How to assess your health?

How to get a true picture of your health? How to assess your physical, mental and emotional health?

How to listen to your body?

What does it mean to listen to your body and five practical techniques to hear and understand your body's signals.

What are body types or somatotypes? How do they affect us and how can we influence them? How can we train according to our body type?

What are the possible causes of stomach pain? Stomach upset with no visible reason. How to relieve abdominal pain? When to call for medical help?

How does physical activity affect our brain function? Can regular physical activity help improve memory and thinking skills?

How to breathe properly? How does breathing affect our health? What breathing exercises are worth practising, and how do they help us?