A big, delicious and healthy "family pizza" or a pie? Oh, what does that mean! The main thing that tastes good and dictates a little Kcal - :)
Grind the chicken fillet (I marinated it the day before in mustard and adjika) or blend it in a food processor.
Oatmeal aplej with kefir and swell.
To the minced chicken mass add oatmeal, eggs, chopped onion, garlic, spices of your choice.
Cover the mass on a baking sheet, flatten and bake at ~ 180 degrees until ready (~ 25-30 minutes).
Meanwhile, cut the mushrooms and sauté in a pan, add peppers, broccoli, salt, spices.
Whisk everything - put in a colander and drain the excess liquid and cool.
Add yoghurt and salt to yogurt. Grate the cheese.
Remove the base, cool slightly. Spread on top of yogurt - adjika mixture.
Add grated cheese to the stewed vegetables and spread everything over the smeared base.
Put it back in the oven for another 15 minutes to melt the cheese.
Finished product weight 2771
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.