Mental Fitness

What is mental fitness? How does Mental Fitness work? How does our mind affect our body? How can we boost our mental fitness?

Stress - how does it affect our body and mind?

Stress can affect our bodies, thoughts, feelings and behaviour. Being able to recognise the common symptoms of stress can help to manage it. That's what this article is about.

Artificial delicacies. Emotional eating. Or why do we regularly overeat?

There is something wrong with emotional eating, willpower and really if you can't control yourself.

12 Easy Ways To Reduce Stress

Stress and anxiety have already become an integral part of our daily lives, with significant implications for both our mental and physical health…

Why do I want to eat all the time?

If hunger does not leave you even after a fresh meal and you want to eat all day - it is possible that the body warns you about a health problem.

Why do you suddenly gain weight

11 reasons why you gain weight even if you don't change anything in your life - eat as always and the level of physical activity does not change.