Apple cider vinegar for weight loss, beauty, health...
Can apple cider vinegar really help you lose weight, improve your health, make you more beautiful...? What does science say? What can apple cider vinegar do and what not?
Mediterranean diet
The Mediterranean diet is inscribed on the UNESCO List of the Intangible Cultural Heritage of Humanity. What is the Mediterranean diet and why is it so highly valued?
Superfoods
What are superfoods? What are superfoods good for? What do they do, and how are they good for our health and well-being?
How to keep your skin healthy and beautiful?
Kā saglabāt veselīgu un jauneklīgu “mirdzošu” ādu? Kā aizkavēt dabisko ādas novecošanos un novērst tādas ādas problēmas kā ādas sausums, pinnes un grumbas?
Eggs - how healthy or unhealthy are they?
Do eggs really raise cholesterol? Should eggs be included in your daily diet? How many eggs can you eat? Can you eat them every day?
Food additives and E-numbers
What are food additives? How do they affect our health? How can we avoid them or at least reduce our intake?