Turkish peas. spinach and avocado salad with sun-dried tomatoes

Name: Turku zirņu. spinātu un avokado salāti ar saulē kaltētiem tomātiem | dietsabc.com
Yield: 2
Cuisine: Latvija
Ingredients: 1 Gatavs avokado; 225 g Konservēti turku zirņi; 150 g Ķiršu tomātiņi; 60 g Zaļie lociņi (vai sarkanais sīpols); 50 g Saulē kaltēti tomāti; 30 g Spināti; 10 g Kļavu lapu sīrups; 20 g Aveņu etiķis; 1 tējkarote Dižonas sinepes; Kaltēti vai svaigi ķiploki; Garšaugu sāls; Citronpipari

Servings2 Servings

Elementary, quick-to-prepare and delicious salad!

Turku zirņu spinātu un avokado salāti ar saulē kaltētiem tomātiem

Ingredients

1 Ripe avocado

225 g Canned chickpeas

150 g Cherry tomatoes

60 g Scallions (or red onion)

50 g Sun-dried tomatoes

30 g Spinach

10 g Maple leaf syrup

20 g Raspberry vinegar

1 tsp. Dijon mustard

Dried or fresh garlic

Herb salt

Lemon pepper

Drain excess liquid from chickpeas.

Dice the avocado and halve the tomatoes. Cut the dried tomatoes finely too.

Place all the ingredients in a bowl and mix.

Nutrition Facts

Finished product weight 613

Servings 0

1 serving contains
Calories 348

% Daily Value *
Total Fat 15.5g24%
Total Carbohydrate 34.5g12%
Protein 11.5g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Print Options:

Turkish peas. spinach and avocado salad with sun-dried tomatoes

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after