Waffles with curd and peaches (with protein)

Name: Vafeles ar biezpienu un persikiem (ar proteīnu) | dietsabc.com
Yield: 3
Cuisine: Latvija
Ingredients: 2 Olas; 100 g Olu baltums; 190 g Persiki; 170 g Vājpiena biezpiens; 105 g Milti (es izmantoju kukurūzas miltus); 45 g Whey proteīns (man ar vaniļas garšu); 5 g Extra virgin olīvu eļļa; 1 tējkarote Cepamais pulveris; Sāls šķipsniņa; Saldinātājs pēc ieskatiem

Servings3 Servings

I love summer because there are lots of local berries and fruit!

Vafeles ar biezpienu un persikiem (ar proteīnu

Ingredients

2 Eggs

100 g Egg white

190 g Peaches

170 g Skimmed milk curd

105 g Flour (I use corn flour)

45 g Whey protein (with vanilla flavour for me)

5 g Extra virgin olive oil

1 tsp. Baking powder

A pinch of salt

Sweetener as desired

Directions

Beat the eggs with the curd, sweetener, baking powder and vanilla.

Add the flour and protein. Stir the peaches, cut into small pieces, into the batter.

Spoon the batter into the preheated waffle pan and bake until ready. Or bake in a regular pan under a lid, at a very low temperature.

Nutrition Facts

Finished product weight 725

Servings 0

1 serving contains
Calories 355

% Daily Value *
Total Fat 7.4g12%
Total Carbohydrate 33g11%
Protein 36.7g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Waffles with curd and peaches (with protein)

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