Balanced nutrition and diets
How to balance your menu if you are vegan, vegetarian or following a restrictive diet?
How much protein do we need?
What is protein? How much protein should we consume every day? How much protein can our body absorb, and how much of it can we use?
Sexual health and nutrition
How does diet affect our libido and sexual health? How to boost your sexual desire and performance naturally?
Calorie counting and weight loss
What are calories? Does calorie counting help you lose weight? How many calories should I eat per day to lose weight? Myths about calorie counting.
How do Diet Sodas affect our health?
How do Diet Coke and other low-calorie drinks affect our health and weight?
How much muscle do we need?
How does muscle mass affect our health? How much muscle do we need? How to increase muscle mass?