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Delicious low-calorie recipes

Carrot Muffins with Banana

Carrot and banana muffins. Simple, fragrant and delicious. No sugar or added sweeteners.

Carrot Muffins with Banana
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 120 g Carrot
 100 g Banana
 40 g Flour (I use whole wheat flour)
 20 g Soy protein with vanilla flavour
 20 g Oil
 5 g Baking powder
 1 tsp. Cinnamon
 ½ tsp. Cardamom
Directions
1

Blend the carrot, egg and oil in a food processor until smooth (or grate the carrot using a fine grater). Add the banana, mashed with a fork.

2

Add the flour, baking powder, and cinnamon. Mix everything thoroughly.

3

Pour the batter into silicone moulds (or one large baking tin) and bake in an oven preheated to 175 °C for about 25–30 minutes.

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Nutrition Facts

Finished product weight 315

Servings 4


1 serving contains
Calories 156
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 14g5%
Protein 8.8g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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