Why does the girth decrease but the weight does not drop?

It is believed that losing weight automatically results in fat loss. In most cases, things are completely different.

Want to drop the excess, or do you just want to talk about it?

We always do what's really important to us if we don't - so something else is more important…

Why do you suddenly gain weight

11 reasons why you gain weight even if you don't change anything in your life - eat as always and the level of physical activity does not change.

Which diet is best?

How to lose 10kg in a week? Which diet is best? Why can't I lose weight? I hear such and similar questions very often…

How to start to lose weight?

For those who have chosen to start a "new life", I will remind you of some simple conditions under which you will be able to both lose extra weight and feel good - how to start losing weight.