See its total nutritional value: it can all be eaten in one day and will consume (corresponding to the average weight of a woman to lose weight) only 1400 kcal, as well as all the necessary nutrients.
Pumpkin, cottage cheese, eggs and spices are blended in a food processor.
Add the flour, mix everything, cover the mass on a baking tray to form a round or square shape on the base.
Put in the oven and bake for ~ 20 minutes (semi-finished).
Cut mushrooms, onions and garlic and fry in a pan.
Add chopped peppers a little later. Shake and place in a colander, drain the excess liquid. Cool.
Grate the cheese and mix with the cooled vegetables.
Remove the half-baked base and apply the yoghurt-adjika mixture to it, cooling slightly.
Pair the vegetables - cheese mixture.
Put in the oven for ~ 10 minutes at 180 degrees.
Finished product weight 1632
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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