Success stories and testimonials

Alcohol and Health

Gin and tonic after work. A glass of wine with lunch or dinner. A couple of beers at the weekend. Is that a problem? Can drinking alcohol have a negative impact on your health and physical performance?

How to eat healthy on the go

How to eat healthily and not overeat when eating out, travelling, parties, hotels ...

How to find time for cooking and exercise?

How to prioritise your health, organise your schedule and find time for both cooking and workouts?

Insulin and insulin resistance

What is insulin, and what does it do? What is insulin resistance? What are the symptoms of insulin resistance? What causes it, and how to deal with it?

Snacks

Vai uzkodas – ēst starp ēdienreizēm ir labi vai slikti? Kāpēc mēs jūtam vēlmi ēst pat tad, ja neesam izsalkuši? Veselīgu uzkodu idejas.

One day fasting

What happens to our body during a one-day fast? Does one-day fasting help you lose weight? How does short-term fasting affect our health?