Healthy Bread with Bran and Flaxseed, Without Flour or Eggs

Name: Kliju un linsēklu veselīgā maizīte bez miltiem un olām | dietsabc.com
Yield: 4
Cuisine: Latvija
Ingredients: 150 g Klijas (es izmantoju auzu, bet var izmantot gan kviešu, gan rudzu klijas); 25 g Linsēklas; 25 g Psilliums (ceļtekas pulveris); 10 g Cepamais pulveris; 300 g Ūdens; Sāls, cukurs (var nelikt), citas garšvielas pēc izvēles

Servings4 Servings

A very healthy, home-baked bread with a lot of fibre.

Healthy Bread with Bran and Flaxseed, Without Flour or Eggs

Ingredients

150 g Bran (I use oat bran, but can use both wheat and rye bran)

25 g Flaxseed

25 g Psyllium (psyllium husk)

10 g Baking powder

300 g Water

Salt, sugar (may not be added), other spices of your choice

Directions

Pour 300 g of water over the flax seeds and psyllium and set aside to swell for ~15 minutes.

Mix the bran with the baking powder and salt, and add to the flaxseed and psyllium mixture.

Mix the dough and divide it into 4 equal parts. Or bake as one whole loaf.

Bake in the oven at 180 °C for ~40 minutes.

Remove, cover with a towel and allow to cool for at least 1 hour.

Nutrition Facts

Finished product weight 510

Servings 0

1 serving contains
Calories 173

% Daily Value *
Total Fat 4g7%
Total Carbohydrate 27.7g10%
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Healthy Bread with Bran and Flaxseed, Without Flour or Eggs

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