Healthy bun with bran and flax seeds without flour and eggs

Name: Healthy bun with bran and flax seeds without flour and eggs
Yield: 4
Cuisine: Latvija
Ingredients: Sastāvdaļas 150 g Klijas (es izmantoju auzu, bet var izmantot gan kviešu, gan rudzu klijas) 25 g Linsēklas 25 g Psilliums (ceļtekas pulveris) 10 g Cepamais pulveris 300 g Ūdens Sāls, cukurs (var nelikt), citas garšvielas pēc izvēles

Servings4 Serving

A very healthy, home-baked bread with a lot of fiber.

Healthy bun with bran and flax seeds without flour and eggs

Ingredients

150 g Bran (I use oat bran but can use both wheat and rye bran)

25 g Linseed

25 g Psyllium (psyllium husk)

10 g Baking powder

300 g Water

Salt, sugar (may not be added), other spices of your choice

Directions

Linseed and turnip sprinkle with 300 g of water and set aside to swell for ~ 15 minutes.

Mix the bran with baking powder, salt and add to the flaxseed-rye mixture.

Mix everything in the dough: divide into 4 equal parts. Or bake one whole "bun".

Preheat oven to 180 degrees and bake for ~ 40 minutes.

Remove, cover with a towel and allow to cool for at least 1 hour.

Nutrition Facts

Finished product weight 510

Servings 0

1 serving contains
Calories 173

% Daily Value *
Total Fat 4g7%
Total Carbohydrate 27.7g10%
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Healthy bun with bran and flax seeds without flour and eggs

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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