All reviews have been written by real people in gratitude for their help and support. All reviews are unedited - just as they were submitted.
It was a great pleasure for me to participate and I really want to continue in the "five" group. Thanks for everything you do and for your fantastic food ideas. As well as for this positive, tireless attitude, encourage us to lead us on the right and healthy eating path. Thank you very much. My husband is also happy, because he connected from the very beginning, with the idea to support me, but he got a lot of joy and a beautiful number, which will be thrown away even more. In those 4 weeks, he gained 112kg from his 120kg,
Thank you through this group and your truly genuine positive attitude, which gives you the strength and faith that anything is possible. I really liked that everything is in such a positive atmosphere, I was so long overdue. Especially at this time when covids are ripping behind windows. Because wherever you read an article to the right or left, the comments are negative, clever, or derogatory. It eats energy. So thank you very much.
I really enjoyed the membership, especially because I got to know many recipes that I will use on a daily basis. I knew the principle because I took part in this "event" 2-3 years ago. .
Ineta showed me some time ago that you can also lose weight by eating delicious food (not just starving) and THANK YOU for that!
Thank you all for the company
Thanks, Ineta! I learned to understand and count calories, cook healthy and tasty food, learned a lot of valuable nutritional information. Reports on Tuesday gave an incentive not to give up. I didn't feel hungry for a moment. At the moment I feel much easier. If I had previously complained of a tight feeling in my stomach and was not without omoprozole and malloxa, now I have forgotten about taking these medications. I have gained a feeling of lightness, I can climb to the second floor without shortness of breath. I will continue to participate in the project! Many thanks to the group too! I was a passive writer, but I read the recommendations and experience of the group members thoroughly. May we all continue to succeed! Have a nice day!
A total of -5.4 kg was lost in May. and I participate in a program of five more. Thank you very much Ineta for this challenge. It is very easy for me to apply this to myself. Everything tastes good, can be prepared quickly and a lot of information from you, after reading everything becomes clear.
I would like to say a big thank you for this colossal opportunity and the main result of the project Èd and sports. in the list of recipesAnd small meringue cakes and tarts, and pizzas, and and and… ..I have developed my own regime and I will continue to stick to it, because the result is the goal is still up to 74kg. , because promised I say thank you again for your work and Eat and sports really roll !!!! Late to everyone super energy and so that summer dresses from the farthest shelves can be proudly brought into the world !!! Good luck everyone !!!
Ineta dear thank you for your support and advice from early morning to late evening… .4 weeks -4.5 kg! Thank you I'm excited I will continue what I started!
For some time I tried to "drop the excess" on my own, but went like in the mountains. There were both ups and downs, but most often as many dropped as they came. I applied for the project because I had been thinking for a while that it would be cool for someone to help me choose a menu. I do not regret a single day, because although I have to eat a lot and it is delicious, the weight is low. I have already started to change myself and it is a great pleasure that the dishes are varied and delicious, a lot new for me. In the past, it seemed that eating healthy was expensive, not very tasty and complicated - it certainly wasn't. I would definitely recommend this to anyone who wants to get rid of the excess, because it is not as difficult as it may seem at the beginning. Thank you, Ineta, for the delicious recipes and the opportunity to drop the excess! The rebound has happened, I will definitely continue what I started, because I see and feel that it is working
I tasted all of Ineta's recipes, my husband and son's favorite was a tortilla cheese cake and zucchini vegetarian pizza. In my opinion, losing an average of 500g a week is quite enough and normal for me, I did not feel hungry or stressed. In the meantime, I have completely lost my desire for sweets and white flour products
Thank you for being nice together. From the beginning, think about how you can lose weight by eating so much. Over time, not only did I realize it, but I saw that the weight was falling and not jokingly. The portions are really big. Thank you very much for your support, advice. Nice and sunny all summer.
The biggest benefit for me is the very extensive information, the divine calorie counter - I really actively use it because I change my menu literally every day, depending on the active taste buds 🙂 My biggest surprise // confusion is the breakdown of personal myths - (false), I do not eat and do not eat sweets (false), but I eat very healthy (false). The biggest challenge for me - is frequent eating -> I'm still not used to it and I mostly eat only 2 times a day, it's the biggest challenge I have to work on.
Ineta, thank you so much for the project. Where they can be found on products and how much is in "pure" products. And the second thing - I got to know the possible diversity of the world of tortillas and lavash completely + in every way, all the information you sent has been very valuable and will continue to be used. Thank you Juns great and have a beautiful, joyful and healthy summer!
Thank you, Ineta, for this project! The main benefit is the variety and balance of the menu, which was most important to me.
You have to keep working with yourself, with your emotions, because it is the main stumbling block when you come to break down and eat too much sweetness.
May everyone succeed in achieving their goals, keep them, be healthy and happy!
I really enjoyed this week with you! The menu is very good, with a good sweetness / salt balance. As one day I think I want a treat, look at it - the next I have to bake a cup of cake. I can say that I tasted This week was not bright, because we were away from home for 5 days, but watching what was put in my mouth, I lost weight anyway!
Thanks, Ineta! For the first time, I can say that I have finally succeeded with your help and I want to continue what I have started!
My main finding is that you can feel good eating often and correctly. My total weight loss is -3.4 kg, but I feel a little more. It's a lighter feeling. The recipes are fantastic! All delicious! My problem is water intake, but I learn it thanks for the help and support! Tuesday motivates me not to give up, so I chose to keep reporting
I want to share my impressions or suggest that you should try even what doesn't seem to taste, because maybe you will taste it in combination with certain products.
This week I boiled pumpkin soup, although I didn't eat pumpkins and added toast (I didn't really get to roast) + the seeds and soup are delicious! Thanks, Ineta for this and I tried patties with meat and cheese this week. Mmmmm, very tasty.
The result is small, but I'm still happy. has been on the plan in the evenings wanting to talk a little, then there is anger and reproach to himself. The recipes that I have tasted very much, I really like, I don't draw much to sweets anymore, I want something more.
Steady weight loss for 4 weeks. Thanks!
In total I lost 4.6 kg Recipes all I really liked. I wasn't hungry at all, rather too much. I started last week eating more carrot muffins and apples. I could eat a lot of apples. Many thanks to Ineta for her hard work, for her advice and encouragement.
I am very satisfied with such weight loss, because I do not want to be wrinkled, I will continue myself, thank you very much, Inetiņi, for this project, for lightning fast answers to any question. For me personally, the discovery is that I considered a lot of recipes as a snack option, but when used as directed, I had the feeling of eating lunch, it definitely expanded my attitude towards meals, thank you very much!
From the beginning of the project -4.4, I am happy and my first small goal has been reached, so I weigh the second goal of childbirth first 68. Thank you for showing the direction, I will definitely continue to make everyone happy!
I applied for the project with the aim of understanding the calorie counting, nutritional value of food and learning to organize my meals, all lost is just a bonus. The court this month's result is not significant, because the discipline was not-a holiday in the middle.
Benefits / discoveries:
* I discovered the world of boxes or I learned to cook for several days ahead, to go to work with boxes so that it is possible to eat healthy meals.
* all the recipes were something new to me and +/- everything seemed very delicious. Now there are a lot of recipes from Ineta's blog that I want to try.
* I agree that healthy eating is expensive, but this depends on each family's food basket.
* I still have to learn to drink water, I can very well test myself with a bottle.
* I haven't poured any extra sugar anywhere this month, I don't use sweeteners and everything is really delicious, no sweets are required!
Overall, I really enjoyed and will continue to be with Ineta's core group
It wasn't really a goal to drop quickly, but to learn a new menu and it's come true. Thanks for the interesting recipes, I'll keep using it. I haven't learned how to count calories myself yet, I will probably connect again after a while - n
Hello! Although the project is not over yet, I would like to say a big THANK YOU that I have the opportunity to get an idea that I can eat delicious and also lose weight and the results are not lacking. I definitely want to continue participating in the core group, all stick to.