10,000 steps - that's about 8.05 kilometers. Why exactly 10,000 steps? Is it a fitness myth or does it really help us lose weight and feel better?
If you do not have the opportunity or the commitment to go to the gym - do it at home.
Have you been to the gym for a while but can't see the results? You may not challenge yourself enough.
Strength training is not just about lifting weights in the gym. You can just as well train with your body weight, resistance rubbers, free weights or even household items.
Deep muscles are not visible - however, they are important for maintaining health and especially back health.
Each of us can create an ideal body. The "shapes" of our stature are the result of our ambition, our determination and our willpower.