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Chicken fillet cutlets with pumpkin and couscous
When preparing for a trip with a tent, the products should be easily taken with you and perfectly withstand at least one day without a refrigerator. They also taste great!!!
A special cake for special occasions.
First, cook the pumpkin (sauté it on the stove, bake it in the oven, or cut it into pieces and microwave it for ~6 minutes). Blend the cooked pumpkin into a smooth puree and set aside to cool.
Combine all the dry ingredients in a bowl: flour, psyllium, cocoa and baking powder. Mix and sift.
Whisk the eggs with vanilla, a pinch of salt, and erythritol. Whisk for about 2 minutes until the mixture expands. Add the cooled pumpkin puree and whisk again lightly.
Gradually add the dry ingredients to the egg and pumpkin mixture in two batches.
Mix the batter and pour it into a baking tin. Bake in the oven at 175 °C for ~40-45 minutes (bake until a wooden stick inserted into the cake comes out dry). Allow to cool.
Place the blueberries in a saucepan, add 100 g of water, sweetener, and cook. Allow to cool.
Soak 15 g of gelatin in 75 g of water.
Traukā liek vājpiena biezpienu, proteīna dzērienu un savārītās mellenes. Visu sablendē un pievieno karsta ūdens peldē izkausētu želantīnu (biezpiena masai pirms pievienot izšķīdināto želatīnu ir jābūt istabas temperatūrā!).
Katliņā liek avenes un uzvāra.
Rub the cooked berries through a sieve.
Add cornstarch sweetener to the berry puree and stir until the mixture thickens. Cool.
Mix the cooled berry puree with the culinary curd cheese and sweetener. Fill into a pastry bag with a pastry nozzle and place in the fridge to stabilise.
Place the biscuit in a mould (I use the same heart-shaped silicone mould that I use to bake sponge cake).
Spread the blueberry and cream cheese mixture over the sponge cake base and place the tin in the fridge to allow the cream to set. I left the tin in the fridge overnight.
In the morning: decorate with raspberries. Boil the "glue": add 6 g of agar to 150 g of water and bring to a boil. Boil for ~1 minute. Cool slightly. Dip the berries in the "glue" and stick them to the sides of the cake.
Pipe cream rosettes around the edge of the cake (~150 g).
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Finished product weight 2400
Servings 8
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
When preparing for a trip with a tent, the products should be easily taken with you and perfectly withstand at least one day without a refrigerator. They also taste great!!!
Oh, this strawberry time !!! This time the delicious, sweet strawberries are baked in a healthy, delicious wholemeal tart!
Over the weekend, I visited my dear sister to celebrate Name Day and this time I decided to try the “big” version of the fruit cake, slightly “improving” it with another layer of blueberries and thus even reducing its Kcal amount to 100g.
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