Chicken and vegetable salad

Servings3 Servings

I already have several versions of healthy meat salads. This time I offer another wonderfully delicious variation.

Ingredients

4 Eggs

400 g Carrot

300 g Smoked chicken breast and / or meat (ideally, of course, steamed chicken fillet, kcal calculated as chicken for meat). Weight is indicated for ready-made, cut meat.

350 g Pickled cucumbers

280 g Canned green peas

160 g Onion

60 g Dill, parsley

Ingredients for "mayonnaise"

2 Ready avocado

20 g Garlic (you can adjust it yourself, who likes more; oh, who likes less)

60 g Kefir (0.5%)

150 g Natural yogurt

1 tsp. Honey

1 tsp. Mustard

Directions

Boil eggs and carrots.

Grate the eggs, cut all the other ingredients, add spices.

Blend all the ingredients of "mayonnaise".

Mix the salad.

Nutrition Facts

Finished product weight 1870

Servings 0

1 serving contains
Calories 439.3

% Daily Value *
Total Fat 24.6g38%
Total Carbohydrate 24g8%
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Chicken and vegetable salad

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