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RU 10,000 steps a day. What will they give to you?
10,000 steps - that's about 8.05 kilometers. Why exactly 10,000 steps? Is it a fitness myth or does it really help us lose weight and feel better?
How to exercise and keep fit at home
If you do not have the opportunity or the commitment to go to the gym - do it at home.
How To Develop Muscle Strength And Endurance
Have you been to the gym for a while but can't see the results? You may not challenge yourself enough.
Strength Training - 14 Proven Benefits
Strength training is not just about lifting weights in the gym. You can just as well train with your body weight, resistance rubbers, free weights or even household items.
Deep muscles - what is it and why should it be trained?
Deep muscles are not visible - however, they are important for maintaining health and especially back health.
How to create the perfect body
Each of us can create an ideal body. The "shapes" of our stature are the result of our ambition, our determination and our willpower.
