Oatmeal pancake with cheese

Servings1 Serving

One of my favorite breakfasts is oatmeal pancakes. Filled - can be anything. I just got cheese this morning.

Ingredients

150 g Skimmed milk kefir or milk

40 g Oat flakes

50 g Egg white (or 1 egg, but then Kcal will be a little more)

50 g Cheese Powerhouse or other skimmed cheese

Directions

Add kefir, egg white, a little salt to the oatmeal and blend everything into a homogeneous mass.

Set aside so that the flakes "rest" a little and swell.

Pour the dough into a heated, minimally greased (or even greased, if good) pan and bake at a very low temperature under the lid.

When the bottom is ready, put grated cheese on one side of the pancake, fold over the other half, put the lid on and remove from the heat.

Hold for 5 minutes to melt the cheese and enjoy a delicious breakfast.

Nutrition Facts

Finished product weight 248

Servings 0

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Oatmeal pancake with cheese

Select the amount of the donation