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RU Food additives and E numbers
What are food additives? How do they affect our health? How can we avoid them or at least reduce our intake?
Is chocolate healthy or unhealthy?
The short answer is - it depends on what kind of chocolate you eat and in what quantity.
Interesting facts about fruits and vegetables
How many seeds are in a pomegranate? Do carrots really help us see in the dark and which vegetable was the first to grow in space...
Salt - healthy or unhealthy?
What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?
Antioxidants
What are antioxidants? How do they work and why do we need them?
Spices and herbs
What flavor does each particular spice affect? Which spices go well with each other? What spices to add to what dishes?
