Turkish pea salad with chicken

Name: Turkish pea salad with chicken
Yield: 1
Cuisine: Latvija
Ingredients: Sastāvdaļas 150 g Kūpināta vistas fileja 60 g Turku zirņi (sausais svars – ja jau gatavi/konservēti, tad 120g) vai arī pupiņas 100 g Gurķis (var būt arī marinēts) 100 g Paprika (vai marinētas sēnes) Sastāvdaļas Mērcei 60 g Ļoti gatavs avokado 120 g Kefīrs 2% (vai dabīgais jogurts) 20 g Zaļumi (pētersīļi, dilles, baziliks) Citronu sula, sāls, pipari (var pielikt arī ķiplokus)

Servings1 Serving

When you get tired, the usual "standard" lunch (meat, side dishes, salads) gets tired to death. All this can be combined in a delicious, hearty salad and easily taken to work.

Ingredients

150 g Smoked chicken fillet

60 g Turkish peas (dry weight - if ready / canned, then 120g) or beans

100 g Cucumber (can also be pickled)

100 g Peppers (or pickled mushrooms)

Ingredients for Sauce

60 g Very ripe avocado

120 g Kefir 2% (or natural yogurt)

20 g Greens (parsley, dill, basil)

Lemon juice, salt, pepper (garlic can also be added)

Directions

Turkish peas are soaked the night before. Or use ready-made (canned 120g).

Cut vegetables and meat.

Finished sauce - blends all the ingredients of the sauce.

Mix the sauce with the salad.

Nutrition Facts

Finished product weight 570

Servings 0

1 serving contains
Calories 590

% Daily Value *
Total Fat 22.2g35%
Total Carbohydrate 41.1g14%
Protein 54.4g109%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Turkish pea salad with chicken

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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