I have many ways to cook a delicious and tender chicken fillet. One of them is frying the fillets in sesame seeds.
Mix the adzhika, mustard and honey.
Marinate the fillets in the adzhika-mustard-honey mixture and leave for at least a couple of hours or overnight.
Place the fillets in a thin bag or cover them with cling film (to avoid splashing the kitchen) and pound them with a meat mallet.
Heat a frying pan and drizzle 2-3 g of oil on it. Fry at maximum temperature.
"Dip" the chicken fillets in the sesame seeds and place in a frying pan. Fry for ~3-4 minutes on one side and ~2 minutes on the other.
Finished product weight 390
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
