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RU Warm up and cool down
How to properly warm up before up and cool down after the workout and why is it necessary at all? Warm up and cool down exercises and tips.
HIIT workouts
What are High-Intensity Interval Workouts (HIIT)? What are their advantages? How to do a HIIT workout correctly?
Physical activity for a healthy weight
Why is regular physical activity important? How does it affect my weight and well-being? How much physical activity do I need?
Cardio workout
5 factors determining the effectiveness of cardio training. What types of cardio workouts exist? How much cardio do I need?
How to breathe properly during training?
How to increase the effectiveness of your workouts, speed up muscle recovery after training and increase your fitness level?
Sports nutrition
Nutrition is a key component of athletic performance. How does sports nutrition differ from the usual? How does it help to develop strength, endurance, and speed?
