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RU Body recomposition and how to evaluate your progress?
What is a healthy ratio of muscle mass to body fat? How does it affect our appearance and how to evaluate it?
What is Visceral Fat? Why Does Your Belly Grow and How to Get Rid of Belly Fat?
Most of the fat accumulates under the skin. You can see and feel it. But fat also accumulates around the organs. We don't feel it, but it can cause a lot of problems.
Me and fitness
About willpower and sport as a way of life.
Being Overweight - 5 IMPORTANT Reasons to Get Rid of It
What are the real reasons why you need to get rid of excess weight? And how your life can change when you do.
What are carbohydrates and why shouldn't you give up carbs if you want to lose weight?
Why carbohydrates are "Good" or "Bad" and why you need them, especially if you want to lose weight.
Artificial delicacies. Emotional eating. Or why do we regularly overeat?
There is something wrong with emotional eating, willpower and really if you can't control yourself.
