Diet Menus Slimming Challenge

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Mental Fitness

Mental Fitness

What is mental fitness? How does Mental Fitness work? How does our mind affect our body? How can we boost our mental fitness?

Calorie counting and weight loss

Calorie counting and weight loss

What are calories? Does calorie counting help you lose weight? How many calories should I eat per day to lose weight? Myths about calorie counting.

Functional workouts

Functional workouts

What is a functional workout (or fitness)? How do Functional Workouts differ from other types of exercise? What are the benefits of Functional Training?

Jaunais tievēšanas izaicinājums sākas jau 4. martā, pēc

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They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 4. martā, pēc

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Minutes
Seconds
Tievēšabas izaicinājums

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Test your knowledge of healthy eating

26 questions
About 3 - 5 min.

The next slimming challenge will start on June 5, after

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