About motivation

Movement is life! Physical activity is a prerequisite for the normal functioning and functioning of the human body. Lack of movement in humans is as dangerous as a lack of vitamins, minerals and oxygen in the body.

About fear - what helps and what prevents you from losing weight

Today we will talk about fears that prevent you from losing weight. For myself, they have prevented me from living and progressing for quite some time. I trained because "I am afraid of getting fat". I don't eat because "I'm afraid I'll eat too much"…. I am afraid that, if so, progress will stop and I will not achieve the result ”?” Known?