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Chickpea Buns (Egg, Gluten and Lactose Free)

Servings4 Servings

Soft and delicious buns without eggs, yeast and dairy products!

Turkish pea buns without eggs gluten and lactose

Ingredients
 100 g Chickpea
 2 tbsp Psyllium (psyllium husk)
 22 g Extra virgin olive oil
 100 ml Water
 ½ tsp. Soda
 1 tbsp Vinegar
 Salt, spices of your choice
Directions
1

Turkish peas are soaked overnight (or for at least 12 hours).

2

On the second day, drain the water, add the remaining ingredients and whisk with a blender.
Set aside so that the psilliums swell.

3

Divide the dough into 4 equal parts, forming round buns.

4

Cut the top with a sharp knife, sprinkle with seeds and bake at 175 degrees ~ 40-45 minutes. Cool it.

Nutrition Facts

Finished product weight 240

Servings 0


1 serving contains
Calories 143
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 15g5%
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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