Liene
It was a great pleasure for me to participate and I really want to continue in the "five" group. Thanks for everything you do and for your fantastic food ideas. As well as for this positive, tireless attitude, encourage us to lead us on the right and healthy eating path. Thank you very much. My husband is also happy, because he connected from the very beginning, with the idea to support me, but he got a lot of joy and a beautiful number, which will be thrown away even more. In those 4 weeks, he gained 112kg from his 120kg,
Thank you through this group and your truly genuine positive attitude, which gives you the strength and faith that anything is possible. I really liked that everything is in such a positive atmosphere, I was so long overdue. Especially at this time when covids are ripping behind windows. Because wherever you read an article to the right or left, the comments are negative, clever, or derogatory. It eats energy. So thank you very much.

Sandra
I really enjoyed the membership, especially because I got to know many recipes that I will use on a daily basis.  I knew the principle because I took part in this "event" 2-3 years ago. .

Ineta showed me some time ago that you can also lose weight by eating delicious food (not just starving) and THANK YOU for that!

Thank you all for the company

Inga
Thanks, Ineta! I learned to understand and count calories, cook healthy and tasty food, learned a lot of valuable nutritional information. Reports on Tuesday gave an incentive not to give up. I didn't feel hungry for a moment. At the moment I feel much easier. If I had previously complained of a tight feeling in my stomach and was not without omoprozole and malloxa, now I have forgotten about taking these medications. I have gained a feeling of lightness, I can climb to the second floor without shortness of breath. I will continue to participate in the project! Many thanks to the group too! I was a passive writer, but I read the recommendations and experience of the group members thoroughly. May we all continue to succeed! Have a nice day!

Iveta
A total of -5.4 kg was lost in May. and I participate in a program of five more. Thank you very much Ineta for this challenge. It is very easy for me to apply this to myself. Everything tastes good, can be prepared quickly and a lot of information from you, after reading everything becomes clear.

Anete
I would like to say a big thank you for this colossal opportunity and the main result of the project Èd and sports. in the list of recipesAnd small meringue cakes and tarts, and pizzas, and and and… ..I have developed my own regime and I will continue to stick to it, because the result is the goal is still up to 74kg. , because promised I say thank you again for your work and Eat and sports really roll !!!! Late to everyone super energy and so that summer dresses from the farthest shelves can be proudly brought into the world !!! Good luck everyone !!!

Effija
Ineta dear thank you for your support and advice from early morning to late evening… .4 weeks -4.5 kg! Thank you I'm excited I will continue what I started!

Christine
For some time I tried to "drop the excess" on my own, but went like in the mountains. There were both ups and downs, but most often as many dropped as they came. I applied for the project because I had been thinking for a while that it would be cool for someone to help me choose a menu. I do not regret a single day, because although I have to eat a lot and it is delicious, the weight is low. I have already started to change myself and it is a great pleasure that the dishes are varied and delicious, a lot new for me. In the past, it seemed that eating healthy was expensive, not very tasty and complicated - it certainly wasn't. I would definitely recommend this to anyone who wants to get rid of the excess, because it is not as difficult as it may seem at the beginning. Thank you, Ineta, for the delicious recipes and the opportunity to drop the excess! The rebound has happened, I will definitely continue what I started, because I see and feel that it is working 

Victoria
 I tasted all of Ineta's recipes, my husband and son's favorite was a tortilla cheese cake and zucchini vegetarian pizza. In my opinion, losing an average of 500g a week is quite enough and normal for me, I did not feel hungry or stressed. In the meantime, I have completely lost my desire for sweets and white flour products 

Laima
Thank you for being nice together. From the beginning, think about how you can lose weight by eating so much. Over time, not only did I realize it, but I saw that the weight was falling and not jokingly. The portions are really big. Thank you very much for your support, advice. Nice and sunny all summer.

Evita
The biggest benefit for me is the very extensive information, the divine calorie counter - I really actively use it because I change my menu literally every day, depending on the active taste buds 🙂 My biggest surprise // confusion is the breakdown of personal myths - (false), I do not eat and do not eat sweets (false), but I eat very healthy (false). The biggest challenge for me - is frequent eating -> I'm still not used to it and I mostly eat only 2 times a day, it's the biggest challenge I have to work on.

Jolanta
Ineta, thank you so much for the project. Where they can be found on products and how much is in "pure" products. And the second thing - I got to know the possible diversity of the world of tortillas and lavash completely + in every way, all the information you sent has been very valuable and will continue to be used. Thank you Juns great and have a beautiful, joyful and healthy summer!

Laura
Thank you, Ineta, for this project! The main benefit is the variety and balance of the menu, which was most important to me.

You have to keep working with yourself, with your emotions, because it is the main stumbling block when you come to break down and eat too much sweetness.

May everyone succeed in achieving their goals, keep them, be healthy and happy! 

Lelde
I really enjoyed this week with you! The menu is very good, with a good sweetness / salt balance. As one day I think I want a treat, look at it - the next I have to bake a cup of cake. I can say that I tasted This week was not bright, because we were away from home for 5 days, but watching what was put in my mouth, I lost weight anyway!

Thanks, Ineta! For the first time, I can say that I have finally succeeded with your help and I want to continue what I have started!

Daira
My main finding is that you can feel good eating often and correctly. My total weight loss is -3.4 kg, but I feel a little more. It's a lighter feeling. The recipes are fantastic! All delicious! My problem is water intake, but I learn it thanks for the help and support! Tuesday motivates me not to give up, so I chose to keep reporting

Christine
I want to share my impressions or suggest that you should try even what doesn't seem to taste, because maybe you will taste it in combination with certain products. 

This week I boiled pumpkin soup, although I didn't eat pumpkins and added toast (I didn't really get to roast) + the seeds and soup are delicious! Thanks, Ineta for this and I tried patties with meat and cheese this week. Mmmmm, very tasty. 

Irma

The result is small, but I'm still happy. has been on the plan in the evenings wanting to talk a little, then there is anger and reproach to himself. The recipes that I have tasted very much, I really like, I don't draw much to sweets anymore, I want something more.

Aigars
Steady weight loss for 4 weeks. Thanks!

Iveta
In total I lost 4.6 kg Recipes all I really liked. I wasn't hungry at all, rather too much. I started last week eating more carrot muffins and apples. I could eat a lot of apples. Many thanks to Ineta for her hard work, for her advice and encouragement.

Dace
I am very satisfied with such weight loss, because I do not want to be wrinkled, I will continue myself, thank you very much, Inetiņi, for this project, for lightning fast answers to any question. For me personally, the discovery is that I considered a lot of recipes as a snack option, but when used as directed, I had the feeling of eating lunch, it definitely expanded my attitude towards meals, thank you very much!

Irita
From the beginning of the project -4.4, I am happy and my first small goal has been reached, so I weigh the second goal of childbirth first 68. Thank you for showing the direction, I will definitely continue to make everyone happy! 

Christine
I applied for the project with the aim of understanding the calorie counting, nutritional value of food and learning to organize my meals, all lost is just a bonus. The court this month's result is not significant, because the discipline was not-a holiday in the middle.

Benefits / discoveries:

* I discovered the world of boxes or I learned to cook for several days ahead, to go to work with boxes so that it is possible to eat healthy meals.

* all the recipes were something new to me and +/- everything seemed very delicious. Now there are a lot of recipes from Ineta's blog that I want to try.

* I agree that healthy eating is expensive, but this depends on each family's food basket.

* I still have to learn to drink water, I can very well test myself with a bottle.

* I haven't poured any extra sugar anywhere this month, I don't use sweeteners and everything is really delicious, no sweets are required! 

Overall, I really enjoyed and will continue to be with Ineta's core group

Deina
It wasn't really a goal to drop quickly, but to learn a new menu and it's come true. Thanks for the interesting recipes, I'll keep using it. I haven't learned how to count calories myself yet, I will probably connect again after a while - n

Christine
Hello! Although the project is not over yet, I would like to say a big THANK YOU that I have the opportunity to get an idea that I can eat delicious and also lose weight and the results are not lacking. I definitely want to continue participating in the core group, all stick to.

Explanation

Total -5.1 kg. Incredibly easy, delicious eating lost those pounds in my 65s. Thanks to the lovely Ineta and my daughter Inga for the encouragement and shoulder feeling. May the well-started continue! Have a nice, sunny spring!

Inga

In total, I have left behind - 6.6 kg of my own weight. I feel satisfied with myself and even more about my beloved mother, with whom we made this trip to a healthier and slimmer body. Thank you, Ineta Rijniece for this great opportunity. It wasn't complicated, the easiest way I discovered thanks to you to get closer to the goal. We do not say goodbye inam continue. Have a nice day for all of us, the desire to fulfill our dreams and not stop at what we have started!

Evita

I'm crying now. (Tears of joy) The shops are closed, but the dresses are too many.

Ineta, I can finally put on dresses that have long been in the closet, so there's nowhere to go. I'm glad.

Maruta

Good morning, comrades! Today 80.1kg (-2.4kg) This week I got a lot of exercise. A total of 8.65 kg has now been dropped during these 30 days, I am very surprised by the result. I had seen the website, looked at the recipes with skepticism and forgot about it for a while. But when the scales showed 88 I realized that something had to be done, but I didn't understand what, and then I read Ineta's article about it - if you can't lose weight then you don't have a calorie deficit - it was written harshly. And then I decided - what will, will be, I have to try and apply - although at first I looked at this menu with great skepticism, it seemed like lavash, tortillas and cakes and pies! But the scales showed good things - even a shame to admit, but at first I transferred the calories, because I do not believe that it can be - eating so much can lose weight, but since the scales show the opposite, I believe Ineta. Ineta, thank you very much 🙏 blessed work you do. How good to be thinner, easier! I know that those around me have noticed my change and two colleagues have already applied for the new one - the April challenge at Ineta!

Agnese

a total of 5.5 kg! 💪

It was difficult at the beginning to give up the significant amount of sweets I eat, but after a week I felt different! The goal was to observe and achieve the weekly result, first one week, then the next and the next… ..

Santa

total - 5.8kg.I liked to participate, I haven't tried everything from my menu yet, but solanka is my soup that is cooked every Saturday.I will continue, I like Tuesday morning, they are like a report on what I have done. ☺️🌞🌹

Evita

set dropped 9.4 kg.Smells, snails, snails.I would think dropped more when exercising.Menu 98% honestly noticed.If honest, think well if a week I pull out without sugar, white bread and everything else.But you can, if you want and felt I will continue what I have started.

Gints

Good morning! 88.8 (-0.5). 11.01. when I got on the scales, for the first time my weight exceeded the 100 kg limit (100.9). I realized everything, so I shouldn't continue. Initially, while reading the information, I tried to compile a menu, increase physical activity to lose extra kg. But I quickly realized that I didn't know how to put together a balanced (correct) menu. My colleague suggested looking at edunsporto and I didn't have to wait long to apply for this project. I can only say a huge thank you to Ineta for these 4 weeks. They taught me to look at food a little differently, I realized that even healthy eating can be good and most importantly delicious. If everything was tasting for my young man, so everything is OK 😀Sometimes the amount of the meal indicated by Ineta was not edible. At the time of writing the project application, I was 95.4, but as of March 1, 93.2. So from March 1 -4.4 kg. Girls, I wish you all not to stop. One thing must be understood, this is just the beginning and the continuation must be exactly the same. Yes, there will be moments of weakness, you will want to pamper yourself, but in the long run everything should be as it is in these 4 weeks. I have not yet reached my goal, but I am really confident on my way to that. Be confident you will all achieve your goal of good luck to you and your families. Ps, for inspiration a small picture from what I have achieved - 11.01.-30.03. I don't know - laugh or cry. I don't fit any pants anymore! But I'm not going to get new ones. I have already taken a couple from my eldest son. The shirts no longer explode and long-worn polo shirts have been found in the depths of the shelves.

Inga

Together during this time I have lost ..ufff, I don't even know. Time my pounds 5. I was not my main goal, my main goal was to arrange a menu in the family so that it can be both delicious and healthier. In part, it has succeeded, undeniably the joy of its own success. Thanks for the initiatives! This was the very first "diet" of my life (which I really don't want to call it). I hope the latter. If this already works- why try something else? Let's try to keep going and not give up. Have a bright spring for all the ladies and Ineta, too!

Eve

In total? I already know how much. 😊 for a challenging set - super! Such positive support from both @Ineta Rijniece and the group. And know the recipes! 👍👌💯 Thank you! Now the passport continues

And in general, March was an insane month with a family anniversary every week, some even by 2🙈🙉🙊

Rita

Total -2.3kg. It was cool 👍🏻 4 weeks passed so fast .. very good support from the group and from @Ineta Rijniece! Thank you very much - it all made you feel that you are not alone. You are all together and you are all fighting together. Enjoy the small victories that are the way and the big goals! ☀️ It was important for me to tidy up my menu, because dropping a lot in the short term is not a good option. It takes a long time to get the weight I want. This is just the beginning. Well, at least I didn't go down without explaining myself first

Inga

a total of 3.7kg, but since I joined a couple of days later, the final result will be 5 days (no, although the final result will be my ideal weight digit 🙂). I felt very good, I never felt hungry or limited. Benefits: I got out of my routine for food, dropped kg, my nails didn't split (I noticed after 1.5 weeks, no super expensive fasteners, no oil helped). @Ineta, big, big thank you, health and enduring energy, inspiration in developing new recipes. I will definitely be a regular visitor!

Good luck to the rest of the group! 👍

Solvita

A total of -3.4 👍 Definitely would be a bigger drop, but the weak raxturs did their 😁 With all that hook in the lip! I will not stop! Thank you, Ineta, for your support and delicious recipes! It was and is worth it! 🌹🌹🌹

Aija

In total, 5.5kg was lost. I have to admit that there have been ups and downs during these weeks, but I am generally satisfied, because I did not bother myself and I did not forbid anything, if I knew it would be a holiday, I would tighten my belt a little earlier and allow an extra piece of meat and salmon for the holiday. I also knew that I would not be able to give up coffee with milk (drink latte) on a daily basis, so I took a quick weight loss with the thought that there would be more calories from 2 standard lats that I drink a day that young children taste as tasty as it tastes . That the girl will often ask me to taste the new products herself at the beginning, so that she sees and only then eats herself. Therefore, something gathered in a small mouthful. But I am very satisfied. Thank you for the opportunity to understand more nuanced than you should look at nutrition. 🙂

Agnese

a total of 4.2kg lost (this week the drop is only 100g though, but i already reckoned that at some point it starts to happen slower, needing extra activity). I am happy about what I have done. I really like Ineta's recipes and I will continue to work and eat according to this principle, because that's how I feel best. I shouldn't run those things on my own, because then everything takes its course. I'm really looking forward to the moment when the hall opens, because I'm doing it at home, but that's not what I like. 💪👏☀️

Baiba

Total - 4.3 kg. A nice leap towards spring! ☀️ Instructions for use for menus is now my favorite desktop! And, Ineta, your edunsporto page is a super guide and inspiration for everyone who enters it. So simple, understandable and generous! Many thanks to you and all the girls in the group for the support!

Justine

A total of 4.6 kg was lost.

It went differently, but generally easy. The recipes are very light, quick to cook and delicious. I never felt hungry. Thank you Ineta!

KF

7.8kg dropped in total This is the last day of the month for this March marathon, but the beginning of a bigger challenge. I started this morning with a shark massage for the skin, now I know what it means to pull the skin over the eyes 😂 A small restart to tone the skin and go start a new month. Oops, doc! Ineta You do a great job of how stupid things people do because of slimming, but how good you are to help a person regain confidence in themselves, their body, you give new breath to my body and my family to eat properly.

Vita

I weighed 90.2 (-0.6) yesterday and have lost almost 4 kg in total. To be exact, 3.8 kg.

And I'm approaching a weight that starts at 8. !!! It will be so fantastic!

In the meantime, what I like best is that I have started to distribute meals so that the whole day is not spent in one meal! And coffee / tea without sugar, more water, no white bread and more walks - do wonders! I sin with the menu because I don't like to cook in principle and the others in the family wanted to eat as before, so I didn't take such a double load.

But the result is the same!

And I have learned so much new about healthy eating and exercise here!

And I can already wear pants that are smaller than the size!

Thank you all very much for your support and knowledge!

And thanks to Ineta for the challenge and great work!

And I finally like myself in photos! I haven't been there before for a year, but yesterday my son had a 1 year anniversary, so we took beautiful pictures (at home), and it's such a pleasure to look a much more beautiful photo!

Ilze

total -3.8 kg! Pants are starting to get loose😂aware of their guilt, weakness of character and do not like to cook. Therefore, I join the way forward, because much more lies ahead. But it is easier for the company to return to the right path! I wish everyone the best!

Liene

total - 3kg.

I am glad that I managed to start this process and give up eating at night and unnecessary salty snacks.

 Thank you so much, INETA par, for the unusual recipes and work done in calculating the nutrition plan we all need!

Although I was addicted to fried eggs for years, now I love various omelettes. And the best part is that my husband asks me to cook for him too, because it's so delicious and full.

Within a month, I gained a lot of valuable information from Tiiiiiiiik that all that remains is to continue what has been started.

I didn't bake the cake yesterday, I didn't get to the store, but at Easter, I would watch one Ineta Cake.

My second biggest pleasure is about kitchen scales, I had no idea how much we weighed and sometimes ate too much.

Thanks also to the girls for their support, opinions and being together! We have already succeeded and will succeed even more!

❤️❤️❤️❤️❤️❤️❤️🥂

Mairita

Good morning, dear Ineta 💖, and all the fantastic girls!

🌷🌷🌷🤗🌞🦋🦋🦋

I have 89.5 (-0.5) today, a total of 5.3 kg.

I want to thank you very much! Thank you for inspiring, educating, helping, sharing! Thanks for all! I am very happy that once in a gym I met you! You are a wonderful man, you are a fantastic woman!

Thank you, dear, for everything!

I have gone all the way and go. But I will not give up and will not give up. Thank you for your support and everything you do! You share, do everything with such love, dedication. It cannot be missed, and it is extremely important in everything we do! It comes from the heart! And thank you for all that!

No matter how I go and go, I will do and do! Faster or slower, but with you, it will definitely work! 🌷🌷🌷

Thanks to the whole group too! 🤗 This is the beginning that must become our daily life!

May we succeed!

💖🦋🦋🦋

Lily

Good morning! 😍60.00 kg (-700 g), total 3.5 kg. Many thanks to Ineta for the delicious, interesting slimming process. When I started this marathon, I had lost 8.5 kg (from 72 kg to 63.50 kg) in almost a year. However, the menu compiled by Ineta and the fantastic recipes in the blog gave the missing knowledge about a healthy diet, healthy sugar substitutes, delicious recipes for life. I lost weight, and at the same time the whole family enjoyed delicious food! Ineta quickly won my trust in her nutritional issues, because everything on the menu was balanced, calculated, delicious and most importantly - edible for a lifetime. I will definitely keep losing all my excess weight to a healthy weight to prove to myself that anything is possible, even in my trivial 40 years when life is just beginning! I wish everyone to find and create the best version of themselves, at any age, because age is just a digit in the passport! Thanks again to Ineta for everything she does and for inspiring us to become more beautiful, healthier people ☀️💝🥰

Agita

Good afternoon! 90.9 (-1.5), total - 4.1. 🤗This is just the beginning. I will continue what I have started. Thanks for the explanation of proper nutrition, recipes and support!

League

Good morning! Glad for all the results! 🥂🌼 Today 82 (-0.7), total -4kg. Thanks for so many tastier and dietary recipes! I have been promoting Edunsporto to everyone for a while 🙈🤭. I didn't even know there were so many types of flour I could bring to my family. I will definitely go on, it wasn’t hard for me at any point because this is so cool-eat delicious and get lighter and healthier! Good luck to us all! 🤗

Liene

Good morning. Today 55.1 (-0.1), total -0.9

Ineta's great challenge opened her eyes and doors to a new life, because really - this is not a diet, this is the key to a healthier, happier and more confident life.

In moments of weakness, when I look at the bulk in the store, I see all the numbers of fat and sugar in my head.

This month changed my vision and definitely changed my daily bad habits. Thanks!

Inga

Good morning.80 kg. 5 kg lost in total. Thank you very much Ineta for the new knowledge, experience, inspiration and for taking me without an egg eater :) I continue. Thank you very much, I wish everyone to be here and understand about and around things

Linda

Good morning to all the comrades! My weight this morning: 64.1 (-1.2), a total of 3.7 kilos lost

I followed the program with two exceptions: in the morning, in addition to the allowed number of kcal, I drank one latte (both with 0.5% milk) and on Saturday nights I sometimes sinned with a glass of red wine and macaroni 🙊. (So I also took a fast weight loss program to balance these two weaknesses a little bit 😅)

All in all, this was a very good experience with many benefits: apart from the lost pounds and better facial skin, I have become accustomed to cooking myself (which I have not particularly enjoyed so far), and my family now eat more varied food. I don't feel like limiting myself, but the weight is slowly going down. Of course I will continue until I reach approx. 57kg and then beyond with weight maintenance calories. I would also like to join a core group 😊

Dear thank you girls for the company and especially thank you Ineta, you have done and are still doing a huge and wonderful job! 💜

Aija

Thank you Ineta, but in your heart it is simply immeasurable how much inspiration you have received from you.

This gave a springboard to receive. The main value for me is to learn to calculate food,

There were things that failed on the 100%.

Once again, I will endlessly thank Ineta for being around it all: wonderful recipes, encouragement, tips, suggestions, thank you to us for every success in achieving your goal. And my goal (may sound strange) is not all kg, which is not insignificant, but to regain the feminine belt (waist), and here, together with Ineta, I will go to it, so, to a meeting in April.

Sigita

This morning the weight of 66.8 (total - 3.2) would of course have wanted more, but I'm happy about the same.

I have gained a lot from this project. A lot of new recipes. How cool that we can also lose weight by eating cupcakes, pies and cakes.

My family is also happy that you can eat some different delicacies.

Thank you very much @Ineta Rijniece for cool recipes and motivating tips🤗🤗🤗

Alise

Today the scales show 63.5 kg (-0.7 kg per week, -3.5 kg in total). 🔥🔥🔥🔥💃💃💃💃👙👙👙I feel satisfied, we are tired, I performed the exercises every day after Carolines Girvan's youtube video recommended by Ineta. 💪And now I put my hips in leather pants - which I have been dreaming of for some time .. Ineta, a heartfelt thank you for going deeper and sincere care ♥ ️ - I feed the little one and Ineta insisted that the menu should have a maintenance amount of cal and that's how it all happened, the milk is enough and the milf is melting, and she's eaten deliciously! I am so grateful for that 🤗🥰🤱The biggest benefit - I finally stop at meals, not so much sweets! It is surprising that many recipes seem so "ambitious, cheesy, addicted to nausea ... but you know that everything in the composition is healthy". And tāaaaas Ineta cakes… it is illustrated fiction in general !!!! 🍰🍰🍰🍰My biggest discovery that I will keep in the future 8% cheese (gaaards, kuusust and those %), rice, corn, wholemeal flour and sweeteners! I go to Edunsport every day - so many more recipes I want to try. 🥗🌯🥪And, Inet, thank you for your sincerity, our education, you feel like you were on the wave 24/7 and the girls for your support, encouragement and opinion! "Let's meet in a support group - all this needs to be strengthened and together we have the power"

PS I will also admit that I allowed a cheat meal on the weekends - we ordered food and during the week I tried to even out the kcal. 🤭🤷‍♀️

Victoria

Weighing today is 98.00 (1.100). Drop off excess 5 kg. Thank you Ineta for the first shot, I will definitely continue again and I will not stop at what I have achieved.

Rita

It seems so strange that this 4 weeks have already passed. At first I couldn't understand how it would be .. but my hands really stretched less for hooks and other sweets. Coffee with sugar has long been taboo for me and I am happy about it. But there were also times when a man could order food. There, however, I looked for a healthier option than possible. But I noticed that when I ate something from what I ate, I somehow didn't get to my heart. This is already used and gone. I bought dill salt today. I have no idea what it is and what to do with it, but I will already find where to add 😅 Recipes so cool and easy. I'll try to get some cake for Easter 🥧

☀️Agnese

My opinion! I'm so glad I came across a Facebook opportunity shared by my friend Simona! Although I followed Ineta Rijniece draugiem.lv a year ago, but as time went on, I didn't forget about it. But here! Here's a truck! Ineta! This is the same Ineta I follow! 🥰I have been thinking for a long time that I want something different! I want something more interesting to eat! And here's my chance - to eat delicious, interesting and different! "And I'm very, very happy!" Kg gradually loses 😊 Within a month 5kg it already seems a lot! And I'm on a double-digit number! "Thank you very much, Ineta!"

Marina

Once again, many thanks to Ineta and our chat group. I knew from the fall; that I want to eat even healthier and more correctly, I realized that as I try, one is hard to cope with and I'm not a calorie counter and calculator - as if so -5kg, but nothing works. Well, in the first days of January, I "accidentally" (as we know, nothing is accidental) went into the Eating and Sports Challenge for February, I knew right away that this is what I want and MAIN, ALL HEALTHY AND DIRECTLY FOR YOU, according to your lifestyle. The menu is super, varied and very delicious. As a sweetie, snacks were also important to me and they were !! With the greatest pleasure (who would have thought) weight, the number of calories. Adherence to the menu is not a problem, because there is a feeling of satiety, nothing is denied. And in general, the month of February was like a sunshine in my life, both Ineta's response and the girls' chasm. I reached the starting goal and, of course, the hook continues! Because this is a lifestyle that I like and want to learn it !! THANK YOU

Ineta

A month ago, I started thinking again that I had to do something good for the overweight, so that I didn't have to think about making reservations for children not to go to the water park, because I don't feel comfortable in a swimsuit right now. The month has passed unnoticed and as I wrote at the beginning - I like everything - a delicious and varied menu, support, inspiration stories..☺️ Of course, the achieved result of -5.5 kg inspires to continue. The most important thing for me is that this can really be a way of life for me, not another slimming action, because eating healthy is really cool! Thank you to our wonderful Ineta and the whole group!

Elīna

I really enjoyed this month. From the beginning I was alarmed by the large portions (like many of us here), but I got used to it. I previously participated in a slimming project in which the rules provided for the exclusion of several product groups. But let's be real, it is almost impossible to realize it in the long run. Ineta's diet plan proved that not everyone needs it and can say goodbye to being overweight with a varied diet.

Recipes are delicious and easy to prepare! I never imagined that lavash and tortillas could be eaten so differently. As a plus, I definitely saw the fact that the prepared meal is often intended to be eaten for 3 days - ideal! This is not the case in many slimming projects - every day, which is unique and often, the products are also quite exotic.

My biggest benefits are definitely getting breakfast back in my rhythm of the day, planning meals to have more protein and fiber, and delicious recipes. Thanks, Ineta! ❤️

Ineta

I like everything very, very much, I have eaten, I feel good, I feel satisfied, unlike all other diets, when I was nervous, dissatisfied, put on because I wanted to eat all the time. I wonder for myself, but for a moment I didn't want to eat anything off the menu, because I've had enough of my sweets and is at peace. I don't experiment with the menu, because I don't feel so confident that I will learn to put all the calories correctly on the shelves, but I like the possibility to replace the tuna with cheese or cook soup from the lunch ingredients. These were two things I did, meatballs soup - very tasty. 😍 Today's buttermilk smoothie with banana and wild blueberries - colossal 😍 Ineta, THANK YOU for the great recipes, for the support, sincerity and love for us slimming, it helps me a lot mūsu Our positive group also inspires, but a teacher, such students😇❤

Laura

I really like this diet. I slowly began to recognize my unhealthy triggers. I have always done everything extremely since I was 12 years old - I have not eaten extremely and I have eaten extremely, I have always considered myself too fat, regardless of whether it is 58 or 118 kilograms. With my extreme lifestyle I had already prepared - well - I will - eat the leaves and meat only and in small quantities, sweets and tasty dishes will not. But with these recipes and healthy snacks, it seems that this is a discovery that could last a long time, because there is no feeling that I close and refuse myself, so yesterday I watched as a holiday cake without any strong emotions. This group also helps a lot, the feeling that I am not alone with my huge struggle. It feels much better than when I've been on other diets, when I waited so long for it to end. Now I just follow up and enjoy the dishes that delight. Well, the only downside seems to be the treasure for now (at least it seems at first), because it seems that the money goes out more than usual. But it's a trifle for your health.

Anna

Thanks to Ineta for the opportunity to participate in such a project. 3.9 kg lost in 4 weeks. The clothes have become looser and the abdomen is a little flatter, the well-being has improved. I have learned how to cook new foods from healthy products. In the past, when I tried to reduce my portion size myself, I regularly "dropped". Now I realize that I can feel well eaten, even after eating a healthy snack, and yet the pounds are slowly melting. Glad about it!

Rita

My conclusions at the beginning of March are that: 1) I have learned to combine dishes and cook on a Chiuu and Nuhu side and I am not convinced yet about 100%, but I understand that a rhythm and ritual has already developed with Ineta's menu, which I can just “operate ”On the eye 2) I have weaned myself from things that make me sin and my stomach is pleasantly shrunk 👌3) it seems that it is not at all difficult to follow the rules, because it has come to light that all salt is protein and its amount. I understand that I used to squeeze vegetables, which is OK, but that's not my element. And in terms of nutrition, they clog the gentlemen, but do not give satiety in the long run, so they always ended up breaking down with OH. it was a mistake, its vegetable glorificesana my previous weight loss session. Cheese and eggs are very popular products for me, so everything goes out of hand and there is no hunger for these 2 months. Thanks to Ineta for these insights and I feel the ease of the great results every step of the way.

Dace

Thanks to Ineta and the nice company of slimming for recipes, ideas and support in this not so easy way! ❤️For years I struggle with weight loss, I lose weight, then I break down again and kg… I finally understand what and how to do it right, and I have also tempted my own with delicious dishes from the weekly menus and Ineta's blog. "I discovered a lot of new products, started thinking about calories, arranged my daily diet and lost 3.5 kg this month.

Linda

My greatest discovery is that you can lose weight not by suffering, which will end its suffering, but by enjoying food without feeling hungry and working so much with your mental demons. Such a method is not only focused on short-term results, but it is a way to learn how to maintain results in the future. This month has opened up such a harsh enlightenment about its past mistakes. About the too drastic diets I followed, where they were followed by a rash again. And because-so continued to damage metabolism, health and kg dune. Anyway - if I can drop a kg with my slowed thyroid gland, prediabetes and now 30 is approaching 40, then this method works and very well.

Arta

I have certainly learned to make this healthier, the same ordinary bean soup, not so fatty. ☺️

And the feeling has definitely improved, with this eating it seems that many packets of sugar have fallen out of me. And FINALLY, within the framework of this project, I also got to the kitchen scales, which I wanted to buy a long time ago, but there was no priority, I remembered only when I wanted to cook something delicious. 😁

And besides, you can lose weight by eating delicious and very good! 😇

Thank you so much for this project and this Whatsapp group, where all the questions are always answered! And super like the other players have been able to share their stories and support! 😇

Inga
In total - 6.4 kg, which I am very happy about, I have practically no physical activity this month - sitting work remotely and my little child was ill. It is also a great pleasure for me that losing the first kg stopped kneeling and back pain. This pain was also one of the reasons why I applied, because 93 kg per 168 cm seemed too much. I didn't want to reach my husband's weight (100 kg per 2 m) so much and the awareness that I weighed more than in the last months of my pregnancy also seemed completely upside down. Finding out this month - you can also eat differently and can eat less and still feel fed. You have to learn to drink as much water as you should, not just when I remember. I would like to stay in the group for at least another month, although I am not an active member here (and I will probably not be in the future), but I still need this external stimulus for the time being - a weekly report on whether I need to stay until I come to the conclusion that I'll be sorry if it starts, I'd like a minus 5 kg by the summer.) I've never been a very slender girl (I'm with heavy bones), but at 80 kg my body is even very OK.

Ruta
I will have lost about 5kg this month. I really like this tempo (if I started the number of times from Christmas, when the scales were 80, I started here with 78.1, this morning the scales were 74.2. is a calorie ball, and with the butter… I've allowed myself a few slices of joy for a while, and it hasn't broken anything down, considering everything else, because I really like and fit this diet.

Sandra
I have a total of -7,800 kg per month! I hope that in the future it will be just as good… Thank you, Inetiņi, I would not be able to do it alone…

Rasa
A total of -5 KG (OMG) So 4 weeks have passed in the project - Insanity, how fast LIDO time Really do not believe that these kilograms have come off with EAT instead of not eating, really with EAT and delicious food, very delicious !! I have breakfast in two walks this morning, because Ineta says she can't miss it! Because it can drive your metabolism to a standstill !! AND yes - it is! Before that, I was in a real stalemate because I thought the less I ate, the better. Another important aspect that I'm not proud of, but I really didn't want to play sports for two weeks at all - not a bit, just as much as going out with the little ones or taking a bend around the area BUT it works !!!! Real! I have a goal that I will achieve - I know I will achieve it, I have even marked the date on the calendar, of course, including reservations, because everything happens in life  

Sandra
Hello, thank you very much Ineta! I have reached my small goal, the weight starts with the 6th (68.7) and I will start the new lap tomorrow. Many recipes are very popular and remain on the menu for the whole family! But, "avocado mayonnaise"…. In general, the last 10-year discovery for me.

Ilze
Thank you, Ineta, this month has put me back on track. For the new week, I have already prepared a menu for us with my husband. And I believe that we will achieve our goals in small, unhurried steps. Let us all be allowed to give up and strengthen our new habits!

Zane
I had thought that the weight would stay in place or even increase a bit, because I will admit that I have sinned this week. But I'm surprised by the result! Overall, I am very pleased with this measure, because there is something to employ myself. I have been exercising for 40 minutes in the evenings for 3 weeks, which is my personal record. And it turns out that you can live even if you eat chocolate once a week on a Friday and not every day. My goal here is to improve the size and appearance of my stomach. In terms of kg, it might not even reduce anything anymore, but there is still a bit of something left over from the punch, and a little has to be done. 

Jete
Thanks, Ineta, for putting me back on track! The program helped to get back to the right diet — more so at the portion size, whatever the goal. There is something to work on until the goal of weight, so I definitely continue the second circle, which I have started and am working on my own. Thank you for meeting other projects! 

Amanda
Thanks! Everything was super! Admittedly, it's not easy, but it really depends on how overwhelmed you are. Thanks a lot 

Daiga
Thanks for these 4 weeks! This has led to the belief that miracles happen. Findings: decreased craving for sweets, drink at least 2.5 liters of water a day is nothing, family encouragement helps a lot.

Zane
In general, the minus in the numbers is not so superfluous, but the most gratifying thing is that the sizes are getting smaller! And they are noticed by others from the side. I'm eating right now. And this is the greatest joy! You still have to think about drinking water…

Extra movement is also a challenge, because on holidays you don't always manage to take a walk - it is more important to use a shovel to get started with Tpc, because everything is HAPPENING!

The key is that you can eat really anything, just figure out how many calories you need that day. I have eaten cakes, pies, pastries these weeks - I know badly, but if they are baked by my husband's mother - it's hard to refuse because they taste like heaven. From the beginning, the man looked at me so interesting, because I weighed and counted - I need to know how much I can eat their pies or dumplings or cakes. 

It's late for all the girls to set their big goal and on their way to the little ones, let's just go wrong. Ineta Rijniece with her tips and recipes !!! SUPER !!! I will repeat - I am excited and will continue on this path to a healthier self !! 

Inara
This was my first diet… I learned I learned to cook differently. It turned out that low-calorie products can also be made delicious (we even bought a Delimano Air Fryer to cook without oil)! Inetiņ !! I wanted to say a heartfelt thank you for your support, ideas and recipes for delicious food. No pain and with an active, energetic lifestyle 

Daiga
A total of -3.4 kg per month. Thank you, Ineta! I am satisfied. I felt a lot lighter at first it was hard, but I got used to it quickly. It was hard in the evenings with my family to sit at the dinner table with my food. Loti helped to spend this time at home to have more time for long walks in the field, I drank about 3 l of water every day. After the first week, I realized how to cook everything faster, I was already practicing with weighing. List on the store once a week. You don't have to buy much. Of course I will continue the second round and I am starting to do so. The goal has not yet been reached. The recipes are divine, some of which I changed or improved to my liking. I haven't had any sweets in a month. I am very happy about myself. A lot helped the cookie. These were the first experiment I had, I am thrilled that my goals can be achieved this way - healthy and without surrender. I learned a lot from Inetin! Big and sincere thanks again!

Ilze
A total of 4.9kg (sheep) was lost in 4 weeks. This month has actually been easy for me. At the beginning of the day before the challenge started, it seemed like it would be, would I be able to, or would I get upset ?! Maybe they wanted to quit in the first days of the first week. After that, I wasn't asked for sweets, white bread or alcohol (yes, I drank my rum-cola cocktail almost every night in the past, and not because I'm an alcoholic or a hand stretcher, but because I like the combination of flavors). You can also do without sugar, without candy and pounding. I laughed yesterday, I wonder when I'll eat my first hot dog this year. Is it Mc Donald ?! Because you really don't want to.

What I like the most is that I didn't feel tired, I feel great .. because before that there were often periods that it was difficult to drive even at the wheel, because I fell asleep (with 8 hours of sleep). The man kept saying, "What do you want you not to eat ?!"

The man has been walking for two weeks and admires my shrunken stomach. He says that no matter how much it costs, he wants it to be like this all the time. Now there is an awareness that while there is a pandemic and you can work from home, we should start another exercise marathon, because in a month it will go away automatically, just like this meal.

I really liked it. It's already a gamble, I wonder if it will weigh under 60 too ?! And to be honest, I haven't weighed in a long time. In the end, I will be happy !!

Thank you very much Inetiņi, that you have finally done with me what I couldn't do myself for years - arranged food and showed that my health is TASTY !!!! Thanks !!!

was probably 3 throughout the month). But then skipping something at other meals, such as eating vegetable salads without oil. Or eating chicken fillet only with vegetable salad. Somehow managed to hold on

Indra
In total it is -5 kg. I am extremely grateful to Ineta and her fabulous blog for super recipes. The first month has gone very well, I feel much better, the energy is starting to return. 

League
Hey, I'm also very happy with the way I look now. When we got on the scales this morning, they only caused a 100 gr drop of 59.9, but I feel super. And every day women's days will begin. Energy is my biggest benefit. At night I don't always get to sleep as I would like (the baby's way to the teeth is felt) but the feeling that everything is balanced emotionally when eating and eating well.

The man was thrilled to eat. Because you can't stand that women poke around salad only. And that I eat and I am eaten. It is so good to know that the baby also gets delicious milk and all the good set in her lunch box through her mother. Thank you very much, Ineta 

Ilze
A total of -7 kg lost per month, abdominal circumference has significantly decreased, waist has appeared, hunger is no longer felt, if you change something in the menu, then the number of calories so that the total amount matches the menu. I go for an hour-long walk every day. Ineta, the whole family eats the dishes according to your recipes, so I can easily follow the sent menu. My goal is to at least gain 75 kg, these kgs are also a lot for my small height, but I will start with small victories to be satisfied. I want to continue the challenge, I need discipline and control and support, I will not be able to do it alone. May we all succeed in achieving the desired result !!! 

Eve
Thanks to Ineta and the group for their support! The first days were very difficult, as the difference in kcal consumption was almost halved. But the body realized that the offer is very good and the result makes me happy and inspires further achievements. It has already been mentioned here that everything is in my head and indeed my eating habits have changed! Many thanks to Ineta for showing me the right eating habits. Good luck to all, continue to achieve your best results! 

League
Inetin, really never really believe that eating can really lose weight, your recipes are super, -3.2kg per month, a lot more work to put in and teach yourself to eat and do not forget and skip meals, because my problem was not eating which is even worse (my list ) as overeating, I have to find an alternative to beans because it blows my stomach crazy, I walk down to the right healthy side, it rains or snows, the babies in the stroller and outside to walk those 10+ thousand steps, I started exercising for a couple of days (due to symphysis) the pain is not back and will be kirdik again, I have to say that the kg that was dropped is not much but I felt a lot more than the weight around, it's a hard day, but I have to work with it so humanly and learn to hold on to the strip, I think that this is the beginning and it is easy to fall to the bottom and but on the old road, then I decided that I will continue with you girls and fight with the others 10-15kg 

Egita
For me today - 5 kg, which is super and a cause for great joy. waist circumference also decreases. Thank you very much Ineta! 

Although there have been deviations and slow weight loss has been chosen, the weight still goes well. Delicious recipes, I really feel eaten. One recipe is better than another than a matter of taste. As a big plus of mine that can vary and cook for days ahead, it saves my time and helps me stay on target! If it weren't really bothered to eat a uniform diet all the time. Unfortunately, there is no physical activity, I went to the morning run once a month, now it is very cold and I am struggling with fatigue and lack of sleep, so I am waiting for spring. Otherwise, over 10,000 steps when I have a job outside the home. I'm used to eating less sweets during these weeks and even replacing muffins with cottage cheese at other times. Much more energy than before and a pleasure to see yourself in the mirror. Even to the ideal weight, as far as the calculator shows, at least another 10kg must be dropped, but I hope that with stable steps and participation in this group, I and you will all succeed !! 

Aija
Total - 5kg. Despite the fact that Saturday and Sunday on the mountain hidden a lot .. also sinned and + still PM. I reached the first small goal to see the number 7 ... Not everything is exactly on the menu, but the principle is followed, and I try to continue walking every night for at least 10-12 tks steps. Next, take small steps again to the next small goal. Thank you. And all fulfill your dreams .. Good luck!

Linda
As many have written, with this challenge I learned to balance meals throughout the day. I learned more about kcal, which will definitely be useful in the future, because it is planned to improve myself in the future. Good luck to everyone! 

Long
I'm glad that after many months the first number is 6. I already look very close in my favorite dress. That is not all. I know where I am to blame. Thanks for the interesting recipes. I've figured out how to create a menu. Thanks!