Success stories and testimonials

Paleo diet

A regular fashion diet or a path to a healthier life, disease prevention and weight loss?

Superstition, science and conscious eating

Or why a glass of lemon water is sometimes just a glass of lemon water

How the method of cooking affects the amount of nutrients

Nutrient-rich products can improve your health and energy levels, but how do you prepare them to retain as many nutrients as possible?

Vitamins - what do we need and why?

A little more about what vitamins really are, why and how much we need them.

Healthy diet and mood

Does a balanced and healthy diet affect our well-being and, if so, how does it work?

Watermelons, melons - and weight loss

When it comes to watermelon, melon season, I am often asked: can I?
Watermelons and melons are some of the most delicious fruits. Sweet, juicy, but it is believed that they are high in sugar and, if the goal is to lose weight, it is better to give them up.