Success stories and testimonials

Mindset Is Sabotaging Your Weight Loss

Discover how cognitive distortions and black-and-white thinking trap you in a cycle of failure — and how to break free for good.

Breakfast - to eat or not to eat?

Is eating breakfast healthy? Does eating breakfast help to lose weight? 8 reasons why you should eat breakfast.

Starvation Mode

Does 'starvation mode' really stop the body from burning fat? What actually happens when we eat too little? Why does our metabolism slow down, and how can we create a calorie deficit without stressing the body?

Why Can't I Ever Stick to a Diet?

The crave-binge cycle: Why it happens and how to stop bingeing and finally break free?

How does physical activity affect our hormones?

What role do hormones play at different stages of our lives, and how do they affect us? Which physical activities increase and which decrease the levels of various hormones in our bodies?

Post-holiday diet

After the holidays, when I am both well eaten and drunk, I am often asked - What kind of post-holiday diet will help me to drop what I eat during the holidays? The answer is - just no diet!