Great snack, great breakfast, great for on the go! And of course with great nutritional value!
Beat the eggs with the egg white and broccoli.
Chop the onion, and garlic, finely chop the tomato and add it all to the egg-broccoli mixture.
Drain the excess liquid from the tuna, mash it with a fork and add it to the egg-broccoli mixture. Season with salt and pepper. Mix everything.
Place the batter by a large spoonful in a preheated waffle pan and bake the waffles. Or bake them in a regular frying pan under a lid, at a very low temperature.
Finished product weight 390
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
