Success stories and testimonials

Calorie counting and weight loss

What are calories? Does calorie counting help you lose weight? How many calories should I eat per day to lose weight? Myths about calorie counting.

Functional workouts

What is a functional workout (or fitness)? How do Functional Workouts differ from other types of exercise? What are the benefits of Functional Training?

Is targeted fat loss possible?

Can fat only be lost from the stomach, hips or thighs? How Fat Loss Works? Which body parts lose fat first?

Types of body fat

What types of fat are in our body? Which ones are vital for our survival, which ones are good for our health and which ones are bad? Or - all you need to know about body fat.

The secret to health and fitness success

Why do some people succeed in getting fit and staying in good shape in the long term? What do they know or do differently? What do they do that other people don't seem to know?

9 hormones that affect our weight

Which hormones can affect our weight, and how can we keep them at optimal levels?