"Fresh Start" effect

Fresh Start

Can New Year's resolutions bring real change or how to achieve your goals at any time?

Nutritional supplements

Nutritional supplements

What exactly are nutritional supplements? Can they help us improve our health and lose weight? Do they help improve athletic performance and relieve joint pain...

The best slimming program

The best slimming program

Which is better - fast or gradual weight loss? How to maintain your reduced weight? What is the best weight loss program?

6 myths about belly fat

belly fat

Can you get a flat stomach and beautiful abs in a week? What do we know about belly fat and what is true?