Clean eating

What is clean eating? Is it another fashionable diet or can it really help normalize weight and improve our health and well-being?

"Fresh Start" effect

Can New Year's resolutions bring real change or how to achieve your goals at any time?

Which is better - fast or gradual weight loss? How to maintain your reduced weight? What is the best weight loss program?

The promises of the most popular diets - how true and justified are they? What are the health risks associated with following these diets?

How does diet change during pregnancy? What should you eat more of and what foods should you avoid?

What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?