What are isometric exercises? What are the benefits? Isometric exercise and blood pressure. Examples of isometric exercises.
How does muscle mass affect our health? How much muscle do we need? How to increase muscle mass?
What is a functional workout (or fitness)? How do Functional Workouts differ from other types of exercise? What are the benefits of Functional Training?
What are the core? What do it do? How can you strengthen it to improve posture and reduce - for example - back pain?
Why do some people succeed in getting fit and staying in good shape in the long term? What do they know or do differently? What do they do that other people don't seem to know?
How to start playing sports - exercise, jogging or just walking to get those 10 000 steps a day and improve your well-being and health?