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Delicious low-calorie recipes

Thai curry with chicken fillet

Thai curry with chicken is more valuable in terms of protein per portion.

Thai curry with chicken fillet
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 400 g Chicken or turkey fillet
 232 g Zucchini
 324 g Pumpkin (or any other vegetable)
 306 g Bell pepper (paprika)
 265 g Canned Chickpeas (drained liquid)
 110 g Onion
 30 g Spinach
 30 g Ginger root
 22 g Garlic
 20 g Curry paste
 200 ml Sweet cream 10%
 ½ Lime
 15 g Oil
 Spices of your choice
 Salt as needed
Directions
1

Chop the onion, garlic and ginger—place in a pan with heated oil (10 g). Add the chicken fillets, cut into pieces and stir-fry.

2

Cut the zucchini, pumpkin and bell peppers into small pieces. Add them to the onion, garlic and meat in the pan. Bake/sauté them until ready.

3

Add the chickpeas, coconut milk, curry paste and spices. Sauté for ~10 minutes. Add the spinach and sauté for another ~10 minutes.

4

In the end, sprinkle with lime juice.

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Nutrition Facts

Finished product weight 1954

Servings 3


1 serving contains
Calories 470
% Daily Value *
Total Fat 16.7g26%
Total Carbohydrate 35.7g12%
Protein 43.3g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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