Pumpkin-celery soup with ginger and chia seeds

Name: Pumpkin-celery soup with ginger and chia seeds
Yield: 3
Cuisine: Latvija
Ingredients: Sastāvdaļas 2 l Ūdens 1645 g Ķirbis 350 g Selerijas sakne 80 g Sīpols 30 g Ingvera sakne 170 g Krēmsiers ar zaļumiem „Latgale” (7,5%) Garšvielas pēc izvēles (es pieliku vēl arī kurkumu)

Servings3 Serving

It gives a great feeling of satiety and warms up on cool evenings.

Pumpkin-celery soup with ginger and chia seeds

Ingredients

2 l Water

1645 g Pumpkin

350 g Celery root

80 g Onion

30 g Ginger root

170 g Cream cheese with greens "Latgale" (7,5%)

Spices of your choice (I also added turmeric)

Directions

Cut the pumpkin, celery, ginger, put in a pot. Add water and boil soft vegetables.

Blend, add the melted cheese and stir. The soup is not boiled, but heated.

Serving: stirring a spoonful (20 gr) of chia seeds in a warm portion, sprinkled with pumpkin and sunflower seeds (10g).

Ingredients: roasted pumpkin seeds. Of course, you can also toast rye bread

Nutrition Facts

Finished product weight 4265

Servings 0

1 serving contains
Calories 291

% Daily Value *
Total Fat 7.37g12%
Total Carbohydrate 40.8g14%
Protein 13.6g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Pumpkin-celery soup with ginger and chia seeds

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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