Success stories and testimonials
Menu
| Menu Kcal | Age (years) | Height (cm) | Starting weight (kg) | Weight as of 07.12. | Weight as of 14.12. | Weight as of 21.12. | Weight as of 28.12. | Total lost |
| 1500 | 21 | 175 | 83 | 80.5 | 78.9 | 77.9 | 76.2 | 6.8 |
| 1300 | 39 | 172 | 82 | 78.8 | 78.3 | 77.3 | 76.6 | 5.4 |
| 1800 | 38 | 172 | 99.6 | 98.2 | 95.8 | 94.7 | 94.2 | 5.4 |
| 1300 | 36 | 170 | 82 | 78.8 | 78.6 | 77.8 | 76.9 | 5.1 |
| 1500 | 37 | 165 | 90 | 87.7 | 83 | 85.6 | 85.1 | 4.9 |
| 1600 | 53 | 178 | 86.6 | 84.8 | 83.5 | 82.2 | 81.8 | 4.8 |
| 1300 | 42 | 160 | 104.9 | 101.4 | 100 | 99.8 | 100.4 | 4.5 |
| 1600 | 36 | 166 | 96 | 93.2 | 93 | 93 | 91.8 | 4.2 |
| 1400 | 24 | 170 | 88 | 85.5 | 84.5 | 84.5 | 83.8 | 4.2 |
| 1600 | 40 | 172 | 84 | 81.7 | 80.9 | 80.6 | 79.8 | 4.2 |
Christine
Thank you @Ineta Rijniece for the recipes, I don't feel like a mushroom eater, your stew with mushrooms, rice and kefir, a real snack 😇
Lutaste
Thank you very much for this challenge, it showed very well how to eat properly and what to give up altogether. I was very surprised to learn that I could use a number of products that I had taken out of my life in the past if I was on a diet.
It was also a big surprise that I had to take so much kcal a day, I will honestly say I didn't eat everything I needed in any one day, max 3/5 meals.
From the first week I varied with the products, I understood what tastes, what doesn't, what I want, what I don't. Last week I didn't follow the menu I sent at all, but I created my own.
I have never lost time during the whole month, so the total result is -6.8 kg
Rita
Today I decided to check my wardrobe and see which dress to wear for New Year's Eve and get rid of things that don't fit or I haven't used for a long time and the conclusion is quite sad - my wardrobe needs to be changed 80% because everything is big all put
But I am very happy that I have got rid of extra kg, I enjoy food and life🤗 and I am very grateful to Inetiņi for just showing up at the moment I need you.Thank you huge for the work you do ♥ ️
Inga
These four weeks ran very fast. 5 kg in the meantime, did not even believe. Thank you very much, Ineta, for the cool recipes and putting them in the right direction. During the month, I tried a lot of new dishes in the world, which I will continue to include in my menu as well as in the menu of other family members.
Thinking about how I ate before, although I thought healthy, I understand why the weight was so stubborn.
I really recommend this project as a good and healthy way to lose excess and learn to eat healthy and delicious. 🤭
Thanks for the cool experience. To the awesome New Year 🥳💐
Sandra
Good afternoon! 102.6 (+600 gr.) 🙈Christmas prevailed and brought smell and taste to the world 😂 Thank you for the opportunity to participate in the 4-week challenge, during which I ate very tasty, significantly improved my well-being and enjoyed the lost pounds !!! I loved both the recipes and the opportunity to ask questions and get answers, as well as a cool band! Thanks, I will definitely continue! Happy, healthy and joyful all New Year! 🤗
Angelica
Yes! This time has really flown by the wings of the wind. A huge THANK YOU Ineta, for the inspiration, recipes and general eating right. I have lost 4.8 kg during these weeks of the project. Cool, but that's not enough for me, I know how to feel very good, but there is still room to go. I was interested in cooking, which is starting to appeal more and more, as an example of gingerbread, which I make from dough (for the first time) (Ineta's recipes). Fantastic! I continue until I have lost another 7 kg. I understand that now it will go slower, but well !!! Thank you very much again
Lian
I also say a big thank you to Ineta. I don't remember when I still observed meals and subsistence without boxers. Of course it is also delicious.
Amber
Shrunken abdomen, arms, no bloating, less bloating.
Krista
In any case, the fact is that this morning I feel free in my skinny jeans - 4.9 kg in total have been lost. At least another 10 kg must be lost, so I continue the January challenge. Everything likes, everything tastes good, everything works !!! And most importantly, without stress and hunger. Thanks Ineta!
Evija
Thank you Ineta, the project is very good, only December is not the best time for me to start, unfortunately… It's hard to explain to relatives, friends, colleagues why I don't drink wine, why I don't eat cake… Well nothing, I'll start all over again, because the instruction is already 😊 Happy New Year to all! 🥰
Lian
This was a good event, so I will be applying in January as well. When you talk about others, you also want to mobilize yourself. If 4cm disappears from the girth, it is noticeable. 3.8 kg have been lost since I started using the menu. I don't want to pee in the fridge late at night and it also affects my weight. Thanks to Ineta and everyone for a nice chat here! Happy and blessed New Year to all!
Simona
Mine also eats what I make, but there are days when they still want both ribs and good chops… But, still my husband has lost about 10kg
Ligita
December is a hard time before Christmas all sorts of snacks and everyone's will .. discipline a little limp 🥺man meet every night is late Dinner I eat around 22.00 and then around 00.00 I go to sleep.
But considering from the first day I started the program was 87.4 is now 84.5 total lost almost 3kg is not bad… January is already in full swing and think when will be good results for everyone
Mara
Thanks, Ineta. The prepared menus are very precisely calculated if you stop at them, lose weight, do not feel hungry and do not ask for "something delicious" in the evenings. Thank you, Ineta, your project is really good for you and all of us followers
Baiba
Hello to all! Of course, I also wanted a better result, but I was very aware that this is a holiday month and I will not be able to resist all the temptations. This is not a quick diet where you can drop quickly and get back just as quickly. I have already gone through all this several times. Therefore, I am glad that I was in this project, I realized that you can lose weight without eating fast food. I will definitely continue! Many thanks to Ineta for her recipes, tips and for always being available to us. 🤗❤️ Happy New Year to everyone and a healthy New Year! 🎄
Evija
I found this program by accident, looking for a net cake recipe, and popped up an ad that can be applied to the December group. I read the info and it addressed me ☺️ I have tried many diets… and in this way I have gained a lot of weight by swinging my weight. I have realized that I do not want to chew only lettuce and greens for the rest of my life, I want to learn to cook deliciously and healthily, and I think this is the right place for it. I like that the menu is not prepared for everyone, but takes into account the nuances that each of us has indicated about himself.
Agnese
These weeks were not easy for me, they were full of challenges, there were days when I felt hungry, there were days when I ate with “long” teeth. It was hard for me to devote so much time to cooking, even though it was being prepared for several days in advance, I felt like I was just doing it as I was cooking in my spare time, if not for myself, then for the rest of the family. One thing I really didn't like was that a little of the product's packaging had to be used up and then the residue looked sadly out of the fridge until it died, here it needed proper management to prevent it from happening. Then another week in Spain and a holiday. I knew it would be hard to start this challenge in December, but I didn't want to postpone it to the new year, and I'm glad I didn't do it, even 1 kg, but off and on now. it was quite simple and tasty, then these meals should be arranged in a suitable order for me. Thank you Ineta, I will definitely not give up, but I will resolutely continue what I have started, to the meeting in the spring.
Song
in total then -3.2 from the beginning of the project. Thanks for the recipes! For the first week I was very disciplined, I even made food for the next day to take with me. Then I started to vary a bit. The products are not left in any way, because the household eats everything 🤭. Gingerbread, conch, etc. were also eaten at Christmas. But the result of Christmas will appear to me in a week two. This week I eat again according to the recipes of the first week. 👍 Happy New Year! And good luck!
Daiga
All in all, I understand that I was able to get a much much better result, but the challenge of December was still beyond my power. But the participation was very motivating, I will definitely continue. Well, like the same tortilla with fresh cheese and vegetables. Maybe lazy people like me may have another fixed recipe available 🙂 But I really liked it when I'm here for the second time 👍 Thank you, Ineta, for bringing variety to my menu and delicious food that can be eaten and weakened 🤩 Let everyone succeed !
Ropaži13
a total of 4.5kg lost. The start is given, I plan to continue - I liked everything, but also like other Christmas delicacies won
Angelica
Greetings to all😉 May it be bright and lovely, but I thought that in a week our challenge would be over 🙈 So fast ???? It has given me confidence that it is cool and can continue safely
Sarmite
During these 4 weeks I gained -2kg. Not much, but I will continue what I have started and I hope that we will be able to get rid of some more kg.
I liked everything, there was no difficulty. I liked that the menus had links to recipes. I make a lot of things I hadn't made before. Thanks, Ineta, for the recipes!
May everyone succeed!
Ligita
all terrible malachi… the result is good for everyone and everyone is good… january will be a new year new opportunities and less challenge to get out of ineta map
But also super time together veles still continue to discipline with Ineta 😁 also in January
Anda
I've run away from Christmas roasts and walked a lot. I learned an interesting recipe program but I didn't manage to meet it all week because I traveled a lot.
I plan to go through the same menus again in January, when no trips and holidays are planned - it seems that it could be even more successful. Many thanks to everyone and Happy New Year!
Krista
total weight dropped 3.2 kg. I know I could have done better, but Christmas is Christmas !!
If it weren't for this challenge it would be just + after this holiday !! 🌲🎁 So overall it's even very good !!!
I will definitely continue on my own, because the goal has not been reached yet!
Dear thank you, Ineta !!
Jolanta
I have returned from the countryside. Yes, of course, I didn't manage to stick to the menu for a week. Not only because of the many holidays, but because the same pre-Christmas race and a few days I didn't even notice that I had just eaten breakfast and was already dark outside the window and had dinner. :) .. Ehhh and the stress was over the other week. But, to my delight, even this day's (not the morning's) weight shows exactly the same result as last week's 62.9 kg. So all these 4 weeks - 2kg which is super for my light weight !! And since I'm not so worried about being overweight, but exactly where it accumulated (everything on my stomach and just like a pregnant woman) 36, at the bottom you have to look for almost 42 size because of your stomach) .. And this Christmas - in the countryside with relatives… no one asked or family growth is expected: =)… Thank you, Ineta, that and may also warp at times, but the basic day must be balanced. What I still missed in this challenge is a regular sport (walking with a dog without counting), but there will be more on the New Year's commitment list, then I believe that it will be possible to get in perfect shape ………
Daiga
I could not be held accountable because I was angry with myself that the benefits of Christmas and all sorts of circumstances overcame me. But the good news is a total of 1 kg. The regime was in the first 2 weeks, then the holiday… That's not the end - stick to the prepared menu. Because I also felt that I had to get really used to cooking and planning and buying the right products, because at the same time, my daughter, who doesn't eat a lot of products, has to cook something else. Then the food was taken from another day's meal, from the daughter's food, the calorie count was approximate, the nutrient balance was also, then also the time of ZSV delicacies. The result is in the palm of your hand 🙂Now I need a little moment to gather, get up after the fall and go beyond what I am willing to do 👍There will be less temptation after the holidays. There is no doubt that Ineta's method works and is friendly to the body. Ineta's recipes seem great to me, the feeling of following the recommendations was great. I wish myself to adhere to the 4-week plan drawn up by Ineta🌞and a sporty and healthy new year for all of us 🎄
| Menu Kcal | Age (years) | Height (cm) | Starting weight (kg) | Weight as of 09.11. | Weight on 16.11. | Weight on 23.11. | Weight as of 30.11. | Total lost (kg) |
| 1500 | 23 | 176 | 103 | 99 | 97 | 95 | 94 | 9 |
| 1600 | 47 | 167 | 108.6 | 107.1 | 105.1 | 104.1 | 102.2 | 6.4 |
| 1500 | 40 | 169 | 84 | 81.6 | 79.9 | 79.9 | 78.1 | 5.9 |
| 1500 | 33 | 171 | 76.5 | 74.5 | 72.6 | 71.6 | 70.8 | 5.7 |
| 1300 | 35 | 170 | 81.6 | 79.1 | 78.1 | 76.1 | 5.5 | |
| 1400 | 41 | 160 | 97 | 95.1 | 93.7 | 91.9 | 5.1 | |
| 1500 | 26 | 176 | 79 | 76.9 | 75.5 | 75 | 74.4 | 4.6 |
| 1500 | 48 | 173 | 103 | 100.5 | 99.7 | 99.3 | 98.5 | 4.5 |
| 1800 | 57 | 170 | 113.9 | 110.6 | 109.4 | 110.5 | 109.5 | 4.4 |
| 1600 | 38 | 175 | 87 | 85.5 | 84.2 | 83.2 | 82.6 | 4.4 |
Iveta
I have tried both the Stockholm diet and MonacoFit, but these diet plans did not appeal to me (eating "naked" cottage cheese for breakfast and boiled chicken fillet for lunch is not for me). I was very surprised to receive a plan for a week from Ineta. There is nothing crazy and drastic. I'm not a very good cook, so some recipes don't really work yet. But a lot of things come together very tasty. Date cupcakes are something terribly good. My goal is not to lose as much kg as possible, but to change my eating habits.
Christine
In order to go through various diets and self-torture during these years, I enjoyed this challenge with delicious recipes and a sense of satiety. You didn't have to eat only skimmed cheese, bread, buckwheat and chicken or buy exotic, expensive products. I am slowly learning to operate and understand the nutritional value of the products, how to handle my diet in the evening when everything was a lot. Because thank you and plan to continue 😊
Zaiga
Thank you, Ineta, for the delicious and simple recipes and making sure that you can still lose weight without starving yourself, but also after overeating. yourself! I will continue and continue to follow the menu on my own, I hope I succeed! May this time be peaceful and beautiful for all of us, and may all succeed!
In May
I will share my experience. My eternal stumbling block has been eating emotionally and stressfully. It 's been tormenting me for years. I can lose weight, I can play sports, but my unstable emotional nature has often ruined what I have achieved. I've been involved in a lot of challenges, including Everita (she's dealing with emotional humiliation, a mad drama queen, I said goodbye to her quickly), I've been looking for all sorts of miracles to lose weight and keep up, but it's always a failure because the emotional side works in a negative direction. To succeed, I have realized that I need 3 whales on which my result and well-being are based: Ineta's balanced menu + physical activity + emotional well-being. I found the first two at Ineta. But I am looking for a third and it is conscious eating, which I have been studying for some time, which does not mean eating intuitively, there is a lot of work with myself, practice, meditation. I am currently on course with this Zane because I was totally exhausted with my emotional side. To get the result, you have to do it, just like eating, drinking water, playing sports - if you don't, you can put it on a shelf like a book for dusting or a exercise machine that we use as a hanger. I'm not emotionally strong, so I'm finally looking for help. This time with the help of Zane, later with something else, but I want to improve, sort out what is bothering me 😊
I currently have a weight detox 😂 I have not weighed for a while, I eat according to plan, I exercise and my measure is mirror, clothes and well-being. And I received a compliment from my husband this morning that I was so thin 😅 Of course it doesn't seem to me, but I accept and am happy 😜
Song
I'm here for the 2nd time. Meets in 2 years. I'm not looking for any additional challenges, because here are great tips, without hunger and if everything is followed at work. Lately, the weight has come and I realized that I want to renew my knowledge again. Last time there was a very active group - everyone shared food pictures, sports activities and it is very motivating! This group is also meant for this - to inspire, learn something new and be together in the direction of one goal! 🤗
I will admit that I am an unsportsmanlike person, the movement is, but I would not say that an active athlete, but with all the dietary recommendations - the weight is falling and this type is easier to include as a lifestyle. Not just for a month. I got there before, really long. 😊
Elīna
I am very glad to apply for this project. The primary goal was to get rid of excess kg, but I gained a lot of new knowledge on how to plan a daily menu and most importantly changed my thinking about eating! Thanks! I hope this project was just the beginning, the continuation is up to me!
Sanita
I have tried several weight loss challenges. No one has really succeeded in this, because everything has been quite complicated. During the first week of this event, I realized that the dishes are terribly easy to prepare, I don't have to prepare four new dishes every day and everything is very tasty. My husband is also involved, I cook everything for dinner. And her husband's weight is falling faster than her 😂
Sergey
I can't write long and nice, so in short: there used to be football and a gym, physical work 6 days a week for 11-13 hours, and there was no problem with being overweight bet. it ended 🤦♂️ in a couple of years I got around 30kg 🤦♂️🤦♂️ I tried for a long time to persuade myself to do things for the good, but …… .🤷♂️ until I saw the result of my friend Arthur… finally I got it and I will do it all to return to the queue 😈
Jelena
I will also thank Ineta! I like your attitude, ability to cheer and explain! 👏It was not always strict to stick to the menu, sometimes I had to improvise, but taking into account Ineta's recommendations; of the dishes I cook, something that is already on the family menu viss, everything is quite quick and easy to prepare, although at first glance some dishes seemed complicated. The weight, although not so fast, is falling, the volumes have decreased, the feeling of lightness is! Not all dishes are tasted yet, so you just have to keep going! 😄
Ilze
2 years ago I managed to get rid of 25kg, but then came Covids. The whole regime broke down because there was no swimming pool. Now the main problems with eating in the evening. This problem is being addressed very well at the moment. Cool new recipes. Everything will work out!
Helena
I learned about this project from one client: “As a cake baker, it could even be very interesting! And you can take part in the challenge. ” I opened the website, read the recipes, but the most "addressed" was Ineta's statement that all sorts of powders will not work any miracles and there is nothing terrible to drink to perform a body detox and weight loss.
So I'm participating for the first time and I'm very happy there are recipes that taste great, have less. Sometimes it is even the case that the last tablespoon of a portion can no longer be eaten, but at the same time there is no such feeling of “stuffing”, you have eaten well and feel light 👌.
Aija
At the moment I am glad that I found @Ineta Rijniece and I can drop and stay fit in my 50+. There were also colleagues and acquaintances who said you didn't have anything to lose, but I was bothered by the 15 -16 kg - real. I feel fantastic right now. And I was happy for some of my colleagues, who also pulled me along and started thinking about what they were eating, and also started the winter bath. This is one fantastic group. You are all already motivated here, so the goal is and it is already wonderful. 😁
Agnese
Before that I used the Stockholm diet for starvation but the weight came off well but there are festive anniversaries coming up and I stopped it several times. This diet has easier recipes and is faster to prepare and more convenient.
Sallija
Thanks a lot to Ineta for the kcal calculator and tips! A very important driver is my colleague, who also works with Ineta and her results are great!
Daiga
I am also excited about my result. When I started, I knocked before I joined Ineta and what I had was 89.9 at the end of August, now it is 81.4, so minus 8.5 kg. Feeling good and looking is worth it
And I really like your recipes, Ineta!
Sinchy
With the whole pandemic, I started looking for opportunities to exercise remotely on the Internet, I stopped at one quite regularly, but then the inspiration disappeared.
And then came this… and not a minute I regret being here! The recipes are simply superb, easy and quick to make, very tasty and Ineta has prepared a menu for everyone, because there is just enough food to keep your hand out.
May we all succeed in achieving our goal, learn to create it all for our lifestyle, so that it is not just for this month, but for a lifetime!
Annija
I turned to keto this year, but I'm tired of eating fat. also on long stroll walks.
Elvira
I ate everything in a row before the marathon, especially the sweets 😳, when I started the marathon for the first three days I felt a little headache, because of sugar. But it was about 3 days. Now I feel very good and understand that with a balanced diet I don't even want sweets and all sorts of "bad things". Today, for example, I had to choose a sweet omelette or oatmeal pancake with cream cheese, I chose the second one.
Alise
I have also noticed that the taste buds no longer want any unhealthy food. The man had taken Hesburger's nails, offered them to me and I felt like I could eat something so nasty
Liara
I had a couscous-Turkish pea-avocado-vegetable salad on my menu. My first reaction when reading - hmm, doesn't sound delicious at all 😑, but it's good that I'm a person who tries first before giving up. I would NEVER have chosen "out of mind," but it was so delicious that I couldn't wait for lunch on the second day when it was the same. Interesting for me as a carnivore. In a positive sense 👍
Sanita
In 2 weeks, only -1.5 in total, but the tire on the abdomen has shrunk thoroughly and the pants on the legs have become looser, the belt is 1 hole narrower. I never imagined that losing so little weight could have such a big effect.
Indra
Sometimes the amount prepared is so huge that it is impossible to understand whether I am not really confused by the amount and whether the portion should not have been divided into smaller portions. Check the table written several times 😁 I can't eat a large part of the food. Today was a vegetable stew with chicken and couscous, written to be divided into 2, but for me the place was only 1/3
Helena
You know, Ineta is terribly good at being able to put in portions and the amount of products is automatically calculated.
Sindy
I really needed these weeks - they were a stepping stone to something beautiful and lasting🤗
Huge and grateful THANK YOU @Ineta Rijniece for such an opportunity, for the fact that you are and share your experience with others🙏❤️ I have always admired such people💯 Enthusiastic and inspiring others!
Thank you for the delicious but at the same time simple recipes! 🙏 They will definitely remain my basis in everyday life!
Good luck to all of us sticking to our dreams and goals!
Liara
Salmon soup with basmati rice is 💣. I will admit - I didn't cook for a week, because 1) I didn't seem to like it 2) I played for 2 days. Well, now we have a new sweet soup in the family. And by the way, if the rules are followed on large trains, then even 2 days of balling does not harm the result 👌
And even one night with a girlfriend, cognac and ordinary pizza did not break anything at all 👌
Ginta
After the holidays and delicacies, I realized how good it was to follow Ineta's menu, so I jumped back to the rhythm and feelings of the previous week.
Vicoria
Ineta, big, thank you very much!
This was a delicious and active adventure for a month! Acquired a lot of new and refreshed previous knowledge about nutrition and a healthy lifestyle! And this is definitely not the end, but the beginning of a whole new one! Thanks for what you do! ☀️
Liara
Against the background of other lame results, a couple of kg seem to be just that, but in my case they are worth their weight in gold. Since I have lost about 25 kg in the past and have recently struggled with the weight "getting stuck" and even seemingly gaining from nothing, I have to say that I am more than happy. 👌 And if still all this complete with such delicious recipes and LOTS of food. I wouldn't lie much if I said that I hadn't noticed such large portions on my menu for a couple of years. I am happy to continue, I like it and of course I hope to find the golden key that will help to get out of the big jam. 💪
Annija
Thanks, Ineta, for what you do! Almost everything was satisfied. Recipes easy to prepare, delicious. I will admit that I didn't stick to the plan all the time. Maybe it's worth introducing a report with a collage at the end of the day to see what's been eaten. Of course, on your own integrity, but otherwise you can't know to what extent the plan is being followed. I understand that everyone has their own, but it's already interesting. Such a report would also be more motivating, in my opinion. I would love to continue, but for now, after all the holidays and winter tires, the wind is blowing in my account. And eat what is left in the house. 🙄 But nothing. Thanks again for your support and see you someday!
Maunt
For me, who have been accustomed to other tastes since my child's feet, this was a real challenge…. Not everything tasted good, but I want to continue experimenting with my own taste buds. After all, changing your lifestyle and thinking is not so easy!
I often missed dinner, which I replaced with something else healthy - fruit, yogurt or a galette with cheese, because if I exercise, I eat an hour before and after eating… There were also violations (small ones), but the overall figure was not affected.
Well, yes and 0 kg for the walking marathon surprised me with an unprepared and slightly shattered commitment, but the support of Ineta and others put it in place.
Gunta
Thank you very much, Ineta! 🙏🤗 I try to stick to the plan, but there are days when I'm not home, then I improvise. I need challenges, they motivate me to act. The menus are wonderful, surprisingly simple and delicious. I like that there are no scary frames, super! Let's continue! 👍👌🙏
Evija
Thanks too from me. This menu is really interesting. Lots of new things, maybe not everything came together, I didn't do everything, but I liked it. Last week was all the more difficult because of the work and a lot of couscous, which is good, but not so much. I still don't know how to determine the amount of calories myself, and it is possible that when I replaced it with other foods, it was outside the permissible range. It seemed that everything could be prepared quickly. Since I was preparing for myself, when I tried to stick to the menu, after a breeze I realized that some of the products I bought were half-used, and I had to think for myself how to use the leftovers. But thank you and I'm ready to continue.
Dace
Sincere thanks to Ineta for the opportunity to encourage you to try something completely new !!! Of course, everything is still ahead to learn how to cook properly and HEALTHY! Because it is difficult to give up my habits (sweets and snacks) right away, but everything is still ahead and I am very happy when I am in this group. I have already sinned, but I will not give up and will go with Ineta until I succeed in achieving my goals and goals. Dear thank you again Inetiņ for this opportunity ☺☺☺
Gita
Thank you @Ineta Rijniece for the inspiration to cook differently! As a cook, I also had to sin every day, because it is difficult to do my job without tasting the food.
But I tried not to be tempted.
Thank you very much! I will try to continue at the same pace. 🙏
PS oatmeal pancakes are good with onions and broth cubes. Tastes like potato pancakes.
Janis
Good morning, many thanks to Ineta for doing this - for changing her eating habits to the right 🤩. This month, I saw a method of eating that would suit me best. It is very good, those small meals that remove the feeling of hunger and, consequently, large meals do not eat unnecessarily. Of course, 100% did not adhere to the offered recipes, but the essence was preserved. During this time, I have completely given up potatoes and pork and I will say that I do not feel the lack of them either. Unfortunately, I didn't do the exercises, and I have known for a long time that I don't give up / forget them, etc. 🙃. However, I tried to run every other day for 25-30 minutes. During this period, I notice that my own, from day to day, is quite "satig". This morning my weight was 98.9kg (with yesterday -0.5) and I gained about -3.5kg in a month.
Many thanks again to Ineta! 🌹
Irina
I have slowly lost 12 kg and I do not plan to leave the group yet. My number of years is not small, but if a person wants to achieve something real, not just squirm about it, and take care of themselves, as Lita has just said, then the results will be. Even without hitting the gym, but living according to your age and regime.
The fact that age and metabolism go hand in hand with each other, but not at all, does not mean the determination and impossibility to change something.
YOU HAVE TO GET THERE! And the right shepherd, which every now and then uttereth its head
There were only 2 digits on the scales, it seemed - it's a small thing for me - but I know how to get rid of how I managed SV with my kitchen in the group rooms for more than 10 years 😆. But when 3 digits appeared, I realized that I was weaving up tomatoes… .🍅🍅
Inita
Your diet is the only one I tried and stayed with, I also applied to you after the age of 42, because until then the weight remained in place 62 was a constant figure, but then suddenly within six months it came at a rapid pace, remembering my mom, I really didn't want to resemble her roundness (by the way, also in my middle age), I desperately dug into the depths of the Internet and fortunately it came to you. And you have your knowledge of nutrition, which has become a way of life and everything else is in our own hands, of course, do not forget about sleep and water🤗
Ilze
Thanks, Ineta, and all the other fighters, supporters. I've embarked on a new path - healthier, more fulfilling and much, much more energetic - and all this thanks to you all!
I started in October with 71.2 and now it is 68.8, I am very satisfied, because my goal is to make everything "get along and tighten" 😁👌
Fallyine
Labrit from Toronto, I would also like to say goodbye to the group and many thanks to Ineta. I will start living with the new knowledge to live independently for a couple of months and if I fail to hold on, I will be back in March. It has been a valuable experience - thank you Ineta for the great work you put into this project and the knowledge you share with us. Have a nice holiday to everyone!
| Menu Kcal | Age (years) | Height (cm) | Starting weight (kg) | Weight on 12.10. | Weight as of 19.10. | Weight on 26.10. | Weight as of 02.11. | Total lost |
| 1600 | 39 | 172 | 94.4 | 91.4 | 88.8 | 87.9 | 87.2 | 7.2 |
| 1500 | 35 | 173 | 105.2 | 102 | 100.5 | 99.7 | 99 | 6.2 |
| 1800 | 24 | 173 | 122 | 119.1 | 118.3 | 117.2 | 116.3 | 5.7 |
| 1500 | 39 | 170 | 79.2 | 75.9 | 74.8 | 75.4 | 73.6 | 5.6 |
| 1400 | 38 | 174 | 74 | 72.2 | 71.6 | 69.8 | 68.8 | 5.2 |
| 1500 | 47 | 168 | 84 | 83.2 | 83 | 82.5 | 79.1 | 4.9 |
| 1300 | 42 | 164 | 71.9 | 68.8 | 68.1 | 68.1 | 67 | 4.9 |
| 1600 | 37 | 173 | 86 | 83.6 | 82.8 | 82.1 | 81.5 | 4.5 |
| 1500 | 54 | 158 | 87 | 84.8 | 84.6 | 83.9 | 82.9 | 4.1 |
| 1300 | 47 | 164 | 74 | 71.5 | 72.6 | 70.9 | 69.9 | 4.1 |
Rita
I'm already starting to think that I will soon need a weight loss program because I was aiming for 57 kg but I am already slipping.
But that's how we keep girls 👍🤗
Alise
😊 I am very happy and it seems that this is just the beginning because I finally know what to do. Before that, I seemed to have lost all that information on how to lose weight because everyone is already saying something different. I was thinking, should it all be so drastic and inedible, or should I really change my whole life just to lose weight ?! It turns out that no and with this program I realized that it can be done with pleasure and delicious 😇😋
Thank you very much, Ineta, for your knowledge of sharing it! My goal was for this to become a way of life and gradually over the past 4 weeks it has happened unnoticed. Super 😇💛
Time
total 7.2kg. Feeling pleasant, uplifted. I have got to know the world of new tastes, a new vision for really delicious food, interesting recipes. 🤗Thank you. And what's best for me is that you don't have to think or calculate anything yourself, everything is said, written in front of what to cook. Thank you, Ineta! 🤗
To cooperation. 😊
Ingrida
A total of 5.6 kg was lost in four weeks. I am very pleased with what has been done, both in terms of weight loss and the benefits. Thanks Inetiņi, for the great opportunity to eat what you want when you eat so delicious. I will definitely continue and then for further cooperation!
Ivonna
A total of 6.2kg was dropped.
I had the hardest time in the first week, how did I not give up? Because I knew when I had to report on Tuesday, it's the perfect option for me, and when you know you're not alone. There are members and Ineta who help.
Experience when you can eat delicious, not just pickle lettuce. Thanks Ineta 😊
Daiga
A new and delicious experience, which I definitely continue because my main feelings are. I feel great! Thank you very much, Ineta! The most bizarre thing is that the man, along with me, dropped 6 kg while eating like this. And also say a huge thank you because you feel super 😊
Ilze
Thank you very much! I finally feel fed and don't feel like walking around the house and thinking all the time ?! I have understood that the whole key is in the proportions and what we eat and the other key is Ineta's recipes - without them there would definitely be no victory !! I'm happy, eaten and now just ahead 🤩
Ingrida
I wanted to say a big thank you to Ineta for such a superbly designed user manual (how much you have improved it). By studying it carefully, it's so easy to change and customize your classic lunch menu and enjoy something different. 🥰😘 At all this there is peace that the intake is enough and balanced for a lot of daily necessities.
Linda
The menu was just a "bombshell" - everything was so delicious and 3 h 4 day meals were prepared. Today I added a couple of salad mix + lemon juice bought in the store to the chicken cutlets. I look at the portion and it seems so huge, but all the proportions of the products were exact "like in a bank"… I can't believe that eating so much a day can make you lose weight… 🙈😃
Ilze
Ineta! Thank you very much! It was (is) very useful, understandable and inspiring! I really hope to stay on this trail! And I train the press and hands! Thanks also to the friendly company!
Ina
I keep track of other parameters as well, so I'm very happy that the fat % goes down, the proportions change back, because I like it best 😇😇😇 With me, these principles are followed by my husband and he has very cool results 😁👍👍👍 Let's continue the second circle in November, because all the recipes did not collect to try at all 😇 I was guided by what products are and I repeat the offer for one day for several days 🤗🤗🤗 The program is cool, you can also have a snack and a glass of wine, if you follow the instructions, then the weight will be reduced ☺️😇 for meeting the support group 👍 thank you all for the cool company 😘😊
Sandra
The whole kitchen smells and not only, I'm so scared now, because soon there will be a hungry man at home who doesn't eat me dinner tomorrow and tomorrow and what he has prepared will not be eaten 😁😁😁
Agnese
At first I was worried that there wasn't a big drop, but a week ago I noticed that my girth had decreased due to clothes that didn't feel comfortable, but now I can feel free again.
Continue !!! 🤗
In May
I get rid of 4.9 in total. Feeling great! Thank you Ineta for the wonderful recipes! I started with doubts, because a couple of years ago I turned to a very popular, seemingly healthy menu, but then I was tired of eating dry chicken with tomatoes and lemon peppers, as well as waiting for answers from consultants for 3.4 days 😕 Thank you for the great response and support! ❤️ Although I cook for my family in addition, but of course I do not forbid to enjoy my meal, I never felt that there was anything missing. This is a great discovery for me and I will definitely continue in that spirit. Thanks! 🙏❤️
Linda
Before the challenge started, I ate more and gained weight, so I look more at the average weight loss over the weeks. In a way, I do an experiment for myself and try to check if it is possible to lose weight with a 2000 kcal menu (42 years, height 167 cm) and for the time being I am very satisfied - rarely there is a little hunger, I don't want to snack, and in recent days I feel better. (I felt tired earlier in the morning).
In May
Ineta Rijniece surprises you with your recipes every time! Everything is really so delicious and easy to cook. Thanks! 🤗 Good luck to everyone in the future! 🥒🫐🌽
Vaira
In fact, I'm already shouldering my shoulder and thinking about you from time to time, Ineta. 🥰 And I can't tell any of my colleagues and other acquaintances that I can only eat it deliciously. All this time I've been on a sick page with very limited movements. Since… everything happens. In stores I even look for food on a bit of other shelves😉. Thank you very much, Ineta for all this 🤗🥰🍁
Well, don't believe that it can be either. Also, I'm not starting this program all over 100. But now… How do I want to change the wardrobe !!! Not stylish wide dresses, but all such… uhhh💃💃💃
Inga
Inetiņi, thank you very much for your contribution. My mother and I have been with you since March… .and we are very grateful for this meeting and of course for the results! May your work bring you all the best! 🤗🤗🤗
Song
Thank you, Ineta, for creating these conscious eating habits, new recipes, product discoveries and a menu calculated in advance! I now understand why I get 2 kg every year! I want to continue to be aware of this and how much I eat, so my husband looking for an ally agreed to take part in the November challenge, it will definitely help to maintain the willpower, because that was my main problem this month - I ate and still ate delicious! Now I just have to learn to think and calculate with myself, because I will eat with my husband - but he has 400 kcal more a day! It will be an interesting challenge to move forward!
Ingrleather
Thank you for the great idea and support for each of us in achieving our goals! You are a great example for us, with always given advice and great recipes !!! May you succeed in achieving your goals in the future !!!
Jane
I am very happy with the result! This week will be my holiday, I know that you can't do without cakes, I have kcal every day, so I have less to wonder about climbing weights, so with next week at the usual rhythm again!
I really like that the meal is prepared for several days, it does not make me tired and helped me to endure. Very easy and understandable!
Everything continues, see you! 💪
Inese
According to the fixed figures, a total of 2,900 kg is collected for 4 weeks. But in my opinion, all 4 kg😁 have been lost, feelings and clothes (because they tend to jump 1-1.5 kg here and there). Huge thanks to Ineta for the recipes and contribution. I have understood the principles, and I will continue what I have started, in the second circle!
Vineta
I have health problems that result in careful adherence to the menu. But with Ineta's menu, it's so easy, because everything is healthy and I can eat almost everything.
Rita
Agfor now I still can't believe in myself… even though I'm not a young girl but at the mirror every day and I make so selfi😂😂😂bet it seems that I am 25 years old. very much to see, but you will notice nothing soon
Torya
Round 2kg off from the beginning, which is not much, because I walked a lot of weight, but still this morning I noticed that 4cm off my stomach, which is very pleasing. also everyday!
Inese
I've decided not to try another diet - I'm excited about cottage cheese scones with chocolate - than forbidden - flour, sweetener, egg, and chocolate in the most common - everything in the muscles - such two a day - until the evening peace! And the tartar for vegetable egg cheese is perfect for dinner - a little more sweet before late learning - marshmallow is the most common and Alma's cream - and you won't believe it - coffee has mortal sugar, with all that - 1700 full of mist 😂
Anete
Total lost -3kg and 4cm in the waist, gained muscle mass. Thank you very much 😊I will continue the same plan in a circle. Another -3kg or 4cm or waist is needed to achieve the prenatal result. 😊The recipes are delicious, I boiled a large pot of solanka yesterday. I'm ready for a new week.☀️
Vita
I will definitely continue what I started with the goal of losing another 2 kg in November. Many thanks to Ineta for being introduced to a new world of tastes, knowledge and recipes.
Sandra
I dropped a total of 2.2 kg, which is not shiny, I know where my stumbling block is and it is a holiday where I forgot to press the brakes on myself, but I still have to work on it. I will definitely continue what I have started and meet in the support group. The food is very tasty, it also tastes good for the family. Thank you, Ineta, for fantastic recipes for this cool project 😉
Dian
I don't consider what we do here to be a diet at all - It's normal eating, finally normal. It is a pleasure to show children from an early age how to eat normally. And yes, it's a way of life, and I have to admit good
Dace
You do a great job of making people beautiful both inside and out aiFor many new, delicious and healthy recipes🐻❤️
Linda
Since I start from the 2nd week, I am very happy with the lost -2.2 kg. Slowly, slowly, but without the panic and frenzy that I am hungry. And that's the key for me. Thanks, Ineta, for the inspiration and example that you can lose weight without throwing yourself into tremendous stress and anger around the world. Definitely continue. As soon as I transfer the money, I will let you know to join the basic group.🙂👍
Liene
Thanks to Ineta for the great challenge and inspiration in four weeks to realize that it is possible to eat pounds by eating delicious and healthy (it has been difficult for me for a long time to find the motivation and willpower to take care of the carefully bred kg in a pandemic).
I started with 75.4kg and this morning the scales showed 72.3 (-3.1kg). <- in this connection it should be added that there would be a greater drop in kg, but for the sake of self-shame I will admit that I was behaving very badly on the Halloween holidays, which has resulted in this morning's figures 🤦🏻♀️🐷
BUT I generally feel cool and look forward to trying new recipes from Ineta's blog 🤤 I will continue in the second group, because the weekly reports are another reason not to be ashamed 🙈😅
May we all succeed in achieving new goals! 🥰🍁
Dace
I am very happy, I feel pleasant. The recipes for the dishes are varied, especially the tortilla cake. Super! Cupcakes with dates very tasty!
It was nice to read the reviews and questions in the group. Thank you Ineta!
Good luck to everyone! We do not lose energy and willpower on the way to self-healing!
Daiga
From the moment I started before I joined you, I am 6 kg. I feel really good, but I'm still a long way to go 71 I have something to strive for! otherwise, in good shape🤔
Ruta
Within 4 weeks - 3 kg. Given that I am 67 years old, I hope the result is quite good. Of course, I will try to continue. Thanks for the great recipes!
Ingrleather
Thank you, Inetiņ! I'm "keeping sailing" and I'm not going to step back. the excess is the most "In total, 12cm have disappeared in 3 weeks, for which I am very satisfied"
Rasa
Thanks to the holiday events and the many Halloween sweets for the kids, I was where I was a week ago. BUT NO IMPORTANT I have reduced the girth of the abdomen from 97 cm to 93 cm and the girth of the upper arm from 35 cm to 32 cm, which is my problem. Thanks Ineta for the cool menus, with your help I have learned to eat balanced and healthy at normal times this month. No less have I started est breakfast and understandably how good it really is. I was also very motivated by the weekly reports. You are doing a very good and wonderful job. Good luck to you and the other participants. And of course we continue well
| Menu Kcal | Age (years) | Height (cm) | Starting weight (kg) | Weight as of 14.09. | Weight as of 21.09. | Weight as of 28.09. | Weight as of 05.10. | Total lost |
| 2300 | 38 | 187 | 121.4 | 117.2 | 115.3 | 113.9 | 112.7 | 8.7 |
| 2000 | 43 | 174 | 99.5 | 95.7 | 94.4 | 91.5 | 90.9 | 8.6 |
| 2500 | 29 | 204 | 150.4 | 145.1 | 142.9 | 141.7 | 142.2 | 8.2 |
| 2400 | 26 | 187 | 143.0 | 139.6 | 138.1 | 136.2 | 135.2 | 7.8 |
| 1450 | 40 | 170 | 100.0 | 97.0 | 95.9 | 94.3 | 93.2 | 6.8 |
| 1600 | 56 | 166 | 98.0 | 95.3 | 93.8 | 92.7 | 91.9 | 6.1 |
| 1500 | 65 | 169 | 128.0 | 125.8 | 124 | 123.2 | 122.2 | 5.8 |
| 1400 | 45 | 176 | 101.8 | 100 | 98.3 | 97.5 | 96.3 | 5.5 |
| 1500 | 43 | 169 | 84.2 | 81.6 | 80 | 79.5 | 78.8 | 5.4 |
| 1500 | 37 | 176 | 76.1 | 74.9 | 73.4 | 72.7 | 70.7 | 5.4 |
Zane
I am very happy! It already seemed to me that weights below 80 just don't show anymore…. More than a year so.
And that's because I stick to the basics, but I don't follow the 100% menu. 🙏🏻
Eve
Thank you for sharing your knowledge and experience! And Ineta is really ready to share everything she knows. Unlike other "challenges"… pieredz
Ligita
A colossal result! Commitment and step by step, and everything happens. 👍
Dian
Good morning! 91.9 kg (-0.850). A total of 6.1kg was removed from himself during the weeks of the challenge. I am very, very, very happy and satisfied! I have participated in various types of weight management activities during my life, unfortunately, I have regained everything I lost. Obviously, don't stop and keep looking for your way. Thank you, Ineta, for this challenging month, about which I have several opinions: 1) my body and taste buds had been waiting for this; 2) I had never worked with my weight adjustment before eating so delicious, varied and eating a lot; 3) thanks to recipes, new products and their combinations have entered my life that have not been tried; 4) this time was like a marathon of culinary courses for a month, which was watched by the whole family, especially the man was the second most important taster for all Ineta's recipes; 5) There will be a lot of food that will enter the daily life of our whole family !; 6) I have challenged myself during this month to go on a trip outside the country with 3-day packets, and to participate in the wedding celebrations, before and after, with a reduced amount of kcal, with the support of Ineta, and to get on the scales, to see that there are cons; 7) I applied for gradual weight loss, and indeed, with a few exceptions, the weight dropped by an average of 150-400 g every day; 8) this month I have tried several ways to cook for myself - every day something different, for 4 + 3 days, with a slightly reduced calorie, and mixing from the sent recipes, but each time accurately weighing the products and following the rules of preparation, and everything how well these recipes have been tried; 9) due to the specifics of the work, I was not an active interlocutor in the group, but in my free time I tried to follow the conversations, and therefore, 10) thank you to the support group for your questions, ideas, variations that you shared. I continue to go beyond my imaginary weight goal, with Ineta's support. May we all be lucky to be healthy, happy, satisfied, and we must enjoy! Thanks! Thanks! Thanks!
Daiga
You could write and write here! Because I think the first gold medal would go to Ineta for a great job. Because definitely more people should know that you do not have to sit on abnormal diets and that you can lose weight by eating regularly, balanced and delicious. Thank you very much Ineta, you are great.
My girth has also decreased by 5-6 cm! And my swimmer has also blown a little, which I am most happy about! 😂🤩😍
Zane
I have 43, the youngest boy 2 will stay right now… And, yes, there will probably be someone else. And this gave such a blow that the desire to please oneself, the desire for children to have a beautiful mother. Stroke for years!
And I was very motivated by the girls who are around my weight and managed to lose 4 and even 5kg in 4 weeks. It gives an incentive that you can if you want to! 😉
Ginta
There is still a long way to go and you have to get your hands on it, because I allow too much leeway, but it is clear that all this works only needs to be more rigorous. The recipes are easy to prepare and delicious. I will continue what I have started, because I have realized that those kilograms do not like me so much and are gradually leaving me. 👏 I am a problem for myself and there is nothing to look for excuses - everything is very simple to close your mouth when your hand reaches for cakes with extra and unnecessary calories and lift your ass to make something healthy and no less delicious instead. THANK YOU to Ineta for her recipes, support and knowledge !!!
Lita
a huge thank you to Ineta, who has drawn me back into her “sect” (and I have drawn my girlfriend Ilzi here) 😀 Believe me that Ineta's charisma, intelligence and knowledge will be useful to each of us. Those who do not understand it this month will understand later 😉 This is the best place to be to learn to eat delicious, healthy and as much as the body needs.🥰
Ilze
Yes. This is a huge plus for this project - it lays such a long-term foundation, not a campaign - to drop quickly and then jump back quickly.
And how many concessions and taml. I have not eaten in these weeks - it is a great pleasure. This is not only for the benefit of the figure, but for health in general. I will try to keep this habit there or there!
Anda
Thank you very much for the recipes, weight has never been so delicious and fast!
Ilze
Against the rest of the background, perhaps a little, but fully in line with my intentions. I really liked the project. Delicious, enough, and corresponded to the fact that I wanted to feel energetic, I could continue to run calmly, hunger for a moment. I have to drop another 1 kg - then it will be great. But the main thing - I want to keep these habits - eat regularly, do not eat concha, cookies, fatty cheeses, wine - max rarely - so that I am always healthy, strong and beautiful!
Many thanks to Ineta - you are doing a great job!
Sanita
Total from the beginning - 4.3kg, 👀 current weight 110kg. The last days were so busy - there was no time to eat during the day and in the evening you would not eat everything I missed during the day, but the weight dropped by another kg. 🤸♀️
Thank you very much for the project and, first of all, for Ineta's personal approach to anyone who had any questions, holding her hand on how to say "on the pulse", a lot of work has been done to get the slightly lost ladies on the right track. . 😊
Thank you very much 💐
Madara
Honestly, I didn't weigh or measure portions and food, I just followed the recipes, I just felt like I was eating like a tank, as much as I asked this week because I was breastfed for 8 weeks. infant, and I think there will be kg present, but even with a full breast the weight is off 🎉🎉🎉 if this way you can eat and lose weight healthy, and plus the amount of milk has increased, there is a feeling that miracle 😂 and did not have to starve 😂😭😂😭 and felt great how much a good and balanced diet gives, knowledge about it, and someone who leads us, THANK YOU Ineta 💜🎉🎉🎉🥳
Lita
Ineta is really a professional who knows how to achieve perfect height. But for those who hope to do without counting for the rest of their lives and maintain their ideal condition, I can whisper that this will not be possible (unless nature has divided it), because planning must become a way of life in the future. I don't know like others, but me and my daughter (and each of us has a different diet because we eat very differently) really everything is calculated with all OB / OH and T ratios.
Absolutely everything can be exchanged for anything else that meets the nutritional value and does not exceed kcal. Whether it matches corresponds to excel and self-calculation. If you want to stay in shape in the long run, you have to learn to do so at least until the eye is no longer a sucker 😀 (for example, I still have cheese - although I know how little is 10g of cheese, I cut close to 40g 😀)
Fallyine
This week is such a cool week. Such ease. The pussy arrived, but not feeling hungry at all. Super. And next week (judging by the new menu) promises to be even tastier 😋😍.
Flame
After the first few days, I noticed that the menu and recipes given by Ineta made me feel so satisfied with the food. Such a very pleasant feeling. The main difference I notice is that the menu contains more carbohydrates and proteins than I normally eat. I feel calmer and happier overall. 👍
as if everyone is always saying that nutrition is the basis of everything. But for the first time, I have experienced so strongly how diet also affects the mental state. Thanks, Ineta!
Baiba
Very nice that you can lose weight even by eating properly 4 days a week. 🙂 I will continue with the existing menus, but it is clear that some of the recipes will remain with me for a long time. Even if I don't eat fresh dairy products, in the future I will have to keep a packet of cottage cheese in the refrigerator, because it goes very well inside the hachapuri or lavash cake! 👍🏻
Marina
Thanks Ineta, thanks everyone! My goals have been achieved! Minus 4 kg summer !!! I will try to save the result! ❤❤❤
Anda
I feel proud, -3.1, thanks Ineta for the nice recipes! I really enjoyed the project, I had never lost weight so delicious and eating a lot. Thank you all for being together!
Valeria
A total of -5.4 kg, dropping these kilograms did not require much effort, everything was easy and understandable…
Dace
All in all - great joy for the results! Thanks for the motivation! 😊
Daiga
Thank you Ineta for new knowledge, wonderful and delicious recipes and great time together! Total -5.4! 👏💪👍 Pleasure and feel great! And if everything is followed, then the results are and will be! 🤩😍
Ilze
I also feel calm and the candy (which stands in front of my nose at work) doesn't really bother me. Miraculously, because they usually wanted something sweet around 16:00. Superb now!
Dian
I really like to cook something new and experiment, so this week has been like a real adventure in the kitchen. I feel like an evening cooking course. Very accurate recipe descriptions, everything is very good, because I try to follow the max recommended. 👌I give everything to my husband and house to taste what will be on the family menu in the future. The man has appreciated all the dishes that contain meat. Everyone tastes very good cheese seed cupcakes, and already tortillas with bananas and nut butter👌
Inese
I recommend reading all the possible articles in Ineta's blog - it is now so clearly described that after reading the most important points - everything becomes clear! 😁🙌💪
Dace
A total of 4.9 kg was dropped. I will continue to lose weight with you because it is still a long way to go together
Jolanta
Labrit 😇😊, initial weight was 80kg. Sorit scales already produce 75kg. Total lost - 5kg. Recipes are delicious and easy to prepare, thank you, Ineta. But now nothing ends, I continue what I recommend! 💯👌🎯
Gita
The steps are not big, but the savings of 20 years are not so easy to get away with. But the positive trend is gratifying, even with such dynamics we will be at the desired size by the summer. Already now - the denim strap tightens tighter by 1 hole and the blouse fabric no longer stretches to the chest. 👍 We continue what we have started!
Edmother
When logging in from 72.4 kg, the scales show 69 kg this morning. A total of 3.4 kg lost I am satisfied and happy, thank you very much! I will definitely continue to use the acquired knowledge in the future. 🥳
Lauma
Thanks for what you do, although I have moments when I don't like to plan this is the best that can be, because such thoughts are in my head just because it would be easier to eat everything in a row and complain that nothing happens 🤣🙈
Gita
Four weeks balance -4.8 kg! I am satisfied with the result, so I have to keep working! When I received the 1st menu with so many calories (1600), I was amazed if there would be anything! Meet… So far my menu was rich in sweets, I understand that the mistake was to avoid cereals… Thank you!
Fallyine
The menu and recipes are very tasty, and no matter what times you eat or not eat. ”It also makes me eat and combine products that I would never think of eating and eating together at all. For example, I eat couscous for the first time in my life this week. And in combination with tuna .. it was very good. 👍😋
Eve
Calm and stress free. If you didn't "run your hands" during the holidays, it would definitely be twice as big. I will run menus around the other ring and train for self-discipline. Thank you, Ineta, for your delicious ideas, support and patience! Good luck to everyone !!
Annika
I can say that it has never been so easy to eat healthy. I noticed that I had 3rd, 4th. week began to crave unhealthy food - sweets and also something salty, I do not know the reason, but I will not obey it. Thank you for showing and teaching healthy food!
Daiga
Peace in the wind! A couple of years ago I didn't eat breakfast either, now I don't understand how I couldn't do it at all!
And for example now with just delicious food in general! 🤩
Gita
Exactly the same for me! I used to go and didn't understand how the others ate in the morning. It is better to eat something small and later the body began to get used to it. And Ineta's breakfast, which is given here, is infinitely delicious and will want more
Guna
I have slowly come to the realization that food is medicine. Counting and counting my willpower. I was seduced by 4 planned weeks. 😶
Aija
Here we can learn who should be in every diet…
My plus is regular breakfast and cereals for lunch… usually combined with one salad bowl and a big dinner - I ran regularly and the weight stood still…
League
Glad to see so many determined people show up! 👍 I wish you well and do not worry if there is a slowdown in determination, because it is all part of life and everyone here is doing quite well. 😊
Ilze
When I started in January I was 65.3, my stomach was fine and I felt heavy 🙄
The first goal and smile was or will I be under 60 ?! Tiku? Then it was, hmmm, A 59? I also got it. I entered the parameters in Ineta's smart calculators, it was thrown in that the ideal weight is 57, I thought oo, davajj 😂 and the end with my davai was 55 at the beginning of the summer, I lost exactly 10 kg.
Height 162
Dace
I've been here since February, I've said goodbye to 12 kg. garden, there is both butter and cheese 😄And thanks to the group, it gives a “stimung” not to give up, new ideas for the menu👍Thank you Thank you Ineta, because I learned to eat differently, and I bring it to my loved ones❤️🐻
Ilze
I've been here since February. A total of 14kg was lost. As if not much, but the outline of the body is different. Many thanks to Ineta for allowing me to look at the menu with different eyes. In addition, I am a sweet tooth, but, to my surprise, homemade delicacies have enough sweet taste and fewer calories. If only I could get to exercise…
Santa
From the beginning of March, with the help of this program, I have gained from 99-100 to 84kg, I feel much better, I calculated that another 16kg of excess🙈eh, I have to receive😉
Fallyine
In total, 4.9 kg have been dropped since the beginning of the project. I will definitely continue here with you. 🤩
| Menu Kcal | Age (years) | Height (cm) | Starting weight (kg) | Weight as of 10.08. | Weight as of 17.08. | Weight as of 24.08. | Weight as of 31.08. | Total lost |
| 2200 | 28 | 183 | 121.4 | 115.2 | 113.0 | 111.8 | 112.2 | 9.2 |
| 2400 | 30 | 201 | 150.4 | 145.0 | 142.9 | 141.8 | 142.2 | 8.2 |
| 2400 | 26 | 187 | 143.0 | 139.7 | 138.1 | 136.4 | 135.2 | 7.8 |
| 1600 | 49 | 10 | 82.1 | 80.4 | 78.3 | 78.4 | 76.6 | 5.5 |
| 1600 | 48 | 164 | 92.2 | 89.8 | 88.3 | 88.1 | 86.8 | 5.4 |
| 1400 | 38 | 157 | 112.0 | 108.9 | 107.2 | 106.8 | 106.6 | 5.4 |
| 1600 | 34 | 174 | 109.3 | 108.4 | 105.8 | 104.5 | 104.0 | 5.3 |
| 1800 | 39 | 174 | 83.0 | 81.0 | 80.4 | 78.6 | 77.8 | 5.2 |
| 1800 | 35 | 172 | 110.0 | 108.6 | 106.8 | 105.8 | 105.0 | 5.0 |
| 1600 | 46 | 178 | 112.0 | 109.2 | 109.0 | 108.0 | 107.0 | 5.0 |
Kariana
Urāaaa -20 kg since March 🥳 This project is like a trip in half a year and I am approaching the weight I had 10 years ago 🥰
Evita
I can say a big thank you. Lots of compliments today. There is still work to be done, but its even enjoyable. The man says -10 years. I'm happy and curious yesterday, my daughter is asking, which I will pull on September 1st. A so three dresses and a costume fit me, the rest of the closet is big
You know how nice it is to go into the store and fit what you want, not like ever buy what fits.
Vaira
Good afternoon! This time, 4 weeks, was very cool and interesting. In total, 6.2 kg melted. I really liked that the dishes are delicious, quick to cook, you can cook for a long time at a time. Everything was hard to eat at times. I also enjoyed how quickly I can "fall off", fall back if something is eaten too much. But this is the way it is everyday - Thank you Ineta for the answers and explanations. Thank you for the delicious treats in the afternoon. Coffee dropped from 5 large cups to 2 or 2, 5 small. How does it taste with coffee, I don't know for a month. It is not yet clear how to calculate the correct % OB, OH, and T if you want to try another recipe. But seeing the result, I want to continue. Herd more pleasant 🥰
Daiga
Together I got rid of 5kg and got a great feeling. I have greatly changed the contents of my product shelf to be able to cook super delicious and hot meals. The main thing is that in terms of time it does not take much time, which is important to me. I hope that the next 4 weeks will be as easy as losing a gag kilogram in cooking, because now I will have the opportunity to create my own menu. I hope you all succeed and look forward to the new year in a great, young, slim, beautiful body
Aldis
I will definitely continue what I started, in total I have lost 9.4 kg. All the dishes that were on the menu are delicious. The feeling is very good and the energy is more than before, the great fatigue that took over in the evenings is gone.
Juta
I lost 4 kg this month. Good start, the road continues. Thanks to Ineta for the recipes and support! Losing weight so hard is not difficult. I got to know a lot of new products, their combination and not once did the hand stretch in an unnecessary direction! It's really unbelievable that you don't want the usual things at all. This is probably because the menu is balanced. I'm in the mood to continue! May we all succeed!
Egita
During a month -5kg, it gives me the confidence that I can regain my ideal weight and the strength to continue! Thanks, @Ineta Rijniece I want to continue in the September group 😉
Inta
I am very happy, my weight loss this month was 4,800🤗🤗🤗, although it was also sinned - Many thanks to Ineta. 👍
I will continue the month of September on my own, but in October I will definitely sign up for the group again, it is cooler to do it together. 🥰
Christine
Thanks to the support team and the renewed hope of being able to maintain my ideal weight regardless of age, because before that I had said goodbye to my M size by throwing or returning my clothes, the hope has been restored and the M size clothes are already fit! Thanks to Ineta for the recipes and for making them simple and easy to follow! In April, I applied for a challenge with the hope that if I dropped 2 kg, it would be an achievement, dropped a total of about 17 kg, my husband dropped more than 25 kg with me, for which I am even more happy! All this can be done without additional sports, I will try to add it now. The goal is still, I hope to go slowly, because I realized that such great motivation is gone, now we need to change the strategy a little bit to the other side. Thanks for support!
Indra
Thanks for the 4 week program!
I really liked it, because everything was understandable, easy to prepare and, most importantly, delicious!
I got to know many products for the first time.
I am aware that my weakness is milk, but with the inclusion of legumes, I realized that I could do without it!
I will continue the program on my own, because you have given me a lot of useful information!
Thank you very much for the information provided!
Great joy and thanks for your work!
Edgars
Thanks for the help and materials to get on the right track, I didn't lose weight by hand.
This month I was only on a diet, plus long walks.
Thank you very much, I will continue 👍💯
But I feel much lighter and more energized right now
Inga
I will definitely be in the group again this year, it motivates me to overcome my stomach ailments every weekend. Much has been tried and suffered and lost in a difficult fight after 4-6 months. In March, I started using your menu with 111.5 kg. For the first few months, I "hang out" every week, and so far I haven't tried the whole menu. So, according to Ineta's well-designed proportions of meals, my constant improvisation, I am overwhelmed with compliments and questions as to whether I am eating. Self-confidence grew, blood pressure dropped 😊. I want to return to the age of 54 to 37 years old. This morning I have reached 85.6kg. I'm already a half-butterfly 😊, because, the goal is 74-76kg. Thank you @Ineta Rijniece for sharing that you are successful, understanding and full of inspiration 🥰.
Maiga
Good start, these 4 weeks ran so fast! I feel great, the clothes have become looser. For the first two weeks I was on holiday and I was happy to try the recipes on the menu. On the positive side, I learned to have a cup of coffee before. There was no difficulty in following the menu. It is important for me to give a report on weight loss - extra motivation. Apply for a continuation in September! Thanks to Ineta and the group!
Mara
Good morning! I wanted to thank Ineta, all of you and myself for this wonderful event. Overall, I am very satisfied with the result - 3.4 kg per month! In addition, I was not able to follow all the rules at all because I could not eat so much. 🤗 I started a new style of eating, completely excluding flour products and sweets from the menu. I try to accustom myself to drinking water. I am excited, because I have become more energetic by eating in this way, fatigue has greatly decreased, I will definitely continue, because the goal has not been achieved yet! THANK YOU! 🙏🥰
Arucis
In general, I liked-tried the recipes-long!
Would I say that was too little food-nee!
But now the weight loss knows a lot isn't -2.4kg along with all the many birthday days in August, even that is very good in my opinion!
Continuing to say, new according to the plan-September is not so rich with holidays and it is already a lot of promises
See you in the second group
Thanks!
Inese
Hello! My weight hasn't changed much, but I'm not very much on the menu either. Since I said at the beginning that I do not want a quick but a gradual weight loss, I am satisfied with the total weight lost. The main thing I wanted to gain from this project was the knowledge and skills to prepare healthy meals. Thank you very much, Ineta, for your knowledge and inspiration! Thanks also to the other members of the chat, because I liked the sense of belonging to the group. I want to remain in Ineta's sight in the future. Thank you again and for everyone to achieve what you want - and it doesn't matter if it happens in small steps or with a big ion 😀👍
Aija
Maybe with not very good results, but a good start, because everything will continue. If it's about difficulty, then I think of food all the time based on menus. What to eat, how to cook, but it decreases, because it gradually becomes clear without watching.
What I can clearly say is that this is the best menu because it is very suitable for my taste buds. And, as a friend says, this tortilla diet goes very close to his heart (he also lost about 4 kg).
Thanks!
ps And I'm happy to continue.
Lily
Total minus 3 kg ☺️ Waist and thighs thinner! Many thanks to Ineta for the recipes! Many of the recipes I have now remain on the basics of maintaining weight. I am grateful for this course! I learned about so many lean products that I used to miss! Just as I am a sweet tooth, healthy cupcakes are my delicious lunch.
I will continue on my own, if anything - I will ask Ineta for advice! 💯☺️
Iveta
I have sinned a lot in the last few weeks, I was surprised that I had lost something else. But I already like it
Eve
Thank you so much for the super recipes that I have to discipline myself to use more accurately! My biggest enemy of losing weight is stress, and I've come to realize that the workload needs to be rebalanced with rest. I'm on my way to it and the boy has already re-registered for distance learning, because in the pandemic it was the school that brought the most stress to the usual work.
I will leave this group for a while and reduce other soc. activities.
THANK YOU TO Ineta! The recipes are so many and delicious! All you have to do is cook, move and think positively!
Girls !!! Good luck!
To succeed in implementing
Andra
I fully agree. You have to think about how to discipline yourself, but you have to admit that it is nice to get into the rhythm and understanding of eating and the amount of calories consumed, the need, as well as understanding what and how to take. The recipes are great! Ineta, thank you for your energy and endurance!
Dace
I'm glad to hear about you, Ineta❤️👍🏻
Zane
Total weight loss this month -2.4kg, despite vacations abroad and visits. Thank you so much for the recipes and information on lean products!
Inga
Indeed, if the menu is strictly adhered to, the wolf's appetite decreases, so there is a habit of scratching, which must be fought
Inese
When I make a cheesecake in a pan with apples and a banana for 2 breakfasts, I only got to eat it one day because my daughter is eating the other half! 😁
But in general, I cook a lot more so that the others also have healthy meals. No one has rejected anything yet, only the daughter really didn't like the cheesecakes, but I took her to the Goddess and she was grateful for a delicious breakfast 😊👍
Vaira
Haven't you confused the groups? 🥰This is for those who are getting rid of weight😉but here the smell and taste are already virtually perceptible👍
Guna
I agree, eat delicious food and lose weight.
Thanks to Ineta for delicious and simple recipes
Yes, Ineta, thank you very much right now.
Santa
Thanks for the recipes and the foundation. I have not yet reached my goal, I will continue to move slowly. 🙋♀️
| Menu Kcal | Age (years) | Height (cm) | Starting weight (kg) | Weight as of 13.07. | Weight as of 20.07. | Weight as of 27.07. | Weight as of 03.08. | Total lost |
| 1800 | 34 | 174 | 116.7 | 114,3 | 111.2 | 110.1 | 109.3 | 7.4 |
| 2200 | 45 | 188 | 134.5 | 131,2 | 130,5 | 127.5 | 127.3 | 7.2 |
| 1800 | 56 | 158 | 151 | 146.7 | 146.6 | 144 | 7 | |
| 1500 | 50 | 168 | 92.2 | 90.2 | 88.2 | 86.7 | 85.3 | 6.9 |
| 1600 | 29 | 163 | 107 | 105.6 | 103 | 103 | 101 | 6 |
| 1800 | 31 | 174 | 95 | 93 | 91 | 90 | 89 | 6 |
| 1500 | 40 | 164 | 86.5 | 84.1 | 82.4 | 81.7 | 80.5 | 6 |
| 1300 | 46 | 164 | 70 | 66 | 65 | 64 | 64 | 6 |
| 1400 | 39 | 168 | 88.8 | 87.3 | 86.1 | 84.3 | 83.5 | 5.3 |
| 1500 | 52 | 164 | 70 | 66.8 | 66.5 | 65.5 | 64.7 | 5.3 |
Ilze
Total -5.3. More than I expected! Thank you, Ineta, for paving the way for a different meal. As it turns out, nothing tough is not
Linda
A total of -4.6 kg in my case in 3 weeks. Wow, I wasn't expecting that result. Thanks a lot. Now I know I can, I know it works, I know I won't give up on losing weight and I know I can get even better results!
Thank you very much, Ineta.
Baiba
Thanks Ineta, for the recipes, tips, presence! These -6kg "went" delicious and with pleasure!
The first goal has been achieved! But it's new, so keep going!
I was not an active member of the group, but the answers to other people's questions, encouragement and support were very helpful. And of course, the weekly reports also motivated! Thank you! 😊
Juta
Good morning! Report from our family :) Thank you @Ineta Rijniece for inspiration and the way to proper eating! The man is very satisfied, over a month -7.2 kg👍😍I went harder, the weight does not run down only -2 kg, but before that I measured and waist off 8 cm🤭👍 so that everything is still ahead! Have a nice day everyone!
Una
Maybe it's not a better picture, but the goal is the most important - a month ago these skirts were not even to the bottom - today I got a top free 38 size skirt, the standard was 40/42. Before we start buying this skirt, the goal is to lose weight by the very important day after 52 days, but the skirt is already on top.
Eve
The total is -4.7 which is 7.46%. this month's goal is almost reached. I am happy. I continue to the next goal.
I like to compete. I saw this as one of the competitions. Both with myself and others. I proved to myself that I can, I have a character. This was not the first time I wanted to lose weight, but the first time I lost weight while eating. Because everything that was tried before was based on the exclusion of some product groups. Here I like to be balanced. I like this kind of food. Great that I hit the vegetable and berry season. I have found that pancakes and pasta can also be a normal diet and I can eat them without compromising weight and purpose. Thank you very much!
Marina
All of us in this group are great Malachi because we have received and are changing our habits, our daily and future lives, because good health and nutrition is the key to success!
Tomorrow will be exactly half a year away, when I am in this group, in 3 months I have reached my goal and for 3 months I have been eating or, to be honest, living a healthy lifestyle with a balanced diet every day, in the summer it is harder, but not impossible. And so it will be in the future as well, the housewives are already used to it, as the man once says, last year the kite's trapeze any vest could not be fastened around the waist, this year without any problems, so it is, he eats and prepares healthy,
Sincere thanks to YOU INET and the whole group that has been with me! May everyone succeed and will definitely succeed in achieving and maintaining their goal !!
I'm not saying no, because in the dark autumn days there will be a lack of your chat, correspondence, then I'll be back😊
From 01.02 to 30.04. -10kg, then less than 3kg in minus, totaling ~ 13kg, now between 56kg and 58kg, the goal was 59kg, but at the beginning it was 65kg, but when everything melted down so smoothly, it decided to reach the ideal
Daniela
it seems that I have begun to understand both food substitution and calorie counting, so that there is not too much and enough is enough! Thanks, Ineta for that! I may have other goals again later and then I will know where to turn! 🙂
The biggest achievement, in my case, during these 4 weeks, however, is probably not that I am getting rid of 4kg, but the fact that FINALLY I have really managed to get over a very severe sugar addiction! I have enough banana-based cupcakes, and not every day! 👌🏻 and even the added sweetener, sometimes it seems too sweet 😃 for me it really is WOW !!!
Thanks! 💐
Liene
I must also thank Ineta very much for the opportunity ❤️ Although I decided to continue, I was divided. I have given up coffee with sugar, I used to drink at least 4 cups a day with 2 spoons of sugar, now only 2 small, in the morning and around 16 ez .without sugar 😍. My birthday has just passed, I will hold on and not touch the cake, I will also come to a friend's event with my healthy food and I have the strength to refrain from temptation for a noble purpose! I am very proud of myself! Lost stable 6 kg 🙈 Thank you Ineta ❤️❤️❤️
Sabine
Thank you, Inetiņi, for teaching me to eat properly and healthily! My biggest problem has always been overeating, especially with fried potatoes. During these 4 weeks I have learned to cook delicious chicken, beef, turkey. And as it turns out, pork does not even want to. ”I have discovered many new products and even very tasty ones for myself. Thank you very much for the wonderfully delicious solanka! I will definitely continue what I started. I have lost 5kg. I've always been energetic, but now it looks like I could climb Everest!
Dace
All in all, thank you @Ineta Rijniece for the principles, encouragement, cool atmosphere and patience in answering all our questions. I didn't become a fan of strength cheese, protein bars are not my first choice and sometimes I would like a smaller amount of food to eat a certain amount of calories. I'll lend you on vacation right away and I'll keep going when I come back! Who knows, maybe I'll want another menu. I really enjoyed the easy cooking and interesting recipes, because I don't want to spend a lot of time cooking. The fishing rod is in your hand, all you have to do is fish 🤩
Aija
I started eating up to 87 kg, by the 1st reporting day I had already dropped 2 uz
How fast those 4 weeks passed 😱😢🍒 Thank you for this challenge, a tortilla I had never eaten before, now with me for life.
Eva
I started with 93.7, so minus 7.2kg which is a very pleasant surprise for me.
This is not my first attempt to drop the excess - so I can compare and say Ineta - You are the hardest. I had never encountered such an attitude anywhere, it seemed that you live with us answering questions almost 24/7 and essentially and without arrogance.
And the main thing is the result and I now understand what and how to put in a pussy. The recipes are generally very easy to prepare and I really liked that you can change the number of portions on your new page, because I cook for everyone.
There is more energy and the general well-being has improved.
In summary - @Ineta Rijniece - a big THANK YOU for this challenge and also for everything you do by educating us on your blog.🥰👍💪
Agnese
Total in the project -5.3kg 🙂 Total in total -30kg. I have achieved my goal, this was my first and only attempt to lose weight. At the right time, with the right tools and motivation. 🙂 Thank you so much for this challenge and the delicious recipes. The challenge, as well as the joint whatsapp group, helped keep the motivation going. 🙂In the beginning I was very skeptical that eating such large portions can continue to lose weight, but I was wrong. 🙂 Thank you very much!
Jolanta
It's been 4 weeks on the wings of the wind, in my case it's mostly just nutrition, from activities like "black behind the nail", it's for health! In the meantime, I have gained from 7kg, for which I am very happy and grateful to Ineta, her carefully designed menu, the huge amount of calculated foods, and their variety and taste! Primitive, boiled chicken and rice, nothing like that! In the meantime, the thinking about what to eat properly has changed! When eating, you can find thousands of alternatives, even sometimes at home! The desire for sweets and snacks is also quite overwhelmed. There is still a lot to learn and learn.
Therefore, once again I would like to thank Ineta and the lovely girls of the group for their great support and encouragement, as well as for sharing their experience! THANK YOU VERY MUCH!
Una
I am satisfied with the achieved result both in terms of weight loss and gaining a firmer, more muscular body. I actively exercised for all 4 weeks, I did not allow any deviations. I will continue to play sports and follow what I eat to make it a way of life.
Thank you, Ineta for your support, tireless explanation 🌺😘
Ilze
I lost 3.5 kg in total and I am very satisfied with the result. Many thanks to @Ineta Rijniece for recipes, support and motivation! I won't start in the next Group yet, but I know that I will definitely return to Ineta, because there are other plans and challenges for the future!
Malachi girls for the results achieved!
Hold it! 👏👌
Daiga
This has really been a very exciting month. I am very satisfied with the result I have achieved and I will continue to work with myself (already from time to time I cried myself as a small child when I was tempted to have a treat). Because it was a big surprise to me this morning when the waist circumference is 12 cm smaller than at the beginning of this challenging month. I would like to say a big THANK YOU! This month has given me a lot of motivation to move on, because with every gram I drop, I feel much better and more confident about myself and that it is still possible. ☺️ The only real friendship I didn't have with cheese and cottage cheese (I'm probably the only one 🙄).
Inga
Although officially since April, but it turned out that different circumstances coincided
Ineta sent me a menu for the first week, which I started using all the time on March 6 and I lost 6.9 kg successfully. Thanks to Ineta, a total of 23.3 kg has been available since March! I haven't been taking blood pressure drugs for a month now.
Eve
Thanks a lot!!! Ineta for tips, recipes and this cool group !!! Embrace everyone! Let the kg go minus and the eyes shine!
Guna
I wonder about this result myself, because I ate ai, ai, ai last week. The main thing was to put your health in order, and secondly not to look like a "marshmallow" at your son's wedding. At the son's wedding I looked good (like lost 12kg), I also ate well, but the weight has dropped this week anyway. Analyzes show that sugar levels are good, but cholesterol, if it is severely elevated, in the diet alone can not get. One thing I have realized is that every morning should start with drinking very warm water. It works very well (luckily for me it's from the same well and is very tasty). For those girls who are in doubt, set a goal for yourself, write it down and strive to achieve the goal. I stay in the group, but now I want to lose weight, because it would be sensible in my years. 😉 Now I set myself a goal to do more sports. One thing - now it is inevitable to buy new clothes 😂 May we all succeed in fulfilling our goals!
| Menu Kcal | Age (years) | Height (cm) | Starting weight (kg) | Weight as of 08.06. | Weight as of 15.06. | Weight as of 22.06. | Weight as of 29.06. | Total lost |
| 1800 | 44 | 180 | 122 | 119 | 117 | 116 | 114 | 8 |
| 1500 | 23 | 176 | 105 | 102.1 | 100.4 | 98.7 | 98.5 | 6.5 |
| 2400 | 22 | 185 | 120.4 | 116.7 | 115.4 | 114.2 | 6.2 | |
| 1500 | 36 | 173 | 71 | 67.5 | 66.8 | 65.5 | 64.9 | 6.1 |
| 1300 | 41 | 164 | 87 | 84.7 | 83.9 | 83.9 | 81.4 | 5.6 |
| 1300 | 42 | 168 | 77 | 72.6 | 72.3 | 72.1 | 71.8 | 5.2 |
| 1600 | 45 | 170 | 99 | 96.1 | 95.2 | 94.1 | 94 | 5 |
| 1400 | 32 | 160 | 98 | 96 | 94.8 | 94 | 93.1 | 4.9 |
| 1300 | 46 | 164 | 66 | 65.4 | 63.4 | 62.9 | 61.5 | 4.5 |
| 1600 | 45 | 170 | 98 | 95.9 | 95.3 | 94.4 | 93.8 | 4.2 |
Vineta
This week (-2kg) Thank you, Ineta, for these great menus, I never think what I have achieved this month is possible. That's great! Of course, I stuck to the menu all week long, but on Sundays I still allowed a piece of cake.
Santa
total off is 5.2kg, I am very satisfied. I have already applied for a continuation. Several eating habits have changed, we diligently look at what we buy in the store and then put it in our mouths when we visit. Thank you so much for the recipes, they are great! Definitely one of the cakes will be made someday. ✨
Ruta
Hooray, I have -10kg! I don't believe at all, we had anniversaries in the family all June and Midsummer, where shashlik, a cake and a beer were eaten.
I was just at the family doctor. There were high blood sugar in previous blood tests and the doctor was threatened with diabetes and had been referred to an endocrinologist. Now I have fresh blood tests, my blood sugar is better, my liver is better and I don't have to go to an endocrinologist at all. Ineta! Thank you, thank you, thank you for escaping at least one extra doctor. The doctor praised her lost weight. Only determined that it is desirable to eat fatty fish 2-3 times a week, because cholesterol is still high.
Gints
I thank you very much for the advice you have given during this time. They have really helped me get where I am. I really hope it was a one-way ticket. At the moment I do not see that anything could change 😀 I believe that this is just the beginning of a new way of life, I will continue to study and develop. If I have any questions, I hope you will help with advice. 😀
Dace
Ineta, thank you very much for pointing the right way! I don't know what to call it otherwise. I tried to fight on my own for a long time, but it happened to break down regularly. There was a break in those 4 weeks, but it wasn't so fatal and I was able to keep going. At the moment it seems that you have to try on your own, but you will be my "airbag", because I will know that if you fail, you have someone to ask for help and take part in the next slimming tour! Thank you very much again
Ladybug
(-2.5 from last week), in the meantime I said goodbye to -5.6kg Ineta, thank you for these great 4 weeks. I am quite happy with the result and I will definitely join the successors (safer together). What was difficult - 5 meals, often I do not eat those snacks at all, or add to the main meals. The menu was strictly adhered to only for the first two weeks. Later, another holiday and being outside the house… But Ineta's recipes are so varied, as long as you understand the main principles and so many different possibilities! Even when you are visiting, you can already think about how to put your plate in such a way that you get a balanced meal and add up so that you do not run out of calories. This is very valuable knowledge. Unintended "side effect" - I have started to think and take care of myself more. Will go to bed or drink enough water, maybe put the work aside and go for a walk, exercise. Thank you for this step and all your support! Let's continue! 😃
Laura
Before each meal, I read the recipe: "Out of nowhere, I won't eat it!" // I say after each meal, "Go out and eat!" 😂😂😂
Maunt
Yes or not 😂 I ran the recipe three times yesterday to check. Is this giant bowl really the PARTY I have to eat?
Aija
A story about Ineta's great recipes for all the acquaintances! I just don't eat all the snacks and sin with watermelon, because it tastes very, very good!
Eve
Thank you, Inetiņi, for all the knowledge, support and the rest of the group for sharing this process. Because together it can be done much easier!
I proved to myself that the January 1 commitment works. (but-patience, patience, patience). I told myself that I would be in good shape in the summer and slip into the summer dresses I had been wearing for a couple of years.
That's not the end of it. We know that these kg or cm are just one gear in the whole system. In order for this to turn, we have to involuntarily arrange other mechanisms as well, arrange them, cut them and, as the clock touches, as a whole, seriously move on. Gradually, I have introduced (forced myself to find time for SEV) daily training, which I absolutely enjoy! And it has given so much! Other firmness, shapes and feelings! Yes, it's not been 18 long, otherwise it's happening. Girls, love yourself. Respect yourself. Fill yourself. Believe in yourself! Everything is possible! Enjoy the process, the goal will come by itself☀️❤️
Renate
If I do. And climbing on the scales I see the weight going down. Yesterday I sinned. Drank wine. But I was on a long walk and exercising before. With the idea that at least that calories will be burned. At least some. I didn't think about it before. :)) I could eat white bread and drink more wine
Laura
I am very happy to have participated. Many thanks to Ineta for the delicious recipes! This is my biggest benefit - new combinations of flavors that are on our menu to stay. Despite the fact that edunsporto.lv is freely and free of charge for everyone, I had never been able to prepare anything, because “to the eye” it always seemed that so few grams were nowhere to start 😂 If in the past my usual breakfast combination was rye bread / grain bread with fresh cheese and chamomile or fatty chicken roll on top, then now - eggs, cottage cheese, lean cheese in all sorts of variations. I am pleasantly surprised that you can eat so differently with simple products. Another personal novelty - protein powder with flavor and Flavor Drops drops. So far, I have only chosen a classic when cooking myself (if it's sweet, then sugar, no flavors, etc.), and I still think it's the best. But at the same time, I realized that the "delicious" that we usually buy in stores has the same and more inside. Then I better make it at home with a few drops of Flavor Drops, and I'm sure everything else is good and healthy. For example, FD ShortBread smells just like Selga cookies.
I will also continue on my own, because the idea is clear, the main thing is the performance 👍🏻 Thanks again, Ineta! And you all about the company 🤩
Eve
This week (-0.5); I also follow up to cm and glad that the volumes are shrinking faster, while losing only ~ 2 kg in weight. In any case, the reorganization of habits is in the process 🦋
Baiba
Thank you Inetiņi for these 4 weeks of health. Thank you for the feeling of lightness that has returned and for new delicious recipes. Thanks also to the group for their support.
Marina
56.6kg glad that now for more than 2 months so to speak diet weight, it has even dropped! When living a healthy and balanced diet, everything happens, of course, I hear from those around me that I think I only eat 3 strawberries and a few slices of cucumber, I don't even try to convince the opposite, it's hard for people to accept that they can eat a lot more !
Thank you Inet for this blog, recipes, chat and support
Dana
Thanks Ineta!
A very positive and valuable month. I changed my shopping habits, played more sports, gave up unhealthy snacks, sweets and sugar. I will be able to please my cardiologist
Recipes are easy and quick to prepare. My favorite is the tortilla with peanut butter and banana, but the oatmeal pancake with salmon is a culinary masterpiece 👑.
All this time, I only thought of chocolate cone once.
It was hardest with dinner because it was my biggest meal of the whole evening and I was still going to sleep on my stomach after a nap.
I look forward to the new menu
In May
Thank you, Ineta for the opportunity, incentive and delicious, healthy recipes. The benefit is not only if the total weight of the project is 3 kg, but also the fact that my fridge has only healthy products and the body does not even look at what is not ironed!
Labpraat continues because I'm from a series (at least for now) that needs supervision!
Thank you! 🌹🌹🌹
In May
Thanks for the experience! I participated in such a project for the first time. There were a lot of challenges and a lot of useful information. Possibly again in the autumn / winter months.
Santa
I continue to study in this wonderful group in July and August until I have reached my goal of 70kg. Slowly, I am melting those savings. 😊
Inese
My husband's pussy is smaller and my pants are hanging
In May
It was a great pleasure to take part in the project and it will definitely not be the last. I am also considering participating in the Five. May you all succeed slowly but steadily go to your goal. 🥳
Signe
A total of -4.1 kg in four weeks. Husband for the company also - 4 kg. As my result -8 kg. 😜We have been eating healthy for five years, maybe more… In addition to the store's meat products, semi-finished products, we eat a lot of vegetables, legumes and meat every day. We do not use sugar, white flour. My biggest friend is a multi-boiler, which uses only one steaming mode. Who gets us? Fruit - in winter for two a week I order about 30kg, and delicious cheese. Homemade cheese with honey was a regular snack. Now we sometimes 'tear away' with the fruit. But I just wouldn't order them. What did I get? Lots of new recipes that are delicious. We reduced the portions of meat we ate. I have been giving up potatoes for a couple of years now, and also sweet and parsnips. Thanks, Ineta! For being together! May we succeed!
| Menu Kcal | Age (years) | Height (cm) | Starting weight (kg) | Weight as of 11.05. | Weight as of 18.05. | Weight as of 25.05. | Weight as of 01.06. | Total lost |
| 1600 | 43 | 169 | 99.5 | 95.6 | 94.4 | 91.6 | 90.9 | 8.6 |
| 1450 | 40 | 170 | 100 | 97 | 95.8 | 94.3 | 93.2 | 6.8 |
| 2200 | 60 | 182 | 130.5 | 127.4 | 126.5 | 124.7 | 124.1 | 6.4 |
| 1600 | 28 | 168 | 83 | 79.9 | 78.8 | 77.3 | 76.6 | 6.4 |
| 1700 | 31 | 170 | 116 | 112.9 | 112.6 | 110 | 110 | 6 |
| 1500 | 30 | 168 | 89.6 | 86.9 | 86.7 | 84.3 | 83.8 | 5.8 |
| 1400 | 34 | 165 | 82.4 | 80.4 | 78.2 | 77.1 | 76.8 | 5.6 |
| 1500 | 46 | 178 | 82 | 79.9 | 79.3 | 78.1 | 76.6 | 5.4 |
| 1200 | 38 | 165 | 71 | 69.1 | 67.2 | 66.7 | 65.7 | 5.3 |
| 1700 | 25 | 172 | 95.2 | 93.5 | 91.8 | 91.4 | 90.1 | 5.1 |
Iveta
A total of -5.4 kg was lost in May and I participate in five more programs. Thank you very much Ineta for this challenge. It is very easy for me to apply this to myself. Everything tastes good, cook quickly and you will find a lot of information, after which everything becomes clear
Effija
Ineta dear thank you for your support and advice from early in the morning until late in the evening… .4 weeks -4.5kg thank you I'm excited🤗Continue
Liene
Hi Ineta! I can finally write. It was a great pleasure for me to participate and I really want to continue in the group of five 🙂. Thanks for everything you do and for your fantastic food ideas. As well as for this positive, tireless attitude, encourage us to lead us on the right and healthy eating path 🙂. Thank you very much. My husband is also happy, because he connected from the very beginning, with the idea to support me, but he got a lot of joy and a beautiful number, which will be thrown away even more. In those 4 weeks, he gained 112kg from his 120kg,
Thank you for giving strength and the belief that anything is possible through this group and your truly genuine attitude. I really liked that everything is in such a positive atmosphere, I was so long overdue. Especially at this time when covids tear behind windows. Because wherever you read an article to the right or left, the comments are negative, clever, or derogatory. It consumes energy 🤣. So a big THANK YOU.
Christine
For some time I tried to "drop the excess" on my own, but went like in the mountains. There were both ups and downs, but most often as many dropped as they came. I applied for the project because I had been thinking for a while that it would be cool for someone to help me choose a menu. I do not regret a single day, because even though you have to eat a lot and be delicious, the weight is losing weight. I have already started to change myself and it is a great pleasure that the dishes are varied and delicious, a lot new for me. In the past, it seemed that eating healthy was expensive, not very tasty and complicated - it certainly wasn't. I would definitely recommend this to anyone who wants to get rid of the excess, because it is not as difficult as it may seem at the beginning 😉 Thank you, Ineta, for the delicious recipes and the opportunity to drop the excess! "The rebound has taken place, I will definitely continue what I started, because I see and feel that it works"
Victoria
My little goal is to break under 80kg. The starting weight on March 28 was 88.8kg. At the moment 81.3kg and I feel very satisfied 🙂 I will soon reach my small goal ☺️ I tasted all Ineta's recipes, my husband and son's favorite was a tortilla cheese tortilla and zucchini vegetarian pizza. ☺️I think losing an average of 500g a week is quite enough and normal for me, I don't feel hungry or stressed.
In the meantime, I have completely lost my desire for sweets and white flour products ☺️👍🏻
Laima
Thank you for being nice together. From the beginning, think about how you can lose weight by eating so much. Over time, not only did I realize it, but I saw that the weight was falling and not jokingly. The portions are really big. Thank you very much for your support, advice. Nice and sunny all summer.☀️☀️☀️
Inga
Thanks, Ineta! I learned to count calories, cook healthy and delicious food, learned a lot of valuable nutritional information. Reports on Tuesday gave an incentive not to give up. I didn't feel hungry for a moment. At the moment I feel much easier. If I had previously complained of a tight feeling in my stomach and was not without omoprozole and malloxa, now I have forgotten about taking these medications. I have gained a feeling of lightness, I can climb to the second floor without shortness of breath. I will continue to participate in the project! Many thanks to the group too! I was a passive writer, but I read the recommendations and experience of the group members thoroughly. May we all continue to succeed! Have a nice day!
Evita
the biggest benefit for me is the very extensive information, the divine calorie counter - I really actively use it because I change my menu literally every day, depending on the active taste buds 🙂 My biggest surprise // confusion is the breakdown of personal myths - although (false), I do not eat and do not eat sweets (false), but I eat very healthy (false). The biggest challenge for me - is frequent eating -> I'm still not used to it and I mostly eat only 2 times a day, it's the biggest challenge I have to work on.
Sandra
I really enjoyed the membership, especially because I got to know many recipes that I will use on a daily basis.
I knew the principle because I took part in this "event" 2-3 years ago. year).
Ineta showed me some time ago that you can also lose weight by eating delicious food (not just starving) and THANK YOU for that!
Thank you all for the company
Jolanta
Ineta, thank you so much for the project. Where they can be found on products and how much is in "pure" products. And the second thing - I have completely rediscovered the possible diversity of the world of tortillas and lavashes - + in any case all the information you sent has been very valuable and will continue to be used. Thank you Juns great and have a beautiful, joyful and healthy summer!
Laura
Thank you, Ineta, for this project! 🤗 The main benefit is the variety and balance of the menu, which was most important to me.
You have to keep working with yourself, with your emotions, because it is the main stumbling block when you come to break down and eat too much sweetness.
May everyone succeed in achieving their goals, keep them, be healthy and happy! 🌞
Lelde
I really enjoyed this week with you! The menu is very good, with a good sweetness / salt balance. As one day I think I want a treat, look at it - the next I have to bake a cup of cake. I can say that I tasted it 😌 This week was not bright, because we were away from home for 5 days, but watching what was put in my mouth, I lost weight anyway!
Thanks, Ineta! I can say for the first time that I have finally succeeded with your help and I want to continue what I have started! 🥳
Daira
My main finding is that you can feel good eating often and correctly. My total weight loss is -3.4 kg, but I feel a little more. It's a lighter feeling. The recipes are fantastic! All delicious! My problem is water intake, but I'm learning it ies thanks for the help and support! "Tuesday motivates me not to give up, so I chose to keep reporting."
Christine
I want to share my impressions or suggest that you should try even what doesn't seem to taste, because maybe you will taste it in combination with certain products. 😉
Last week I ate mushroom soup (the court won't stay on my menu), this week I boiled pumpkin soup, even though I didn't eat pumpkins and added toast (I didn't really get to roast it) + seeds and soup are delicious! 💪 Thank you Ineta for this and I tried meat and cheese pies this week. Mmmmm, very tasty 😇
So you have to experiment, it's like a dress with a new cut, that fui feels on the hanger, puts on ooo completely differently! 😂💪
To all sweet sleep
Irmeklītis
The result is small, but I'm still happy. if there has been no plan to talk a little in the evenings, then there is anger and reproach. Recipes that I have tasted very, very much like.
Aigars
Good morning! Steady weight loss for 4 weeks.
Thank you.
Deina
The goal was not to drop quickly, but to learn a new menu and it has come true. Thanks for the interesting recipes, I'll keep using them. Although I haven't learned how to count calories myself, I will probably connect again after a while - to stabilize what I have learned
Dace
I am very pleased with such a slow decline, because I do not want to stay wrinkled, I will continue to thank myself, Inetiņi, for this project, for the lightning-fast answers. had the feeling of eating lunch, it definitely expanded my attitude towards meals, thank you very much!
Irita
Labrit, the holidays were breaks… from the beginning of the project -4.4, I am happy and I have reached the first small goal, so I weigh the first second childbirth rais the second goal 68. Thank you for showing the direction, be sure to continue! 🥰
Iveta
Overall I lost 4.6kg Recipes all very satisfying me Hunger was not at all, rather too much. Last week I started by eating more carrot muffins and apples. I could eat a lot of apples. Really huge thanks to Ineta for her work, for her advice.
Fallyine
I applied for the project with the aim of understanding the calorie counting, nutritional value of food and learning to organize my meals, all lost is just a bonus. The court this month's result is not significant, because the discipline was not-a holiday in the middle.
Benefits / discoveries:
* I discovered the world of boxes or I learned to cook for several days ahead, to go to work with boxes so that it is possible to eat healthy meals.
* all the recipes were something new to me and +/- everything seemed very delicious. Now there are a lot of recipes from Ineta's blog that I want to try.
* I agree that healthy eating is expensive, but this depends on each family's food basket.
* I still have to learn to drink water, I can very well test myself with a bottle.
* I haven't poured any extra sugar anywhere this month, I don't use sweeteners and everything is really delicious, no sweets are required! 💪
Overall, I really enjoyed and will continue to be with Ineta's core group
| Menu Kcal | Age (years) | Height (cm) | Starting weight (kg) | Weight as of 13.04. | Weight as of 20.04. | Weight as of 27.04. | Weight as of 04.05. | Total lost |
| 1600 | 27 | 178 | 123 | 118.1 | 115.4 | 114 | 113.5 | 9.5 |
| 1400 | 40 | 174 | 102.4 | 99.6 | 98.8 | 95.5 | 95.3 | 7.1 |
| 1400 | 30 | 172 | 85 | 83.3 | 80.9 | 79.8 | 77.9 | 7.1 |
| 1600 | 41 | 179 | 86.9 | 85.7 | 83.5 | 81.6 | 79.9 | 7.0 |
| 1800 | 53 | 190 | 111.9 | 109.4 | 107.1 | 105.5 | 105 | 6.9 |
| 1400 | 40 | 171 | 94 | 91.9 | 90.8 | 89.5 | 87.2 | 6.8 |
| 1500 | 51 | 177 | 82 | 79.3 | 77.4 | 75.4 | 75.3 | 6.7 |
| 1400 | 39 | 165 | 78.3 | 75.8 | 74.5 | 73.2 | 71.6 | 6.7 |
| 1800 | 44 | 170 | 129.4 | 126.4 | 125.4 | 124.1 | 123 | 6.4 |
| 1200 | 52 | 164 | 80 | 77.3 | 76.1 | 75 | 74 | 6.0 |
Inese
At the moment, the total weight is 6.7kg 🥳 Jeans are already being pulled out of the closet, which I could not close 🙈😀
I'm more than happy to be here. Eat delicious and lose weight - the perfect combination 🙂 Of course I will continue what I started in the core group to achieve even more.
Thank you very much, Ineta, for doing what you do !!! 😘
Congratulations on the holiday and good luck to everyone !!! 😉
Inga
I started with 102.4kg now with 95.3kg. Total weight dropped 7.1kg. The main finding is constant - you can eat delicious and lose weight - I'm excited. Since the birth of a child every year + 10kg. Of my 70s, it stuck up to 100 😖❤️. But now for a month almost a year off 😁😁 😁 thank Ineta for the delicious month and beautiful numbers. You are SUPER! 🤹♀️💐
Agris
Say goodbye to the group, thank you Ineta Rijniece - I was completely satisfied with the eating and exercise plan I received. I like honesty, when the truth is clearly stated - there are calories ingested and calories consumed, it makes up + or -, and it has the right balance between coal, fat and protein. I really respect honesty and respect for Inetai!
Now for your principles that might be useful to someone:
I wish everyone that Ineta Rijniece's philosophy of life and nutrition accompanies you all the time!
Christine
I join Agrim that the program is in my life to stay, I also think when I could reach my ideal 68kg, I have to learn to stick. I started the program with the idea that if I manage to lose 2kg, it would be an achievement, I have achieved more with delicious food. I also completely gave up sugar in the bonus, not least because it's good, but I realized that I don't even taste it anymore and it's completely redundant on my menu. The bonus for all the men eating with me is - 10.3kg, I got a menu that I will use all the time, when I was a guest at the wedding I could sneak into a dress that is not tight and even fell freely. And the main thing I already thought about my former weight seemed to never be, now I realize that there will be and is possible to achieve a peaceful way of eating. Thank you thank you.
Vera
Wonderful month, thank you very much Ineta. I think understanding all the chemistry of OH, OG, T and calories is completely unreal for me. But there is direction, understanding and I will only continue at -4.9 kg per month with sedentary work and minimal smooth walking with the dog. Then you can only imagine the results of eating with a more active lifestyle! I'm intrigued and I will continue! Thanks again!!!!
Kristine
Labrit no Toronto! Sorit 70.8kg (-4.8 kg in April). Thank you, Ineta - it was a very good experience! I really liked that there was no feeling of restriction, I could wait for meals with the thought "Let's see what will be so interesting this time". It was beautiful and easy. Thank you Ineta and good luck to everyone!
Aise
Yes, time passed without being noticed. These weeks have allowed me to understand what I have done wrong so far. This was just the beginning. I will continue what I have started until I reach my goal. Thanks 🙂
Dana
I haven't played this all the time, but I'm losing weight. 😄 I still don't believe that you can lose a kilogram without exercising, but now I understand how important it is to eat properly and not to get it right once a day. 🙈 Cool when it is @Ineta Rijniece 🥰 and a sister who has been applying for a project for a long time and not just squeaking. 🙈😂
Always
70,500 currently. I started with 73,300😉
I like. EšuExit Next with the second group. In one sentence, this period of time for me was like trying to stand on one leg and close my eyes. In short, balance. I want us to keep our balance
Lolico
The main conclusion - I have stopped being afraid of food. It turns out that to say goodbye to excess, you have to eat. Amazing! Thanks, Ineta!
Agnese
A total of 5 kg has melted in the project! It was interesting and enjoyable to climb the scales every Tuesday, because progress is seen every time. All the weeks were very light - a lot of new things, I was preparing with great enthusiasm for everything on the menu. Everything is really delicious! No extra snacks or sweets were required. The main thing is that the goal has been achieved: the weight loss process has been set in motion and an understanding has been gained about creating a healthy diet and counting calories on a daily basis.
Many thanks to Ineta for her work in creating recipes!
May we all succeed!
Guna
I jumped into the April project at the last minute. And, you know, I haven't regretted it in a single day. I started the challenge with 78.4 kg. This morning 74.1. -4.3 kg per month, eating even when you do not want to eat. What if he had still played sports (still in the process)? I feel like I have put on a new shirt and I don't want to get dirty. I know that when it is difficult, I have someone to ask for advice. My brother, who took part in the hair month challenge, told me about this project. For me, he is a role model and a mentor when I feel weak. Yes, it was hard sometimes, because I realized that what was on the menu didn't appeal to me. But it was probably the best, because then you create your own recipes for a balanced diet and you start thinking outside the box. I know there is still a lot of work to be done, this is just the beginning. Ineta, thanks! And to the meeting We are thinning together - 2 because we will definitely need support for some time to come. ”Greetings to everyone on the holiday! 🇱🇻🇱🇻🇱🇻
In March
I'm not a digital person, so I won't count the calories in the future (it's cool that it was done here!). I will definitely include Ineta's recipes in my meals and will continue to eat with my mind! The main discovery - even leaner cheese and skim milk taste great and fit into meals! Especially delicious banana-blueberry muffins, tortilla pizza on the pan, cottage cheese lavash roulette - these are my top 3 from this program! Thank you for the company and good luck to everyone! Greetings on the holiday!
Christine
To be honest, I don't always eat after the menu because I'm an imporovizer, but I follow the principle and watch the calories, including other recipes from the blog that matched the calories. I needed the first impetus to get after the winter and stressful project of remote work, so I'm glad that Ineta's program came on the way. Thanks, Ineta, for the explanation and the many recipes! Good luck to us all! 🌻
Rihards, Ilona
Thank you from the bottom of my heart! For my husband, the goal has been achieved, I still have to go on. I don't believe it's possible in a month…
Sanita
I have known Virtu practically for a long time, I read information in the forum, ten years ago I also went to Reaktors for a training program, when the eating program was not yet relevant. Now that I lacked a little control, knowledge and motivation, I knew that Ineta was the one with the knowledge and experience to give advice for later life. Because with age, unfortunately, it is no longer enough to eat anything. Thanks Ineta, I have learned what my body needs to eat so that it does not lose weight and does not require sweets, even on special days. Recipes and your blog will continue to be with me. Thank you very much!
Inese
Thank you all for being together and for the nice communication, I was able to learn a lot here as well. All the feelings and emotions can not be described at all, the main thing is that I started to feel happier, smile more, the body gets closer. May those dreams and goals come true for everyone. Thanks to Ineta, I will still hold and tut, thanks to the group and Ineta.🤗🤗🤗
Christine
The main lesson after the project - caring for yourself should be included in the daily routine in the same way as caring for 3 children. Regular meals, a compulsory second breakfast and lunch, as well as smaller portions are what make you feel better and not go to bed with the appearance of the "6th month of pregnancy". The belly is really blowing less.
Thank you all for the friendly and nice atmosphere in the group, it was a pleasure to stay 💐
Dana
I already felt that fantastic result in 4 weeks. Total minus 7.7 kg. I feel very good, of course I will continue to eat from @Ineta Rijniece's blog. 🌞😊
Ginta
Thank you for such a variety of recipes. Feelings have improved after the feelings dropped more than the scales show 😅. The goal is known and at your own pace I will achieve it. This month was a good start for me, because I had really fallen asleep.
Sandra
Good morning ☀️ total -3.6kg. It was incredibly easy. Not only did you lose weight, you lost the fear that you would want to eat something sweet or a glass of wine again. I wonder where the energy that was lacking for a long time and the joy of life came from !!! It is inspired to eat according to Ineta's menus and recipes, and exercise😁 Thank you very much Ineta for the opportunity to believe! Thanks to the group for their support! May all succeed ētais
Anita
So this month, between two holidays - from Easter to May 4, has ended with -3.8kg. I tried your recipes, Ineta, two weeks before I joined the group, I realized I needed an individual menu and it was the right thing to do. Thus -5.6 kg. I will try it myself in the future, because the main thing is to get a 'click in the head', that it is necessary and I can do it. Thanks, Ineta, for the great recipes. Covid time brings us to nature as the only form of entertainment, a bag with food for the family, treats for grandchildren and special dishes man- wraps👍 or couscous salad with tuna, fruit, cupcake or protein drink. Also to work several boxes of food up to and every 2-3 hours have something to eat. Simple and delicious. Yesterday, when I started the second round, I changed this on my menu. My discovery is salmon soup with vegetables. I didn't change anything in the first month, I tried everything, now I understand what tasted great and what I can change. Endurance for all who manage to cope with themselves and strength for all who have failed. The main thing is to get that good feeling - "it's easier now" (even to loosen your shoes) and because of this feeling it is worth trying. Thank you, Ineta for this adventure.👏👏👏
Jolanta
In total, I have said goodbye to 5.6 kg during these weeks. Not much, not little! But I'm happy. If I weren't such a pedestrian, it would probably be a bigger minus. In any case, thank you Ineta for the inspiration, for sharing valuable information. 🌸 I will continue what I started!
Aija
I started with 94.4, now 88.8 (-5.6kg). Thank you, Ineta for the opportunity and support to believe that eating right and healthy is not that difficult. I will definitely continue what I started. May everyone succeed
achieve their goals
Anonimi
Good morning! I am really happy with the result 😍 I started from the beginning of the year and managed to lose 3 kg myself in 3 months. I often miss chips, burgers, pizzas and other perversions. In this group and in 4 weeks is -4.4kg 😍 It is adorable, which can be achieved by eating. I already mentioned yesterday that I haven't played sports, rarely just a long walk. I will definitely continue, I want at least another 3-4 kg off. Get in and start playing sports. The first program of its kind in which I endured to the end instead of leaving in half. Thanks! 😍
Inga
-3.5kg a month, but in fact Ineta's prescriptions were sent to me when I was in rehabil center, from where I was sent home as a contact person 😃and I started using the 70% menu. Therefore, I can say that from 07.03 I started with 111.5kg and so far this morning, thanks to Ineta's recipes, 10.4kg has been lost. I will put my body in order and continue.
Rimanta
Total weight lost 4 kg, super. I have discovered many delicious recipes that I will definitely include in my menu for staying. I don't need sweets so often anymore, I baked apple pie in a pan (without sweeteners) and I'm happy. On my son's anniversary, I ate both an ice cream cake and a chocolate cake, but I didn't regret it, because after 2 days I was back on the strip. If you have counted calories for a whole month, then one day it does not hurt anything, even on the contrary I started to lose weight again. Life must also be enjoyed! May everyone succeed and enjoy this spring
Inese
Good morning! 59.9 (-0.2) Thank you Ineta and thank you for everything that this project has changed! 🙃 There are many, many small things that have changed in a month and it's not just about losing weight. We have each learned a lot and everyone has their own small achievements. For example, during this time I got rid of strong black tea, which I have been drinking since childhood for at least 5 cups a day and for the first time in my 36 years I learned to build a bridge - despite the fact that I have never played any sport and am now completely flexible! The fact that not everything happened according to plan at this time does not sadden me, because the first steps in a new - different life do not always succeed, the main thing is that there is a goal to strive for! Thanks to everyone who is here! 🤗 And congratulations to everyone on their achievements! 🥳
Regmwith S
Good afternoon. Happy holidays 🇱🇻. I liked this project better than Stockholm. Here I felt eaten and kg also off. Let's move on.
Ineta
Good morning, total -4.8kg.
Thank you, very happy, I lose weight as much as I can remember. And when I talk well to myself, the result is, I'm happy, happy, smiling and I started to let go, because the body has been resisting for some time. He has a good program and in the beginning nothing bad happens, then look at 1kg, but it's nothing, I'll deal with it, then 2,3,4 etc.
Recover 8-10kg again. And you can't fight them and look for excuses and everything.
Thanks to your interview, which I accidentally ran over, it was about calories, I read, I agreed, then Instagram threw me an ad about the April challenge, I decided to give it a try.
I am very satisfied, I like that I have a precise menu in front of me, where everything is calculated and done, you just have to pick it up. Then you see the result and there is already interest. Thank you for your work.
My top recipe: zucchini pancake with mushrooms, zucchini paste, quick hachapuri, carrot muffin
I will continue this month on my own, and I may need advice on holding one to stop once. 🥰
Good luck and have the patience to answer the same questions several times. 😜
Baiba
I have tried different weight loss processes with more or less success..😊 This project is wonderful! 🤗Learned new, interesting, delicious and healthy recipes. Glad my husband likes it too and we are ready to continue! 🌞👍🏼
Izolda
Thank you Ineta for your great contribution to curbing our "weak characters" and bringing healthy food to the world - May you continue to make so many people truly smiling
Signe
A total of 4.7 kg was lost during the month. In March, on my girl's birthday, I realized that I had lost only a few kg in a year after giving birth. I realized that I needed to do what I could at last so that I could wear the dresses I wore to my pregnancy in the summer. One of the other chat groups recommended the @Ineta Rijniece project. It learned about recipes that are really wonderful, praised by both her husband and eldest sons.
For the first time in my 35 years, I started tracking the amount of calories in products
I'm glad I can drink coffee without sugar, enough sweets from cupcakes. The only sports activities were strolling with a girl! 🥰
Summarizes: You can lose weight easily and by eating deliciously!
Aija
Thank you very much @Ineta Rijniece .. The menus are for staying in my daily life, although at the moment it was a bit difficult to realize it all with a small, small human child who is not a sleeper during the day, then I had to cook at night for several days. who failed was to eat with those hourly intervals when they should .. 🤷♀️
But anyway, I will continue what I have started and I will be there until the goal.
Thank you very much .. 🤗 ☀️
Sanita
The starting number was 60.5.
Throughout my conscientious life, I have been forced to count calories and follow a diet, so food boxes and sneakers / clothes were an integral part of my bag (I don't know what a women's bag 🤣 means).
In the daily rhythm: working days at work, holidays at home made this whole process so easy, understandable and commonplace.
In my case, the foundation under my feet was shattered by a daily change of routine mājās, all day at home, a refrigerator by the side, a man wanting to be pampered, and so on.
This project put everything back in place.
INETA 🤗 hat off (in my vocabulary: helmet on the ground 🏍 🤣) in front of you and your work !!! With all due respect!!! 😙😙😙
Madara
Ineta, thank you very much! 🤗
So many delicious recipes, useful information and tips. I admire your communication skills - honest and uplifting!
As you said once - not everyone can like it, but fortunately for me, our tastes 'match' .. dishes with sharps, muffins, tortillas .. I waited for each menu with impatience and then I prepared with enthusiasm!
I am very glad that I am also 'pulling' my parents into this process. Everyone feels great, full of punches and the willpower is endless! 💪💛
Diana
The overall result is very gratifying. But there is still a lot to learn, and the main thing is to cook the dishes in time, I would not choose the lightest one at the moment - the unhealthy food that is at hand - I am very glad that my girlfriend recommended it, I am very glad to receive to make something from Ineta's recipes. Really valuable and very want this recipe is to stay in our family life. And still incredible - how well it works. Brilliant! Thank you for that . 🙏
In May
Greetings to everyone on the holiday 🇱🇻❤️ I end the April challenge with -2kg (62kg weights are not in my mind today, because on Sunday I will be given a healthy life with too many delicacies and 🥂) Thank you for being together and supporting me. It's really nice to be able to consult someone and exchange experiences, recipes, "where / what to find". It should be noted that the more you drop, the harder it is after each kilogram (even 100gr) to go off and at that moment it is easy to give up, throw everything to the side. But such a group motivates, especially when you see that it is not easy for others or on the contrary - everything is possible aiTo everyone succeeds and apply the White Tablecloth tonight 🌸
Edmother
A total of -4 kg for 3.5 weeks. The biggest motivator and joy - friends noticed and complimented on 4 lost kilograms !! It is the best feeling and desire to continue! My comment was very interesting about the evenness of meals, the need for activities to combat sugar addiction, discipline and determination. Thank you very much for the useful insights that make you rethink your life on new tracks.
Diana
My result is relevant to the investment😌But it is clear that the meal plan you have drawn up works👌I will stick to these menus for some time to come😊Thank you, Ineta!
| Menu Kcal | Age (years) | Height (cm) | Starting weight (kg) | On 09.03. | On 16.03. | On March 23 | On March 30. | Total lost |
| 1600 | 43 | 173 | 113.4 | 108.5 | 105.8 | 104.9 | 104 | 9.4 |
| 1500 | 34 | 177 | 88.8 | 84.7 | 83.6 | 82.5 | 80.1 | 8.7 |
| 1400 | 57 | 161 | 77 | 72.2 | 71.4 | 70.6 | 69 | 8 |
| 1400 | 42 | 174 | 90 | 87.8 | 85.5 | 84 | 83.4 | 6.6 |
| 1700 | 49 | 171 | 100 | 96.2 | 94.9 | 94.2 | 94.2 | 5.8 |
| 1500 | 37 | 173 | 78 | 75.1 | 73.9 | 73.1 | 72.3 | 5.7 |
| 1300 | 30 | 172 | 75.1 | 72.9 | 71.6 | 70.9 | 69.6 | 5.5 |
| 1400 | 48 | 168 | 94.8 | 92 | 90.8 | 90 | 89.5 | 5.3 |
| 1500 | 38 | 168 | 85.2 | 81.35 | 80.5 | 80 | 80 | 5.2 |
| 1700 | 65 | 175 | 105 | 102.6 | 101.5 | 101.2 | 99.9 | 5.1 |
Explanation
Total -5.1 kg. Incredibly easy, delicious eating lost those pounds in my 65s. Thanks to the lovely Ineta and my daughter Inga for the encouragement and shoulder feeling. May the well-started continue! Have a nice, sunny spring!
Inga
In total, I have left behind - 6.6 kg of my own weight. I feel satisfied with myself and even more about my beloved mother, with whom we made this trip to a healthier and slimmer body. Thank you, Ineta Rijniece for this great opportunity. It wasn't complicated, the easiest way I discovered thanks to you to get closer to the goal. We do not say goodbye inam continue. Have a nice day for all of us, the desire to fulfill our dreams and not stop at what we have started!
Evita
I'm crying now. (Tears of joy) The shops are closed, but the dresses are too many.
Ineta, I can finally put on dresses that have long been in the closet, so there's nowhere to go. I'm glad.
Maruta
Good morning, comrades! Today 80.1kg (-2.4kg) This week I got a lot of exercise. A total of 8.65 kg has now been dropped during these 30 days, I am very surprised by the result. I had seen the website, looked at the recipes with skepticism and forgot about it for a while. But when the scales showed 88 I realized that something had to be done, but I didn't understand what, and then I read Ineta's article about it - if you can't lose weight then you don't have a calorie deficit - it was written harshly. And then I decided - what will, will be, I have to try and apply - although at first I looked at this menu with great skepticism, it seemed like lavash, tortillas and cakes and pies! But the scales showed good things - even a shame to admit, but at first I transferred the calories, because I do not believe that it can be - eating so much can lose weight, but since the scales show the opposite, I believe Ineta. Ineta, thank you very much 🙏 blessed work you do. How good to be thinner, easier! I know that those around me have noticed my change and two colleagues have already applied for the new one - the April challenge at Ineta!
Agnese
a total of 5.5 kg! 💪
It was difficult at the beginning to give up the significant amount of sweets I eat, but after a week I felt different! The goal was to observe and achieve the weekly result, first one week, then the next and the next… ..
Santa
total - 5.8kg.I liked to participate, I haven't tried everything from my menu yet, but solanka is my soup that is cooked every Saturday.I will continue, I like Tuesday morning, they are like a report on what I have done. ☺️🌞🌹
Evita
set dropped 9.4 kg.Smells, snails, snails.I would think dropped more when exercising.Menu 98% honestly noticed.If honest, think well if a week I pull out without sugar, white bread and everything else.But you can, if you want and felt I will continue what I have started.
Gints
Good morning! 88.8 (-0.5). 11.01. when I got on the scales, for the first time my weight exceeded the 100 kg limit (100.9). I realized everything, so I shouldn't continue. Initially, while reading the information, I tried to compile a menu, increase physical activity to lose extra kg. But I quickly realized that I didn't know how to put together a balanced (correct) menu. My colleague suggested looking at edunsporto and I didn't have to wait long to apply for this project. I can only say a huge thank you to Ineta for these 4 weeks. They taught me to look at food a little differently, I realized that even healthy eating can be good and most importantly delicious. If everything was tasting for my young man, so everything is OK 😀Sometimes the amount of the meal indicated by Ineta was not edible. At the time of writing the project application, I was 95.4, but as of March 1, 93.2. So from March 1 -4.4 kg. Girls, I wish you all not to stop. One thing must be understood, this is just the beginning and the continuation must be exactly the same. Yes, there will be moments of weakness, you will want to pamper yourself, but in the long run everything should be as it is in these 4 weeks. I have not yet reached my goal, but I am really confident on my way to that. Be confident you will all achieve your goal of good luck to you and your families. Ps, for inspiration a small picture from what I have achieved - 11.01.-30.03. I don't know - laugh or cry. I don't fit any pants anymore! But I'm not going to get new ones. I have already taken a couple from my eldest son. The buttons no longer explode on the shirts and long-worn polo shirts have been found in the depths of the shelves.
Inga
Together during this time I have lost ..ufff, I don't even know. Time my pounds 5. I was not my main goal, my main goal was to arrange a menu in the family so that it can be both delicious and healthier. In part, it has succeeded, undeniably the joy of its own success. Thanks for the initiatives! This was the very first "diet" of my life (which I really don't want to call it). I hope the latter. If this already works- why try something else? Let's try to keep going and not give up. Have a bright spring for all the ladies and Ineta, too!
Eve
In total? I already know how much. 😊 for a challenging set - super! Such positive support from both @Ineta Rijniece and the group. And know the recipes! 👍👌💯 Thank you! Now the passport continues
And in general, March was an insane month with a family anniversary every week, some even by 2🙈🙉🙊
Rita
Total -2.3kg. It was cool 👍🏻 4 weeks passed so fast .. very good support from the group and from @Ineta Rijniece! Thank you very much - it all made you feel that you are not alone. You are all together and you are all fighting together. Enjoy the small victories that are the way and the big goals! ☀️ It was important for me to tidy up my menu, because dropping a lot in the short term is not a good option. It takes a long time to get the weight I want. This is just the beginning. Well, at least I didn't go down without explaining myself first
Inga
a total of 3.7kg, but since I joined a couple of days later, the final result will be 5 days (no, although the final result will be my ideal weight digit 🙂). I felt very good, I never felt hungry or limited. Benefits: I got out of my routine for food, dropped kg, my nails didn't split (I noticed after 1.5 weeks, no super expensive fasteners, no oil helped). @Ineta, big, big thank you, health and enduring energy, inspiration in developing new recipes. I will definitely be a regular visitor!
Good luck to the rest of the group! 👍
Solvita
A total of -3.4 👍 Definitely would be a bigger drop, but the weak raxturs did their 😁 With all that hook in the lip! I will not stop! Thank you, Ineta, for your support and delicious recipes! It was and is worth it! 🌹🌹🌹
Aija
In total, 5.5kg was lost. I have to admit that there have been ups and downs during these weeks, but I am generally satisfied, because I did not bother myself and I did not forbid anything, if I knew it would be a holiday, I would tighten my belt a little earlier and allow an extra piece of meat and salmon for the holiday. I also knew that I would not be able to give up coffee with milk (drink latte) on a daily basis, so I took a quick weight loss with the thought that there would be more calories from 2 standard lats that I drink a day that young children taste as tasty as it tastes . That the girl will often ask me to taste the new products herself at the beginning, so that she sees and only then eats herself. Therefore, something gathered in a small mouthful. But I am very satisfied. Thank you for the opportunity to understand more nuanced than you should look at nutrition. 🙂
Agnese
a total of 4.2kg lost (this week the drop is only 100g though, but i already reckoned that at some point it starts to happen slower, needing extra activity). I am happy about what I have done. I really like Ineta's recipes and I will continue to work and eat according to this principle, because that's how I feel best. I shouldn't run those things on my own, because then everything takes its course. I'm really looking forward to the moment when the hall opens, because I'm doing it at home, but that's not what I like. 💪👏☀️
Baiba
Total - 4.3 kg. A nice leap towards spring! ☀️ Instructions for use for menus is now my favorite desktop! And, Ineta, your edunsporto page is a super guide and inspiration for everyone who enters it. So simple, understandable and generous! Many thanks to you and all the girls in the group for the support!
Justine
A total of 4.6 kg was lost.
It went differently, but generally easy. The recipes are very light, quick to cook and delicious. I never felt hungry. Thank you Ineta!
KF
7.8kg dropped in total This is the last day of the month for this March marathon, but the beginning of a bigger challenge. I started this morning with a shark massage for the skin, now I know what it means to pull the skin over the eyes 😂 A small restart to tone the skin and go start a new month. Oops, doc! Ineta You do a great job of how stupid things people do because of slimming, but how good you are to help a person regain confidence in themselves, their body, you give new breath to my body and my family to eat properly.
Vita
I weighed 90.2 (-0.6) yesterday and have lost almost 4 kg in total. To be exact, 3.8 kg.
And I'm approaching a weight that starts at 8. !!! It will be so fantastic!
In the meantime, what I like best is that I have started to distribute meals so that the whole day is not spent in one meal! And coffee / tea without sugar, more water, no white bread and more walks - do wonders! I sin with the menu because I don't like to cook in principle and the others in the family wanted to eat as before, so I didn't take such a double load.
But the result is the same!
And I have learned so much new about healthy eating and exercise here!
And I can already wear pants that are smaller than the size!
Thank you all very much for your support and knowledge!
And thanks to Ineta for the challenge and great work!
And I finally like myself in photos! I haven't been there before for a year, but yesterday my son had a 1 year anniversary, so we took beautiful pictures (at home), and it's such a pleasure to look a much more beautiful photo!
Ilze
total -3.8 kg! Pants are starting to get loose😂aware of their guilt, weakness of character and do not like to cook. Therefore, I join the way forward, because much more lies ahead. But it is easier for the company to return to the right path! I wish everyone the best!
Liene
total - 3kg.
I am glad that I managed to start this process and give up eating at night and unnecessary salty snacks.
Thank you so much, INETA par, for the unusual recipes and work done in calculating the nutrition plan we all need!
Although I was addicted to fried eggs for years, now I love various omelettes. And the best part is that my husband asks me to cook for him too, because it's so delicious and full.
Within a month, I gained a lot of valuable information from Tiiiiiiiik that all that remains is to continue what has been started.
I didn't bake the cake yesterday, I didn't get to the store, but at Easter, I would watch one Ineta Cake.
My second biggest pleasure is about kitchen scales, I had no idea how much we weighed and sometimes ate too much.
Thanks also to the girls for their support, opinions and being together! We have already succeeded and will succeed even more!
❤️❤️❤️❤️❤️❤️❤️🥂
Mairita
Good morning, dear Ineta 💖, and all the fantastic girls!
🌷🌷🌷🤗🌞🦋🦋🦋
I have 89.5 (-0.5) today, a total of 5.3 kg.
I want to thank you very much! Thank you for inspiring, educating, helping, sharing! Thanks for all! I am very happy that once in a gym I met you! You are a wonderful man, you are a fantastic woman!
Thank you, dear, for everything!
I have gone all the way and go. But I will not give up and will not give up. Thank you for your support and everything you do! You share, do everything with such love, dedication. It cannot be missed, and it is extremely important in everything we do! It comes from the heart! And thank you for all that!
No matter how I go and go, I will do and do! Faster or slower, but with you, it will definitely work! 🌷🌷🌷
Thanks to the whole group too! 🤗 This is the beginning that must become our daily life!
May we succeed!
💖🦋🦋🦋
Lily
Good morning! 😍60.00 kg (-700 g), total 3.5 kg. Many thanks to Ineta for the delicious, interesting slimming process. When I started this marathon, I had lost 8.5 kg (from 72 kg to 63.50 kg) in almost a year. However, the menu compiled by Ineta and the fantastic recipes in the blog gave the missing knowledge about a healthy diet, healthy sugar substitutes, delicious recipes for life. I lost weight, and at the same time the whole family enjoyed delicious food! Ineta quickly won my trust in her nutritional issues, because everything on the menu was balanced, calculated, delicious and most importantly - edible for a lifetime. I will definitely keep losing all my excess weight to a healthy weight to prove to myself that anything is possible, even in my trivial 40 years when life is just beginning! I wish everyone to find and create the best version of themselves, at any age, because age is just a digit in the passport! Thanks again to Ineta for everything she does and for inspiring us to become more beautiful, healthier people ☀️💝🥰
Agita
Good afternoon! 90.9 (-1.5), total - 4.1. 🤗This is just the beginning. I will continue what I have started. Thanks for the explanation of proper nutrition, recipes and support!
League
Good morning! Glad for all the results! 🥂🌼 Today 82 (-0.7), total -4kg. Thanks for so many tastier and dietary recipes! I have been promoting Edunsporto to everyone for a while 🙈🤭. I didn't even know there were so many types of flour I could bring to my family. I will definitely go on, it wasn’t hard for me at any point because this is so cool-eat delicious and get lighter and healthier! Good luck to us all! 🤗
Liene
Good morning. Today 55.1 (-0.1), total -0.9
Ineta's great challenge opened her eyes and doors to a new life, because really - this is not a diet, this is the key to a healthier, happier and more confident life.
In moments of weakness, when I look at the bulk in the store, I see all the numbers of fat and sugar in my head.
This month changed my vision and definitely changed my daily bad habits. Thanks!
Inga
Good morning.80 kg. 5 kg lost in total. Thank you very much Ineta for the new knowledge, experience, inspiration and for taking me without an egg eater :) I continue. Thank you very much, I wish everyone to be here and understand about and around things
Linda
Good morning to all the comrades! My weight this morning: 64.1 (-1.2), a total of 3.7 kilos lost
I followed the program with two exceptions: in the morning, in addition to the allowed number of kcal, I drank one latte (both with 0.5% milk) and on Saturday nights I sometimes sinned with a glass of red wine and macaroni 🙊. (So I also took a fast weight loss program to balance these two weaknesses a little bit 😅)
All in all, this was a very good experience with many benefits: apart from the lost pounds and better facial skin, I have become accustomed to cooking myself (which I have not particularly enjoyed so far), and my family now eat more varied food. I don't feel like limiting myself, but the weight is slowly going down. Of course I will continue until I reach approx. 57kg and then beyond with weight maintenance calories. I would also like to join a core group 😊
Dear thank you girls for the company and especially thank you Ineta, you have done and are still doing a huge and wonderful job! 💜
Aija
Thank you Ineta, but in your heart it is simply immeasurable how much inspiration you have received from you.
This gave a springboard to receive. The main value for me is to learn to calculate food,
There were things that failed on the 100%.
Once again, I will endlessly thank Ineta for being around it all: wonderful recipes, encouragement, tips, suggestions, thank you to us for every success in achieving your goal. And my goal (may sound strange) is not all kg, which is not insignificant, but to regain the feminine belt (waist), and here, together with Ineta, I will go to it, so, to a meeting in April.
Sigita
This morning the weight of 66.8 (total - 3.2) would of course have wanted more, but I'm happy about the same.
I have gained a lot from this project. A lot of new recipes. How cool that we can also lose weight by eating cupcakes, pies and cakes.
My family is also happy that you can eat some different delicacies.
Thank you very much @Ineta Rijniece for cool recipes and motivating tips🤗🤗🤗
Alise
Today the scales show 63.5 kg (-0.7 kg per week, -3.5 kg in total). 🔥🔥🔥🔥💃💃💃💃👙👙👙I feel satisfied, we are tired, I performed the exercises every day after Carolines Girvan's youtube video recommended by Ineta. 💪And now I put my hips in leather pants - which I have been dreaming of for some time .. Ineta, a heartfelt thank you for going deeper and sincere care ♥ ️ - I feed the little one and Ineta insisted that the menu should have a maintenance amount of cal and that's how it all happened, the milk is enough and the milf is melting, and she's eaten deliciously! I am so grateful for that 🤗🥰🤱The biggest benefit - I finally stop at meals, not so much sweets! It is surprising that many recipes seem so "ambitious, cheesy, addicted to nausea ... but you know that everything in the composition is healthy". And tāaaaas Ineta cakes… it is illustrated fiction in general !!!! 🍰🍰🍰🍰My biggest discovery that I will keep in the future 8% cheese (gaaards, kuusust and those %), rice, corn, wholemeal flour and sweeteners! I go to Edunsport every day - so many more recipes I want to try. 🥗🌯🥪And, Inet, thank you for your sincerity, our education, you feel like you were on the wave 24/7 and the girls for your support, encouragement and opinion! "Let's meet in a support group - all this needs to be strengthened and together we have the power"
PS I will also admit that I allowed a cheat meal on the weekends - we ordered food and during the week I tried to even out the kcal. 🤭🤷♀️
Victoria
Weighing today is 98.00 (1.100). Drop off excess 5 kg. Thank you Ineta for the first shot, I will definitely continue again and I will not stop at what I have achieved.
Rita
It seems so strange that this 4 weeks have already passed. At first I couldn't understand how it would be .. but my hands really stretched less for hooks and other sweets. Coffee with sugar has long been taboo for me and I am happy about it. But there were also times when a man could order food. There, however, I looked for a healthier option than possible. But I noticed that when I ate something from what I ate, I somehow didn't get to my heart. This is already used and gone. I bought dill salt today. I have no idea what it is and what to do with it, but I will already find where to add 😅 Recipes so cool and easy. I'll try to get some cake for Easter 🥧
| Menu Kcal | Age (years) | Height (cm) | Starting weight (kg) | Weight as of 09.02. | Weight as of 16.02. | Weight as of 23.02. | Weight as of 02.03. | Total lost |
| 1500 | 38 | 1657 | 113 | 108.1 | 107.5 | 106.5 | 106.1 | 6.9 |
| 1400 | 36 | 171 | 93.7 | 89.8 | 89.6 | 88 | 86.8 | 6.9 |
| 1800 | 19 | 178 | 83.9 | 79.5 | 78.4 | 77.5 | 77 | 6.9 |
| 1500 | 37 | 171 | 106 | 103.9 | 102.2 | 102.6 | 99.8 | 6.2 |
| 1600 | 39 | 154 | 99 | 95 | 94.1 | 93.2 | 92.9 | 6.1 |
| 1700 | 44 | 180 | 95 | 91 | 90.5 | 89.5 | 89 | 6 |
| 1400 | 43 | 168 | 90 | 87 | 85.6 | 84.4 | 84 | 6 |
| 1300 | 40 | 165 | 124.8 | 123.4 | 121.9 | 120.1 | 119.1 | 5.7 |
| 1300 | 40 | 166 | 66 | 62.7 | 61.5 | 60.9 | 60.3 | 5.7 |
| 1600 | 43 | 182 | 94 | 90.8 | 90 | 91 | 88.7 | 5.3 |
☀️Agnese
My opinion! I'm so glad I came across a Facebook opportunity shared by my friend Simona! Although I followed Ineta Rijniece draugiem.lv a year ago, but as time went on, I didn't forget about it. But here! Here's a truck! Ineta! This is the same Ineta I follow! 🥰I have been thinking for a long time that I want something different! I want something more interesting to eat! And here's my chance - to eat delicious, interesting and different! "And I'm very, very happy!" Kg gradually loses 😊 Within a month 5kg it already seems a lot! And I'm on a double-digit number! "Thank you very much, Ineta!"
Marina
Once again, many thanks to Ineta and our chat group. I knew from the fall; that I want to eat even healthier and more correctly, I realized that as I try, one is hard to cope with and I'm not a calorie counter and calculator - as if so -5kg, but nothing works. Well, in the first days of January, I "accidentally" (as we know, nothing is accidental) went into the Eating and Sports Challenge for February, I knew right away that this is what I want and MAIN, ALL HEALTHY AND DIRECTLY FOR YOU, according to your lifestyle. The menu is super, varied and very delicious. As a sweetie, snacks were also important to me and they were !! With the greatest pleasure (who would have thought) weight, the number of calories. Adherence to the menu is not a problem, because there is a feeling of satiety, nothing is denied. And in general, the month of February was like a sunshine in my life, both Ineta's response and the girls' chasm. I reached the starting goal and, of course, the hook continues! Because this is a lifestyle that I like and want to learn it !! THANK YOU
Ineta
A month ago, I started thinking again that I had to do something good for the overweight, so that I didn't have to think about making reservations for children not to go to the water park, because I don't feel comfortable in a swimsuit right now. The month has passed unnoticed and as I wrote at the beginning - I like everything - a delicious and varied menu, support, inspiration stories..☺️ Of course, the achieved result of -5.5 kg inspires to continue. The most important thing for me is that this can really be a way of life for me, not another slimming action, because eating healthy is really cool! Thank you to our wonderful Ineta and the whole group!
Elīna
I really enjoyed this month. From the beginning I was alarmed by the large portions (like many of us here), but I got used to it. I previously participated in a slimming project in which the rules provided for the exclusion of several product groups. But let's be real, it is almost impossible to realize it in the long run. Ineta's diet plan proved that not everyone needs it and can say goodbye to being overweight with a varied diet.
Recipes are delicious and easy to prepare! I never imagined that lavash and tortillas could be eaten so differently. As a plus, I definitely saw the fact that the prepared meal is often intended to be eaten for 3 days - ideal! This is not the case in many slimming projects - every day, which is unique and often, the products are also quite exotic.
My biggest benefits are definitely getting breakfast back in my rhythm of the day, planning meals to have more protein and fiber, and delicious recipes. Thanks, Ineta! ❤️
Ineta
I like everything very, very much, I have eaten, I feel good, I feel satisfied, unlike all other diets, when I was nervous, dissatisfied, put on because I wanted to eat all the time. I wonder for myself, but for a moment I didn't want to eat anything off the menu, because I've had enough of my sweets and is at peace. I don't experiment with the menu, because I don't feel so confident that I will learn to put all the calories correctly on the shelves, but I like the possibility to replace the tuna with cheese or cook soup from the lunch ingredients. These were two things I did, meatballs soup - very tasty. 😍 Today's buttermilk smoothie with banana and wild blueberries - colossal 😍 Ineta, THANK YOU for the great recipes, for the support, sincerity and love for us slimming, it helps me a lot mūsu Our positive group also inspires, but a teacher, such students😇❤
Laura
I really like this diet. I slowly began to recognize my unhealthy triggers. I have always done everything extremely since I was 12 years old - I have not eaten extremely and I have eaten extremely, I have always considered myself too fat, regardless of whether it is 58 or 118 kilograms. With my extreme lifestyle I had already prepared - well - I will - eat the leaves and meat only and in small quantities, sweets and tasty dishes will not. But with these recipes and healthy snacks, it seems that this is a discovery that could last a long time, because there is no feeling that I close and refuse myself, so yesterday I watched as a holiday cake without any strong emotions. This group also helps a lot, the feeling that I am not alone with my huge struggle. It feels much better than when I've been on other diets, when I waited so long for it to end. Now I just follow up and enjoy the dishes that delight. Well, the only downside seems to be the treasure for now (at least it seems at first), because it seems that the money goes out more than usual. But it's a trifle for your health.
Anna
Thanks to Ineta for the opportunity to participate in such a project. 3.9 kg lost in 4 weeks. The clothes have become looser and the abdomen is a little flatter, the well-being has improved. I have learned how to cook new foods from healthy products. In the past, when I tried to reduce my portion size myself, I regularly "dropped". Now I realize that I can feel well eaten, even after eating a healthy snack, and yet the pounds are slowly melting. Glad about it!
Rita
My conclusions at the beginning of March are that: 1) I have learned to combine dishes and cook on a Chiuu and Nuhu side and I am not convinced yet about 100%, but I understand that a rhythm and ritual has already developed with Ineta's menu, which I can just “operate ”On the eye 2) I have weaned myself from things that make me sin and my stomach is pleasantly shrunk 👌3) it seems that it is not at all difficult to follow the rules, because it has come to light that all salt is protein and its amount. I understand that I used to squeeze vegetables, which is OK, but that's not my element. And in terms of nutrition, they clog the gentlemen, but do not give satiety in the long run, so they always ended up breaking down with OH. it was a mistake, its vegetable glorificesana my previous weight loss session. Cheese and eggs are very popular products for me, so everything goes out of hand and there is no hunger for these 2 months. Thanks to Ineta for these insights and I feel the ease of the great results every step of the way.
Dace
Thanks to Ineta and the nice company of slimming for recipes, ideas and support in this not so easy way! ❤️For years I struggle with weight loss, I lose weight, then I break down again and kg… I finally understand what and how to do it right, and I have also tempted my own with delicious dishes from the weekly menus and Ineta's blog. "I discovered a lot of new products, started thinking about calories, arranged my daily diet and lost 3.5 kg this month.
Linda
My greatest discovery is that you can lose weight not by suffering, which will end its suffering, but by enjoying food without feeling hungry and working so much with your mental demons. Such a method is not only focused on short-term results, but it is a way to learn how to maintain results in the future. This month has opened up such a harsh enlightenment about its past mistakes. About the too drastic diets I followed, where they were followed by a rash again. And because-so continued to damage metabolism, health and kg dune. Anyway - if I can drop a kg with my slowed thyroid gland, prediabetes and now 30 is approaching 40, then this method works and very well.
Arta
I have certainly learned to make this healthier, the same ordinary bean soup, not so fatty. ☺️
And the feeling has definitely improved, with this eating it seems that many packets of sugar have fallen out of me. And FINALLY, within the framework of this project, I also got to the kitchen scales, which I wanted to buy a long time ago, but there was no priority, I remembered only when I wanted to cook something delicious. 😁
And besides, you can lose weight by eating delicious and very good! 😇
Thank you so much for this project and this Whatsapp group, where all the questions are always answered! And super like the other players have been able to share their stories and support! 😇
| Menu Kcal | Age (years) | Height (cm) | Starting weight (kg) | On 12.01. | On 19.01. | On 26.01. | On 02.02. | Total lost |
| 1700 | 50 | 173 | 147.5 | 143.7 | 142.3 | 140.9 | 139.7 | 7.8 |
| 1400 | 59 | 155 | 94 | 91 | 89 | 88 | 87 | 7 |
| 1500 | 37 | 173 | 108.1 | 104.8 | 103.1 | 102.4 | 101.4 | 6.7 |
| 1600 | 38 | 168 | 93 | 90.1 | 88.3 | 87.5 | 86.6 | 6.4 |
| 1300 | 39 | 168 | 94.5 | 90.3 | 89.9 | 89.3 | 88.4 | 6.1 |
| 1500 | 46 | 172 | 110.4 | 109.5 | 106.5 | 106.2 | 104.4 | 6 |
| 1300 | 40 | 169 | 85 | 83 | 81.5 | 80.1 | 79 | 6 |
| 1700 | 44 | 178 | 100 | 97.7 | 96.5 | 95.3 | 94.3 | 5.7 |
| 1500 | 26 | 169 | 73.9 | 69.8 | 70.3 | 69.2 | 68.3 | 5.6 |
| 1400 | 42 | 168 | 68.4 | 66.45 | 63.85 | 63.5 | 62.9 | 5.5 |
Inga
In total - 6.4 kg, which I am very happy about - and physical activity this month is practically nonexistent - sedentary work remotely and the small child fell ill. It is also a great pleasure for me that losing the first kg stopped kneeling and back pain. This pain was also one of the reasons why I applied, because 93 kg per 168 cm seemed too much. I didn't want to reach my husband's weight so much (100 kg per 2 m) and the awareness that I weighed more than in the last months of my pregnancy also seemed completely upside down. Finding out this month - you can also eat differently and can eat less and still feel fed. You have to learn to drink as much water as you should, not just when I remember. I would like to stay in the group for at least another month, although I am not an active member here (and I will probably not be in the future), but I still need this external stimulus for the time being - a weekly report on it. it will be a pity if it starts, I would like another minus 5 kg by the summer.) I have never been a very slender girl (I have heavy bones 🤭), but at 80 kg my outline is even very OK.
Ruta
I will have lost about 5kg this month. I really like this tempo ja (if I started the number of times from Christmas when the scales were 80 🙄 here with 78.1, this morning the scales were 74.2. , which is a calorie bomb, and with the butter… I've allowed myself a few slices of joy for a while - and it didn't break anything, considering everything else, because I really like and fit this diet.
Sandra
I have a total of -7,800 kg per month! I hope that in the future it will be just as good 🤗 🤗 Thank you, Inetiņi 🥰, I would not be able to do it alone… 😊
Rasa
A total of -5 KG (OMG) 😱💃 So 4 weeks have passed in the project - Madness, how fast LIDO time is 😊 I don't really believe that these kilograms have come off with EAT instead of not eating, really with EAT and delicious food, very delicious !! 🤤🤤 I have breakfast in two walks this morning because Ineta says she can't miss it! Because it can drive your metabolism to a standstill !! ❌ ☝️UN yes - it is! Before that, I was in a real stalemate because I thought the less I ate, the better. 🤷♀️ Another important aspect that I'm not proud of, but I really didn't want to play sports for two weeks at all - not at all, just as much as going out with the little ones or taking a bend around the area 😊 BUT it works !!!! Real! 🥰 I have a goal that I will achieve - I know I will achieve it, I have even marked the date on the calendar, of course, including reservations, because everything happens in life 🤷♀️ 😋
Sandra
Hello, thank you very much Ineta! ❤️ I have reached my small goal weight starts at 6 .. (68.7) 🤩🤩🤩🤩 and I will start the new lap tomorrow. Many recipes are very popular and remain on the menu for the whole family! 🤩🤩🤩 But, “avocado mayonnaise”…. In general, the discovery of the last 10 years for me.
Ilze
Thank you, Ineta, this month has put me back on track. For the new week, I have already prepared a menu for us with my husband. And I believe that small, unhurried steps will achieve our goals, so that we are all allowed not to give up and strengthen new habits!
Zane
I had thought that the weight would stay in place or even increase a bit, because I will admit that I have sinned this week. But I'm surprised by the result! Overall, I am very pleased with this measure, because there is something to employ myself. I have been exercising for 40 minutes in the evenings for 3 weeks, which is my personal record. And it turns out that you can live even if you eat chocolate once a week on a Friday and not every day - My goal here is to improve the size and appearance of my stomach. In terms of kg, it might not even reduce anything anymore, but there is still a bit of something left over from the punch, and it has to be removed. 💪
Jete
Thanks, Ineta, for putting me back on track! The program helped to get back to the right diet — more so at the portion size, whatever the goal. There is something to work on until the goal of weight, so I definitely continue the second circle, which I have started and am working on my own. Thank you for meeting other projects! 🌺
Amanda
Thanks! Everything was super! ❤️ Admittedly, it is not easy, but everything really is in your head and depends on how overwhelmed you are. Thank you very much 🤗❤️🤗
Daiga
Thanks for these 4 weeks! This has led to the belief that miracles happen. Findings: decreased craving for sweets, drink at least 2.5 liters of water a day is nothing, family encouragement helps a lot.
Zane
In general, the minus in the numbers is not so superfluous, but the most gratifying thing is that the sizes are getting smaller! And they are noticed by others from the side. I'm eating right now. And this is the greatest joy! You still have to think about drinking water…
Extra movement is also a challenge, because on free days it is not always possible to take a walk - it is more important to reach out with a shovel 😁 I continue what I started, because everything is HAPPENING!
The key is that you can eat really anything, just figure out how many calories you need that day. I have eaten cakes, pies, pastries these weeks - I know badly, but if they are baked by my husband's mother - it's hard to refuse because they taste like heaven. From the beginning, the man looked at me so interesting, because I weighed and counted - I need to know how much I can eat their pies or dumplings, or cakes 😅
It's late for all the girls to set their big goal and on their way to the little ones, let's just go wrong. Ineta Rijniece with her tips and recipes !!! 🤩🤩🤩 SUPER !!! I will repeat - I am excited and will continue on this path to a healthier self !! 🥰😘
Inara
This was my first diet… I learned I learned to cook differently. It turned out that low-calorie products can also be cooked deliciously (we even bought Delimano Air Fryer to cook without oil 😎)! Inetiņ !! 🥰I wanted to say a heartfelt thank you for your support, ideas and delicious food recipes ❤ I will continue on my way to losing kg and I believe that I will be in shape again in the spring! Painless and active, energetic lifestyle
Daiga
A total of -3.4 kg per month. Thank you, Ineta! I am satisfied. I felt a lot easier. It was difficult at first, but I got used to it quickly. It was hard in the evenings with my family to sit at the dinner table with my food. Loti helped to spend this time at home to have more time for long walks in the field, I drank about 3 l of water every day. After the first week, I realized how to cook everything faster, I was already practicing with weighing. List on the store once a week. You don't have to buy much. Of course I will continue the second round and I am starting to do so. The goal has not yet been reached. The recipes are divine, some of which I changed or improved to my liking. I haven't had any sweets in a month. I am very happy about myself. A lot helped the cookie. It was manThis experiment was my first, I'm excited that my goal can be achieved this way - healthy and without giving up. I learned a lot from Inetin! Thanks again and sincere! 🤗
Ilze
A total of 4.9 kg (juhūūūū 🥳🥳) was lost in 4 weeks. This month has actually been easy for me. At the beginning of the day before the challenge started, it seemed like it would be, would I be able to, or would I get upset ?! Maybe they wanted to quit in the first days of the first week. After that, I wasn't asked for sweets, white bread or alcohol (yes, I drank my rum-cola cocktail almost every night in the past, and not because I'm an alcoholic or a hand stretcher, but because I like the combination of flavors). You can also do without sugar, without candy and pounding. I laughed yesterday, I wonder when I'll eat my first hot dog this year. Is it Mc Donald ?! Because you really don't want to.
What I like the most is that I didn't feel tired, I feel great .. because in the past there were often periods that it was difficult to drive even at the wheel, because I fell asleep (with 8 hours of sleep) 🤷♀️. The man kept saying, "What do you want you not to eat ?!"
The man has been walking for two weeks and admires my shrunken stomach. He says that no matter how much it costs, he wants it to be like this all the time. Now there is an awareness that while there is a pandemic and you can work from home, we should start another exercise marathon, because in a month it will go away automatically, just like this meal.
I really liked it. It's already a gamble, I wonder if it will weigh under 60 too ?! 😅😅 And to be honest, I haven't weighed in a long time. 💪💪💪 In the end, I will be happy !!
Thank you very much Inetiņi, that you have finally done with me what I couldn't do myself for years - arranged food and showed that my health is TASTY !!!! Thanks !!!
Indra
In total it is -5 kg. I am extremely grateful to Ineta and her fabulous blog for super recipes. The first month has gone very well, I feel much better, the energy is starting to return. 🎉🎉🎉
League
Hey 😊 I'm also very happy with the way I look now. And every day women's days will begin. Energy is my biggest benefit. At night I don't always get to sleep as I would like (the baby's way to the teeth is felt) but the feeling that everything is balanced emotionally when eating and eating well.
The man was thrilled to eat. Because you can't stand that women poke around salad only. And the fact that I eat and eat me. 😀 It is so good to know that the baby also gets delicious milk and all the good set in her lunch box through her mother ❤️😁Sincere thanks, Ineta 🌸❤️
Ilze
A total of -7 kg lost per month, abdominal circumference has significantly decreased, waist has appeared, hunger is no longer felt, if you change something in the menu, then the number of calories so that the total amount matches the menu. I go for an hour-long walk every day. Ineta, the whole family eats the dishes according to your recipes, so I can easily follow the sent menu. My goal is to at least gain 75 kg, these kgs are also a lot for my small height, but I will start with small victories to be satisfied. I want to continue the challenge, I need discipline and control and support, I will not be able to do it alone. May we all succeed in achieving the desired result !!! 💪👍😉
Eve
Thanks to Ineta and the group for their support! 💪🏻 At first the first days were very difficult as the difference in kcal consumption was almost halved. EtBut the body realized that the offer is very good and the result makes me happy and inspires further achievements. It has already been mentioned here that everything is in my head 🤖 and indeed my eating habits have changed! Many thanks to Ineta for showing me the right eating habits. Good luck to all, continue to achieve your best results! ✌🏻
League
Inetin, really never really believe that eating can really lose weight, your recipes are super, -3.2kg per month, a lot more work to put in and teach yourself to eat and do not forget and skip meals, because my problem was not eating which is even worse (my list ) as overeating, I have to find an alternative to beans because it blows my stomach crazy, I walk down to the right healthy side, it rains or snows, the babies in the stroller and outside to walk those 10+ thousand steps, I started exercising for a couple of days (due to symphysis) the pain is not back and will be kirdik 🙄 again, I have to say that the kg that was dropped is not much but the girth felt much more than weight, it is a difficult day, but it is already so human to work with it and learn to hold on to the strip, I think to continue in the main group, but I realized that this is the beginning and it is easy to fall to the bottom and but on the old road, then I decided that I will continue with you girls and fight with the other 10-15kg 🙏🏻
Egita
For me today - 5 kg 🌟🥳 which is super and a cause for great joy. 🥰 waist circumference also decreases. Thank you very much Ineta! 🥰
Although there have been deviations and slow weight loss has been chosen, the weight still goes well. Delicious recipes, I really feel eaten. One recipe is better than another than a matter of taste. As a big plus of mine that can vary and cook for days ahead, it saves my time and helps me stay on target! If it weren't really bothered by a uniform diet to eat all the time. Unfortunately, there is no physical activity, I went to the morning run once a month, now it is very cold and I am struggling with fatigue and lack of sleep, so I am waiting for spring. Otherwise, so over 10,000 steps when there is work outside the home. Another is that I can make healthy sweets, because if I am greedy, I can eat or weigh and adjust the amount of kcal. I'm used to eating less sweets during these weeks and even replacing muffins with cottage cheese at other times. Much more energy than before and the pleasure of seeing yourself in the mirror. Even to the ideal weight, the calculator shows to drop at least another 10kg, but I hope that with stable steps and participation in this group, I and you will all succeed !! 🥰😊
Aija
Total - 5kg. Despite the fact that Saturday and Sunday on the mountain hidden a lot .. also sinned and + still PM. I reached the first small goal to see the number 7 ... Not everything is exactly on the menu, but the principle is followed and I try to continue walking at least 10-12 tks in steps every night. Then take small steps again to the next small goal. 😊 Thank you. And all fulfill your dreams..😇 Good luck!
Linda
As many have written, with this challenge I learned to balance meals throughout the day. I learned more about kcal, which will definitely be useful in the future, because it is planned to improve myself in the future. Good luck to everyone! ☺️🥳
Long
I'm glad that after many months the first number is 6. I already look very close in my favorite dress. That is not all. I know where I am to blame. Thanks for the interesting recipes. I've figured out how to create a menu. Thank you! 🍉🥝🍒
EN 
LV 
RU