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Chicken fillets - vegetable - mushroom pizza - pie

Servings10 Servings

A big, delicious and healthy "family pizza" or a pie? Oh, what does that mean! The main thing that tastes good and dictates a little Kcal - :)

Chicken fillets - vegetable - mushroom pizza - pie

Ingredients for the Base
 3 Eggs
 1000 g Vstas fillet
 300 g Oat flakes
 500 g Skimmed milk kefir
 100 g Onion
 27 g Garlic
Components For Top
 300 g Natural yogurt
 100 g Adjika
 324 g Bell pepper (paprika)
 250 g Mushrooms
 200 g Broccoli
 160 g "Strongman" cheese
Directions
1

Grind the chicken fillet (I marinated it the day before in mustard and adjika) or blend it in a food processor.

2

Oatmeal aplej with kefir and swell.

3

To the minced chicken mass add oatmeal, eggs, chopped onion, garlic, spices of your choice.

4

Cover the mass on a baking sheet, flatten and bake at ~ 180 degrees until ready (~ 25-30 minutes).

5

Meanwhile, cut the mushrooms and sauté in a pan, add peppers, broccoli, salt, spices.

6

Whisk everything - put in a colander and drain the excess liquid and cool.

7

Add yoghurt and salt to yogurt. Grate the cheese.

8

Remove the base, cool slightly. Spread on top of yogurt - adjika mixture.

9

Add grated cheese to the stewed vegetables and spread everything over the smeared base.

10

Put it back in the oven for another 15 minutes to melt the cheese.

Nutrition Facts

Finished product weight 2771

Servings 0


1 serving contains
Calories 356
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 25.14g9%
Protein 42.64g86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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