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Delicious low-calorie recipes

Hummus with sun-dried tomatoes

Hummus. Delicious and very filling.

Hummus with sun-dried tomatoes
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 90 g Chickpeas (dry weight)
 15 g Lemon juice
 10 g Sun-dried tomatoes
 ¼ tsp. Soda
 ½ tbsp Tahini paste
 2 Ice cubes
 Spices of your choice (I had sweet paprika, chilli, turmeric)
 Garlic (optional)
 Salt
Directions
1

Soak the chickpeas overnight.

2

On the second day, drain the water, add fresh water, and 1/4 tsp baking soda and cook until tender (~40-45 min), skimming the froth occasionally.

3

Drain the water from the cooked chickpeas, place them in a bowl, add the tahini paste, lemon juice, salt, an ice cube, and finely chopped sundried tomatoes, and blend everything into a smooth paste.

Humusa biezumu var regulēt, pievienojot vārītu ūdeni.

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Nutrition Facts

Finished product weight 270

Servings 2


1 serving contains
Calories 185
% Daily Value *
Total Fat 5.5g9%
Total Carbohydrate 21g8%
Protein 9.5g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Vegetable cheese soup

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Veicu ledusskapja revīziju un, skat  – rezultātā no tā visa, ko atradu, tapa ļoti, ļoti garda zupa.

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