Why is regular physical activity important? How does it affect my weight and well-being? How much physical activity do I need?
Can New Year's resolutions bring real change or how to achieve your goals at any time?
What exactly are nutritional supplements? Can they help us improve our health and lose weight? Do they help improve athletic performance and relieve joint pain...
Which is better - fast or gradual weight loss? How to maintain your reduced weight? What is the best weight loss program?
The promises of the most popular diets - how true and justified are they? What are the health risks associated with following these diets?
Can you get a flat stomach and beautiful abs in a week? What do we know about belly fat and what is true?