Chicken fillet and zucchini pancakes with sun-dried tomatoes

Name: Vistas filejas un cukini pankūkas ar saulē kaltētiem tomātiem | dietsabc.com
Yield: 3
Cuisine: Latvija
Ingredients: 2 Olas; 150 g Olu baltums; 300 g Vistas fileja; 265 g Cukini; 150 g Kefīrs 2%; 100 g Milti (es izmantoju kukurūzas miltus); 35 g Saulē kaltēti tomāti; 20 g Dilles; 15 g Ķiploki; 6 g Eļļa; 1 tējkarote Cepamais pulveris; Sāls, pipari, garšvielas; 3 Vārītu olu dzeltenumi; 200 g Vājpiena biezpiens "Amfora Varške"; 20 g Spināti; 10 g Sinepes; 10 g Medus; Garšaugu sāls, pipari

Servings3 Servings

Chicken fillet and zucchini. For flavour, garlic and spinach. All together, they make delicious, soft and tender pancakes.

Chicken fillet and zucchini pancakes with sun-dried tomatoes

Ingredients for Pancakes

2 Eggs

150 g Egg white

300 g Chicken fillet

265 g Zucchini

150 g Kefir 2%

100 g Flour (I use corn flour)

35 g Sun-dried tomatoes

20 g Dill

15 g Garlic

6 g Oil

1 tsp. Baking powder

Salt, pepper, spices

Ingredients for Sauce

3 Boiled egg yolks

200 g Skimmed milk curd "Amfora Varške"

20 g Spinach

10 g Mustard

10 g Honey

Herb salt, pepper

Directions

In a food processor, grind/blend the chicken fillets, eggs and zucchini into a smooth paste.

Squeeze the garlic, chop the dill.

Add flour, baking powder, salt and spices to the mixture. Mix everything thoroughly

Form pancakes with wet hands and place them on a hot pan. Fry on both sides over very low heat.

Prepare Sauce

Beat all the sauce ingredients with a blender until smooth.

Nutrition Facts

Finished product weight 970

Servings 0

1 serving contains
Calories 407

% Daily Value *
Total Fat 12.5g20%
Total Carbohydrate 32.1g11%
Protein 40.1g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Chicken fillet and zucchini pancakes with sun-dried tomatoes

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