EN 
LV 
RU Salt - healthy or unhealthy?
What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?
Antioxidants
What are antioxidants? How do they work and why do we need them?
Spices and herbs
What flavor does each particular spice affect? Which spices go well with each other? What spices to add to what dishes?
What are Probiotics?
How do probiotics affect our health and performance? Can they help you lose weight and belly fat?
Energy drinks and Sports drinks
How are energy drinks different from sports drinks and how do they affect our performance and health?
Types of flour. Which flour is more suitable for bread, which for cookies, which...?
When we talk about flour, we usually think of wheat flour. However, flour is very different - different types of flour, different amounts of nutrients, and applications.
