Salt - healthy or unhealthy?

Salt - healthy or unhealthy

What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?

Antioxidants

Antioxidants

What are antioxidants? How do they work and why do we need them?

Spices and herbs

Spices and herbs

What flavor does each particular spice affect? Which spices go well with each other? What spices to add to what dishes?

What are Probiotics?

Probiotics and Probiotics

How do probiotics affect our health and performance? Can they help you lose weight and belly fat?