About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
Sugar - should you give it up when you lose weight?
I encounter many stereotypes on a daily basis, one of them - sugar is dangerous to health, it must be given up! So what exactly is the role of sugar in the diet and its role in the weight loss process?
How much protein do we need?
What is protein? How much protein should we consume every day? How much protein can our body absorb, and how much of it can we use?
GAPS protocol diet
What is the GAPS diet? How healthy is it? Are the promises of the GAPS diet true?
Yo-Yo effect
What is the yo-yo effect? How does it affect your body and health and how to avoid it?
What happens to our bodies if we lose weight too quickly?
Ja vēlaties zaudēt svaru, Jūs priecājieties par katru nomesto kilogramu. Tomēr pārāk strauja svara samazināšana var izraisīt nepatīkamas blakusparādības …
Mediterranean diet
The Mediterranean diet is inscribed on the UNESCO List of the Intangible Cultural Heritage of Humanity. What is the Mediterranean diet and why is it so highly valued?