Diet Menus Slimming Challenge

TOP 10 results of the December challenge

Feedback from the participants of the December challenge

Long

I am not hungry in the evening. The food is very nutritious and saturated with everything my body needs. If there are no "temptations" around, you can live very well🤣

Agra

Good morning, I have also tried different options to lose extra kg, but thank God I received information about eating and sports - I decided to take a risk and applied 😊👌. I had gained almost 80 kg, now I am 67.5 and I reached it without pain and with delicious for food! I understood that you have to count calories and eat potatoes, carbohydrates and fats in the right proportions. THANK YOU INETA, may we all manage to continue eating and feeling good! Have a nice day everyone 😘😊

Zane

@Ineta Rijniece thank you very much, you not only helped me get rid of excess, but also turned me on to cooking. I started cooking with joy, because the result was both delicious and very beneficial for nutrition and the portions were large enough 🤗 and all this also introduced a lot more clarity in the culture of healthy and weight-friendly eating. And it's not that complicated at all 🙂

Laura

Ineta, thank you for your work. Recipe and menu balance 👌 I really appreciate the included information about substitute products and protein products, that you don't have to follow only one product and, God forbid, if there is another one in place, the reprimand is guaranteed. Unfortunately or fortunately, we have had to face these kinds of challenges. I really like the versatility that Ineta also offers. And yet I will agree that yes, Ineta is right, applying a menu to everyone is the best option, because we are so different with so many different habits. But it fit and I liked everything.

@Ineta, definitely don't throw the plinth in the bushes, this is definitely a very good project. Although I believe that it is definitely not easy. But what I especially like, the advice given by Ineta, that you can and even should celebrate the holidays and what to do before/after the holidays. This is really a rarity, all the best 🙏 Excellent! This is a new discovery for me.

Ilona

🎄 During this crazy holiday week, I lost 0, but in total (65.6) -1.4 kg. Including the last week was chaotic when I could superficially follow the menu. Conclusion: if the conditions are met, the movement of the difficult last kilograms also takes place. I am happy. Thankful for new recipes and ideas. I'm glad that Ineta teaches how to lose weight by eating, because until now, losing weight has been associated with eternal hunger, hunger and exhaustion. There was more than enough food on this eating plan, and some portions were even too big. I continue to be with you. May we all succeed in achieving our goals! May it be! 💫✨

Carrie

My summary of this project - the beginning was excellent. Each morning was with a smile on his face, stepping on the scale. From the initial weight, it was really -4kg even. And then the holiday season started 🙈 (my husband's birthday, name day and Christmas and New Year 🙉😵‍💫), but I wore the dress I wanted to the work party. That was my original goal and I achieved it.

I guess it was unnecessary to deceive myself that in these many holidays I will be able to stand in the winds of peace above all temptations. I couldn't 🙈. My girlfriends also told me that I'm stupid to start something like that right in December. But I don't regret it for a moment.

I can definitely say that this daily menu was really ok for me. This was no fasting, absolutely not. If something didn't quite suit my taste buds... I combined it. Did you forget to buy something? I have my own discoveries during this project (e.g. bread, I really like bread. And usually everywhere they completely exclude it from the menu, but here I could eat it. And even a slice is enough for me... it's a pleasure and my discovery that you can bread , just look at someone, how much and what composition, etc.) and my other little discoveries 😉

So my weight today, 62.8 kg, is much more than it was, but I'm not sad about it. I have been given everything to re-enter all this with all 100%mestos, which I am doing.

So the main thing is for everyone to find their own way to reach their goal, so that we all succeed 👍🥰

And Ineta - You have done a fantastic job by compiling all the recipes and the menu program. May you continue to have such vigor and the opportunity to inspire others 🤩

Inese

Ineta, I really appreciate your work, because it's not for nothing that I return to edunsporto.lv from time to time! The weight loss was good in the first week, but then I gave up... I have all the materials, from today I start again with the 1st week menu. Sincere thanks, because you are very sensitive, accommodating, and your website is a great source of inspiration! I will continue alone, but with your dishes!🙏😊

KarChina

Hello, the first real working day after the holidays 😉😂 My result from 77 to 74.4 with all the holidays and pluses in the holiday/post-holiday weeks, but there is a result and that is the most motivating thing for me in this whole experience - it is a gamble to continue! Avocado mayonnaise is a pleasant discovery. And it wasn't like I was hungry or wanted to "get off". Various flavors and combinations on the menu - it does not remain monotonous. The acquired knowledge will definitely be put to use to achieve your goal.🙏🏻💃🏼👙

Ilona

Hello! I started with 70.8 at the given moment, 68.5 in total lost 2.3 kg.😊 I'll be honest, I followed the menu for the first two weeks, then the holidays started and I didn't follow the diet anymore🫢 In general, the recipes are delicious 👍🏻 if you follow the diet, you feel light in the morning and your stomach doesn't get bloated😀 it should be for endurance to achieve your goal 😌 From next week I will start a new circle 🙈

Ingrleather

Minus 5 kg during the entire project, with partially following the menu, with holidays, without exercise, but long walks. The idea is clear, I got to know new products /low-calorie/ that I haven't used before. Thank you!!!!

Sandra

in general, it must be said that despite the large portions, which at first seem impossible to eat, in general, there is a feeling of lightness in the body, throughout the day. And it even seems that there is more energy.🙂

Egita

Greetings, lost 5kg in the project. This morning -1kg (97.70). After the holidays, I have sinned a little, because before the holidays I weighed 96.90 kg. Doing sports is difficult because I also have problems with my back. Thank you, Ineta! I will continue the project.🤗

Inese

4 weeks, that's the beginning of the road to the goal! Thank you very much for the interesting and tasty recipes. I also got used to drinking water, which was definitely not easy. Sometimes the portions seemed too big. No reservations, let's continue what we started. Thank you very much for the whole group, it's easier together. Ineta, thank you very much for your project and great recipes❤️

Dace

This morning I prepared everything for takeaway and I wanted to thank you, @Ineta Rijniece, for the wonderful recipes, which are really a treat for the taste buds🤩 To be honest, I would never have thought that some products could be put together in one dish🤭 It really tastes great!!!👍❤️

Fallyine

Good morning!❄️58 ………..and sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooood……I have reached my goal!!! Yuhuuu!!!💃🎉🥂🍾 I didn't believe there were SUCH numbers at all😅. Last year in November, I was 75kg🫣🤦🏻‍♀️, in April, when I came to Ineta - 70kg.... I remember, when applying for the project, I hoped, but did not believe, to lose 4 kg😅🤣... Ineta, THANK YOU SO MUCH for teaching me how to lose weight in a delicious, varied and healthy way!!! BIG THANKS to you girls, reading a comment in time is very useful and valuable!!!

I'm not going to leave the group under any circumstances 💪😄, there's still a lot of work ahead... I'll have to work on my body shape, I'll have to learn to stick to my weight... 🤩

My new weight is the best gift for an upcoming birthday!!!🎁😊

Renate

During the project - 4 kg, which I did not actively exercise due to a shoulder injury.

A new challenge to myself with delicious recipes and weekly reports was a great motivation to start this marathon, because now I will continue until I reach my ideal weight.

Thank you, Ineta, for the sparkling encouragement, great recipes and suggestions.

Gunita ❤️❤️❤️

I started with 62.7 and lost a total of 3.4 kg

In the new year, the table mostly consisted of Ineta's menu, which I watched on Instagram.

A good weight for my height, I would like to keep it, there is no need to lose it.

Have a good year everyone 🐰🐰

Dace

... lost a total of 5.7 kg in these 4 weeks, despite the holidays and even my husband's birthday. It must be said that I was able to follow the prescribed menu only partially, but by deliberately reducing the number of calories before or after "holiday eating", when I ate too much. I plan to continue, sticking to Ineta's menu😉

Eve

I will try to go through everything again in January, because the recipes are really delicious. Now at every meal I think about what my OBV is for that meal. Because it turns out that was what was missing from my plate on a regular basis.😊

Elīna

together with this plan I have lost 3 kg, I will definitely have to continue watching how much I eat every day, and there will be a menu in Japan, I really like that Ineta has made so many delicious recipes that I will not have any problems 🥰

Christine

Oh, I've been so late with all the sickness that I feel like an orphan among you. 😕 but the results motivate.

Tomorrow I go back to my daily life and plan to buy everything I need and start from the first week.

Gaston

It's not bad at all, because I let go of holidays like Christmas with all my heart. The only thing I would give up was not eating all the time, not always having something in my mouth. When I eat, I eat to the point of bursting 🙈😂, but then I wait for the next full meal. I feel good, as I have to say, the center of gravity has not changed after the holidays 🙈😂

What I liked about the project was that I gained knowledge about food as such, I understood more about what to exclude and what to add to meals. Thanks for the awesome weeks. After the new year, I will try the cycle again, but without deviations 🙈😂

Dace

In total -1.5kg during the project. It's nice to be able to see my results on the "eye" and feel them in the clothes. Several colleagues complimented me that they could really see that I had lost weight. They also followed what I ate with interest😅 In general, I stuck to the menu 85%. At Christmas, of course, it was a little bad 🤭 But I am determined to continue what I started - it's like a challenge to myself 💪

One important realization - I can get by perfectly well without bread. You still have to think about drinking water. About training - the main thing is to leave the house😅 After that it's easier. Although I'll admit that there were times during group training when I silently thought to myself - I'm going to die, so who told you to stay for the second training...piii...piii...piii🤭😅

Thank you, Ineta, for the inspiration, for mixing and really cool recipes! I am sure that I will definitely achieve my goal, which I have imagined. Because I will go for the second round 💪😉👌❤️

Gundega

lost almost 2 kg in total. I really liked the food (but my legs were slipping, I won't deny it...), this week I prepared everything twice (chicken with curry and grub salad) for the rest of the housemates as well. Hopefully, it will go well for them too, I will definitely continue 🙂 And finally, health also allows me to start a sports home program. Thank you, Ineta, for everything! 😊🥗

Gita

I made salmon soup with pumpkin and vegetables today, even though I had to cook cereals, salmon and vegetables, but I just wanted soup and I'm probably tired of cereals, as far as I understood, it was allowed to replace it with soup, but if not, it's too late 🤭 because @Ineta Rijniece's soup was so good that I was ready to eat the whole soup together with the pot🤭😅

Lita

I was traumatized by all kinds of fried curds from kindergarten, because I was forced to eat by the teachers, but Ineta taught me to make friends, so I'm waiting for the moment when I make friends with protein. The sugar substitute also bothered me, but now I'm used to it 🤭

Ingrleather

After the holidays ... eaten, a total of 2kg lost during the challenge.

I'm glad that the recipes are delicious and simple, the main thing is that I already bought and used a lot of products before that, but I learned a lot of different ways to combine them! It really works if the meals are ready, there is no stress about what you will eat when you get to it. It is much easier to give up treats with the thought "I have a goal and treats are not for me".

Thank you very much!

Irina

I am jumping in the air for joy, I have successfully passed the temptations of Paris and I have not earned +++++!!💃🏽

Of course, there are no downsides, like all normal slimmers, but considering my dirty pants and a happy family in the middle - for me it's an achievement!

Sarmmother

There have been sins, because both I and my grandson had festive days. With physical activities, I was on 'You' because of back problems. They were more at that level of 'movement'. I also try to drink more water. Thank you, Ineta, I liked the recipes and will continue in the future. May we all have a successful year ahead! 🎄🎄🥰

Gaston

I like the feeling of lightness and the fact that there is more energy. It's cool that I'm learning new basics about nutrition. This is the biggest plus for this event 😉🙃

Marina

Greetings colleagues in weight loss. I have a total of 3.8 kg. I got acquainted with Ineta's recipes already in 2018, when I lost the first kilograms, I don't remember how much and how, I just remember that after the project I gained weight only when I was pregnant, because my eating habits changed a lot. Why am I participating again, after the birth of the baby I started eating a lot of sweets, sooo much... menus and regime seem like a meaningful way to frame myself 🫠 . Thank you Ineta for what you do, there are people with God-given talents, these healthy eating plans are one part of how God speaks through you ❤️ May everyone have a beautiful continuation of the holidays.

ElChina

I eat strictly according to the menu, only at breakfast sometimes I can't eat everything, the portion seems too big. The water is also drinking quite well. I am very satisfied with the result and full of inspiration to continue. I feel their lightness and energy surge. I just don't know where the 5 kg fell, because it doesn't look like it visually😁but as you said, it's probably liquid, etc.

Karina

1.5 kg lost during the project

For 2 weeks, I was much less physically active than at the beginning, because I was not allowed to do sports

But I have kept the weight off with nutrition!!!

The weight has not come!

Even after the holiday, even though I snack

I drank water as per the book 😊

Your recipes are great!

I often cook for the whole family at once, calculating the portions!

Appreciated by everyone 😊

Ps one of the best things I got from this project…

I am motivating a couple of people who have started actively following you now!

Thank you!

❤️

Dace

Good morning! I will have lost 2.4 kg during the project. All in all, this was and still is a difficult time - huge stress at work, still lingering autumn depression with inability to persuade myself to move more. But I slowly crawled out of this situation. It's hard to go with drinking water, but what I have gained is a different approach to cooking. Other eating habits begin to form. Since I have a lot of extra kg and need discipline (weekly weighing does not allow me to skip too much) and inspiration, I will continue to be together in the January group as well. Thank you, Ineta, for your own example! You are a great source of inspiration! 🤗🙂

Elīna

+0.700 this week, but it was also that I didn't deny myself anything unhealthy. In total, 4.3 kg was lost. From today back to the strip and no more skipping 🤭 overall I am very satisfied with this project because I can see that it really works. Thank you, Ineta! 🧡

Long

Away is 2.5 kg. Not much, but noticeable. Thank you, Inetin. I'm continuing the challenge and I'm slowly fighting for another lost kg☃️

Indra

Although after the holidays I am with +, but during the project I am minus 2 kg.

During the project I felt very well fed🤣, because I ate everything that was on the menu (the only not so cool feelings (feeling of heaviness) were after eating meat).

There is no problem with using water.

Activities were and still are because they make me feel good. 

The family also enjoyed eating what I had, especially the healthy snacks.

Thank you, @Ineta Rijniece for the delicious and varied menu 😊

Vita

Good morning, (holiday treats oi, oi) in total from 88.6 kg - there is -1.5 kg, but the bowel movements will pass - I think they are - there is also ~2 kg. Thank you @Ineta Rijniece! Very cool recipes - I liked that there is not much on the stove and meals for several days. Good luck to everyone! It was also valuable to understand their weight loss - how does that fat come off after 500 grams... I have "smart" scales and they show that within a month there is a decrease in fat mass, an increase in muscle mass - it could also be said - that a firmer body remained.

Carrie

For me personally, it is a valuable experience with putting different food products on one "plate" and understanding their portion sizes for myself. These weeks before the holidays were easy for me personally, I didn't even feel the feeling of hunger, nothing drastic (aside from the fact that I really wanted some unhealthy treat) - so I wasn't sad about what came after the holidays, because it's much less than at the beginning of Dec starting this "project" 😉

Liana

Thanks to Ineta for the encouragement. Every now and then there is a show stopper. And yet there is a desire to feel lighter and say to the mirror: look how beautiful I am!

TOP 10 results of the November challenge

Feedback from the participants of the November challenge

Ilona

Thanks for the valuable information and motivation! A great way to review your habits and realize how the principle of a balanced menu works.

The recipes surprised with their simplicity and good taste! Thank you, Ineta! Keep up the good work!!!

Solvita

This time has both a + sign and a - sign. Plus- I put on a skirt that I had put deep in the closet 👍 Minus- I have to buy new pants 😁 the previous ones were not hanging well 😁. Thank you for this time. Gave some discipline 👍

Eve

So, in total, I have lost 6.1 kg in 1 month🙂 it was not easy and there is still a lot of work ahead, so I will continue in December as well🙂 so that everyone manages to achieve the goals they have set for themselves. I wish everyone a happy holiday 🙂

Liene

Thank you, Ineta, for the delicious slimming 😊 I am satisfied with the result and most importantly, the direction is clear, how to live further 😄 I will continue further in December, a lot easier 😊

Irena

Good morning. Thanks for the second time in this challenge. It's easier in the company, although I completely agree that this is only as additional motivation, because in general, healthy eating and movement are a way of life.

Thank you, Ineta, for your knowledge. And I would like to continue in December in that support group.

Gunta

This month was very good. Again new recipes that can be made for several meals + exercise. Thank you, Ineta! I will continue on my own, good luck and willpower to everyone!

Inita

thank you very much for the lovely 4 weeks 😘. It was delicious and relatively easy. Of course, there were also side steps, but they were somehow controllable and did not go away on their own. Thanks again and I have applied for December as well

League

Thank you for this month. I started to have something to think about in a difficult situation, I did within the limits of my abilities, and I myself like the result. Doing together is motivation 🤗♥️

Inese

in the first 2 weeks, 2 kg have gone. It will take a moment and I will continue. May everyone stay motivated for their goals! Thank you Ineta for your story and I understand how strong the will to achieve your goal may be (I still have to learn it) and how much knowledge has been learned in practice down to the nuances. I can say from myself that the excel calorie table helped me a lot, in which I wrote what I actually ate and then concluded at the end of the day whether I managed to follow everything. Happy holidays to everyone and fewer gastronomic temptations!

Gunta

Total for the period – 3.8 kg. The most difficult is always the beginning, festive strapposmi, holidays. ☺️ Now the main thing for everyone is the strength of character and the fulfillment of all small goals. My first little mark achieved. Now let's get to the next one 🤔🎆

Inta

I lost a total of 3.5 kg. The goal is to continue and get rid of the fat layer that has accumulated. The weeks were easy, or so I thought. 🤗🤗🤗

In December, I will continue only forward. 😊😊😊

Andris

I managed to get rid of 3.5 extra kg.🙂

Thanks!

Sandra

Total -5 kg: I am very happy, but I don't intend to stop at what I have achieved. I will continue what I started, thanks to so much information, delicious recipes...

for which thank you very much Ineta🤗

Ineta

At the beginning it was quite stressful, all that weighing and cooking, but now I have already understood the principle of eating and it is much easier 🙂 During this month there was also a challenge - on the weekend we visited our friends' family, where everyone is slim and very big gourmands and constantly eats everything that I couldn't, but I survived 🙈🤣

Thank you, Ineta, for this opportunity and I really hope that I will be able to continue as successfully!👌

Aigars

What I ate this month also had a psychological side effect, I could calmly pass by the cottage cheese "Kārums" in the store. I don't understand if I really don't want to or if it's the fear of going back to 113kg.

Pepsi has been in the fridge for a week, which is unusual.

Zane

I am happy

In total, it is exactly 3 kg during this time. I'm glad because it turned out delicious! And now there is an understanding of calorie calculation, which also gives a little freedom of variation 😇

Thank you very much, I will stick to this even during the holidays 🤞🏼

Good luck everyone!

League

In total, 2.3 kg minus in 3 weeks. Considering that I have been eating vacation food for the fourth week, I am still happy and it seems that the result is there! I want to continue too!!! 😇😇😇

Gunta

I, on the other hand, am very happy that I am discovering more and more for myself - such interesting dishes and combinations of products! And Ineta, there are so many more in your blogs! Even family men don't ask for meat for noodles with vegetables!!!😄

Kristine

life has turned upside down, there are more problems and solutions than fleas, so to be honest - I only followed the diet for 1 week, but I know that I will start again when I am mentally ready, so that everything works out for everyone ❤️

Iveta

Thank you for being together and may everyone succeed in these and other Christmas hopes and New Year's resolutions!🕺💃

TOP 10 results of the October challenge

Feedback from participants in the October Challenge

Cindy

TOTAL - 6.9 kg, which is fantastic, 🤩 I know when I could squeeze more out of myself, but it's also good like this, the benefit - of course, you, your menu and new knowledge and food content 🤭, pants already a size smaller 👌 I won't stop there , I will try to go around again, and when I join the common group, this was very worth it 🍓 in the group🍇💐.

Let all the extra kg melt easily, like ice cream in the summer 🤩

Laura

Good morning, a total of -5.1 kg and I really wanted to lose more, but I am, of course, happy with the result.

In fact, it was easy, the recipes are very tasty (my husband is simply delighted that I am in this challenge and that each dish is something new and tasty). In the first week, I had to fight madly with the habit of drinking wine with dinner, but it has already passed. Thank you!

Long

Thank you, Ineta! The time has just come to look at the bonuss_extra menu, you are so generous, which shows that you care about our well-being. Thank you very much! I haven't lost much already, I don't need much. My goal is still bišk, bišk. The main thing is to keep yourself in check. The biggest benefit is its cool feeling of lightness, well-being and healthy sleep. Personally, I am bothered by the huge rush, so grab what you need. May the joy of life, energy and desire to help not end. Thank you for what you do! 😌🤏

Laura

Thanks for the delicious recipes, I tasted fresh kale for the first time in my life...it turns out to be a very tasty vegetable/

Rita

And you know girls - I can tell you one thing and you will definitely agree! Many of you have tried or heard about various miracle methods: how to get slim, how to eat properly, how to lose weight. And it's no secret to you that it also promises fast results without much effort, but the result is completely different. there are certainly many examples with themselves and acquaintances who have tried many things, but there are no desired results.

Girls, it's hard for me to imagine a greater motivation than Ineta♥️, because Ineta's results are 100%. Every client who applied with adequate motivation and does everything to the end has achieved a 100% result 💪If someone doesn't achieve a result, it only means that he didn't have enough motivation to achieve what he wanted for the result and they are not 5-10 years 😉

You need to dream big dreams... I would even say you need to dream unrealistically big dreams.

A lot of unreal has become reality in my life🙏💃

Ginta

I lost 3.7 kg in four weeks, but I don't intend to stop at this weight 😊 and in this challenge I also got to exercise 🙂 for now, it's only pilates, but when I've figured out my hand problem, I'll look for Ineta in my hand. 💪 In these 4 weeks I had eaten and there was no feeling of hunger like in other challenges. Recipes are easy and quick to prepare.

Zaiga

A total of 4.6 kg in four weeks. It was not as easy as I wanted, but I am satisfied with the result. May everyone succeed in achieving their goals!😉

Ilona

This morning I was jumping for joy because the scale was 70.2. It was the greatest cast off with all the sins and fallows. Not much in total, it was 73kg (- 2,800). I will continue in the group, so that there is supervision. 😊

Signe

Only -1.9 in total, but I know the reason - it's every Saturday's entertainment🫤. I will continue in the main group because I like this atmosphere and it helps 👍

Evija

My October plans depend on the idea of success and I have only stayed within the kg limit and not gained weight. It has not been such a stressful month for a long time, and if your head is elsewhere, Kermenis does not understand what is going on. Thank you for the opportunity, I'll continue the whole group.

Moutside

a total of -2.8). The loss of kg is not so impressive, but I am glad that it is losing cm in circumference. I will continue the second round, I will deal with the injured shoulder and elbow, then I will connect physical activities more seriously. In any case, there is movement in the right direction 😉

Jolanta

Ineta's recipes are 👍🏻 Simple and tasty. I am participating for the second time and now the "recipe book" has been filled for several seasons. As Ineta said, this is not a marathon, that's why I am most happy about the understanding that our family is developing in terms of food preparation (quantity, variety) and nutrients as such.

Liene

Total weight is 3.3 kg.

Although it doesn't seem like such a big number, this is a very good result for "sinning" on weekends.

The recipes were really delicious and I was never hungry! Delicious, healthy food and regular meals were the biggest benefit of this project!

I am also grateful for that - I will definitely continue to follow the eating habits and recipes on a daily basis - because it is so pleasant when the weight melts "deliciously" 🤍

Thank you for the time spent together! And may you manage to continue and keep what you started! ☀️

Līga

Thank you for 4 cool, inspiring and delicious weeks🤗! I have lost 1 kg - and that is enough for me, because the weight satisfies me, I want to stay at 61.5-62.5 kg. I would like to try the individual menu because I want to continue what I have started well. For the girls who continue - may they succeed and may the process bring joy🤗!

Z

I remember my first week of slimming - preparing food for one day seemed very time-consuming, then it became easier and easier, after a while I started to understand how to organize the purchase of products, even later I started to change a little something in the menu, now I prepare food more skillfully, but myself I can't prepare the menu yet.

I know that success is achieved only by those who patiently go forward - step by step, don't give up, even if you happen to eat candy.

This has always been the case in all areas.

Diana

It is both morally and physically hard work on yourself. Look, for example, I tried to lose weight for more than 10 years, I was always dissatisfied. Someone who does not know "history" may think from the outside how quickly and easily I succeeded 😀

And I was also disturbed by those wise men who said from the outside, how good you look, you don't need anything. Of course, many already with good thoughts and so on. But it doesn't help us🤪. Since we only look at ourselves, we don't forget about our goals, if we want, for example, another 2 kg to feel perfect, then we need it 💪🤣. The main thing is that we love ourselves, we mean everything in general, we are happy ❤️🥰 We are radiant, we are desirable for ourselves 😍🔥 And no age, not age, etc. should be an obstacle to that

Jolanta

In these 3 months of being together, I have lost exactly 12 kg, for some it might not be enough, but for me it is a lot, I weighed maybe 15 years ago, and I already have M size clothes in the closet. I can already buy clothes that I like in the store , instead of buying just because it fits.

And the results of the analysis for sugar and cholesterol are much lower, so I am on the right track in fixing my health, which is not unimportant.

I also try to pull myself away from time to time and I know that I won't be happy about it on Tuesday, but I want tomatoes in jelly the most 🤭, then I eat a jar of it, then I have peace for a long time without the traditional garlic and mayonnaise sauces, I know where there are fewer calories and how nutritious those foods (Rosoli, cheese salad and herring in a coat, etc.) are and I can't eat them. And I drink a lot of water.

I have given up alcohol completely, knowing how many calories there are.

He has never asked for sweets, I have not eaten any sweets in these 3 months.

I am saved by my food, which usually lasts for several days, so that I do not starve and do not grab what is at hand.

I cook separately for my husband and son, meat and the like. And I don't even want the food I used to eat, I try to use less oil and stew as much as possible, I use the oven more so that there is less fat.

Yes, and those who haven't seen me in a long time call me a bitch 🤭🤣, that I have received, and continue like that.

But here I have to say a big thank you to Ineta, for the recipes, for the advice, I try to take everything into account and follow it.

And that I came across this project offer on Facebook, at the right moment.

And it could write and write.

Inga

Thank you, Ineta, for the motivation and your great example, as well as creativity and lovely recipes 💖🤗 Thank you all for sharing healthy meals, sports activities, and other interesting and useful information - all this is very motivating and inspiring! 😊👌 Good luck everyone towards the goal! 💪🤩🤩🤩

TOP 10 results of the September challenge

Feedback from September challenge participants

Andra

thank you for the delicious recipes, I would say they will all stay at our house.

I liked that in this project no one was "caught" when the foot slipped. I know that others are already condemned at the first step😂

Thank you, may everything be easy in the future and @Ineta Rijniece everything will be great for you!

🌞

Zaiga

Good morning!

I congratulate everyone on their achievements! 🥳 Huge thanks to Ineta and the whole group for their support. I am very happy when we have a person like Ineta in Latvia! I think that the money that has to be paid for the menu is just such a waste, compared to Ineta's blog, where you can get knowledge and healthy eating recipes for any taste. I think everyone understands it, but you can't see it and you push us forward like a train, we move forward one step at a time, faster and faster.😊👍Thank you!💖

 As for the challenge, I really liked when there were addressees with recipes that could be changed at the beginning of the 1st week of recipes. And it's nice when you can cook for several days. As for tearing them off, well, there were none at all, only those melons and watermelons, which grew by themselves and were unimaginably delicious, but those 3 slices of the old one were not enough. I didn't lose kg until then. But it's also good, I got fruits and the weight is gradually falling.😊

Attà, see you in the core group!😉

Baiba

A positive end for me, a total of 4 weeks (-4kg), I'm happy! I really liked the recipes, tasty and easy to make. There was no feeling of hunger. What I will continue to observe - 1) think about and prepare what to cook for the next few days, 2) prepare extra portions that can be frozen, 3) remind myself more often that sleep is one of the most important things, so that eating mania does not come to the fore 4) also 10 minutes of morning exercises helps form. Thank you Ineta, see you in the next group!

Erika

A huge THANK YOU to Ineta for the recipes, articles and great support!

🌺🌺🌺🌺🌺

Margarita

When I signed up for the challenge, I thought about it for at least 2 months. I was a little pessimistic, not about losing weight, but about the fact that any of the food would taste good. My mother has been living with Ineta's recipes for a couple of years now, and as I mentioned at the beginning, when I go to visit, I eat the healthy cupcakes with condensed milk, because it's tastier! 🤦‍♀️😅

In general, I am a person who has never thought about what and how much I eat and my weight has always stayed within 51-53kg (height 1.62m) with all the condensed milk 😁

And then, starting from the spring, due to circumstances known to me (let it stay with me), until August my weight increased to 59.5 kg, needless to say how much discomfort I was in. And that also prompted me + my mother's encouragement to apply for Ineta's September challenge. And here I am, minus 4.5 kg and very little to the absolute goal.

And more!!! My expectations were not met, so far I have not cooked anything that I did not like! And it is colossal! I think that even when I return to my usual weight, I will definitely use a lot of Ineta's recipes on a daily basis, easy to understand, convenient, etc. If Ineta could come up with something much less healthy that tastes like condensed milk, then it would be excellent! 😅

Thank you all for the company and see you in the main group! 🤩

And I can add that it is much easier if there is one of your own in the group, then you can discuss current topics outside the group as well. For me, it's my mom, who can have a girlfriend, etc. But yes, it's an additional bonus 🤩

Eliza

I am very satisfied with everything. Yes, I don't have time to run around the kitchen often, but here is already the bonus that you can cook everything ☝️that's how we live too 😃 and there is also a plan, when I'm free, to go to Ineta's blog recipes and research carefully so that I can put together my own menu , the passage of time selecting recipes that are the best for me 😃 I have a feeling that there will be a lot of things to do until that moment 🙂 the greater value of this event is knowledge, understanding of it all - it's up to the muse 👍🙂

The biggest advantage for me is that I always say that I understand something is right, because until then I didn't know how much the day is for me, it counts to get there, not how much I take. I haven't read the entire menu, there were some that I immediately threw away, because it's just not mine and I had to eat one and the same passport several times, you can't really do that. I focus more on calories. I greatly underestimated the maneuverability of the menu card. Vairaki edieni is definitely my life to palixan. Now I plan to dedicate every day to the proper development of the blog, in order to complete a menu according to my taste, because I see there a lot of recipes that appeal to me. There are conclusions about what specifically leads me to be overweight - sweets and lack of planning, because then I eat everything at hand without thinking at all. There was also the fact that I wanted to be healthier, but there was a lack of ideas and a lack of understanding of how to combine them. Now you've got the idea that you've had a few nights and also a lot of recipes, you just have to stick to it and work it out. You really like counting calories, planning your stay, making a list for the store, it's no longer the case that you enter the store and don't know what to buy now. The minus is that, at least for the time being, it's all in the preparation stage, it takes a lot of my time, but I hope that a lot of things will go in automatically and it will be easier. Even though I have sobrid run off the right track, I will recover and of course I will continue, because I want to learn that it is a way of life, not a campaign. Because it's probably easier to keep calm, plus or minus, than to lose weight periodically. I thank Ineta for the response chat, answers, explanations! Although 1 kg of the lost 4.2 kg is now back, overall I am satisfied and life is more beautiful 😃

Im

I realized about this month that I mostly used all the good products before, I just didn't weigh myself and didn't think so much about how much OB, OH, fat, etc. I eat all the time and the daily ration is abundant.

Liene

Thank you very much for this challenge. I will definitely have something to take from all of this and include in my everyday life....I will think a lot more about protein substances....Thank you, Ineta and the others for being cool together these weeks❤️🙂😊

Sarmmother

Thank you Ineta! You are a piece of gold for us. I have not participated in other projects, and I am not going to do so! I trust Ineta, and kg is falling! I love the information I get from Ineta's website! Another thing or I always use it😊. Everything depends on us! You have to understand that it is a way of life😁. THANK YOU!

Ilona

I have lost 1.8 kg in these 4 weeks. It must be said that this happened without always finding time to cook according to Ineta's great recipes. That's why I stayed for another 3 months with the idea of receiving and being guided by the proposed program. Then I will also see the real results😉

A huge thank you to the girls of the group for their interest, dose of humor and motivation to get it too 😊Ineta, I wonder how many kg we lost together in September? 🤔It's also inspiring😀

DADO

Although I was not an active user of the group, I would like to thank Ineta for preparing the diet, delicious recipes and valuable advice. Thank you! 🎉

To all ladies and gentlemen, I wish you to achieve your goals and be happy every moment, even if things don't go our way. Enjoy life here and now😉.

Thank you for being together virtually.

Liene

Ineta, thank you very much for all the materials and also the excel calculator... My plan right now is to follow the weekly menu and, after the project, combine my own menu from the materials sent... Thank you very much that not only the concrete recipes are available, but the possibility to combine …customize…❤️

Santa

@Ineta Rijniece you are a magician. Well, your food is so delicious. 😍 I never imagined that it would be so delicious when you put those products together. You have talent and you are very big.

Indra

A total of 3.5 kg has been lost this month. It could have been more, but very intensive field work and harvesting put me on the spot... In general, my slimming marathon started more than two years ago, when I started with Ineta's individual menu and I continue like that to this day. When I started, my weight was 111 kg. About a year later, it was 70 kg. And until this summer, I stayed between 70 and 73 kg. Over the summer, without noticing anything, I already reached 76 kg, so I signed up for the challenge to shake myself up a bit. And I'm glad that I signed up, you can do everything alone, but it's much cooler in a group. In any case, I am very grateful to Ineta for what she does, I have studied the blog thoroughly and the most interesting recipes have been printed and are used regularly. In any case, I no longer call this event a diet because it has definitely become my way of life. Thank you very much Ineta for my new life and see you in the core group.🙂

Silva

Hello dear girls! My first experience with this project was a couple of years ago. The weight both then and this time was 90 kg. Years ago I finished the project with 83.5 kg, this time I finished the project with 82.9 kg. Probably someone will wonder why the weight returned, does this project really help to get rid of excess weight? My answer is – the project HELPS AND WORKS! But my laziness to cook, it is faster and easier to eat something ready, or buns is what helps the extra kg to "come back" quickly. This inferior food does not give a feeling of satiety for a long time, so something else is eaten, etc. Ineta discovered new products for me that I would not have even looked at, let alone bought and eaten. But now, thanks to Ineta's professionalism and knowledge, I have a complete menu for the month that I can vary and adapt to myself. And not only for yourself, but also for the whole family. The food that I had prepared for myself, but could not eat for one reason or another, was condemned with the greatest joy by the family. My little one asks to bake chocolate-banana cupcakes for school, he puts them in his lunch box. The eldest daughter also brings treats and more for her lunch. Thank you @Ineta Rijniece for sharing your knowledge, advice and suggestions. Thanks to all the girls for the time spent together!

Eliza

I will also apply for the basic group 👍🙂 I think that I will finish the menu cards myself, but I want to rest again with Ineta and the communicative girls, because today I opened Ineta's e-mail with the last menu card and I was very sad - what? Is that all and goodbye??? Time has passed so quickly... and of course you also strengthen the learned will core group 🙂

Groin

My comment on the project in brief –

I applied with the aim of learning to eat balanced and sufficient, ie not to eat more than I should. I had already used some of the products and recipes before, but they were not "assembled on the shelves". During this month, I have an idea, I continue to study. There is more to do, but if I do it for myself, for my own good, it is not too difficult.

Inga

When I started participating in this challenge with 78 kg, the goal was 70 kg, which is how it should be now 👌 And now I want to gradually reach 65 kg, which will be my ultimate goal for me (I am 1.76 m). And then, as Diana says - nothing ends - then you will have to work on yourself to maintain this weight, feel and look good in the future👍😊

Dace

This time it is very difficult for me, and without this nice group, I think I would have given up a long time ago. And our motorbike - Inetas. I have been losing weight campaign-like for 35 years. Always with success, of course, but I don't even want to remember the way I achieved it. The previous time was in 2015, when I lost 16 kg in 4 months (for my daughter's wedding) and reached my target weight of 68 kg. Then there was only OB and vegetables, brrr... After that, five years ago, I gained about 5 kg, which was actually not terrible, in my opinion, because "I can't get rid of them as if I were to hit my hands in a jump - there's no way!". I didn't make it - the pandemic came with housework, huge stress, disrupted lifestyle, personal life problems, depressed mood, workout clothes instead of stylish clothes (because there's nowhere to go) and the only thing that brought me back to my senses was ICE CREAM. And so that only and only - at all meals and in every snack. And not the little waffle cups, the ones on one tooth. And then the homecoming ended…. But I'm not particularly sad - I renewed my wardrobe and thought, what can I do, what can I do at my age anymore... I know how to hide what can't be shown with clothes, and what I see in the mirror at home is nothing - I'll go quickly, they won't notice. It was quite a long time until I saw myself getting dressed in the barber's chair... Oh, you dad, this life! Hit the hook, no, no matter where you hit it, it's strong! Well, and you know what's next - at first I dropped a bit at the pace of "Drop the excess" at a turtle's pace, now I'm kneading here step by step. Dikti would like to have it fixed, but it is not 🙁 Therefore, like a horse with flaps on its eyes - I monotonously walk forward along the path that Ineta is leading us on 🙂 Well, all this long post was to say - I am here for a very long time - to to reach and to hold. Doing it alone will be difficult, maybe even impossible. So thanks to all of you who are here and share your experiences and tempting pictures and of course @Ineta Rijniece for keeping us all in the frame. ❤️

Vineta

The old clothes are hanging, everyone who is not lazy is amazed at my current weight, it's getting boring at the moment 🙈 and everyone thinks I'm on some kind of magic diet 😅 And I can't understand at what point to stop and set a target point, because it already changed and changed 😋

Rita

Good morning to all new and existing girls😘... glad that our group is bigger and will be more fun🤗💃

Finally, after a period of 2 years, I can make you smile a little😂 because while enjoying my vacation in Italy without thinking about anything🫣.... finally I can submit my weight with a plus sign😂 When I flew away, I weighed myself and I was 51.4 kg (even less than usual) but today

weight is 52.3 kg (+0.9)😎….but I know 100% that next week I will already be back to my weight 💪

And today I'm already enjoying my usual breakfast, but with a little Italian touch😂 well, I love that Italy😎

TOP 10 results of the August challenge

Feedback from participants in the August Challenge

Zane

Total in the project -3.10kg

A huge thank you to Ineta for the inspiration and recipes. Every Friday I looked forward to seeing what delicacies Ineta prepared for the new week.

I don't feel like I'm missing anything or have to give up something, you can eat both delicious cupcakes and macaroni and cheese, and the most important thing is that the weight is falling.

Also, thank you very much for the training recommendations. I have also added sports to my slimming marathon and I am happy that I am taking small steps in the direction of my dream appearance.

Ineta, you are doing a great job! I never thought that I could lose weight by eating like that.

I will continue in the support group and I am still full of determination. It seems that life has grown into a new quality.

Once again, a huge THANK YOU!💚💚💚

Anda

This morning 74 kg, a huge satisfaction, because I have gotten rid of a total of 7 kg of burden and I feel many times better! There were both easy and sometimes difficult moments (with eating in the evening). Thanks to Ineta and the group, I enjoyed this quiet time together! 😊

Jolanta

Total in the project(-5.1)

(I hope I calculated everything correctly🤦‍♀️)

I can only say the best about the project.

Well, I can't write something today, so I'm writing in a few words.

Thank you Ineta for the recipes, for the advice. Everything is delicious, diverse, I was never hungry for a moment, that there was something to catch and eat.

Thank you!💕💕💕

Laura

Total in the project -3 kg.

The project was like a much needed “kick in the butt” for me! I will continue in the same slow spirit! The recipes are delicious, definitely many will remain in my daily menu. Thank you, Ineta, for the work you put in, what you do is very valuable!🤗

Eva

A total of 3.8 kg per month. The weight loss could have been greater, but this time I will lose weight according to the principle "the slower you go, the further you will get", because all the previous times fast and dynamic drops are followed by equally fast climbs.

Jolanta

Total per month -7.5

I am very grateful for the opportunity to start. And, of course, about the recipes. Although it seems that I have nowhere to retreat, that I will definitely continue (due to my health condition), I will still join the group. Because weekly weighing and reporting the results is worth its weight in gold😊 (at least for me). Thank you, Ineta, for the invested work and new, very useful knowledge! 🌞

Elīna

Today 85.8 kg (total – 4.2 kg). Thank you for this month. I learned new recipes and tastes and that you need to eat!

Maira

90.4 this morning (total -4.6 kg).

Thank you Ineta for the interesting menu, because I had to taste even products that I had not paid attention to in the store.

Madara

I didn't do very well last week, so the creature is 82.1 kg. In total, therefore, in 4 weeks - 1.6 kg.

In general, I found this menu interesting, because you have to eat a lot 😄. It doesn't even seem like I can lose anything by eating so much. But if you managed to follow the menu, then there was really weight loss 👍. Maybe it's my fault that I usually eat too little and then throw up because I haven't eaten. I will try to stick to the menu in September and check if that is the case. Of course, it is difficult to always cook so much every day, but you have to change your habits if you want to change something. The food is very tasty 👍. Thank you 🙂

Vineta

53kg (total-2kg). I don't count grams for the week because I was interested in the process going on in my body.

I really enjoyed this project because I feel like my body's cravings for snacks have changed. I can't eat shop sweets, flour products and bread in quantities !!!!

I can stop!!! If you knew with what pleasure and in what quantities I have eaten bread 😱. It is a great miracle for me. This means that during this month, there have been positive changes in my intestinal tract. 

Every day I am very busy and therefore it was problematic for me to cook, but the recipes I used were very filling and tasty.

I will continue to follow my menu because I see a positive result. I will continue cooperation with Ineta's group, because maybe cooking will enter the list of priorities in my life.

Thank you very much!

Lilith

So here I started with 66 kg, today it is 63 kg, (-3 kg). Not much, but still less. Definitely would have been better weight loss, but ended up crashing once. I am very glad that I applied for this project, because the changes in the body are certain. If before I could eat buns, white flour, now my body says no to this and for me it is a great benefit.

Thank you, Ineta, for your great experience and for sharing it with others💐

Dita

Thanks for the project. It was very helpful. I will definitely continue. Joining the basic group.

Jolanta

I really like that everything is placed in front of me as if with a spoon, all that remains is to buy, weigh, cook and eat.

I always know what I will eat at every meal.

And a wide variety of products, including products from all product groups that are needed.

And Tuesday's report motivates me not to eat more and not to leave the fridge as I used to do. There are many products that I have never bought and

I am very glad and happy that I can wear clothes that were too small and were placed deep in the closet, taking up so much space, "but someday I will lose weight".

Now it's almost a month later, but one size smaller is needed.

Thank you!🌞

Daiga

Thank you, this was a valuable adventure that I will definitely continue, but now in individual mode, until I need professional support again. I wish everyone to achieve their goals!

Elīna

I am generally surprised by the results of this moment. How can you lose so much weight by changing your eating habits?

I also try to live without sweets. Sometimes I manage and pretend, but lately I have been much less demanding

Zane

Thank you Ineta for your care and support with wonderful recipes and useful tips!💚💚💚

I will continue in the support group.

Vineta

Today I want to share my impressions.

For 9 days I am/was out of diet/balanced eating. In this project, I was not so much interested in losing extra pounds as in learning how to eat properly. 

Of course, this is time-consuming work and discipline. But I am pleasantly surprised by how filling the food is and I don't feel like snacking. I'm sorry Ineta, but I ate a bigger portion because it's so delicious😔. However, I try to stay within the allowed calories.

I don't get 5 meals, only 3.

I still need to work on drinking water. 

I have a long way to go to learn how to eat properly, but I am glad that I applied for this project.🙏

Thank you very much Ineta for these great recipes and menu 🙏. If you follow what you said, then the result should be there. 

I want to continue participating in the group because I have to learn how to cook and eat food at the table.

Usually I don't have time for this and everything happens while running.

In this project, my husband prepares these dishes for me, because I told him that when I reach my desired weight and give up sweets and bread, I will be happy. He wants to see a happy wife at home 😄.

We can't cook food quickly, where it says 30 minutes, it takes us 1.5 hours. Very time consuming work, but worth it.

Definitely, these 3.5 weeks have been different than usual for me, in a good way. 

Thank you 🙏

Inga

Thank you very much, I was already running so far with planning and cooking that I forgot to say thank you 🙂

It's not the first time we've had a 'pipe on the roof', my husband quickly grows both muscle and fat mass and it's enough to ruin the buns... That's why we try to stick to some limits every day, but usually it ended with the menu remaining in the repertoire for 1 week , which is boring. I really liked the Back in shape menu, but that's how this project ended up, I just got bored in the end. It is clear that we will never introduce everything, because everyone has their own products in their house, which they like more and which we eat less, so the list that we prepared shrank from month to week and in the end disappeared completely. The 'co-pregnancy' and then the covid caused a lot of trouble, the husband still didn't start going to the gym. Now, of course, those 105 come with consequences, and they want to gather again.

So far, I really like that the preparation is quick, easy and can be done as a meal prep.

Plus, everything is really tasty! We tried a bit to cook from the recipes on the website many years ago, but at that time we were not really cool with the recipes and I remember that there was a lot of oatmeal and chicken fillet. At the moment, both on the page and in the menu, there is more opportunity to vary the recipes, and when everything shortens to a week, I will be able to fill that frame again with other ideas. Or maybe the stars just aligned and I see other possibilities as well 🙂

In any case, there is inspiration, there is no hunger, but there will be results 💪

Thanks!

Laura

Feeling very good! For now, nothing is happening, what's on the menu is enough! I like salty food for breakfast - that's why this week's breakfast is very tasty! I like tortillas the most - quick, convenient to take with me to work if I didn't manage to eat at home.

Today I am sitting and thinking about how to deliciously include butter beans in a meal!

Jolanta

In terms of eating, the week has passed very easily, because I was at work all the time, hopefully it will be the same during the holidays.

My menu now has products that I have passed by in the store, the same protein yogurts, I didn't even know what they were 🤦‍♀️

Delicious.

I feel very good, I haven't been hungry for a single day, sometimes it's even hard to eat that portion. And neither sweets nor fats are required.

This is completely different eating than I used to eat before.

I prepared the food for the next day the night before. I boil the same porridge in the morning, then heat it up in the morning.

The scales show encouraging results, I hope it will be the same in the future.😊

I stick strictly to the menu, I'm afraid to change dishes again, I really don't understand it all yet.

Have a nice weekend and strength!🌞

Laura

I'm not doing so well this week - four parties! But in comparison, I behave politely during parties. Sweets are not required. I change recipes from place to place. Loved the cottage cheese/apple lavash. And for lunch there are vegetable stews with chicken fillet (because there are good vegetables in the garden at the moment). The banana/date cupcake was very tasty. And I will try the “chia pudding” soon. There are times when you don't think about/go to the store, then you really like an oat pancake, because its ingredients are always at home.

TOP 10 results of the July challenge

Feedback from participants of the July Challenge

Karina

In general, the project is -4.9. The work with myself still continues, because there is something to achieve:) Ineta's menu is simply great and really works. In general, it went ok, if it was 100 % everything would have been followed, then it would definitely be bigger - Thank you very much!!!⚘

Liene

in total – 3 kg! In general, I took the regime, lunch and inspiration of what to start doing from the program! I really don't like low-fat products! I counted calories and noticed the common features!

Dagnija

In total, about 3.5 kg is removed. Of course, it could have been better, but as many have already written, there are holidays and other exceptions to get together to sin. I believe that this is just the beginning and I will definitely continue to follow these menus or at least something similar. 👍🏽

Vita

Good morning, the weight did not drop this week, but a total of 3.4 kg was lost. I really enjoyed the project, I tried new dishes and combinations. I will definitely continue what I started and continue to cook healthy dishes. Thank you 😊

Jolanta

In total, 3.45 kg is removed. A very useful project for me personally to understand how to make a menu correctly in order to lose weight healthily. My family also "pulled" along. Many recipes to stay! If I followed everything exactly, then the weight dropped better, there was no feeling of hunger, and I didn't "pull" on unhealthy snacks at all. Unfortunately, in the last weeks, there were several break-ups, so an excellent result was missed. But in general I am very satisfied! Thank you!

Raymond

I was on vacation for a week in another country, where unfortunately I ended up sinning a lot.

It was very good until the vacation, the weight maybe came off less than the girths, and the overall feeling of well-being when eating according to the menu was excellent + there are sports + vacuum massages and the visual result is very visible, even though the weight is not pleasing. Therefore, I continue in the August group and with full dedication😇

Thank you🙏☀️

Eve

In general, I lost 2.8 kg during the four weeks of the project, not much, but I don't have much to lose either. I know I will get to my 57-58 kg, because now I have great tools to do it with. The most valuable part of the project is the acquired knowledge and understanding of proper nutrition planning. About how many grams of OB, OH and fat do I need. For these four weeks, I have eaten about 6 candies alone, and this is an unrealistically big achievement for me as a strong sweet tooth. This is what it means to eat balanced food 👏 Another benefit - I looked at products in the store that I had not paid attention to or even did not know existed. And those recipes from Ineta's blog....💕 There are so many more to try 👩‍🍳 Huge thanks to Ineta for the work invested, for sharing your knowledge and delicious recipes!

Dignified

In total, I have lost -2.3 kg. I feel great right now! According to the feelings and clothes, you can feel it, it even seems that more has been dropped. The last 2 weeks coincided with events, so the weight loss stopped, but I will continue to use the wonderful, delicious recipes. Even though the amount of calories was not the smallest for me, hunger tormented me almost all the time. I don't know what's wrong. Maybe my very active lifestyle, or the fact that I was used to eating more.

Eva

Overall it went well. At times, despite regular meals, there was a feeling of hunger. I assume that some kind of psychological effect. I have given up sweets, I don't even remember when I ate a candy. Instead of sweets - a protein bar 😅 I coped with the menu relatively well, but there were also slips. Now courgettes and blueberries were a trip outside of Latvia as well. I have a feeling that I am on the right track. The result will not be lost, because I think to continue in that style.

Egita

🤗 total -3.5 kg. Super, even though I need more routines and control and to be at home.

Eve

My scale shows 60.1 today. I know that the minus is small, but I also know why it is like that. The wedding and the pot of solyanka cooked on the fire at the weekend did not help my weight loss, but still there is a downside to all of this 👍👏

I will continue in August in the core group, it's probably easier for me to gather myself when I have to report to someone. 🤭

Jevguhniya

Overall -1.6. I think this is the result because I don't exercise 🙁 In general, it was difficult last week, because my daughter had a birthday, guests all day, eating... I will return to the menu in the fall, because in the summer this challenge will be even more difficult, a lot of irritation

Vita

I realized that it is not possible to change the menu in the summer. And probably this time there was no psychological readiness.

I lost only 1 kg, now I weigh 88 kg), but it went like waves. However, I bought corrective underwear for the first time in my life! 🙂 This can also be a solution 😂

I will continue to return to a good figure little by little, but persistently.

The menu is a great pleasure and it stays with me and will be used.

The project is very good and healthy, because it really encourages people to eat balanced and high-quality food! And that's the best it can be.

Thanks for the support and a lot of good information on the website! I will definitely read it again!

Linda

Ineta!

Sincere thanks for starting the journey.

I didn't stick to recipes very much in July, but I'm a slow-digested type of thinker. So I continue in August.

I am glad that I am small, but still in the minuses. I have been to a sports club 3 times a week, of which 2 times a week private training. Durability has increased by 25%. Shapes change…

I have followed the right path, but I got lost along some paths of sin. 🤷‍♂️

I am happy to continue what I started with you.

Andris

It went well because we're in the red every week anyway. The crazy heat (30°-40°), which has been in Germany lately, made it a bit difficult to stick to the menu. In general, a big THANK YOU for the delicious food.

TOP 10 results of the June challenge

Feedback from June challenge participants

Alise

I see a pleasant result in the scales. 🤗 Although according to feelings, it seems that there will be more minuses 🥳

Ilze

It is completely unbelievable that after eating so much, the weight still falls 👍🙂

Sasha

Thank you very much @Ineta Rijniece! I just weighed myself - 64 kg (during the project -5.15 kg)...🤠

I have to say, I really like the menu, I plan to continue sticking to it. My husband also eats and during the project he lost 7 kg by supporting me😄. Thank you, Ineta!🙏

Good luck in the future and succeed in inspiring other people who want to lose weight!❤️

Ilze

Thanks for the cool, varied menu! I have lost the kg I set for myself - during the project -2.3 kg 👍, it would have been more if there were not so many celebrations. 😊 I know that I am on the right path to change my eating habits 😉 My smart scale also confirms this - so many indicators have never been in the green zone in 2 years! 🤩 May everyone succeed in achieving their goals!💃🏼

Inese

Morning on the scales with a minus sign. Yes! 🤘

Weight lost during the project -5.5 kg (from 69 kg to 63.5 kg).

The feelings are fantastic!👍

Thank you @Ineta Rijniece for the excellent menu, inspiration, encouragement. ❤️👏😇

I will join the independent group! 🙃

May ALL of us succeed in everything we set out to do!🤘👌😉

Z

Lost 4 kg in total. Although the last hot week was busy and had its problems (for example, the products spoiled on the way home because I was shopping while taking the baby for a walk in a stroller and the hot weather still took its toll, it was difficult to operate the oven to bake cupcakes, a few times my husband had apèdis dishes intended for me, for which I was not prepared ), I am very satisfied with the result.

The recipes on the menu were very tasty, I enjoyed the tasty dishes and did not feel any hunger.

Before I started participating in the marathon, I saw an Instagram post by Ineta that really appealed to me.

We always accomplish what is important to us in life.

If we want something in life, education, driver's license, etc. , we take our time and study and it's the same with healthy living and weight loss. It has to be learned. As is often the case in life, it takes time - read, delve deeper, discipline yourself, understand the nutritional value of food, bake, cook tasty and healthy food, exercise.

I saw this month as the beginning of the new school year.

Thank you for this opportunity.

Inese

I would like to say "THANK YOU" to you for everything, everything - for the perfect menu, for the special menu at the Ligo festival, encouragement and being together!❤️👏👌

I have successfully got rid of 4.9 kg!!! So happy!

I will definitely apply for the independent group!🤓

Sandra

I lost a total of 2.5 kg. I had made several mistakes in the middle, so the weight loss is not as big as others. However, I have "grown" in knowledge and understanding in this project. My understanding of nutrient ratios has finally settled in my head. I have come to know and use such products that I did not even look at before. I know for sure that I will continue to stick with this program. Thank you, Ineta!

Anna

-4 kg during the whole project! Everyone around has noticed that I have lost weight 🤩

Most of all, it's my own pleasure, I really liked the menu, a lot of work was invested, you can see it

I have participated in one other project before, which was much more detailed (we calculated a lot about ourselves, Facebook calls and live videos, various tasks) but this one was completely different and I really liked that the menu was drawn up with such precise kcal🤩 super and thank you 🥰 I will definitely continue to use the recipes I got and I can say that I have definitely learned not to overeat without snacking! 🥳

Marina

Hello everyone and many thanks to Ineta 😄!!!

I will be happy to continue what I started! I really enjoyed participating in the project and will definitely apply to the permanent group🤩💃💃💃

Wake up

Total lost 4.5 kg. I am very pleased. I will continue according to Ineta's recipes. I am also looking at other recipes from the website that I will use. The goal is 60 kg. I can do it myself. Huge thanks to Ineta for the recipes.

Andra

During the 1st week, I managed to indulge in emotional eating (treats) several times and my daughter's 18th birthday party. But in general I am satisfied with the result. I want to have something else to snack on in the evenings or if I don't take a banana on the days when there is fruit, but strawberries - then very quickly I want to eat again. I think I felt stable only in the first days. In any case, I'm happy about this reporting once a week, it's very stimulating to keep yourself in some frame, it could continue for more than 1 month (reporting) until the result is achieved 😀

Sveta

my weight today is xx.x kg. I don't know if it's a lot or a little, but the biggest value is the feeling of well-being, I really feel perfect, my stomach is nicely indented, which hasn't happened before, at least for some time now🤭. This challenge made me finally get it, because before that I started every day with no sweets and eating right 🤭. Tomorrow is coming, maybe from the day after tomorrow 🤣. Ineta, thank you for letting me finally get it 🤭

Sandra

🥳 I haven't seen 62 on the scale for a long time💃

With all deviations from the menu, a total of 4.3 kg was lost 🤭😁 I can only imagine what would have happened if I strictly listened to Ineta😉 I am very happy with the result!!!

Thank you all for the company and THANK YOU @Ineta Rijniece, who allowed me to jump on the already moving train❤️ I believe I will be 60 at the end of July😜

May we all have a successful rest of the summer and manage to see and achieve the desired numbers on the scales 💪

Vizma

At first I didn't believe that I would hold on, but I realized that I can't help myself AND I can eat all evening, sweet, after sweet, AND when you start eating, it's hard to stop. And when you're alone, it's so easy not to eat, but to nibble on something ,Or bring a ready-made meal. Thank you Ineta for the great work!

League

I really like the menu, but I'm really going to connect it when I go on vacation... in this crazy rush, I don't get to cook what I need... and there are also holidays, graduations.... 🙈 I know, I'm looking for an excuse, but this group, pictures and reviews inspire me... thank you!

Marina

in total – 3.4 kg!🎉I felt very good, full of energy and positive mood!!!

Inese

Total minus 5.1, a very good start. Thanks for laying the groundwork. At the moment, I've found the strength to give up sweets, but I can't give up seasonal fruits (cherries, apricots, peaches and strawberries 😻), I just control the amount I eat and enjoy every bite, instead of putting a dish next to it and eating it. It's been colorful, just like an adventure, I hope that the lost kg is not just water, but something more 🤭. In between, there were 4 days at the campsite, where eating was without much variation, picking strawberries, graduation stress and relaxation 😂, visiting the countryside and my mother-in-law - without advertising that I am limited in the menu. And the heat, I can't even turn on the stove... 5 times I've only made cold soup for everyone 😂 (including myself). The biggest challenge is drinking water, which everyone has noticed 😂. In the past, I never had a bottle of water with me anywhere, but I take max coffee, now I only drink one morning coffee and green tea and I don't drink anymore 😏, because I can't drink extra water 🤪.

Dace

I read that girls worry both about the number of eggs in one day and about magic wands for weight loss - lemon water, celery and other strange things, and I think - how much we are influenced by the myths republished from portal/magazine to portal/magazine for many years. And if there is a popular person in the (internet) community who, with a smile on his face and sparkling porcelain teeth, likes to swallow celery juice shots for weight loss (probably gagging in the background), people pull away without much thought. And no, I was an exception when I was young - I simply didn't get celery juice because it caused a gag reflex, but I've been well off kefir and buckwheat, drank water with apple vinegar, etc., etc., in the hope that the bacon would melt. Oh my, how much agony had to be endured to finally understand that there is no magic cure. Therefore, my big THANKS to Ineta for the "easy" recipe blog and tips - I've been following and using it for a long time, even before I signed up for the challenges. This, of course, did not prevent me from periodically deviating from the right diet and living in excess weight 🥴 But life would be so monotonous if it were not for this battle with temptations 😂 And so far I have lost, I really hope that it will change now 😃

Linda

Good morning, I had a very good start, 2 weeks in total -3kg, but after St. John's Day and other coincidental n-th holidays I didn't get back in line and I didn't get on the scales again, I don't want to spoil my mood. I will start anew at the end of July 🙈. The biggest benefit for me was the super delicious recipes and the realization that extra kg can be lost by eating very tasty, thank you @Ineta Rijniece 🙏🏻❤️

Silvia

Even though it has been more difficult for me to fulfill the challenge in the last week, I am very happy that during this time I have learned to cook a lot of different, healthy meals. … Thai curry, well very🤌🏻 and carrot, dried fruit cake portion had to be shared with my one-year-old today, because he also insisted that he wanted to eat him😅 In one word - Ineta, I will be a frequent guest on your website for meal inspiration🤗

Angelica

Together with Ineta and the company, I am from the December challenge. If a little about myself, during this time I have said goodbye to ~12 kg💪 (as you already know this size is variable) hips - 10 cm, waist - 11 cm and chest - 3 cm. 💃🏻 I have learned a different way of eating, which I have accepted completely and definitively for mine💯 because that was what I was missing. 🙌 Thank you INETA for this school, 🙏 but……… I am from the sporty end, which means that I will definitely find Ineta, 🏋🏻‍♀️ when I am completely stable with my back, because my whole path in this project was along with solving back problems. I am very grateful to both Ineta and all the challengers present (forgive the husbands who are here). Have a wonderful summer everyone and JOY OF LIFE IN YOUR LOVED AND CLEAN BODIES!❤️🤎❤️

Sanita

Total -3.8.

Since July is the month of jubilee for me, because every weekend I will have a party, I hope that if I follow everything according to the list for a week, I will at least manage to maintain my current weight.

Thank you all for the company. When you know that you are not the only one who struggles with weight, it seems easier to deal with them.

Linda

It was not possible to implement the intended reduction.

But I'm glad that the project helped me maintain the same weight in one of several months in which I have 0 instead of four sports classes, and all the summer vacation eating 😀

Iveta

Thank you, Ineta, for your work. Will benefit me in the long run. I wish you patience in answering the aspirants' questions.

Jelena

This group is really a good motivator and helps me stick to my regimen. It's not always possible to cook according to a plan, especially now that all kinds of garden work has arrived, but I still watch what I put in my mouth. 🙂 There are also moments of weakness and self-pity, like everyone else, but! we try, we hold on, we get positive emotions, even if sometimes we slip, we still get on and move on. Have a nice day everyone! ☀️☀️☀️

Silvia

Lost 3.8 kg this month🤗 Unfortunately, there was no serious physical activity this month. I will definitely go through this month's Ineta's menu again for another month, so that my understanding of a balanced menu will strengthen 🤗 Thank you, Ineta, for the work you do🙏🏼 I really enjoyed being in this challenge!🙃

Juta

During the project – 2.9 🥳)

Thank you for the most delicious 4 weeks of slimming and the quick response to questions! 🌼

TOP 10 results of the May challenge

Feedback from the May Challenge participants

Inga

Thank you for being so nice together!

It was a pleasure to be here. I didn't even mind anything bad. I liked it so much that everything is said and given so thoroughly. And I was always fed and delicious enough. Thank you Inetu, it was a great time together!

Good luck to everyone and have a nice summer!

Sandija

In total almost 6kg. I am glad to have experienced dishes that tasted very, very (such as cupcake variants or breakfast tortilla omelette with tuna), were easy to cook, not so easy to find in stores that I had not paid attention to before. Overall, I am pleased and determined to continue with the range of recipes at my disposal. Thanks, Ineta! 🌷

League

I'm surprised that with a menu of 1300kcal I don't need anything extra - it seemed like a fight with myself, but nothing like that. All the dishes are so delicious, like Lavash with cheese and eggs and carrots, it seemed to me like something from the cheat menu. Many thanks to Ineta for the delicious recipes.

Lāsma

The food is really delicious, there is variety and a feeling of lightness also arises. I just lack fruit - take care not to accidentally take someone off the table out of habit 🙂

Daira

5.6 kg lost in a month 🥳 I am extremely happy with what I have done! @Ineta Rijniece that was exactly what was needed - “asshole” 😅 I do not regret applying for this project, thank you for the delicious recipes, for the support and encouragement to continue and not give up! 😍 Thanks to all the members of the group, without you. We understand each other when there is a "foot slip". 🤷🏼‍♀️ Thank you, thank you, thank you! 🥰 I will continue on my own, but if something goes wrong, I will definitely look for helpers again. Have a powerful sequel to everyone! 💥🤩

Eva

For a few days, I feel that my very tight office pants no longer interfere with breathing and living. 😂😂😂 Occasionally the liquid seems to be gone.

Baiba

Thank you, Ineta, for such an opportunity - to lose weight with pleasure! I lost 5.5 kg and I ate delicious and healthy! Glad the food also tasted good for my child 👍This is my second challenge and I see that the menu has been expanded with many new recipes, especially cereals and vegetables. I will definitely apply for another challenge, because a balanced menu and weekly reporting gives an excellent and lasting result 👍 Thank you, Ineta, for what you do 💗

Dace

My child said about lavash pies with meat and cheese that he had never eaten anything so delicious in his life 😁

Jolanta

Good morning! 63.6, in the project together - 5.4 !!!

In recent years, it seemed that +/- I had adjusted my weight, I was drifting from the comfortable 65kg to the sinful 70kg 😅 If honestly I never dreamed of getting under 65kg, because it was the last time I weighed in elementary school! 😅, but it turns out it is possible and already in the 3rd week of the project I was under the weight of my goal! Ineta, thank you very much, I never think that eating so delicious and a lot can achieve results. I am full of curiosity who will be waiting for me in the future, because I do not want to stop! I will eat delicious, healthy and now I will work on body shapes, because sports are my heart's desire. Girls, I am in the best shape of my life with my 37 and two children !!!! 😍

Cynthia

I am surprised by the result 🤩 Despite the fact that I had to sin several times during the whole month, I have lost -3.1 kg in total

I feel great! I have resumed playing sports and in the evenings I am no longer tired, but I feel full of energy. Thank you for the opportunity to participate in this project! 🤗 I am excited that you can also lose weight by eating delicious food. This challenge was exactly what I wanted to eat and play sports

Dagnija

Hello, I have 2.4 kg in total, but it would be more - in the last two weeks I had a very bad time sticking to the plan, because my small illness and my own feeling again broke my purposeful commitment. I want to. But I want to get in again and move on. The first week had very good results .. I want to continue.

Dace

Glad that the dishes can be prepared for several meals, that the weight is also given in the prepared version of the product, because it is usually prepared for someone else. 👍 I was previously in a project where 4 meals with 30 minutes of cooking for each dish is already good, but completely unrealistic for working with children.

Gita

Thank you, Ineta, for the very delicious recipes!

Baiba

Yes I agree! My portions also taste good for my 7-year-old son! Such a pleasure 👍

Jolanta

How delicious dinner was !!! A peaceful heart is exchanged for all the sweets in the world pret, for a cheese salad with a slice of rye bread for breakfast and a hatchapuri for dinner. I adore cheese and dairy products!

Daira

The hardest part for me is definitely refraining from sweets. I have a great love for sweets and especially in those days.

I like to know when and what I will eat. Everything is prepared and all that remains is to reheat or quickly make a salad. And I really like the feeling of lightness, especially when going to bed. 🤩

Agra

I like not to bother myself by not eating. The feeling of lightness is already a week away 😇I have understood that dishes can be made from leaner products. Thank you, Ineta for great and delicious recipes 🤗🙏❤

Līga

I was convinced all the time that I was a sweetie too, but to my surprise, eating for the second week after the plan, I don't want sweets 🤔🤭Rather, grilled meat could be a challenge😁

Aija

I am grateful to @Ineta Rijniece and really pleasantly surprised by the well-thought-out menu from the point of view that nothing will be left over or superfluous. If a portion is prepared but you have to eat half of it, then the other half will be on the menu and nothing will be thrown out. Very practical and so to speak a thoughtful approach for women.

I have tried different diets before and the most thoughtless thing was that e.g. today you have half an orange and then no time this week anywhere that half is not used. Those who tried will definitely understand me. And if you live alone and stick to a plan you always had to throw food away.

Cynthia

The hardest part for me is giving up holiday cakes and pretzels at work. Every other day, someone is bringing a treat for their birthday. 🥳😃 But now I have not sinned once, I feel very motivated. At home everything was ok, because the biggest weakness in the evenings was something to order Bolt and Wolt, so there is nothing to prepare for dinner. On Sunday, before I started this project, I uninstalled everything from my phone. 🤭

It is gratifying, of course, that the weight is falling, although I feel well fed. As a big sweetie, I like to include, for example, cupcake recipes, etc. So thoughts don't "fly" to chocolates and candies 😇

Dagnija

Hello, the hardest part for me was and is the weekends, when there is always a great temptation to eat something sweet and furious, because there is a weekend (!), When there is sitting, tusini, svku svinesana i can't .. am i not deserving? And so always…

I was definitely pleased with the weight loss of the first week. It hasn't been like this for a long time, so I'm happy and I'm expecting such results from this week. I already think to myself, what will I do with myself when there is no such fall? 🤔 It will be emotionally difficult then…

Gita

My weakness is also sweets, but at the moment I just don't keep them at home - so don't be tempted. And in the shops for sweets, I go with a bend kādsif someone at work - I put it quietly in an empty food dish and take it home to my son 😀but glad that cupcakes are also included, because they help to stay 😊

Jolanta

😲 I ate a portion of lunch in two walks - lunch and dinner! Ineta again and thank you again, I eat a full stomach and I feel like a coffin! 🙏

Baiba

Exactly the same feelings! Everything is great 👍🏻 Belly full and at the same time a great feeling of lightness. I would also like to continue for another month 😉 I would also like to continue because I understand that success lies in a balanced menu and group strength / reports 😊

Agra

Really great and delicious. Grams and cm block !! I try to walk 10,000 steps every day. The feeling of lightness is super great!

Rita

Here I appreciate @Ineta Rijniece ♥ ️🙏and I trusted 100% and everything happens to the girls…. also because I can't see it anymore but my being is so strong and as a ladder it was a compliment to me - as my monthly plan has succeeded - and I will be able to celebrate my round anniversary with the almost perfect height I have been dreaming of for 25 years

Jolanta

I already want to say thank you for the project, because I exceeded my original goal in numbers already this week! 🎉 The few kg I took on a daily basis rolled so easily! Everything I achieve in the rest of the time will be a bonus! 🤩 I do not stop, I will continue to burn fat!

Diana

It was a wonderful experience.

Thank you, Ineta! See you

Zane

Total in the project -3.3 kg.

Really, time ran incredibly fast. Every Friday I was looking forward to the new week's menu. I really like to cook and now there are so many delicious recipes in stock.

At the moment, the circle is over and I have already bought the ingredients of the menu of the first week to continue what I have started and to lose weight, hopefully to victory.

Ineta, thank you so much, I'm so happy to be applying for the project.

Not only the weight improves, but also the other functions of the body, which means that we give it the right one.

Good luck with your daily goals and the other participants achieve their goals!

Gita

Anyway - I really enjoyed being here esmuI've gained my stubborn weight under 80 for the first time and I feel very good about it 😊and, yes, after these weeks of healthy eating on Friday, I concluded that I don't like those fatty and unhealthy things so much anymore… the body felt bad afterwards. And I'm very excited about the new recipes that have been added to my recipe notebook 😊, as well as other valuable information. See you in the future! I hope - in August in person 🤗

Agra

I had grown to 79 kg. I found a test on the Internet about the correct use of products - so I got to eat and lose weight, tried the recipes for 2 days and realized that they fit and work for me. I have already dropped 3kg before the start of the project. I like to cook, so it is interesting and useful for me to participate in the project. Thank you Ineta for your work !! 👏😊I will continue to eat and lose weight 😊

Inese

Four wonderful, delicious weeks! The joy of easy-to-prepare healthy recipes for everyday life and also for the holiday table. Rhubarb tartare and salmon broccoli tart "go on the urge". I will soon turn to the most complicated recipes - fabulous cakes! Thank you, Ineta, from the bottom of my heart! 🌺

Anda

It's falling, but it's happening. I like that the menus are prepared thoughtfully and with the possibility to vary. I tasted and will continue to taste

Dace

the beginning is! We continue. Get used to strange dishes 🌞 (oatmeal pizza, etc.), get to cook regularly.

Evija

Yes, the hardest part of the time was planning (for me) and preparing the dishes ahead🤷‍♀️. Also, sometimes I didn't feel fed with the specific portion size 😕, so I understand that I've eaten too much so far. But I've been used to these weeks and I'm feeling well. The daughter also ate some food, but banana - chocolate muffins were finally rejected 🙄😁. Some dishes, such as oatmeal pancakes, sound awful, but they taste good. All in all, thanks to Ineta, for her hard work, it was like a push forward, and I also got new recipes that I really like.

Eva

Thanks a lot! The recipes were really great, and time passed without being noticed. A total of 4.5 kg was dropped. I will continue. 🤗😘

Dace

this month is not enough to change the menu used throughout the previous life. The bottom line is, the results like it, all that remains is to continue slowly forward.

Inta

Total project - 4.7

Thank you Ineta for the famous food recipes, I will try to continue what I suggested

Cynthia

It was quite easy at this time. I had thought that I would lose about 2 kg during the whole period and lose just under 70 kg. The result is fantastic - lost 4.9 kg! 🤩 In the 4th week I even bought smaller jeans. I also did a photo shoot with my body at the beginning of the project, now the change is obvious. Even the photographer (in the person of her husband) was surprised at the end of the 3rd week and asked if it was the same size clothes I was wearing for the 1st photo shoot. 😅 During the whole period, the hand never stretched for snacks (I am a very sweet lover). Curiosity was satisfied with the self-baked cupcakes. I will continue to bake the sweet treats myself. Thank you very much, Ineta, for the knowledge you have gained and the impetus to move on, because everything works (of course, if it works according to plan)! 🤝

Anna

Before I started the project and started looking for ways to do that, I weighed 58kg, which has been the heaviest I have ever weighed. But losing weight was not my goal because I am aware that it is not a huge weight. My goal was probably to get acquainted with the basics of eating properly and to lose centimeters in circumference. With Ineta's menu and extra sports in the wedding dress I looked better than I expected - but it was not easy with eating. In the first week I ate very little, because most of the dishes did not taste. In the second week there were already dishes that tasted great and were therefore easier. I realized that I didn't go with cottage cheese and cheese. 😅 In the fourth week I already adjusted the menu as it was more convenient for me, because now I already knew what I would not like and instead found something else, as well as I ate smaller portions, so the food is enough for more days than expected. All in all, I can say thank you, Ineta, because I'm familiar with different dishes and food flavors, which I don't know can be delicious. I will definitely pick up a recipe from the website from time to time to diversify my menu. As well as without a snack, sometimes I don't live, if I don't have a sweet taste in my mouth after eating, I can't think of anything else until I've got my sweetness. 😞 Thank you, Ineta, for this experience! 😊

Agnese

in total is -5kg. I understand that there is still a lot of work to be done. I really liked this project, so I will definitely continue. Thank you very much, what you do is very valuable, inspiring.

Anita

A total of 2.5 kg I am satisfied, there was little physical activity, but I got myself "back" and that is the main thing, because I feel good. I will continue on my own. Thanks, Ineta.👏

Anda

Total monthly -2.7 kg. Given the circumstances, this is an excellent result. I am very happy. Thanks Inetai!

I make relatively little of Ineta's recipes (because of the catastrophic lack of time), but now I have work on counting calories. The main thing is that there is a surge, which I also wanted. You should probably join another group because public reporting motivates. 😅

Thanks again, Ineta!

ZS

this month -4. Good start! Eating and cooking habits need to be further strengthened, but relations with sport also need to be streamlined. I feel much better than at the beginning. There is more energy. The menu showed how to eat well and lose weight when you are deficient. It is definitely important to prepare meals in time so that your foot does not slip and you do not have to eat all kinds of snacks in the hunger, but the hunger is left over. This project provided a good start and definitely helps to keep you motivated. I continue!

Laura

I have to shake my head to be able to stick to any plan. I make these recipes, but I still eat oijoijoi on top. But the joy of having an arsenal of healthy and delicious food now! The members of the group have motivated me to play more sports and walk with their success stories. Thank you all for being together and thank you very much, Ineta, for your work!

Dace

Total -5kg. Unbelievable! Cool! But the question turned out - what exactly are those 5kg? Fat, emotions, anything else? How have I gotten there before? It was hard for the first two weeks, very hard, until the body finally reached a certain balance. You know, there is a situation when I feel like I want to be sweet. Eat that cookie, then realize that's not it. You need a lot. Apèd desu. Not that. And looking for something again, and it's not again. That was before the project. Now balanced Ob, Oh, fat and the body and brain do not have to mind. I would say that it helped a lot that there are a lot of women around, ie in the group, who are not having an easy time and we are all fighting with our own bubble. I stuck to the menu tightly, although there were things I wouldn't choose on a daily basis, such as Lavash. But I've also found super puper recipes that I'll use below. Thank you to Space who sent this commemoration event and travel companions and guides! Good luck keeping your body and mind in order and healthy!

Lolita

total per project -3.4kg. I can only say the best. Although not much dropped, but no longer its swelling and tires on the abdomen, become thinner.

Colleagues are already asking what I am doing. The recipes are super, too, my family ate and said it's different than usual. Thanks Ineta and the girls. See you.😊

Ilze

I have a total of 3,300 kg, but the fighting force has not stopped to achieve my desired result. Of course, the days when I break up are not an easy job, but the next day I am back. And Ineta's recipes are the tastiest I've made. And my family loved delicious food. 😌 We continue what we have started. 😉

TOP 10 results of the April challenge

Feedback from the participants of the April challenge

Inese

Fanstastiski😊. I feel good, eaten and used to the new eating habit.

Daiga

I feel good, I feel lighter, I actually feel an increase in energy. Thanks!

Christine

I'm absolutely happy, I didn't expect such a result for one week.

Baiba

-4.2 kg. Thank you Inetiņi, my little goal before the start of the summer has been achieved even better than I expected🥰 With this motivation there is energy to continue and reach the next inspiring figure 🙂.

Eve

I am most satisfied with the quality of sleep - I had a hard time falling asleep all the time, but now 5min and I'm asleep. On the third day it was hard because the most difficult thing was to give up coffee with sugar (however, I have only drunk with it all my life). I was now very tense and itchy. But the food… I could not imagine that you can lose weight so delicious ganWith the water is not so good yet, but I try 🙂

Ilze

I am happy with the weight loss. Cm has also decreased. I have the biggest difficulty drinking water. 😞I have never wanted to drink in my life. I like water but it doesn't take as much to drink. 🤷🏼‍♀️

Inga

I took part in the slimming marathon last month and achieved a very good result, before that I lost weight on my own, how I should do it, and now I can say that there were a lot of mistakes, for example, not eating cereals, which did not result in satiety and a lot of sudden rupture. If I had to lose 96kg of them now, I would definitely not do it on my head anymore, because by attracting professionals, it can be done much faster and "painless"!

Cynthia

Indeed, you have put so much work into compiling such beautiful and delicious menus! So great recipes, this is really an unusual slimming 🥰

Līva

In general, @Ineta Rijniece is excited about this week's menu. So delicious - I will definitely want to apply for the challenge next month as well.

Christine

I make sure again - how important the group is, feel that you are not alone with your problem and it becomes easier immediately !!!

Ruta

I also had a digit on the scales that starts with 9, now, a year later, there is a digit with 7 at the beginning.

Līva

I really enjoyed getting involved in this project because I got completely different thinking about proper nutrition. I used to be the "smartest" and didn't eat as much as I do now, overloading myself with running and exercising, as a result of which I completed my knees and back but my previous weight stood still.

After this project, I have realized that it is necessary to eat in order to lose weight, that it is not necessary to exclude some fictional products from my diet in order to get the desired result. All the recipes were new to me, because I hadn't eaten many dishes like vrap or solanka for so long (I always give up such dishes because a lot of fat, etc.).

I will definitely continue what I have started, only I have not applied to the independent group yet, because I have no problem controlling my weight, the only thing that is unfortunate is that I will not have any questions I was used to ☺️ But if there is a question, I will definitely join the main group! 🙂

Thank you for the opportunity to take part in this great challenge, thank you to Ineta for her encouragement and support! 😊

During the whole project, my leg never “slipped”, because every day it seemed that I was overeating, I almost always excluded snacks from the diet and I also excluded dinner three times, because I really didn't have the strength to eat it all 😅

League

- 4.6kg since the beginning of the project. I am satisfied with the result, because these four weeks included several holidays. Ineta, thank you very much! "I didn't have such a challenge for the first time and definitely not for the last time!" See you!

Zane

And I also want to write words of thanks 🌷

It was very tasty, almost all the dishes will be in my daily diet. I also liked that there were quick and easy recipes 👌

Thanks for this nice opportunity! I will continue to work

Laila

I gained 75 kg in March 2020. With the help of one popular diet, I would drop (too) up to 58 kg in 3 months. Then the weight slowly rose to 67 kg in two years. Of course, I didn't really stick to healthy food, but fast-food🥴 + a little bit of this healthy 🤪 and then I told myself: no, I don't want to go back to "old Laila", and I accidentally got to Ineta. I found him because I was looking for a personal trainer, but I saw a challenge and decided to take part in it at the beginning. I started on February 7 with 67kg. And so, right now I have 59kg. 🥰 Thanks to Ineta for the encouragement, recipes, and articles. Thank you for your willpower. 👏🤪I continue to enjoy Ineta's recipes and grow muscles by sweating under her supervision in the gym. I wish the other girls / boys to strengthen their willpower, to learn to say a big "NO" to all temptations, because they will be on every corner of us, and will push us with invitations: "take one nut, one candy". Ea advises not to challenge your willpower until it is tempted against temptation - because when you take one candy, the other jumps into your mouth, followed by the third, fourth -

🥰 and, yes, the added value of slimming is that you look younger right away 👍🙂 But we are all Malachi just because we are struggling to achieve our goal, and others have already succeeded, and others will soon! 🤗🙂

Inga

It is a great satisfaction and joy for me on a purely emotional plate, because I had not had time to enter this spring for so many years! 😍

Arta

Different conditions, a little slower that I would like, but stable and constant, that says - you will drive slower - you will go further 😉 Thank you Ineta!

Krista

I, on the other hand, heartily wish you all to love yourself and your body today, instead of waiting for the desired weight and then it will be..then I will like myself! Especially for the girls who are at the beginning of the trip. beautiful yesterday, we are today and we will be tomorrow! 🌸

Cynthia

Total 4.9kg per month 🥳🥳🥳🥳 I am so happy! It was relatively easy to stick to the menu because everything was so well balanced. The big surprise for me was that they didn't ask for treats and treats, which is my weak point. Here probably game changers were protein bars and a breakfast version with cottage cheese scones with dark chocolate, an omelette with dark chocolate, as well as delicious cupcakes. It's really insanely important to find delicious and healthy recipes to replace snacks so as not to have to stretch for them at all - and I'm also very happy to finally be more in the kitchen. I also cook for myself and my husband, we are both passionate about these fantastic recipes! Thank you very much! This is just a stepping stone and a great inspiration for the future struggle 💪

Vineta

🤩 How inspiring tonight! I haven't reached my goal yet, I feel like I'm halfway there, so I won't divide yet, even though the kg has gone well, the small goal of 10 kg has been reached and even more 😇 It's so cool to teach yourself in the hall, now I'm still planning to ride a bike and tomorrow I'll try Nordic walking 💪 Life hits a high wave! Thank you, Inet, for showing me the right way and girls for motivating me

Solvita

Thanks for the project 🙂 I did not manage to observe everything 100%, but I am satisfied with the result. The main benefit is knowledge of how to create a daily diet. Now just continue 👍🙂 so as not to joke- I put on summer shorts, it turns out there is a winter bottom 🤗

Ruta

I can say that participating in the weight loss challenge and following Ineta's menu quite honestly, the weight loss was less than 4 kg per month. But I admit that I haven't cooked my life as much as when I followed the menu. In addition, I am an insane sweetie, and it is better to make something from sweet dishes. Then the hand after the store chocolate will not stretch. Since I really like math, I weigh and count everything, including chocolate, that I used to eat. Although we have not been able to lose weight so well lately, the steady decline was from February to September last year, a total of about 14kg. If you added more physical activity, it would be even better. I, on the other hand, get inspired by those girls who exercise or do something else actively.

Linda

I have been weighing this morning since February 7 with a round 10 kg minus and 10 cm minus from the back, but the pictures later 😉🤗 Thank you, @Ineta Rijniece, I have never felt so happy, happy and EAT 😂🤭

Elīna

🙈🤪 I had a birthday yesterday, a wedding anniversary today, a party tomorrow, a husband's birthday on Sunday… I will not count on it. I made everything from Ineta's recipes - surprise that my husband asked for a carrot cake from Ineta and a potato pie with minced meat, which is still a fan of today (the two of you who know that my mother baked a cake will understand why the surprise ). The compliments were still on Ineta for the recipes and today the salty tart went double. Because unexpected guests arrived and absolutely salt, sour cream and carnivores, I quickly prepared and brought to the table the next salty tart. Everyone ate and appreciated, and didn't even realize, that they were leaner. But yes my husband ordered me to work from Ineta's recipes. Well, I'm cooking less and less at home, something else really makes me happy.

Madara

Inetiny, if you knew how many compliments I received when I returned to work by decree. I have not received so much my whole life 🙈

Inga

Of course, it was prepared before, but I personally mostly went to the same dishes - I was completely excited about the March challenge - it was so interesting to buy different ingredients (including the ones I hadn't used before), to put it all together according to the recipe. and watch what happens! 🤩 And it came! And very, very delicious! 🥰🥰🥰

🤗🥰 The satisfaction is really huge! ❤️ Even before that (before the month of May last year) I tried to start the process, there were several temporary attempts and then I gave up, but in May of last year something happened in my brain that now I really want to and will do it - it went all the way through the mountains and down, but after almost a year the result heats the heart ☀️

Lita

I say in October last year, another project. It was 75 kg, now it is 66 kg is not a big difference - minus 9 kg, but I'm glad this is not my ideal weight, so I will continue with Ineta, because the recipes are fantastic - and the result is, if you do not sin and do not hurt - I am not the fairest schoolgirl. But I am aware of this, I promise not to sin every week - I get inspiration from other girls here - thank you all 🤗

Here, everyone (husband and his coma) looked at me skeptically at first, when I cooked myself, did not believe… now in a completely different way, eats dishes from my menu and praises 🤭

Madara

But the best is the moment when her husband's acquaintances say how beautiful his wife is

Christine

Thanks! As if to love myself with the extra kg, but I can't! Now really a different quality of life. Lidinos!

Cynthia

I will also be ill during the project, but I can only say a big thank you to Ineta, this menu is fantastic even when I am ill. Vitamin-rich, light meals 👌 I'm really happy to eat the menu, because usually when the patient just wanted to have a snack and nothing adequate need 😀

Diana

I think it's more of a context to truly love yourself, your body, your qualities, and so on. There is a motivation not to hurt yourself, not to eat bad emotions, etc., to start taking care of yourself (body, spirit). Start living more consciously and then the extra kg will start to melt as eating will change and a more active lifestyle and a different taste of life🥰

Ineta

Yes, starting to take care of your body means not only using good cosmetics, good clothes, beauty services, quality shoes, accessories… .. but also making sure that your body gets all the best, because our body definitely deserves the very best. !!! ❤️❤️❤️

Ruta

Thank you, Ineta, for good tips and recipes. I haven't heard much about a healthy diet, but I didn't know how to combine it to have a balanced meal.

Sanita

Very tasty and healthy 4 weeks, which will continue by trying other Ineta recipes. Thank you very much!

Clara

🙈total minus and well that minus is 2.4kg🥳how interesting now look back at this month of change and understand that there is but change. If not so much on the scales, then in the girth - another hole has been made in the belt - thank you Ineta, that the teachers pass the favorite store shelves and do not stop at them to see who has a discount and which chip pack will go home on holidays. only a month, but I can stop at 1 or 2 candies and it's not like before that the whole afternoon of work is spent with them😊 the first week was excruciating, but now putting it all together, I have to say thank you again to Ineta, who shows that with delicious food can get rid of previous niches🥳😊

Zane

For me, this 4 week meal was exactly what I needed. In essence, my menu (with a few exceptions - I never eat sweet yoghurts), only the main one with an indication of quantity and thus missed a snack in the evening.

Thank you very much! I will continue because the result is charming.

Anna

I got +0.7 from the beginning of the project. In my case, I didn't compete about it, because my goal when I joined was to maintain weight by eating right. That's what it's all about, and it's been a lot “, even all this weekend (ice cream, big movie popcorn 🤦🏻‍♀️🤦🏻‍♀️) At the same time, only +0.7, every returning to recipes after slipping. Thanks @Ineta Rijniece. I will definitely continue to use many of the recipes, especially rosol, my son is happy to eat it too 😀

Laltes

I 79.1, which - 1 kg this week, and a total of 3.9 from the beginning of the project. I'm glad I finally got below 80 because it seemed unreal to me for many years.

Thanks for the delicious recipes.

Līga

I got a lot of new recipes that are not just cereals + chicken fillet + vegetables.

Dace

total - 3.4kg. I continue to eat according to the menu created by Ineta. Of course, it is not always possible to observe everything, it also happens to "sin", however, craving for sweets occurs much, much, much less often. The result is gratifying! Thanks !!!

Indra

A year ago I spent 4 months with Ineta's challenge and at that time, even with higher calories, my weight was very good (even with small deviations from meals). This time I chose the fast one, but now the weight goes off very slowly and I realized that this time there should be no small deviations and sports should be added. Because last year was still silky small and there was someone who consumes excess kcal, then this year everything is on his shoulders 😁🏃‍♀️🏋️‍♀️

Solvita

since the start of the project -3.4kg There may have been a little more, but now, the leg slipped from time to time. But I'm not worried about that, the main thing is that there are cons and I will continue what I started. The joy is that finally, with all the slippage of the leg, the weight still falls. The food is super delicious, something I wouldn't have imagined to eat on a daily basis. I've learned to do without sweets, of course sometimes it takes something, but eating some sweets seems to be too sweet and shouldn't be done 😁

Ilze

I am satisfied with the result and I continue to thank you with the help of Ineta… Thank you Ineta for the nice recipes and support.

Laila

Thank you, Ineta, for the delicious recipes and support. A month is not enough for the desired result, so you should continue to follow the menu. But everything is slowly succeeding.

DR

a total of 3.1 kg was lost. I am very happy that I managed to infiltrate the weight - the hardest work is still ahead - to exceed the limit of 65 and then another 63 kg. sins were 😎. Thank you girls for the company 🙏. I will continue what I have started, because I know from experience that this slimming model works ☺️ I have already created a whole booklet from Ineta's recipes, which is used every day, I will continue to follow the latest recipes! 🗒️ Thanks again, and hopefully we won't be in the slimming marathons so soon

Inese

Together I have got rid of 4.5 kg, even very well :) I am very satisfied that with the support I have forced myself to eat more consciously. At first, when I received the menu for the first week, I felt very confused, because the menu should include other calorie cheeses, cottage cheese, etc., as well as foods that usually do not go to the heart, and I felt the resistance I needed after that. But with each week, when you are already familiar with the products, it is easier and then go to the menu, learn to replace and find your own cereal. I'm sorry, Ineta, but I won't be friends with couscous🌾😋. I prefer those smart grains. The third week's menu tasted best. And, I really like to "play" with scales 😆! At the moment I go to the second circle, I feel safer that I can vary with products that I do not like. still have to learn to count calories myself, I use Excel to "you". Many thanks to Ineta for her support and we continue what we have started!

Christine

4.1kg has been lost since the beginning of the project, I want to cry from how happy I am !!! I was at that weight 10 years ago… When I took up the challenge, I wrote that I would like to drop some 3-4kg, but I didn't believe it at all… 😅 that I could… BUT, it turns out that you can lose weight so delicious… The menu is fantastic, the flavors are perfect and …. I have to admit that I never ate the second breakfast, because it was just too much… It was very easy to follow all the meals, I liked the fact that I often cook for several days, which made life easier, as a sweetie it turned out to be enough with fruit, yoghurt and protein bars. THANK YOU VERY MUCH! Noteikti I will definitely continue !!!

Vija

-3.7 kg since the beginning.

My big discovery was the importance of calories and the amount of calories in different products. Before that, calories seemed to me to be such a mystical being 😅

I realized how important it is to eat at the right time and eat normally, not to dig all the time. And how important is planning to be clear about what I'm going to eat for breakfast / lunch. There is no time to eat, no time, we smear the buns.

Thanks to Ineta for the low-calorie cupcake recipes, they quench my cravings for buns. As well as great products I hadn't noticed - 10% cheese, Skyr yoghurt, adjika, etc.

Eve

Greetings to all! I weigh 81.2kg today, 800g since last week. On weekends, deviate from the menu and take care of the weight. Just before the holidays I weighed and the scales created a wonderful figure, I had lost close to 4kg, now 2.1kg today, I am not sad, I am happy and I intend to continue in this spirit. I will continue to stick to the principles of the menu every day, but on holidays I also think I can afford to deviate from everyday life.

For me, this challenge was really a challenge! The hardest part was in the 1st week, when I felt very hungry and it really bothered me. It was emotionally difficult to deal with. Because there was a commitment, a desire too, but the accompanying feelings were unpleasant. However, it later became easier! Thanks to Ineta and the team for the adventure!

Getting used to the portions of our menu, low-fat products, eating something fatter or sweeter on holidays, the feelings are quite funny. Everything seems so fatty and sweet - and I'm used to the light feeling in my stomach. As soon as I eat something fatter, I quickly feel heaviness in my stomach. There was no such thing before. I could calmly eat the fried potatoes and then some more sweets 😆

Ilze

I will definitely continue to reach my target weight! ☺️I am most happy about - 10cm, which has decreased in the waist.

The menu is very tasty and the main thing is that you can also save money because there are no expensive products.

Cynthia

A total of 3.7 kg has been dropped during these 4 weeks

Thank you Ineta, this is just the beginning of my goal. I will continue my reflection. The main thing for me was to introduce this all day a day, not just for a month to lose some extra pounds. and grateful. I feel better and my self-esteem grows. I am very happy when I started this project, so I finally started playing sports again. The feeling is just great, I can't even imagine how I will feel when I reach my goal weight, if I already have such joy. 😊

Lelde

A total of 4.3kg has disappeared..very cut in the fields of Easter and several days, where eating habits are different🙂

Thanks, Ineta! For the second time, I am happy to say that the meal plan works, the recipes are delicious and very filling. Yes, in the first week, especially in the first days, hunger is noticeable, but it is clear if you usually bite something sweet in between and do not expect such real hunger. However, as soon as you get used to the new eating times and know that there will be good portions instead of punching, you can endure everything calmly and in the end you can't even eat anymore. I tried to even out it

Thanks and keep going!

Liene

In total, I said goodbye to 5.4 kg.

I still have a long way to go to reach my idea of weight, but I'm sure I can do whatever I want.

I have discovered new products and delicious recipes. After the first week I felt "lighter". I would no longer bloat like an airship in the evenings.😂

I feel that there is a greater understanding of how to balance a healthy diet.

Thanks to Ineta for her great work in compiling a nutrition plan!

Anete

In total, almost 5 kg was lost during the month. It's pretty good already, because I was running before this menu! Thank you

Diana

I am very satisfied because the leg slipped several times, but the result is.

I will continue what I started individually.

I got a lot, the main benefits

🌸 I can cook delicious chicken fillet and it is now an integral part of my menu

🌸 I learned to count calories easily, it's cool to be able to plan your menu ahead

🌸 chocolate-banana muffins are the best I've ever eaten, I make almost every day 😁

🌸 Well I know that eating healthy and losing weight can also be delicious

I will definitely recommend the program to others as well 🙏🏻

May everyone succeed in achieving their ideal weight and gain self-confidence. We can do it! 🎉

Evija

from the beginning - 1.4, slowly, but the result is given that I stuck to the 70% menu. My main goal is to learn how to cook deliciously and healthily and to lose weight… 🌺🌺🌺😊😊😊

TOP 10 results of the March challenge

Feedback from the participants of the March challenge

Vineta

Today through the next four weeks (my second) with Ineta 💪 My summary 🤩 today 84.8 (-2.5 🤭 do not ask, do not know how it went 😅) From the new year - 11kg, with Ineta -8.2 kg in total, my small goal has been reached , what's next 💪 From dibu - 5 cm 😋 total minus already 11 cm😁 Thank you, Inet !!! With your blog I will go to bed and go to bed 😋 and motivate 💃

Egita

Good morning, 71.7. A little over a month ago (weight 77 kg) I tried the free 3-day menu posted by DietasABC. The weight melted perfectly, so I decided to apply for a 4-week menu. I was surprised by the large amount of food to eat during the day. I understood my biggest stumbling block to the diet: I had a symbolic breakfast at work, around 11 p.m., and when I returned home after 6 p.m. Now, following the 5-meal regime and having lunch around 1.30pm and an afternoon snack around 4pm, I return home after eating and I can expect dinner🙂. I like Ineta's recipes. Delicious and hearty. For the first couple of weeks, I stuck to the menu quite strictly. Now stop by the amount of calories and choose what you want more and how much time to cook. I recorded all the calorie dishes with meals down to the smallest detail in Samsung health. All this time I prepare for myself, and for my family, so a lot of new impressions for all of us. As I have not reached the desired weight, I will continue in the core group. So far, I have not been addicted to diets, and following a few quick diets, I felt physically ill, had stomach problems, and the weight with the plus returned quite soon. Following this diet, I feel comfortable, do not feel hungry and the body accepts it well. This fits me perfectly. Thank you for this program and I hope that I will be able to achieve and maintain the desired weight

Madara

My biggest thanks to @Ineta Rijniece for such cool recipes and simple, quick preparation! This is the second biggest plus of this recipe!

Iveta

I was very skeptical about this measure, because, firstly, I did not cook it myself, and secondly, it is relatively strict, I can get rid of lettuce leaves for a long time in order to get off the extra kg I ate during the winter. Third, I don't believe in diets. To my surprise, I have started cooking, I even like it for a while. For the first time in my life, I boiled solanka, which was also eaten by other family members. I didn't stick to the daily plan, because it's hard to put me in such frames, but I counted the calories - the main thing is not to exceed what was planned. The break was just a trip to Italy, but not to drink wine or pizza in Italy - you can't sin like that. Overall, I'm very happy because the weight is going down. The whole thing is made easier for me by the fact that the husband is preparing for himself and his son. A recommendation to others, I understand that if you want to lose extra kg, you have to limit your alcohol - also wine. It's not so crazy about keeping those calories (well, bikis are), but it greatly stimulates the appetite. I will definitely continue, because there is something else to put out and biki easier that you are not alone with your lettuce leaves. And I start to like to cook myself 😊

Liene

Total -3.4kg in 4 weeks. If it weren't for this covid in the middle, it would be about a crypt more.

 I would like to have info on what is considered 'rapid' and what is 'gradual' (calorie deficit) when applying. I wasn't ready for such a big drop. I chose the wrong time.

In general, the challenge is definitely one that is accessible and understandable to the average person, which is very good. There are not many "protein recipes" and all kinds of complicated miracles. The dishes are simple and easy to prepare.

There will definitely be some recipes I will use. Solanka and bean salad were excellent. I will definitely continue to include various salty tortillas on the menu.

Inara

This morning 81.5 (-1.8), total -6.5 kg ☀️☀️☀️

The result is not only tangible, but also visible 💖 Despite my sedentary lifestyle, I am hostage to my health problems. At least for now 🤔

Compared to the previous menu (in my opinion it was 1300 or 1400kcal), this one (1200kcal) was very "economical" 🙈. But- also dictation, dictation delicious 🥳🥳🥳

Breaking into my mind - a calorie deficit, I held on. Of course, there were "exceptions", especially when the Beloved had a variety of delicacies on the holidays. .

Of course, there were days when I was ready to eat everything I see, especially - because I work remotely and my "office" is in the kitchen, where I prepare all meals for my loved ones 🤭

This was a new experience for me again. Thank you very much for your encouragement and support!

I will continue what I have started with the aim to return to my beloved, long (2.5 years) unprecedented weight, great feelings.

Thanks to your diet plan, explanations and support, it seems very real.

Turku sailing !!! 💃💃💃

Dear because dear Thank you for EVERYTHING !!! ❤❤❤

Ligita

Good morning, beautiful inspirers!

I have 66.2 (-0.8) after breakfast, I know it if I want to! If I don't want to, I will try my best. D drop another 1 kg

Zane

I like this challenge that you can also drink zero cola if you want to, as well as sell certain creams. This is not an ironic exaggeration of health. I am stressed when nothing can be done. If you can, then you don't want it at all - The big menu is quite similar to what I eat on a daily basis, just a little easier and of course a lot more - And I don't look so much at the nutrient ratio… level jump .. hunger present… etc. Now the feeling of satiety is ok, I feel fed. Just take it, plan it… 😀 But you won't lose anything from the blue air and looking at the menu 😀

… I read 3x the part to be done before the holidays or the expected blizzard 😀 Because they usually break down the whole pattern for me 🙁 I'm already scared by the thought of Easter, etc. And for me, it's like a rule, if something is not allowed to me terribly organically. Now I know that I can do both this and that I only have to meet certain conditions - And I don't want to. I don't want that cola either: D, but I know that if you want to drink and you don't have everything - now everything is broken and it's not worth anything and you can eat everything at hand…. It's typical of me.

Evija

This week did not go well for me, I did not manage to stick to the menu, but now I was surprised that the scales are even a minus. 😯 Dropped a total of about 3kg, which I am really happy with, I will continue to move slowly! 👌

Inga

I participated in this kind of challenge for the first time and I am absolutely happy even in the 1st month -5.1kg !!!! 🥳🥰😍 It would never be ready on its own in such a short period of time! Before that I lost weight on my own, I also had an understanding of which products are healthy and which are not, but I did not have an understanding of how much I can eat if I want to lose weight and count the OB, OH and T I need during the day. It was easy to lose weight according to the menus compiled by Ineta, because everything is ready there! 👌😊 I had chosen to lose weight fast - it was harder in the first week (it's a matter of getting used to it), but I didn't have to starve - I really liked that healthy snacks were allowed - cupcakes, sweet roulette, etc. 🥰🥰🥰 Previously, of course, but as part of this project, I became a terrible cook - I was sorry - I was interested in learning new, cool, really tasty and healthy recipes 🤗💗🥰😍 By the way, all the dishes with a Thai touch tasted great! ☺️😋 I also learned more about sweeteners - I will definitely use them now! 👌 @Ineta Rijniece, thank you for your work! 💗💗💗 It's great what you do! 🤗💝🌸 Unnn, I will continue my fight! 💪🤭🤩

Inuta

in total 4 weeks -3.2 kg I am very satisfied 🥰 nothing is over for me yet, I will continue in a joint group with the motivations and support of others ❤

lightning

I came, then off and in the end there is a small minus… But I understand that the lower the weight, the slower it goes. 🤷‍♀️

The recipes are excellent, easy to prepare, but you have to look at it or eat everything in it. I will continue of course, because 4 weeks was not enough for me.

Thanks!

Christine

I have a total of -3.7 🙂 and I am very happy about it, because despite the fact that I didn't always have to stick to the menu and I sinned with burgers, chips, pizza and everything else, the weight slowly but steadily went down 🙂

recipes easy. I really liked that there were times when the food could be cooked several times and vsp super, that I thought about how to use what I started - if I needed half of a tuna can, then after a very short time I needed another one 🙂 (in other diets this often seems ill-considered and ended with food disposal (or ingestion so as not to damage 🙈).

Sandra

Good day! I have 58.4 this morning. I am satisfied with the total result -1.9 kg, taking into account my initial weight. However, the most pleasant surprise for me was the change in waist circumference - 7 cm. We do not stop, we are full of energy and determination to continue and adopt this as a permanent eating principle. When we have achieved the desired result, we will increase the calories, but we will continue in this style. We are seafood fans, so I will look for more chicken instead of the menu. The second challenge will be to include game meat in recipes. At the moment, all stocks are intact, we eat according to Ineta's recipes. The game takes longer to cook, so there will be something to think about. Do not want to turn everything into minced meat… .Thank you very much for your inspiration, support, hard work! 😍😍😍

Zane

It was really delicious and at no time did I feel hungry - on the contrary, it seemed that I could even eat less. I will definitely continue what I started. Glad that when I started thinking about food or snacks, my choices have become more conscious. Unfortunately, my sin was on my birthday and during my trip, when I allowed myself a lot of unnecessary things. But at the end of the day, at the 25km walk, I hope I was 0 or small in calories! Thank you for being together and @Ineta Rijniece for great recipes and this challenging challenge! May everyone succeed! 🙃

Iveta

Today was the first step in my life, the whole family ate delicious food. Then another carrot, dried fruit muffin-it is still waiting to be tasted. If someone told me some time ago that I would make it - just laugh. And at the same time - start cooking and lose weight, it does not fit into any frames at all, but it can be, because gradually we are also starting to like the digits of the weights😊, although they still have a lot to strive for…

Irena

Went like downhill in the mountains. However, even if 3 kg off.

Guna

I have a total of 2.5 kg. I chose to drop quickly, but didn't get it. If you had done everything according to the table, the result would have been better. But this is also good, we must continue. I definitely want to move on to the basic group until I implement 100% all the good habits pants are already looser, it's a pleasure, but not nearly perfect yet.

Liene

In general, this month did not want sweet at all. I couldn't get any cupcakes, and the fruit didn't go well. On a protein bar so rarely, and before a workout oats with protein powder that is sweet.

Inga

Good morning! I don't know if my scales have made me mad, but this morning they show 73.3! 🥳 (-2.7) This week was an honor, without products that are not allowed and strictly adhering to the menu + 3x I was into sports!

Vita

Good morning, happy about such positive results of the group members 👍 Well, I have to admit - I didn't get it. There is no idea why, but the motivation disappeared in the first days, fell like a black hole - oh, if you really need to, it's already good - somehow, the result is +0.5 kg. Now a matter of reflection…. I will definitely continue to cook according to Ineta's recipes, lavash rolls, marinated chicken fillet and sorrel soup are now on our menu. Good thing that until the beach season for a couple more months :), well, it can't be that it won't work out 🙂

Ginta

Many thanks to Ineta for the delicious recipes! I really like the fact that the dishes have simple ingredients and they are quick to prepare. I will continue to work in the core group

DR

My husband stared at me when he saw a bowl of chicken salad: is it for you alone? I calmed down, I said that it was very tasty for two dinners.

Mairita

I am very sorry that I was not able to join this group properly and I am late. I really waited and applied in time, but I won't turn back anymore! It seems that the whole 4 weeks are so long, but I ran without noticing - with a 10-day rest, and with various reservations - "tomorrow, then very well", I'm where I am! I've finished this month in the plus, but there's no fault on the menu! But at the same time I have increased my sports load! During this time we have diversified the menu in the family - thank you Ineta! I will continue well in the main group and then I am already hoping for the cons!

Līva

I feel full today, overeated, I have never eaten so much every day, in such large portions. I ate lunch in two walks. But for dinner a very tasty salad with Turkish peas and chicken! ☺️ For me, too, the holidays are a breaking point, hopefully this holiday with such hearty and delicious food will pass without sin.

TOP 10 results of the February challenge

Feedback from the participants of the February challenge

Baiba

But now, I don't understand, how can you lose it tomorrow and lose weight?

Vineta

From the beginning of the challenge minus 6.5 kg, From the beginning of the year, when I realized that it is too crazy ā minus 9 kg! I am fully determined to continue 💪 This month, life has changed dramatically… I have completely given up sweets so close to my heart, replacing them with Ineta's page recipes and for me, the fanatical sweetie, they are enough 😉 Plus so many other recipes, favorite dishes and so much again - I have started going to the gym again, exercising with a trainer, going to the solarium and completely itching my nails to go for good new gins, because the old ones are already falling off 💃 And in the company also for my son, already 5 kg off and “mom ready ”also does not allow to relax 😋

Iveta

😍 Thank you for your knowledge @Ineta Rijniece! 🤗And a huge thank you to the great girls who shared with me with this challenge, Inta & Anna! ❤️❤️

Linda

My report-I feel fantastic and I'm so happy to jump on this train at the last minute, it's Sunday night, before Monday's start and quite by chance 😍🤗 Total -6.1 kg per month and all this eating at least 4 times a day (most often however, I got 1 snack omitted). I also sin, including with alcohol, but the result is still very pleasing and I am already in the main group and I will definitely continue, I repeat the same menu this week. I had the hardest time for 3 weeks, the weight didn't really drop (300 gr per week so much), last Wednesday it seemed that the body had stopped 👀 But then the next day it seemed that the body had "settled" in a circle and the weight started to roll over per week -2.4 kg 🤗 I am in a ray about cooking and my main opinion is - YOU SHOULD NOT MISS THESE MEALS. At least my metabolism seems to work better. Oh, I haven't started playing sports yet, but definitely soon 💪 Thank you, @Ineta Rijniece !!! And thank you, Girls, and some of the Gentlemen we have here :) for the great group and communication 😍 So on, let's not relax 🤗🤗🤗💪 And sunny and 🌷🌷🌷🌷🌷🌷 Women's Day !!! Women are strength and beauty 😍🤗💪🌹

Linda

I also feel very satisfied with everything and, most importantly, I have eaten 😂😂😂🤭 Most of the time I have to skip one of the snacks, because really everything is enough.

Diana

in total for 4 weeks - 5.7kg (but since the end of January when I applied for a total of about -7.1 (because then I weigh during the day and clothes).

Diana

To be honest, the shock itself! Today I am finally really happy and want to dance all the time 😁. Good article review 😁. I would like to express a HUGE THANK YOU @Ineta Rijniece for her work, for the information 🌸🌸🌸❤️ I will say honestly that I did not have high hopes, if not disappointed, but I am so happy that I came here and got not only a wonderful, shockingly good result, but also a lot of information and so very @Ineta Rijniecerezone many things to tell 😍. And of course it's support from everyone in our chat room so cool for us ☺️👏. I only see the benefits of having such a common group, and so I continue in the core group, it gives extra motivation 💪

Marita

In fact, it was stable off 1 kg this week. But a little sleepy, I see a slight fluid retention. I'll write what I see on the scales this morning. It's actually minus 3kg in 4 weeks. I was slow to lose weight because I didn't want anything back.

I will continue in the main group for a long time :)

I liked this group. Completely different from what I was a few years ago… It seemed like a friendly atmosphere.

Thanks Inetai! Well, the weight has started to decline again, I will continue to cook your dishes from the 4-week menu, from the blog, because everything is calculated there. 🙂 I didn't have such a big break, but I realized one thing: if I eat everything, the body is calm, but when I skip lunch and eat something else from the allowed list, some algorithm collapsed and a great desire for sweets began, after something salty gnawing, etc. And so I did a week (to be honest) 😄 when I had 2x a day couscous ta with tuna and peas, ta with corn.

Now I will put together from all the dishes what I like because it thins better for me :) Plus there will be spring work in the yard, and at the end of March, when I have a birthday, I hope to give myself a few more minus kg :)

May everyone succeed in achieving their goals! Cheers! And thanks Ineta! I felt like I was home again after a while! 🥂🍾🌼

Madara

total for all weeks -4.3. For the first two weeks, I struggled with myself because before this project I ate very poorly and unhealthily, which was mostly the goal of applying to have a proper daily meal plan. At the moment I am very close to my target weight, but not so many kilograms are happy as the changes in the body, both externally visible and health have improved. Dear thank you, Ineta for what you do 😊

League

I have a terrible determination that weight and my fat will not command me, and therefore I will not lose my determination. The EU will show them 💪💪💪

Dace

Good morning! 67.5 (-0.4), but a total of 3.7 kg. I feel great after a feeling, a couple of days ago I still think that sweets are not required at all, even though I am a sweetie lover, the last days are full of emotions, so I want to eat something not very healthy, but I eat it and it is enough. The most characteristic feeling of this project over time is "Do you really have to eat again?". Yes, at many times it seemed that you had to eat too much, especially when breakfast is later and the other meals and then at 7 o'clock in the evening you realize that there is still a snack and dinner, but do not want to eat yet, because lunch was quite full. Of course, there is still work to be done to achieve this goal, so I continue to join the independent group. Thank you @Ineta Rijniece for regaining the feeling that you can lose weight by eating a lot.

Baiba

I also have cyclical days, I have no idea what the scales will say tomorrow, but I am starting to get lost in the “love handles.” I am indescribably excited !!!!!! 😁

Inga

Being in this group, over and over again I have realized for everyone 100% now nothing like that happens. And for the fat to move you have to work, visualization alone will not help and eat 3 snacks at that time. To be where the will is to work, to be prepared must be weighed. Not all gyms can be done in the gym, you have to start with being in the kitchen. And cooking for several days - how I liked it in this group !!!

Agrita

@Ineta Rijniece Your program is simply great. I didn't follow the menu at all last week and I didn't exercise due to lack of time. But, in any case, I was guided only by the products recommended by you. I have found my delicacies when there is a great desire for sweets (protein bars and protein curd creams). Quinoa salad with beans is still my favorite food.

I am infinitely grateful that you have taken me under your wing and given me so much knowledge.

I will move to Sweden at the end of the week. As soon as I settle in, I will actively continue what I have started. Thanks a lot!

Linda

I also want to say @Ineta Rijniece THANK YOU, recipes and program and this group is great too !!! I will CONTINUE UNIFORMLY 🤗💪

Vija

From the 1st to the 4th Tuesday I have become 3.3 kg lighter, but not lighter 🙂!

I really enjoyed being here !!!

Key benefits:

- the power to say 'no' to various unhealthy temptations has grown;

- I have started to learn to discipline myself with 5 meals (instead of continuous snacking);

- I have become acquainted with various healthy products that I did not even pay attention to before;

- GREAT RECIPES !!!

Ineta, I'd love to spend another month under your care!

Inga

Thank you, Inetini. New (and very tasty) things have opened their eyes.

My husband and I have both "sat down" on your recipes. It is very, very tasty. And so - this is not a short time to live better, but this is and will be a long-term event, because we both like it. Our online collaboration with you will continue, but I will be your follower for a long time 😘🤗

Mara

Thanks to this project, I also understood how to eat normally, deliciously and without starvation. I do not have an impressive loss for this month, only 2.5 kg, but from January a total of -9 kg. Slowly, gradually, I go to the goal. I really liked Ineta's support, recipes. With sports for now. You have to try to schedule time but now .. how to tell a fairly unrealistic

Vineta

💃 the old low weight of last year has already been regained and you can now roll your hands to the small goal 😋

League

All this time, like a swing due to all kinds of stress, but thank you very much for the foundation I started to touch. From the very beginning, my biggest achievement is that I haven't grown as much as I feared. Thank you

Baiba

It is not easy for me and the result is not as much as I would like, but also guilty, because I could already be more stressed. We live outside the city and then shopping is a little different than in Riga, when you can go to a nearby store for something that is missing. It also affects cooking. The second brake - a child who doesn't really like these recipes, then has to prepare something else for her in parallel or there is a shift in the recipe. The man has a very positive result of -5 kg. Our favorite tortillas with an omelette, as well as Ineta Korean carrots. In general, we have learned to replace many products with leaner and healthier ones, which I think is a key step towards further progress 👍

Sabine

My figure is a man, when I lose weight, the buttocks get smaller and the man starts to call me a spiked dog 😄😄🙈. Well already started 😄 So I'm on the right track 👌🏻

Sandra

I've learned to think about cal and healthy food, to think about what to eat tomorrow for breakfast, lunch and dinner, not what's on hand.

Today 68.8. Starting at 72.5. I think this is a good result for 1 month. I plan to continue what I started, even without a group. May we all succeed! 🙋

IT

The start parameters were with a 1300kcal menu: 170cm / 49g / 61.1kg on February 8, or a week earlier (when I was just applying for the February challenge and already started drinking water and looking at the recipes on Ineta's page), it was stable at 63-64kg, it is, actually get lost around 4 kg. I am happy. Of course, the pants again fit and do not press again. The nearest plan is to continue with the existing work for another month and then join the main group, or sooner if you get bored earlier. 🙂

Ilze

total -3.5 kg 4 very difficult weeks, for a while it seemed a little easier, but now the last 3 days of insane will to eat. In a word, both my mind and body look crazy. Strangeness I've never had a sweets milieu, I make them of course now and then edu if there's anything I think is great now I want sweets for sure because the rest is less. Edu nuts with honey (I know calories!). I'm sure I'm laughing that I want dumplings, McDonald's and chips with sneakers 🤦🏻‍♀️ (such things I've never been famous for). Edu 4 times a day, a meal around 500 kcal last is 22.00. Lots of bills myself and I do (before this idea to reduce the amount of food very much on this things German info). There are also a lot of restaurants, etc., but it is difficult with all that. Ineta's hat off for the work you do I understand how difficult it is, etc. But honestly the taste of the food we differ in the menu will continue to include soup with smoked salmon and dried tomato salad. But I have now researched the recipes and have figured out which I will try again 😊. I will continue the core group because that is the incentive to do so. Now I'll take a week easier, but without calculating kcal, but if I slow down eating, then I'll come back to fight 😂. Well, I will say so, if I don't succeed in beating for about 6-8 months, then sometimes the beating bear can't learn to dance. 🤦🏻‍♀️ again I say I do not primarily weight, but reduce the amount eaten 😊

Jolanta

🥳, last week there was one day of hunger, because I had to do some health examinations, but I'm happy with the result, thank you very much Ineta, thank you also to the great group, chat news, which I read every night like a book 😊 Other family members are starting to live healthier 🙏

Aija

From the beginning of the challenge (-2.3), if you didn't sin it would probably be more of a minus. I feel great, determined to continue what I have started 💪 This month I have realized how delicious and hearty it is to eat and lose weight, thank you very much Inetiņ 🤗

Last week, my husband also wants to get involved when I smell so good "make more for me" 😋

Inetiņi, I'm afraid to have the last meal in the evenings, because the weight is always + in the morning, then I once tried to change the snack to a portion of dinner and it was - in the morning, can it be better for me to have something light in the evenings?

I still want to learn how to properly change existing recipes to something new and different 🤗

Linda

But it's so cool and I like to work in the kitchen, ai min. I always thought before (or excused) that there is no time for that 🤦🏽‍♀️ Nonsense !! Now you can work both in the kitchen and at work for 8 hours, and collect the house 🤗 Well, the only thing I'm not going to do sports yet 🤔🤷🏻‍♀️

Lolita

During the project I got a LOT of VALUABLE information. Many thanks to INETA for the project as such, for sharing his knowledge, for his patience, for his time, etc., and of course for all members of the group for sharing their experience, for helping to stay afloat without calories in abundance. 🙈

Marita

👌👍Thank you! I feel thinner and lighter, although it seems that what is there, only 3 kg. But really going away. And go again.

Agija

😋 I had a boy yesterday, in despair - tell your aunt not to take chips !!! I say — but there's nowhere, ome whisper- hidden in my room 🤣

Sabine

Wants to learn so that you can continue calmly. That was one of the reasons I came here. Because I liked that Ineta said that not one recipe is suitable for everyone. Exactly my thoughts. Because I have learned to give up the temptation, and before I think of anything in my mouth, I think very much. Even on a birthday. But researching recipes isn't really about balance, so I can make my own daily menu.

Linda

And I've noticed that making it so for me also helps control their emotional eating. But I hadn't been a great cook before, so it's all very exciting for me right now. If there is an evening when everything is ready for the next day, completely or I feel frustrated that nothing needs to be done 😂😂

yes, and it is important to live with the awareness that CAN is already everything, in principle everything is allowed, not only steamed chicken 😂 Controlled though, but can eat everything. And that's important. At least for me 🤗

Ilze

Joy for people who burn for their cause! And there is already everything fascinating to think about the process itself, sports, body cult, goals… and so on. And I think that Ineta also has the greatest gift of work coinciding with a heart case 😊

Ilze

With sports, there are a lot of workouts 4 times a week. As for all the housework, I don't do sobrid at all (because I can't clean the house because of hunger, they hate me at all). Now knit and watch TV series 😂🤦🏻‍♀️. The kitchen can only go when I cook and edu, the transition time is dangerous 😂. I have never cooked several meals (very rarely) where I don't like it for several more days - it goes with my life. I admire everyone who is doing this and that it is still going on!

Lolita

Today I summarize what tasted of Thai curry in these 4 weeks, lavash roulette with fruit and berries, vegetable stew with chicken fillet and couscous, salad with avocado and Turkish peas, salad with Chinese cabbage and tuna; carrot, dried fruit muffins; banana-date-cocoa muffins; oatmeal pancake with cream cheese and tomato. Not everyone was on my menu, but they wanted to taste something that seemed compelling.

Anna

Good morning, Ineta and all participants. This morning I have 66.2, which means that I lost 1 kg during the project, despite the fact that I was on a business trip for four days, where I really ate what and how much I wanted + two visits to an Italian restaurant here in Riga 🤪🙄 So with the result I am more as satisfied. Thanks @Ineta Rijniece !!! I will try my best to stick to the knowledge and skills I have gained, and I am currently determined to apply to the April group to stabilize them! Have a cool day and lose weight healthy, easy and delicious! Good luck, girls!

Baiba

I'm sitting, eating a cake and I'm happy about losing 4kg during the month. 🤭 I am a strong carnivore and sweet lover and these four weeks have shown that it is possible to eliminate “love handles” and other problem areas by eating hearty, delicious and sweet. I did not know that giving up less valuable products can increase your energy so much. This is just the beginning of my journey of thirst. Thanks to Ineta for encouraging EAT!

Lolita

@Ineta (report) Everything was new to me in these 4 weeks! I had never paid attention to the calories of food in my life, and where else have I counted them! In fact, you didn't have to. The weight was satisfying if a extra pound appeared, I hung up a bit and it was OK, but over the years the climax also broke out and the metabolism changed unexpectedly. Suddenly I realized that "I have been invaded in oats" in a very short period of time (a few months) the body swelled like a balloon with excess (more than 10 kg) I began to dislike my height, until recently I could no longer put on my clothes… I tried a diet I used to take off the excess, parted from a few kilograms. What to do with the rest of the "savings"? The solution found me, not me. What can I say today about the last 4 weeks under Ineta Rijniece? Benefits: 1) valuable information has been received based on which I understood what should be taken into account when creating a menu; 2) I “borrowed” some dishes from my menu, which I will continue to prepare for myself; 3) in grades from 3.2 kg; 4) I learned that with my previous diets I was more harmful to my body by doing more than that; 5) I got answers to questions that were important to me; 6) I started buying healthy products, even those I had never used before; 7) For 4 weeks I stayed in a great chaling company, where we individually and all of us moved towards one goal. Were there any cons? 1) it would have been colossal if the compiler's menu had gathered the products to be purchased for a week, which would have facilitated the process of running through the shops; 2) it was unfortunate that the products were not used up, but the next time they were needed, others had to be bought because they were no longer fresh. It would have been great if this nuance had been glued to the planted menus. Sincere thanks to INETA for the knowledge provided, for the management! Recommend!!!

Ineta Rijniece

Thanks, Lolita! 🥰🥰🥰

We work on menus and they are definitely not what they were, a year ago. 🤗 About the cons:

1) I understand you about their product list, however it is very complicated. Because you know, you don't all have one menu. If it were, there would be no problem. I don't want to excuse myself, but I want to see what my work looks like from the inside 🤗.

You are very different in your group and the menus are 1200,1300,1400,1500,1600,1700,1800,2000 and 2200 kcal, depending on your age, height, sports you eat and what you don't eat.

So, these are 9 different calorie menus for 4 weeks. So they should have a total of 36 different weeks. Plus 30 menus for 4 weeks are "Special" - for those who do not eat anything (for example, meat, or avocado, or tuna, etc., or do not live in Latvia. So, 30 x 4 = there are another 120 different weeks…. 120 + 36 = 156 different weeks and 156 lists of products. Agree, it's not small and the work would be thorough. and I made a delicious new recipe, I want to share it with my participants - and I try to put it on the menus as well. ready-to-use product lists 😏🤔 But! ☝️ We are working on it.

Diana

Again, I think about those under 60 kg 🤭 But really, as Ineta also showed us, the pictures show that certain kgs can look different on a person, one more muscle, the other fat 🤭. Well and the age is already different for everyone. And the most important thing is that we can each accept ourselves as we are and strive for self-improvement, the main thing is health and well-being.

Inese

Total - 3.2 I enjoyed the membership, lots of useful info. Since it is important for me to get ready-made recipes, then this event is for me. 🤷🏼‍♀️

Evita

Thank you @Ineta Rijniece for the work you have invested in us! 🤗 My goal was to lose weight slowly with 2kg a month, I lost 2.7kg in the project, super everything works🥳. Despite the fact that I live only 1/2 of the project on the right diet, in the third week I started to go to the gym, in the beginning only 2x a week, but the plans and goals are… Once I get acquainted with the trainers, how to do everything muscles and do without injuries, one day I will go alone to the gym without a coach 💪🏼. The biggest fight for me was - Kinder eggs so as not to upset the son. He has such a good heart that he always shares chocolate with his mother. Did you eat? ”“ It was my sin on the menu. ” The food is delicious, the man with one tooth is starting to covet certain dishes. I have decided to challenge myself and try to continue on my own, if I can't, I will look up Ineta. Only the best of these 4 weeks and I will definitely recommend Ineta if anyone asks me. I liked that there is no feeling of hunger, that sometimes it was not possible to eat everything, but kg is lost, which is what you could want even more.

Thank you to all the members of the fight for the company, and good luck! 🌻🌤️

Ilze

Thanks to Ineta for the support and super delicious recipes, let's continue what she started with her husband.

The only downside to all this is that we come to cook very often, but we don't really have time for it, so from time to time we can't cook and then the products have to be thrown out 😔

TOP 10 results of the January challenge

Feedback from the participants of the January challenge

Dace

Good morning. Feelings fantastic belly works as it should and realize that even without snoring it seems to be very good.

Eva

After all the Stockholm and Monacofit diets, it seems kind of strange, because meals don't look like those where you see "there will be hunger" instead of the letters and you subconsciously already know that they are unlikely to "pull" and "fall down". But, of course, when to weigh the products - the portion size is much smaller than everyday 🙈

Vita

I eat lunch, my colleague demands or I really lose weight

Aija

I'm excited! 🙂 So that really. Thank you, thank you, thank you! I feel proud to be able to make something so delicious (it's nothing that I pull my finger along with the recipe: D) and everything works even for me with both hands left. Glad that it is fast and not difficult to cook. I will admit that I used to change things a bit (there was no pumpkin, I added broccoli, etc.). Thursday is 2 weeks old and weighs 3.5 kg today. Anything left over, curd, for example, is eaten by my cat with a delicious mouth. In general, my cat - Marshmallow, likes to taste everything from this menu. I will definitely repeat this menu for another month to learn the new recipes better, but later I would like another new menu for variety. Did I mention I'm excited? :))

I hope to receive some pictures to prepare before / after, because I feel that the results will be great! 🙂

Zane

a total of 4.2 kg, which I congratulate myself

The saorata that you can lose weight deliciously and without feeling hungry, allowing a snack, the main thing is not to blame yourself, because then the weight does not move either.

Alcohol this week probably cut me, I'll take it further into account 🙈

Thank you, Ineta, for your time, patience and attention

Fallyine

Today 78.5 kg, total -7.1 kg.

The most amazing thing for me is that I now eat more and more regularly, but the weight is falling. That's what's incredible. Because when I confine myself, I never paid attention not to skip meals - I always enjoy every hour when I don't want to eat, and then it was usually hard and painful for the evening. So my no.1 surprise - eat well from morning to night and everything will happen.

It is also a pleasure to make cupcakes that do not have to be missed with coffee - there are also delicious snacks, you don't just have to gnaw carrots.

Another pleasure is that I can cook for several days ahead and when it is not enough, I will still have food prepared in the refrigerator, I will not have to worry about what I do not have to worry about.

Inguna

total -3.8 kg. Thank you very much for the menu and all the information. I adore the feeling of lightness, well-being (at the beginning, the belly was a little shocked, but caused) and energy. It gave me a very good push, not only to start on the path to my best weight, but to change my mindset. Especially for cereals (my bogey, especially reading the trend diet description Keto, dikan, paleo utm). I am loooooti grateful for the fantastic breakfast ideas (pancakes, lavash roulette… I love), uncomplicated dishes (delicious, easy and quick to prepare) and for all the information gathered / provided, it is invaluable 😁! Thank you.

PS and 🙏 for the opportunity to continue, reporting punks once a week is a real incentive to get 😁👍🏻👏🏻

Krista

In total, 8 kg have been lost during these two months !!! 🥳 I don't want to stop because I want to get rid of another 8 kg. And even then I won't stop! All this time was relatively easy! I learned to count calories, balance my daily diet… and I have already introduced some of my mega diets and delicious recipes 👌 Continue !!!

Linda

Smart scales, which are not as smart (as professional), say that I have also lost 1% from "body fat" and "lean body mass" and 2% - "subcutaneous fat". In turn, increased by 1% protein and muscle. I also send my weight curve. 🙂 I am one of those who weigh every day. There was a man on my support team who didn't bother with conch. I assume he took too few calories, from the 2nd week onwards he took more than enough calories, but it was not possible to eat it all. His weight has fallen by about 8 to 10 kg. If before the project I thought I wasn't eating too many eggs (almost every morning two), then it turns out I can do even more. I liked that the menu was quite rich, often I couldn't eat everything, I wouldn't stick to such classic diets for even three days and I don't see the point in that either. I especially chose the gradual, not the fast program. This month I have earned my life record in cooking! - I was also worried about it in the beginning, because I wouldn't like to cook. But the fact that the man joined made him motivated. It's cool to have a program where you can't starve and lose weight at the same time. There is also diversity. Sometimes it seemed like a monotonous 3 days for one recipe or I didn't like a product, but Ineta showed me how to choose others from her recipes for which the product can be changed - that's why freedom was so important to me. I wouldn't want to eat completely "on paper". Although I was quite educated about nutrition, there are still new things and habits that I want to continue. And there are those where I think I can add something to suit more of my and my family's sense of taste and desire for the consistency of the food. Of course, I'm glad there were sweets. Though they would have eaten three instead of 1 cup. It is cool that it is also written what to do if there is a party or sip of alcohol - there is no such program of saints, but it also affects real life. 🙂 Thank you!

Zane

Went to me like in the mountains. The first 3 days were the most difficult - realizing with a lot of kcal, often large portions, but the will to eat. And then the discussion begins with yourself - whether you really want to eat, whether the habit requires "chewing", or fatigue - Thank you @Ineta Rijniece for support - in addition to another snack with salad, the egg was exactly what was missing. The recipes are cool, I keep, but increasing the amount of kcal in the initial calculations and increasing the amount of vegetables in all meals - I need a lot and I recommend warm, aromatic food - curry in different variations is exactly what is needed 🙂 Of course, cupcakes are also fantastic, gradually moving from hiding to 3x servings and more frequent baking - so that all healthy delicacies are enough 🥳

Dace

Total -4.8kg🥳🥳🥳. Thanks to Ineta and the group for being together. There is still a lot to do with the big goal, but now I want to find out how one (without a group) will move on to the big goal. May all succeed in fulfilling their Great purpose.

Evija

Thanks @Ineta Rijniece, I've been eating all day long and I don't have the slightest thought of snoring even in the evening! Although so far I have felt that I can eat 24 / 7🙈 Energy is enough too! I'm pleasantly surprised - I even have to think about eating snacks

This is my first time

Inese

My monthly summary is -3,800. The first slimming group, which I enjoy not close. Feeling hungry and overeating for 4 weeks. I'm not stuck on calculating the amount of food myself, so for now I'll stick to the finished menu. Thanks to Ineta and the rest of the group for the talks.

Santa

From my own experience, this project has value !!! ❤️ Thank you, Ineta! 🤗

In short, so that you, the members of the struggle, have no reason to worry - because 4 weeks pass very quickly - there is no feeling of hunger, kg rolls off, the feeling of lightness and energy returns. However, after these cool, balanced 4 weeks, the hardest part is keeping the weight gained - there is already extra work for the brain hemispheres to get in the right mood and motivate. You have to love yourself and work with yourself 24/7, without options. Good luck and success to everyone. Let the kg roll back to no return !!!

I bought pants a week ago, and everything was already slipping off before I had a fixed idea to lose weight. To put it more precisely, wearing pants and jackets, I cursed at myself, and I applied 🤣

Gunita

This project gave me a new starting point, the opportunity to return to myself 😊 Maybe the disadvantages of weight are not big, but I do not survive, because I know that everything will start moving there, because there are disadvantages in circumference 🥰 I like what I started to see in the mirror, every day I love myself, I believe in myself and I know that in love for myself everything will be and the number will start to move 😊 Continue 😊

Victoria

Ineta - You've given a good start to continuing all this now. I have already seen great progress in a month.

Thank you!

ElChina

I'm super happy, but I know I could be better off, I know where I got off my feet AND I'm full of trouble, try even better!

Endurance for everyone!

Vita

This is definitely a diet, no, not to mention a diet, but a healthy balanced diet, where you have to eat a lot, and if you add sports, oh, or how much food to eat, that's it. I have gone through this ten years ago, also with Ineta's virtual help 👍

But then something in the brain goes wrong and finds itself again in this type of group 😁

Eve

I like the diet plan, even very much - I finally have an understanding of proper eating… I have realized that I need a slightly lower calorie diet plan,….

Song

A total of 3.7 kg and I am happy. I will continue in my section, of course using recipes from websites and other similar places. Because the light feeling in the abdomen is very pleasant. Thank you for a nice time together. At times, the correspondence was quite fun and definitely encouraging.

Laila

I also feel inspired to eat healthier and now I feel that my lifestyle has changed. Thank you very much, and thank you to the group. So we continue.

Laura

All in all, I could say that it was a very valuable program, the main thing was to learn how much and what to eat in a balanced way, my refrigerator is full of vegetables, even those that have never been there, and I think there are cereals in the closet, I think. Continue to use Ineta's recipes. Meginashu fit 1,300 calories into the future. In general, if you stick to the instructions and the menu, the results are guaranteed. I say I exercise a little more, maybe it was the reason when I wanted to eat something else, ipashi demands something sweet every day, but the changes are noticeable and until the summer a little more time, definitely repeat the menu or apply again for the challenge, thank you very much !! We keep looking !!

Evija

total -2.9kg, in the overall picture is not the most impressive, but since I am losing weight very slowly I am satisfied with what I have done and in the future I will stick to Ineta's recipes! Surprisingly, I felt overwhelmed the whole month, even though I'm always in for a treat

I can't eat the obligatory after this menu, let alone snack🤭 I like what I see in the mirror

Many thanks to Ineta for the right foundations

Sanda

Yesterday I made a curd cake with fruit - my eyes were already on the menu looking for something sweet to bake in. It was delicious! I didn't even get the amount I needed - the rest of the family flew in

I've been looking for a search for Ineta's blog on weekday lunch, otherwise there are no ideas for the combination of chicken + cereals + vegetables, I want something more interesting🤭 So many recipes tiiiik that you can not choose🤦‍♀️

Ineta

The "inedible" chicken fillet, which many have already eaten in the past trying to lose weight, can be prepared in 100 and 1 delicious recipe, at the same time gaining pleasure, nutrition and satiety, and while losing weight…. 💃🥰 And the same with cottage cheese… 🤗🤤👌

Krista

I really like to eat and I can eat a lot… but a portion of chicken salad (something like rasol) is not edible 😀 well, I say, no apeedama !!! And this, of course, is a great feeling when the food is still on the plate, but you have to sit back in the chair and breathe hard, because it is no longer pouring in 😀, but with the awareness that everything is OK, nothing superfluous is eaten 😀

Iona

total -4.4kg. Even better than I expected. 💞 I will continue in the group, I hope to find inspiration to start playing sports. 🏃

Iveta

I just got a diet plan. Thanks @Ineta Rijniece my husband is excited because I have solanka. This will be my first step in my life. 🤩

Santa

The goal was to keep the weight off, at least, but the fact that I lost it was a small victory for me. The recipes are charming and customizable. Thank you, Ineta, for showing me a way to eat differently - creatively

Rudmother

Champagne and cakes have made their own over the weekend, but I already knew it would. Overall well-being, improved bowel movements and general feeling. I continue to move slowly, thanks to Ineta for her support.

Vaira

I've always had problems with long boots. Now I can wear without problems and there is still enough space for jeans. In general, my thighs and thighs shrank myself very well

Dina

Thank you so much for the support, recipes and cool atmosphere in this group! Mega big, huge thanks @Ineta Rijniece for what you do. Seeing me, my youngest sister also entered the challenge and dropped ~ 30kg. Now there is a completely different person both physically and mentally! My schoolgirlfriend is also joined. So I hope that your good work will never end.

Thanks! May you not lack the strength to do good!

Gunita

Eating so balanced really does not require snacks and sweets and so I can eat for a long time and I feel great with such eating. 🤩 And since I have resumed training, yes what I see is that the girth is changing, the pants fit better, but the weight is falling slowly. But already knowing that this is normal, I do not worry about it, because I feel great and the circumstances change 😊 I know that everything will happen, I do not rush anywhere, because I feel that this way of life suits me best, thank you Ineta 💛

Ineta

I want to share my experience🤗Everything, of course, asks me well and what to do next, do not drop more and so on… but as I say, you can sit down and look for reasons not to do anything, or to do and adjust your daily routine🤗I may lose weight I would like to, but I fall and I feel much better, I even think about how to start maybe still to go to the gym, cardio training. is in our head. This is not a diet, this should be seen as a complete diet, because nothing will happen when you eat a cake and raisins at a party and then live on. Ineta has so many inspiring recipes and can learn how to balance… and that is the main result… 😊

Vita

I have a glass of dry white wine legally on my menu tonight. Come on, with what pleasure I sip him, although I prefer whiskey. And the realization that now would not want to ruin the whole week with something stronger 👍

Dina

As I have achieved my goal, I will say goodbye to this lovely, heartfelt and inspiring group tonight. 14 months have passed without being noticed! Thanks to everyone and everyone for their support! Many thanks to @Ineta Rijniece for what you do. May you never lack the strength and desire to do what you do! Let there be no shortage of ideas for new, delicious recipes! I will follow you IG, as I will be informed!

Olga

Good morning! Ineta, I want to thank you for these wonderful four weeks, during which I discovered a new world of healthy products. Thank you for your support and advice! My new weight is 57.2 kg, which is 2.4 kg less than the one I started this course with.

Ineta

Well, this project has pulled me into product research.