This time a stew of chicken fillet and vegetables with delicious pearl barley
Cut the chicken fillet into pieces and marinate it in spices. I like to marinate meat the night before. I use an adjika, mustard, a little vinegar, and salt.
Cut into pieces rutabaga, celery, and carrots. Cut the onion and fry in a heated pan (10 g). I use a deep pan.
Add the chicken fillet pieces and fry, stirring.
Add the cut vegetables.
Boil pearl barley according to the instructions - then fry them in a small pot with 10 g of oil. Add 150 g of water and cook for 5-6 minutes. Then cut off the fire, put the lid on the pot and let it swell for ~ 9 minutes.
Or prepare any other cereals/legumes 120 g.
Add the cooked pearl barley to the pan with meat and vegetables, add the curry paste and coconut milk, stir and simmer for another ~7 minutes on low heat.
Finished product weight 2114
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.