There is something wrong with emotional eating, willpower and really if you can't control yourself.
10,000 steps - that's about 8.05 kilometers. Why exactly 10,000 steps? Is it a fitness myth or does it really help us lose weight and feel better?
This simple and science-based 3-step plan will help you lose weight fast.
There are no weight loss products, but there are products that can help you lose weight more than others.
What happens to a woman's body during menopause and how these changes affect a woman's weight.
If you do not have the opportunity or the commitment to go to the gym - do it at home.