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Delicious low-calorie recipes

Vafeles ar tunci un brokoli

Great snack, great breakfast, great for on the go! And of course with great nutritional value!

Vafeles ar tunci un brokoli
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 100 g Egg white
 60 g Flour (I use corn flour)
 130 g Canned tuna in its own juice (pieces)
 80 g Broccoli
 50 g Tomato
 30 g Onion
 5 g Garlic
 1 tsp. Baking powder
 Extra virgin olive oil
 Salt, pepper, spices of your choice
Directions
1

Beat the eggs with the egg white and broccoli.

2

Chop the onion, and garlic, finely chop the tomato and add it all to the egg-broccoli mixture.

3

Drain the excess liquid from the tuna, mash it with a fork and add it to the egg-broccoli mixture. Season with salt and pepper. Mix everything.

4

Place the batter by a large spoonful in a preheated waffle pan and bake the waffles. Or bake them in a regular frying pan under a lid, at a very low temperature.

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Nutrition Facts

Finished product weight 390

Servings 2


1 serving contains
Calories 267
% Daily Value *
Total Fat 6.5g10%
Total Carbohydrate 23.5g8%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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