Warm up and cool down

Warm up and cool down

How to properly warm up before up and cool down after the workout and why is it necessary at all? Warm up and cool down exercises and tips.

HIIT workouts

HIIT workouts

What are High-Intensity Interval Workouts (HIIT)? What are their advantages? How to do a HIIT workout correctly?

Cardio workout

Cardio workout

5 factors determining the effectiveness of cardio training. What types of cardio workouts exist? How much cardio do I need?

Sports nutrition

Sports nutrition

Nutrition is a key component of athletic performance. How does sports nutrition differ from the usual? How does it help to develop strength, endurance, and speed?