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TRX Suspension Training

TRX Suspension Training

What is TRX Suspension Training? What are the benefits of TRX? How does TRX work? How is TRX different from strength training?

Physical activity and brain

Physical activity and brain

How does physical activity affect our brain function? Can regular physical activity help improve memory and thinking skills?

How to slow ageing?

How to slow ageing

What happens to our bodies as we age? Is it possible to slow ageing? And if so, how?

Walking and weight

Walking and weight

What happens to our bodies when we walk? How does regular walking affect our health and weight?

Isometric exercises

Isometric exercises

What are isometric exercises? What are the benefits? Isometric exercise and blood pressure. Examples of isometric exercises.

Jaunais tievēšanas izaicinājums sākas
jau 1. jūlijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new slimming challenge starts on 1 July, after

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

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Test your knowledge of healthy eating

26 questions
About 3 - 5 min.