Diet Menus Slimming Challenge

Suitable for everyone who prefers a varied diet. The menu includes meat, fish, dairy products, eggs, fruit and vegetables. The menu does not include expensive and exotic products - all products are widely available.

If there are products that you are allergic to or that you do not really like or cannot do without - choose the Individual menu.

Suitable for vegetarians who do not eat meat. The menu includes fish, dairy products, eggs, fruits and vegetables. The menu does not include expensive and exotic products - all products are widely available.

If you also do not eat fish or there are products to which you are allergic or which you do not like very much or cannot live without - choose the Individual menu.

Along with the menu, you will receive instructions for using the menu:

• How to correctly determine the quantity of products;
• Types of preparation of basic products;
• What products can be replaced with other products while maintaining the nutritional value of the menu;
• Which products can be replaced by other products if there is intolerance to products containing gluten or lactose;
• How to change places for meals by subordinating them to your work schedule;
• Alternative, healthy snacks;
• What to do if you are planning a visit, party, holiday.