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RU Healthy weight loss challenge 4 weeks to drop excess
You will not have to calculate anything yourself - everything will already be calculated and prepared just for YOU (all participants do not have the same copy-paste menu).
The new Slimming Challenge starts on 6 January.
Apply now so that I can prepare a suitable menu for you!
You will receive a menu for 4 weeks and my support in any matter related to the menu, sports or weight loss.
Price for 4 weeks - only 50 Eur.
‼️ If you do not live in Latvia or have a food intolerance, the fee for participation in the project will be 60 euros. In this case, fill out the form for the individual menu HERE un norādiet, ka vēlieties pievienoties tievētāju WhatsApp grupai.1775
No risk!
Request a sample menu for 3 days for free
Feedback from participants
All reviews have been written by real people in gratitude for their help and support. All reviews are unedited - just as they were submitted.
Since high school, I have been on a variety of diets - the "weight watchers diet", the "Minnesota diet" and the "Dukan diet", but they gave short-term results - no matter how much weight I lost, I gained it back, and each time more and more. I went to the gym. At first, everything was fine, but since the menu was not organized, the weight returned. That's how I lost up to 104 kg, breaking down and losing weight again.
Simona
Participant of the weight loss challenge
Dear Ineta, thank you for your many tips, encouraging words, amazing dishes, and cake recipes. These cakes! Many of them are at our top. If someone doubts that this is impossible, then discard doubts, everything is possible, you just need to really want it and of course, do not give up at the first difficulties! And most importantly, remember: what comes slowly comes well. steady!
Elīna
Participant of the weight loss challenge
I have to admit that the first weeks were a bit more difficult, but also extremely exciting - finding the right products on store shelves, because I live in Norway, trying new flavors, planning shopping and meals ahead, taking to work, etc. And then came the first results - and this 'wow' effect - when you see that all this really works, and you can eat quite a lot and delicious, and in addition to losing weight. After 4 active weeks, during which I very diligently followed the received menu and lost 6.4 kg, it became possible to continue to lose weight in the Whatsapp group, to give weekly weight reports (it was very important for me!)…
Inga
Participant of the weight loss challenge
In 2010, in the middle of October, right on my birthday, I got on the scales. They just paralyzed me - 75.8 kg. I haven't been happy with myself for a long time. The mirror lied if I wanted it, but the numbers were even more inexorable, as well as the fact that I didn't want to be photographed for a long time, because the photos showed my true appearance, made me realize that it was time to change something - if I weigh 75 kg now, then 80 is not far off... and then 100 kg, but I didn't want that!
Ilze
Client
My basic principles of healthy weight loss
- No miracle, super, etc., diet or pills exists - if they existed, there would not be so many problems with being overweight.
- You can eat everything, but you should have a calorie deficit (you get less energy than your body needs).
- The food should be nutritious, varied and in sufficient quantity - so that you do not feel hungry and feel comfortable.
- The food should be delicious – that you would like to include it in the family menu.
- The menu must be balanced to provide the body with ALL the necessary nutrients.
- You have to stick to the prepared menu and scheduled meals because a lot of extra calories are taken in by snacking.
- During weight loss, workouts are desirable, but not mandatory – if you consume fewer calories than you spend, you will lose weight without exercising.
- People are different - so the menu should also be different. You can choose whether you want to lose weight quickly or gradually, and I will prepare a suitable menu for you.
How will this happen
- Click on the "Apply now" button - an application form will open, which you must fill out so that I can prepare a suitable menu for you.
- Click on the "Buy" button and make a payment with any payment card.
- The menu, along with its instructions for use, will be sent to the email address specified in the application 2-3 days before the start of the challenge so that you have time to read the Instructions, buy the necessary products and start losing weight without stress on Monday.
- Before the start of the challenge, I will add you to the challenge group on WhatsApp, where you can ask me questions about the menu, healthy eating, sports and weight loss in general. Usually, I answer within an hour, but no more than 24 hours.
- You will also receive some bonuses, for example, a training program at home and in a gym.
- Every Tuesday, you will have to send me your new weight so that I can see your progress and, if necessary, adjust the menu for the next week.
- During the challenge, you will get acquainted with the basic principles of healthy eating and learn how to combine foods and determine the appropriate portion size. This is not a fasting diet - so you can continue it after the end of the challenge.
- After 4 weeks, when the challenge ends, you will be able to continue losing weight either on your own or join the main group on WhatsApp, where you can get both my support and share your successes and experiences with other group members.