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Healthy chocolate-nut muesli

Servings6 Servings

Sinfully delicious. Not low calorie, but still relatively healthy. A great alternative to store-bought sweets for kids.

Healthy chocolate-nut muesli

Ingredients
 200 g Dark chocolate without sugar "RED"
 60 g Honey
 60 g Peanut butter without sugar
 60 g Roasted peanuts (without salt and sugar)
 50 g Rice galettes
 15 g Caramelized walnuts
Directions
1

Roast peanuts in a frying pan without adding fat or in the microwave in pulses (2 min.). Chop the nuts.

2

Shred the rice galettes (I did this in a food processor).

3

Mix 50 g honey with 50 g peanut butter in a bowl.

4

Add chopped nuts and galettes. Mix everything and place in a mould lined with baking paper (or in a silicone mould).

5

Compact the mass.

6

Pour over the melted chocolate and sprinkle with walnuts.

Nutrition Facts

Finished product weight 445

Servings 0


1 serving contains
Calories 305
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 30g10%
Protein 9.2g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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