Workout program for the best results
Optimālas veiktspējas treniņu programma vai – kas mums palīdz un, kas traucē sasniegt labāko iespējamo rezultātu?
Walking and weight
What happens to our bodies when we walk? How does regular walking affect our health and weight?
Isometric exercises
What are isometric exercises? What are the benefits? Isometric exercise and blood pressure. Examples of isometric exercises.
How much muscle do we need?
How does muscle mass affect our health? How much muscle do we need? How to increase muscle mass?
Functional workouts
What is a functional workout (or fitness)? How do Functional Workouts differ from other types of exercise? What are the benefits of Functional Training?
A comprehensive guide to core training
What are the core? What do it do? How can you strengthen it to improve posture and reduce - for example - back pain?