Print Options:

Chicken fillets and liver cutlets with pumpkin and whole grain oat flakes

Servings4 Servings

Chicken fillet, chicken livers, and pumpkin make wonderfully delicious, soft, and tender cutlets. They are also an excellent source of protein.

Chicken fillets and liver cutlets with pumpkin and whole grain oat flakes

Ingredients
 1 Egg
 400 g Chicken fillet
 200 g Chicken liver
 257 g Pumpkin (nut pumpkin for me)
 50 g Whole oat flakes
 46 g Onion
 25 g Spinach
 20 g Scallions
 15 g Garlic
 8 g Oil
 Salt, pepper, spices
Directions
1

Chop the chicken fillet and liver in a food processor.

2

Grate the pumpkin, onion, garlic and herbs using a grater or food processor. Grind the oat flakes in a coffee grinder.

3

Add the spices. Mix everything.

4

Form cutlets with wet hands and place them on a heated pan. Fry/sauté on both sides over very low heat.

Nutrition Facts

Finished product weight 980

Servings 0


1 serving contains
Calories 309
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 16.8g6%
Protein 41g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

We're starting this July 6, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new slimming challenge starts on 6 July, after

Days
Hours
Minutes
Seconds
Slimness challenge