Chicken fillet in sweet & sour sauce

Name: Vistas fileja saldskābajā mērcē | dietsabc.com
Yield: 3
Cuisine: Latvija
Ingredients: 500 g Vistas fileja; 15 g Kukurūzas ciete; 60 g Tomātu pasta; 40 g Ābolu etiķis; 40 g Sojas mērce; 30 g Medus; 15 g Kukurūzas ciete; 150 g Ūdens (80-150 g - atkarībā, cik šķidru mērci vēlaties); 10 g Eļļa; Sezama sēkliņas; Zaļumi; Sāls, garšvielas pēc izvēles

Servings3 Servings

I never get bored of chicken fillets - as there are so many delicious dishes I can make with them!

Ingredients

500 g Chicken fillet

15 g Corn starch

Ingredients for Sauce

60 g Tomato paste

40 g Apple cider vinegar

40 g Soy sauce

30 g Honey

15 g Corn starch

150 g Water (80-150 g - depending on how thick you want the sauce)

10 g Oil

Sesame seeds

Greens

Salt, spices of your choice

Directions

Prepare the sauce: put the soy sauce, honey, vinegar, tomato paste/sauce/ketchup in a bowl.

Add 15 g cornstarch to 150 g water, stir and add to the other ingredients. Add spices of your choice (I added dried garlic and chilli).

Cut the chicken fillet into thin strips and roll them in the cornstarch. Fry them in 10 g of oil in a pan.

Pour the sauce over the fried meat and heat, stirring, until it thickens and becomes "translucent".
Serve with cereals, pasta or noodles.

Nutrition Facts

Finished product weight 740

Servings 0

1 serving contains
Calories 315

% Daily Value *
Total Fat 8.7g14%
Total Carbohydrate 22g8%
Protein 41g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Chicken fillet in sweet & sour sauce

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