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Optimal workout duration

Optimal workout duration

What is the optimal workout duration? How many times a week should I train and what should be the recovery time between workouts?

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Slimness challenge

Lose weight healthily!

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Starting on June 1, after

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The new weight-loss challenge will begin on June 1, after

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Slimness challenge

Test your knowledge of healthy eating

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26 questions
About 3 - 5 min.