Diet Menus Slimming Challenge

A comprehensive guide to core training

What are the core? What do it do? How can you strengthen it to improve posture and reduce - for example - back pain?

The secret to health and fitness success

Why do some people succeed in getting fit and staying in good shape in the long term? What do they know or do differently? What do they do that other people don't seem to know?

How to start exercising - if you don't like to exercise?

How to start playing sports - exercise, jogging or just walking to get those 10 000 steps a day and improve your well-being and health?

Split and Full Body workouts

Kas ir Split treniņš un vai tas ir labāks par Full Body treniņu? Kādas ir atšķirības un kādos gadījumos Jums piemērotāks ir Split un kādos – Full Body?

How to tell if your workout program is good for you?

How to measure the effectiveness of your workout? How to achieve the result faster? What to do if you train hard but there are no results?

Athletic shoes

Types of sports shoes. What are the differences, and how to choose the most suitable and comfortable athletic shoes?