Cold and flu remedies

How is the common cold different from the flu? How to relieve cold and flu symptoms? Which cold and flu remedies work and which don't?

How does diet affect hair health?

Why do some people have thick and beautiful hair even as they age, while others have dry, thin and brittle hair? Why does hair fall out? What can we do to improve hair health?

The secret to health and fitness success

Why do some people succeed in getting fit and staying in good shape in the long term? What do they know or do differently? What do they do that other people don't seem to know?

How to find time for cooking and exercise?

How to prioritise your health, organise your schedule and find time for both cooking and workouts?

The formula for healthy living and happiness

Although the formula for absolute happiness remains undiscovered, the main ingredients of personal happiness are known.

Sex and health

Or 11 reasons why we should have sex more often.