This time a chicken and vegetable stew with delicious pearl pearls.
Chicken fillet cut into pieces and marinated in spices. I like to marinate meat the night before. I use adjika, mustard, a little vinegar, salt.
Cut into pieces kale, celery, carrots. Cut the onion and fry in a heated pan (10 g). I use a deep fryer.
Add chicken fillet pieces, stir fry.
Add the chopped vegetables.
Boil pearl pearls according to the instructions - fry pearl pearls in a small pot with 10 g of oil. Add 150 g of water and cook for 5-6 minutes. Then cut off the fire, put the lid on the pot and let it swell for ~ 9 minutes.
Are any other cereals / pulses prepared 120 g.
In a pan with meat and vegetables pieber add the finished pearls, add curry paste, coconut milk, mix and sauté for another 7 minutes on low heat.
Finished product weight 2114
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.