How intense training can tire both the muscles and the mind. Or - what is overtraining syndrome and how to avoid it?
About willpower and sport as a way of life.
How and why do muscles grow? How to develop skeletal muscles, what exercises to do, what to eat, when to train, when and for how long to rest…
10,000 steps - that's about 8.05 kilometers. Why exactly 10,000 steps? Is it a fitness myth or does it really help us lose weight and feel better?
If you do not have the opportunity or the commitment to go to the gym - do it at home.
Have you been to the gym for a while but can't see the results? You may not challenge yourself enough.