Green buckwheat buns (without eggs, without dairy products)

Name: Green buckwheat buns (without eggs, without dairy products)
Yield: 4
Cuisine: Latvija
Ingredients: 100 g Zaļie griķi 15 g Olīveļļa 10 g Psilliums; 1 Strīķēta tējkarote soda, nodzēsta ar etiķi (vai citronskābi un ūdeni) Sāls, garšvielas

Servings4 Serving

Delicious buns without eggs, without dairy products.

Green buckwheat buns without eggs without dairy products

Ingredients

100 g Green buckwheat

15 g Olive oil

10 g Psyllium

50 g Water

1 A teaspoon of soda (without a stack), quenched with vinegar (or citric acid and water)

Salt, spices (I put Provencal herbs, smoked peppers, turmeric)

Directions

Soak buckwheat overnight (or at least 5-6 hours).

In the morning pour off the water, add all the ingredients, and blend. Put in shape (in one or more small ones like me) and bake at 175 degrees for ~ 35-40 minutes.

Nutrition Facts

Finished product weight 175

Servings 0

1 serving contains
Calories 125

% Daily Value *
Total Fat 4.6g8%
Total Carbohydrate 18g6%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Green buckwheat buns (without eggs, without dairy products)

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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