Success stories and testimonials

Metabolic Adaptation, or What Happens to Our Body When We Lose Weight?

What is metabolic adaptation or slowdown? How does it affect weight loss, and what can we do to minimise this effect?

Why choose whole grain products?

Whole grains play an important role in all diets aimed at strengthening the heart and reducing the risk of cancer. Whole grains are high in fiber and not only…

Is medicine a threat to our health?

Can modern medicine improve our health? Does it address the causes of disease or only its effects (symptoms)?

How much deep, shallow and REM sleep do we need

A little more about the types of sleep and what happens to us during sleep.

How to assess your health?

How to get a true picture of your health? How to assess your physical, mental and emotional health?

How to listen to your body?

What does it mean to listen to your body and five practical techniques to hear and understand your body's signals.