Chickpea Salad with Chicken

Name: Turku zirņu salāti ar vistas gaļu | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 150 g Kūpināta vistas fileja; 60 g Turku zirņi (sausais svars – ja jau gatavi/konservēti, tad 120g) vai arī pupiņas; 100 g Gurķis (var būt arī marinēts); 100 g Paprika (vai marinētas sēnes); 60 g Ļoti gatavs avokado; 120 g Kefīrs 2% (vai dabīgais jogurts); 20 g Zaļumi (pētersīļi, dilles, baziliks); Citronu sula, sāls, pipari (var pielikt arī ķiplokus)

Servings1 Serving

When you get tired of the usual "standard" lunch (meat, side dishes, salad), you can have it all in a tasty, filling salad that's easy to take with you to work.

Ingredients

150 g Smoked chicken fillet

60 g Chickpeas (dry weight – if ready-made/canned, then 120g) or beans

100 g Cucumber (can also be pickled)

100 g Peppers (or pickled mushrooms)

Ingredients for Sauce

60 g Very ripe avocado

120 g Kefir 2% (or natural yoghurt)

20 g Greens (parsley, dill, basil)

Lemon juice, salt, pepper (garlic can also be added)

Directions

Soak the chickpeas the night before. Alternatively, use canned chickpeas (120g).

Cut vegetables and meat.

Prepare the sauce - blend all the sauce ingredients with a blender.

Mix the sauce with the salad.

Nutrition Facts

Finished product weight 570

Servings 0

1 serving contains
Calories 590

% Daily Value *
Total Fat 22.2g35%
Total Carbohydrate 41.1g14%
Protein 54.4g109%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Chickpea Salad with Chicken

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