Types of body fat
What types of fat are in our body? Which ones are vital for our survival, which ones are good for our health and which ones are bad? Or - all you need to know about body fat.
The secret to health and fitness success
Why do some people succeed in getting fit and staying in good shape in the long term? What do they know or do differently? What do they do that other people don't seem to know?
9 hormones that affect our weight
Which hormones can affect our weight, and how can we keep them at optimal levels?
Diet - a campaign or a way of life?
How are short-term slimming campaigns different from lifestyle changes?
One day fasting
What happens to our body during a one-day fast? Does one-day fasting help you lose weight? How does short-term fasting affect our health?
What happens to our bodies if we lose weight too quickly?
Ja vēlaties zaudēt svaru, Jūs priecājieties par katru nomesto kilogramu. Tomēr pārāk strauja svara samazināšana var izraisīt nepatīkamas blakusparādības …