Diet Menus Slimming Challenge

Types of body fat

Types of body fat

What types of fat are in our body? Which ones are vital for our survival, which ones are good for our health and which ones are bad? Or - all you need to know about body fat.

How to stop emotional eating?

How to stop emotional eating

How to overcome the desire for food during stress and emotional experiences? How to take back control and develop a healthy relationship with food.

Insulin and insulin resistance

Insulin and insulin resistance

What is insulin, and what does it do? What is insulin resistance? What are the symptoms of insulin resistance? What causes it, and how to deal with it?

One day fasting

One day fasting

What happens to our body during a one-day fast? Does one-day fasting help you lose weight? How does short-term fasting affect our health?

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The weight loss challenge
We start to lose weight

They have dropped the excess

You can too!

The next slimming challenge will start on October 2, after

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Test your knowledge of healthy eating

26 questions
About 3 - 5 min.

The next slimming challenge will start on June 5, after

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