Diet Menus Slimming Challenge

Types of body fat

What types of fat are in our body? Which ones are vital for our survival, which ones are good for our health and which ones are bad? Or - all you need to know about body fat.

9 hormones that affect our weight

Which hormones can affect our weight, and how can we keep them at optimal levels?

How to stop emotional eating?

How to overcome the desire for food during stress and emotional experiences? How to take back control and develop a healthy relationship with food.

Hormones - what are they, and what do they do?

Kā hormoni ietekmē mūsu organismu – mūsu veselību un izskatu? Kas ir hormonu disbalanss, kādas ir tā pazīmes un kā ar to cīnīties?

Insulin and insulin resistance

What is insulin, and what does it do? What is insulin resistance? What are the symptoms of insulin resistance? What causes it, and how to deal with it?

One day fasting

What happens to our body during a one-day fast? Does one-day fasting help you lose weight? How does short-term fasting affect our health?