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RU Peculiarities of Women's Training, or – Girls, Do Not Be Afraid of Barbells and Dumbbells!
It is very common, especially in large fitness clubs, to give all beginners a completely standardised training program, which is identical for both men and women.
How to relieve muscle soreness after a workout?
What causes muscle soreness after exercise and how can we relieve it?
Optimal workout duration
What is the optimal workout duration? How many times a week should I train and what should be the recovery time between workouts?
TRX Suspension Training
What is TRX Suspension Training? What are the benefits of TRX? How does TRX work? How is TRX different from strength training?
Physical activity and brain
How does physical activity affect our brain function? Can regular physical activity help improve memory and thinking skills?
How to slow ageing?
What happens to our bodies as we age? Is it possible to slow ageing? And if so, how?
