By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Porridge of barley grits with pumpkin, cheese and sun-dried tomatoes

An interesting, filling and insanely delicious combination.

Miežu putraimu biezputra ar ķirbi sieru un saulē kaltētiem tomātiem
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 300 g Pumpkin
 60 g Barley grits
 380 g Water
 25 g Cheese "Džiuga"
 10 g Sun-dried tomatoes
 Salt, spices of your choice
Directions
1

Peel the pumpkin, cut it into small pieces and rinse the grits in hot water.

2

Place the pumpkin and grits in a saucepan, add 300 g of water and cook.

3

When the water comes to a boil, reduce the heat to a minimum and cook until ready, stirring occasionally.

4

At the end, add the herbs, chopped sun-dried tomatoes and grated cheese.

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 690

Servings 1


1 serving contains
Calories 386
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 55.4g19%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Apple pie in a pan

Apple pie (pan)

Fantastically delicious quick apple pie in a pan. A great way to pamper yourself and your loved ones on vacation.

Spicy cabbage salad

Spicy cabbage salad

These salads are very popular with Brezhnev. They are called: "Kremlevskaya harpy" because they are very crunchy. A little improvisation and I made these delicious cabbage salad for me too.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge