What happens to our bodies when we eat spicy food?

The positive and potentially undesirable health effects of eating spicy food, and the best ways to add a kick of spiciness to your meals.

Weight loss hacks

And why you don't need them, because there is an easier and more effective way to get lasting long-term results.

What is a healthy diet?

Why should we eat healthy? What are the basic principles of a healthy diet? How can we change our eating habits towards a healthy diet?

Dietary fats

Kas ir piesātinātie jeb “sliktie” tauki un kas ir nepiesātinātie jeb “labie” tauki? Kā tie ietekmē mūsu veselību un svaru? Un – kāpēc tie mums vispār ir nepieciešami?

Food addiction

What is food addiction? How does it work? What are the most common symptoms of food addiction? How is food addiction different from overeating?

Dietary Fibre

What is dietary fibre? Why and how much fibre do we need? What are the best sources of dietary fibre?