After the holidays, when I am both well eaten and drunk, I am often asked - What kind of post-holiday diet will help me to drop what I eat during the holidays? The answer is - just no diet!
What are the real reasons why you need to get rid of excess weight? And how your life can change when you do.
There is something wrong with emotional eating, willpower and really if you can't control yourself.
10,000 steps - that's about 8.05 kilometers. Why exactly 10,000 steps? Is it a fitness myth or does it really help us lose weight and feel better?
This simple and science-based 3-step plan will help you lose weight fast.
There are no weight loss products, but there are products that can help you lose weight more than others.