How to boost your metabolism?

What is metabolism? Why is it faster for some and slower for others? Why should we speed up metabolism and how can we do it?

Fasting or Intermittent fasting

Fasting is one of the newest trends in weight loss. What does it promise us and what happens to us during the fast?

How to lose weight after 50, 60 ...?

Why losing weight after 50 is harder and the 13 best ways to lose weight after 50.

Apple cider vinegar for weight loss, beauty, health...

Can apple cider vinegar really help you lose weight, improve your health, make you more beautiful...? What does science say? What can apple cider vinegar do and what not?

Why skipping meals and starving do not lead to weight loss?

Why eating less and starving yourself is more likely to make you gain weight than lose it?

Walking and weight

What happens to our bodies when we walk? How does regular walking affect our health and weight?