Lose Weight Without Giving Up Delicious Food!
A 4-week Healthy Weight Loss program that will teach you how to lose weight healthily – without starving yourself or stressing out.
My Basic Principles of Healthy Weight Loss
- There are no miracle diets, teas or pills that can make you lose weight without effort. If there were, the problem of being overweight would not exist.
- You can eat anything, but you must maintain a calorie deficit – you must consume fewer calories than your body burns.
- The food should be nutritious, varied and in sufficient quantity - so that you do not feel hungry and feel comfortable.
- The food should be delicious, so that you would like to include it in the family menu.
- The menu must be balanced to provide the body with ALL the necessary nutrients.
- It is essential to adhere to a meal plan and schedule, as seemingly minor snacks can lead to the unconscious consumption of large amounts of excess calories.
- During weight loss, workouts are desirable, but not mandatory – if you consume fewer calories than you spend, you will lose weight without exercising.
- People are all different, which is why menus should be too. You can choose whether you want to lose weight quickly or more gradually, and I will prepare a suitable menu tailored to your needs.
- Excess weight is usually the result of an imbalanced diet and overly large portions. Seeing your progress makes changing your eating habits much easier. That's why regular reports are so important — they help you stay motivated and adjust your diet promptly if necessary.
What You Will Get
- A 4-week meal plan tailored specifically to your age, weight, height, and physical activity level.
- Instruction manual for using the menu (list of interchangeable products, what to do if you are intolerant to a certain product, tips for preparing meals, healthy snacks, what to do if you are planning a party or celebration, etc.).
- Training programs for sports clubs and home conditions.
- Support for any questions related to menus, sports or weight loss from me and other project participants in a WhatsApp group.
- You will learn how to eat healthily and maintain a balanced diet, ensuring that the weight you lose does not return.
- If you would like to receive ongoing support from me and the other programme participants, you can join the main Slimming group.
Why Does It Work?
Because this programme has been tested in practice:
- I have been offering this programme for five years, with more than 5,000 participants and not a single negative review.
- I have been using it myself for over 18 years to prepare for fitness competitions – every year before a competition, I lose 8–10 kilos. Read more about me HERE.;
- This is not just another diet; it's a precise system that really works.
Most people don't lose weight because they lack willpower, but due to their poor dietary choices - they opt for foods that are high in calories but low in nutrients.
Drastic diets, apple cider vinegar, detoxes and other popular weight loss methods are short-term solutions that don't work – the lost weight usually returns.
To maintain your newly acquired weight, you need:
- An understanding of the nutritional value of products and portion sizes.
- A change in eating habits, switching from calorie-rich foods to nutrient-rich foods.
- A balanced and sufficient diet that allows the body to function fully and effectively.
And that's exactly what you'll get.
You won't have to calculate anything yourself – everything will already be calculated and prepared just for YOU.
Tu saņem gatavu ēdienkarti, receptes, porcijas un ēdienreižu plānu.
All you have to do is follow the plan – and your weight will start to decrease..
Real People. Real Results.
After two months like this – woohoo! Down a full 12 kg! Now at 89 kg!
Yes, I admit – both to you and to Ineta – those two months weren’t perfect: there were about 3 times I had alcohol and around 5 times I strayed from the meal plan...
LaurisClient 
Ineta asked me to share my experience and write my success story – and of course I said yes.
Thanks to Ineta, I’ve changed my daily habits, transformed my lifestyle, and learned to love myself again!
ValeriaWeight Loss Challenge participan 
With warmest greetings… 😉
Let me tell you a bit about myself and how I got to this point. 😂
Yuhuu 💃 — I just celebrated my 50th birthday!
When I was 25, numbers like that used to scare me.
But now that I’m here, I’ve realized — you can feel even better than when you were young. 😊
RitaWeight Loss Challenge participan 
I didn’t follow any extreme diets or starve myself — I know well what kind of negative impact that can have on the body overall.
I had already started to accept my current weight, thinking I’d never be slimmer — and honestly, it didn’t seem that bad.
But I didn’t like taking photos… because what I saw in them was the harsh truth, and I didn’t like it.
DianaWeight Loss Challenge participan 
I first discovered Ineta’s website over 10 years ago — I was a slightly chubby, not-so-active country girl back then...
I stared in awe at the “before” and “after” photos of people who had lost weight with Ineta and read through their stories.
I browsed the recipes and couldn’t believe how anyone could lose weight eating food that looked so delicious!
Back then, my understanding of weight loss was, to put it mildly, nonexistent...
IngaWeight Loss Challenge participan 
The moment I realised, “STOP — something has to change!” came in May 2018.
I weighed 97 kg at 176 cm height, and wore size 46 (sometimes even 48).
But the breaking point was a photo where — at just 30 — I looked like I was well over 40...
Saying I felt miserable would be an understatement.
OlgaWeight Loss Challenge participan 
The girl in both photos is me, Diana.
One photo is from January 2020, the other is from today.
What happened? It’s simple — I started eating. Eating right.
Asking Ineta for help with my eating habits was one of the best decisions I’ve ever made.
Once you fix your nutrition, change is inevitable...
DianaWeight Loss Challenge participan 
I’m so glad I joined this Challenge...
Ineta’s attitude is absolutely amazing — she motivates, encourages, and supports you when things go wrong and all you want is to eat everything in sight.
She doesn’t judge — she calms you down, sticks with you, and helps you get back on track.
SimonaWeight Loss Challenge participan 
The “Goodness meter” showed a solid 116 units.
I was 29, stood 183 cm tall, and carried 116 kilos of pure “goodness”.
The saying “There’s just more of a good person to love” was basically my life motto…
And that’s when it all started — my fitness journey with Ineta, which has been going strong for six months now.
ArthurParticipant of the slimming challenge 
Ineta’s meal plans and advice helped me change my mindset.
At first, it was quite hard — it was difficult to understand what to eat, how much I could have, and the biggest fear was falling back into old habits.
Now, I’m 38 years old (young, of course!), a mother of four, weigh 65 kg, and very soon, in August, I will become a grandmother.
ElīnaWeight Loss Challenge participan 
When people saw my photo on Ineta’s profile, many expressed disbelief: “No way, that’s impossible,” “It must be Photoshop,” “Where’s the excess skin gone?” and so on.
Well, I’ll share my story with you about how I achieved what I consider to be an almost perfect figure.
ChristineFollower, client 
It’s been 2 years since I changed my path. Now I weigh 68 kg. I feel fantastic, healthy, and happy!
Sometimes I give in — there are moments when I sit, cry, eat cakes, and skip workouts. But then I kick myself into gear and get back on track.
AidaFollower, client 
In October, on my birthday, I received the best gift — I welcomed it feeling beautiful, slim, and strong!
I probably have never felt this good before… I want to keep this feeling going forward.
This year has changed not only my appearance but also my life and outlook on life.
IlzeClient 
I have to admit, the first weeks were a bit challenging but also really exciting — finding the right products on store shelves since I live in Norway… Then came the first results — that ‘wow’ moment when you see it actually works, and you can eat plenty of tasty food while losing weight.
IngaWeight Loss Challenge participan 
After two months like this – woohoo! Down a full 12 kg! Now at 89 kg!
Yes, I admit – both to you and to Ineta – those two months weren’t perfect: there were about 3 times I had alcohol and around 5 times I strayed from the meal plan...
LaurisClient
Ineta asked me to share my experience and write my success story – and of course I said yes.
Thanks to Ineta, I’ve changed my daily habits, transformed my lifestyle, and learned to love myself again!
ValeriaWeight Loss Challenge participan
With warmest greetings… 😉
Let me tell you a bit about myself and how I got to this point. 😂
Yuhuu 💃 — I just celebrated my 50th birthday!
When I was 25, numbers like that used to scare me.
But now that I’m here, I’ve realized — you can feel even better than when you were young. 😊
RitaWeight Loss Challenge participan
I didn’t follow any extreme diets or starve myself — I know well what kind of negative impact that can have on the body overall.
I had already started to accept my current weight, thinking I’d never be slimmer — and honestly, it didn’t seem that bad.
But I didn’t like taking photos… because what I saw in them was the harsh truth, and I didn’t like it.
DianaWeight Loss Challenge participan
I first discovered Ineta’s website over 10 years ago — I was a slightly chubby, not-so-active country girl back then...
I stared in awe at the “before” and “after” photos of people who had lost weight with Ineta and read through their stories.
I browsed the recipes and couldn’t believe how anyone could lose weight eating food that looked so delicious!
Back then, my understanding of weight loss was, to put it mildly, nonexistent...
IngaWeight Loss Challenge participan
The moment I realised, “STOP — something has to change!” came in May 2018.
I weighed 97 kg at 176 cm height, and wore size 46 (sometimes even 48).
But the breaking point was a photo where — at just 30 — I looked like I was well over 40...
Saying I felt miserable would be an understatement.
OlgaWeight Loss Challenge participan
The girl in both photos is me, Diana.
One photo is from January 2020, the other is from today.
What happened? It’s simple — I started eating. Eating right.
Asking Ineta for help with my eating habits was one of the best decisions I’ve ever made.
Once you fix your nutrition, change is inevitable...
DianaWeight Loss Challenge participan
I’m so glad I joined this Challenge...
Ineta’s attitude is absolutely amazing — she motivates, encourages, and supports you when things go wrong and all you want is to eat everything in sight.
She doesn’t judge — she calms you down, sticks with you, and helps you get back on track.
SimonaWeight Loss Challenge participan
The “Goodness meter” showed a solid 116 units.
I was 29, stood 183 cm tall, and carried 116 kilos of pure “goodness”.
The saying “There’s just more of a good person to love” was basically my life motto…
And that’s when it all started — my fitness journey with Ineta, which has been going strong for six months now.
ArthurParticipant of the slimming challenge
Ineta’s meal plans and advice helped me change my mindset.
At first, it was quite hard — it was difficult to understand what to eat, how much I could have, and the biggest fear was falling back into old habits.
Now, I’m 38 years old (young, of course!), a mother of four, weigh 65 kg, and very soon, in August, I will become a grandmother.
ElīnaWeight Loss Challenge participan
When people saw my photo on Ineta’s profile, many expressed disbelief: “No way, that’s impossible,” “It must be Photoshop,” “Where’s the excess skin gone?” and so on.
Well, I’ll share my story with you about how I achieved what I consider to be an almost perfect figure.
ChristineFollower, client
It’s been 2 years since I changed my path. Now I weigh 68 kg. I feel fantastic, healthy, and happy!
Sometimes I give in — there are moments when I sit, cry, eat cakes, and skip workouts. But then I kick myself into gear and get back on track.
AidaFollower, client
In October, on my birthday, I received the best gift — I welcomed it feeling beautiful, slim, and strong!
I probably have never felt this good before… I want to keep this feeling going forward.
This year has changed not only my appearance but also my life and outlook on life.
IlzeClient
I have to admit, the first weeks were a bit challenging but also really exciting — finding the right products on store shelves since I live in Norway… Then came the first results — that ‘wow’ moment when you see it actually works, and you can eat plenty of tasty food while losing weight.
IngaWeight Loss Challenge participan
Vairāk atsauksmju, programmas dalībnieku veiksmes stāstus un rezultātus vari apskatīt HERE.
How will It Work?
- We start on the first Monday of every month.
- You will receive the menu two to three days before the programme starts, giving you time to familiarise yourself with it, read the instructions and purchase any necessary products.
- Week 1: The first few pounds disappear. You will lose weight most rapidly during the first two weeks because, when you start eating a balanced diet, your body gets rid of both fat and excess water.
- Week 2: Weight continues to decrease steadily.
- Week 3: Your body measurements begin to change. The results are already visible in the mirror.
- Week 4: Weight continues to decrease steadily. We summarise the results. Participants who wish to continue can order a new menu for the next 2 or 4 weeks or join the main weight loss group.
How Much Does It Cost?
Today only
50 € (€1,78 per day)!
You will receive a comprehensive, long-term solution: a personalised four-week meal plan and my support. By following the plan, you will learn how to lose weight while enjoying delicious food — without starving yourself or feeling stressed.
It's an investment that pays off on the very first day – a single consultation with a dietitian usually costs €50–70 per hour, but here you get a clear plan and support for the whole month.
!! If you do not live in Latvia or have a product intolerance, the participation fee will be €60. If this applies to you, please fill out the Individual Menus Questionnaire HERE and indicate that you want to join the weight loss group on WhatsApp.
Frequently asked questions
Most participants lose 4–6 kg in a healthy, sustainable way. Their circumferences shrink and their sense of well-being improves.
The results you achieve will depend on your current eating habits, your initial weight and how consistently you follow the meal plan prepared for you.
We focus on long-term changes to prevent the weight from returning, rather than rapid weight loss.
This is not a diet; the goal of the programme is to teach you how to manage your weight healthily and enjoy life without denying yourself your favourite foods.
You will receive a personalised meal plan tailored to your lifestyle and goals. With my guidance, you will lose those first few pounds and learn from your past mistakes. Then you can continue to build your best self independently.
No starvation, excessive restrictions or dietary supplements – just delicious, healthy, balanced meals that provide your body with everything it needs.
In most cases, yes.
Many programme participants who started eating a balanced diet saw their health problems diminish or even disappear completely (normalised cholesterol and/or blood pressure levels, no more chest burning (reflux), etc.).
Just indicate your diagnosis on the application form. If a doctor's approval is required, I will notify you before the programme begins.
Yes — with some limitations. The meal plans always include eggs and dairy products, as creating a balanced low-calorie menu without them is quite challenging. Fully vegan meal plans (without eggs and dairy) are not offered at this time.
Along with the menu, you will receive instructions on how to use it, which indicate interchangeable products. You can substitute products according to your taste, while maintaining balance and your calorie allowance. For example, if you don't like chicken, you can replace it with beef, turkey, or fish.
Please ensure you indicate this on the application form.
If you have an allergy or intolerance to any food product, you can replace it according to the directions in the Instruction Manual.
Or order an individual menu HERE.
Yes, the dishes are simple and quick to prepare. There is no need for any expensive ingredients — only simple, widely available products are used.
Most dishes take 10–30 minutes to prepare.
Usually not.
Most recipes are balanced versions of everyday meals, so your family can eat them too. Chances are, they will feel better as well.
There are also cases where husbands who eat the same food as their wives lose a few pounds without even noticing.
You fill out a short questionnaire → make your payment → 2 to 3 days before the program starts, you receive your personalised menu for the first week → join WhatsApp support group → start losing weight.
The menus for the second, third, and fourth weeks are sent out on the Friday of the previous week.
No! Everything will already be calculated in your menu — all you have to do is follow it.
At the same time, the menu will help you to understand the portion sizes, product balance, and the amount of calories you need.
Yes, if it happens rarely!
The menu instructions explain what to do if you are planning to visit friends or attend parties, and how to adapt the menu if you are eating out.
If you have any concerns, please do not hesitate to contact me.
The most important thing is to follow the basic principles: choose nutrient-rich foods and control portion sizes.
The goal of the programme is to help you lose weight and not struggle with it alone.
If necessary, you will receive my personal support and adjustments to your diet.
If you have a sweet tooth, please indicate this on the application form, and I will include sweets in your menu.
Yes — menus are prepared taking into account your age, weight, height, and level of physical activity.
Yes — in addition to the menu, I give the participants two training programmes, which they can use after assessing their own health:
- One is for working out at the gym.
- The other is for working out at home.
They're not compulsory, but if you exercise alongside eating a balanced diet, you'll achieve your desired physique more quickly.
By participating in the programme, you will have the opportunity to ask questions and receive expert answers, as well as a complete four-week meal plan showing you how to manage your weight by eating delicious, healthy food without starving yourself.
Compared to a one-hour consultation with a dietitian, which usually costs €50–70, the programme provides long-term solutions and continuous support for four weeks.
Compare for yourself.