Breathing techniques for better health, stress relief and well-being

How to breathe properly? How does breathing affect our health? What breathing exercises are worth practising, and how do they help us?

Surprising findings about metabolism in the different stages of our lives

At what age does metabolism peak? When and how fast does it start to slow down? How does it affect our weight?

How does diet affect our libido and sexual health? How to boost your sexual desire and performance naturally?

What is mental fitness? How does Mental Fitness work? How does our mind affect our body? How can we boost our mental fitness?

What is immunity? How does it work? How to strengthen immunity?

How is the common cold different from the flu? How to relieve cold and flu symptoms? Which cold and flu remedies work and which don't?