Strength Training - 14 Proven Benefits

Strength Training 14 Proven Benefits

Strength training is not just about lifting weights in the gym. You can just as well train with your body weight, resistance rubbers, free weights or even household items.

How to create the perfect body

How to create the perfect body

Each of us can create an ideal body. The "shapes" of our stature are the result of our ambition, our determination and our willpower.